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Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala -
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Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala Ungaphoswa
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Ngenye imini, sonke siziva sinesidingo sokuphumla kunye noxinzelelo, ukuze sikwazi ukucoca iingqondo zethu kwaye sizive sihlaziyekile kwaye sisempilweni ngokwengqondo, akunjalo?
Njengokuba kufuneka sithomalalise uxinzelelo ukuze sizive sisempilweni ngokwengqondo, ngokufanayo, kufuneka ucoce nomzimba wakho ngokwasemzimbeni, ukuze ulahle ityhefu eyingozi.
Namhlanje, uninzi lwethu lunobomi obuxakekileyo, obunokuthi bungasivumeli ukuba sitye sisempilweni okanye sihlale kude nongcoliseko.
Uninzi lwethu lutyisa ukutya okuqulethe iityhefu ezininzi mihla le, siyahamba nothuli kunye nongcoliseko, sikwasebenzisa iimveliso ezithile ezinje ngezithambiso, iimveliso zokucoca indlu, njl.
Ezi tyhefu zingena kwinkqubo yethu kwaye ziqala ukubangela iimeko zempilo, ukusukela ekugayeni okulula ukuya kwizifo ezibulalayo njengomhlaza!
Ke, kubaluleke kakhulu ukucoca umzimba wakho ngaphakathi, kanye ngendlela esithanda ngayo ukuzigcina sicocekile ngaphandle.
Ukwenza oku, ukutya okuthile okusempilweni kufuneka kusetyenziswe, okunokukhupha ityhefu emzimbeni wethu, ngenkqubo yoluleko.
Nazi izinto ezimbalwa zokutya ezinokuthi zikhuphe umzimba wakho ujonge!
1. Isiqhamo seediliya
Nangona i-grapefruit ingekuko ukutya okuthandwa kakhulu kwasekuseni e-India, kwamanye amazwe amaninzi, esi siqhamo siyinxalenye ebalulekileyo yesidlo sakusasa. Ukutya igrapefruit kwisidlo sakusasa kunokucoca inkqubo yokugaya ukutya, inkqubo yokujikeleza kwegazi kunye nesibindi, njengoko inezinto ezininzi ze-antioxidants kunye nevithamin C. Inokuphinda ikhuphe emzimbeni wakho.
2. Ispinatshi
Njengabantwana, ngesele simbonile uMnu Popeye egalela phantsi iitoti zesipinatshi ukuze afumane amandla kwangoko. Nangona ibingumboniso wekhathuni, inyani yokuba isipinatshi kukutya okuphezulu ayisiyonyani. Kunye nezinye izibonelelo ezininzi zempilo ezinje ngokunyanga i-anemia, ukonyusa imetabolism kunye nokungakhuseleki, ukwenza amathambo akho omelele, njl., Isipinatshi sinokuphinda sihlaziye umzimba wakho wonke ngokukhupha iityhefu eziyingozi.
3. Iorenji
Ukutya esinye se-orenji okanye iglasi enkulu yejusi ye-orenji mihla le, ngakumbi kusasa kunye nesidlo sakusasa, kunokuyinyusa impilo yakho. Icandelo le-vitamin C elikwijusi yeorenji alinakukonyusa nje ukungakhuseleki kwezifo, kodwa linokubulala iintsholongwane kwaye likhuphe iityhefu emzimbeni wakho ngokukuko, ukuze kugcinwe ngaphakathi kwakho kucociwe.
4. Igalikhi
Kumaxesha amandulo, abantu babekholelwa ukuba igalikhi ingazigcina iidemon kunye nezithunzela kude, xa zigcinwe ezindlwini. Oku kunokuba yindlela yookhokho bethu yokuthi igalikhi inako ukugcina izifo eziyingozi, ezinokuthi zibulale, ngokususa umzimba wethu weetyhefu. Ikhompawundi eyaziwa ngokuba yi-allicin inokucoca i-toxins, ngakumbi kwinkqubo yokwetyisa, oko kusigcina sikhuselekile kwaye sisempilweni.
5. Brokholi
Uninzi lwethu, abantu abadala kunye nabantwana ngokufanayo, abayithandi i-broccoli, nangona siyazi ukuba ibaluleke kakhulu kwimpilo entle kwaye iza nezibonelelo ezininzi zempilo, ngenxa yokunambitheka kwayo. Nangona kunjalo, ukuba ufuna ukususa umzimba wakho weetyhefu, kanye ukusuka kwinqanaba leeselfowuni, ke i-broccoli kokona kutya kukutya okunokuwenza ngokwendalo, njengoko kuphezulu kwii-antioxidants.
6. Iti eluhlaza
Uninzi lwethu luyakuthanda ukusela ikomityi okanye ezimbini zeti eluhlaza yonke imihla, akunjalo? Ewe, ukuba awulandeli lo mkhwa, lixesha lokuba wenze njalo kuba iti eluhlaza iza nezibonelelo ezininzi zempilo. Ii-antioxidants ezinamandla ezikhoyo kwi-tea eluhlaza zinokuphucula izinga lokunciphisa umzimba kunye nokunceda ukunciphisa umzimba. Kananjalo inokwenza ukuba umzimba wakho ukhuphe ityhefu ngokwemvelo, ngaloo ndlela uyigcine ikhutshiwe.
7. Imbewu kajongilanga
Imbewu kajongilanga iyathandwa kakhulu kwezi ntsuku, ngakumbi phakathi kwabantu abakhethe indlela yokuphila ngokupheleleyo. Kungenxa yokuba, imbewu kajongilanga iqulethe ifayibha kunye nefolat, engenakukukwenza ube sempilweni ngakumbi ngokugcina umzimba wakho wondlekile kodwa inokukhupha iityhefu kunye nenkunkuma emzimbeni ngokufanelekileyo.
8. Iavokhado
Namhlanje, sibona ii-avokhado zongezwa kuzo zonke iintlobo zokutya, ukusuka kwiisaladi ukuya kwiisendwitshi, akunjalo? Kungenxa yokuba, iavokhado ithathwa njengokutya okuphezulu okupakishwe zizakhamzimba kwaye kunezibonelelo zezempilo. I-omega-3 fatty acids kwiavokhado inokuthambisa iindonga zekholoni kakuhle, ukunceda ukwenza ukudlula kweetyhefu emzimbeni kube lula, oko ke kunceda ekuthomalaliseni ubuthi.
9. Isiphithiphithi
I-Turmeric inenkcubeko kunye nokubaluleka kwenkolo kumazwe afana ne-India ngenxa yexabiso layo elingummangaliso. Ukuza neepropathi zokuphilisa, indalo echasene ne-microbial kunye nokunye, i-turmeric ikwayi-detoxifier yendalo. Ukongeza i-turmeric kwisidlo sakho kunokunceda ukukhupha i-toxins kunye nenkunkuma emzimbeni wakho ngokufanelekileyo.
