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I-spondylosis yomlomo wesibeleko, aka isifo samathambo entanyeni, yimeko apho kunxibe kwaye kunqabile kumqolo wesibeleko. Nangona le yimeko enxulumene nobudala, kule mihla ulutsha ngakumbi nangakumbi luyasokola kuyo.
Oku kwenzeka ikakhulu ngenxa yendlela esiphila ngayo, efuna ukuba sichithe ixesha elide phambi kwenkqubo yekhompyuter. Oku kubangela ukunxiba kunye nokukrazula kwidiski yomqolo ekhoyo entanyeni.
Le meko yokonakala ibangela iintlungu kunye nokuqina kwentamo kunye nendawo yegxalaba. Kwiimeko ezimbalwa, kunokubangela iintlungu ezingapheliyo, ezibuhlungu kunye nenqanaba eliphezulu lokubandezeleka.
Funda kwakhona: Ngaba uneempawu zeSpondylitis?
Kumashumi ambalwa eminyaka eyadlulayo, oku kwakuqhelekile phakathi kwabantu abangaphezulu kweminyaka yobudala engama-60, kodwa akusenjalo. Ngokutsho kweengcali, emva kwexesha, inani labantu abaphethwe yile meko lenyuke kakhulu.
Iziphumo zale meko zinokuba nefuthe elibi kubomi bemihla ngemihla bomntu, nokuba kukuhamba, ukusebenza okanye isenzo somzimba.
Ukubandezeleka okungapheliyo kunye nentlungu entanyeni nasemagxeni, ukuqina kunye nezihlunu ezibuhlungu kuloo ndawo zezona mpawu zixhaphakileyo ekungafanelekanga ukuba zithathwe kancinci phantsi kwazo naziphi na iimeko.
Unyango luya kuxhomekeka kakhulu kubukrakra bale meko. Okwangoku, ukuhlala nale nto kunokuba luxinzelelo, ungasathethi ke ngokujongana neentlungu zentamo ngalo lonke ixesha.
Funda kwakhona: Ukuzivocavoca kweCervical Spondylosis
Ke, namhlanje, thina eBoldsky sizokwabelana nawe uluhlu lwezinto ezilula, kodwa zisebenza, amayeza asekhaya anokuthomalalisa iintlungu zentamo kunye nokunciphisa ukungonwabi.
La mayeza asekhaya axabisi kakhulu, awanabungozi kwaye akhuselekile. Nangona kunjalo, ukuze ube kwicala elikhuselekileyo, unokuhlala ujonga ukusebenza kwawo kunye nengcali yakho kuqala.
Jonga la malungiselelo asekhaya.
1.Kushushu kwaye kuyabanda Compress:
Le yeyona ndlela ilula yokufumana isiqabu kwiintlungu kunye nokudumba. Olu nyango lushushu lubangela ukujikeleza kwegazi kwaye lunika isiqabu kwintlungu. Kuyacetyiswa ukuba uqale ngokucinezela ngokushushu kwaye uyilandele ngokucinezela okubandayo ngokulandelayo.
2.Igalikhi:
Olu nyango lwasekhaya luyintandokazi, xa kuziwa ekufumaneni ukukhululeka kwiimpawu zesifo somlomo wesibeleko. Iyanciphisa iintlungu zentamo ukuya kuthi ga kwinqanaba elikhulu kwaye iyanciphisa nokudumba.
3. Ukuzilolonga rhoqo:
Ukungabikho kokuzivocavoca rhoqo ngenye yezizathu ezibangela ukuqina kunye neentlungu eziqhubekayo entanyeni. Uninzi lwethu luchitha ixesha elide luhleli phambi kwekhompyuter, nto leyo ebangela ukuqina entanyeni nasemagxeni kwaye yenza izihlunu ezikuloo ndawo ukuba buhlungu. Ukubandakanya umthambo kwindlela ophila ngayo kuya kukunceda kakhulu.
4. Ibhafu ye-Epsom yetyuwa:
Ityuwa ye-Epsom inezixhobo ezichaseneyo nokudumba, ezenza ukuba ibe sisixhobo esifanelekileyo ekhaya sokuthomalalisa iintlungu zentamo ukunciphisa ukudumba ngendlela yendalo. Ukuze uthomalalise iimpawu zesifo somlomo wesibeleko, yiba nebhafu efudumeleyo ye-Epsom yetyuwa.
5. Thatha:
Ukususela kumaxesha amandulo, i-neem ibithathwa njengesityalo esingcwele, njengoko inokunyanga iimeko ezininzi zempilo. Vele ubilise umgubo we-neem kwaye uhlikihle intamo yakho, igxalaba kunye nomqolo ngayo. Ukwenza oku yonke imihla kuya kuba luncedo kakhulu ekuthomalaliseni iintlungu nasekunciphiseni ukungonwabi okupheleleyo.
6.Ijinja:
Ijinja lelinye iyeza lasekhaya elisebenzayo nelingabizi mali ininzi eliza kukunika isiqabu kwintlungu ebangelwe ngumlomo wesibeleko. Ungayongeza kwindlela otya ngayo, unayo iti okanye ufake ioyile yayo kwiindawo eziphazamisayo. Kodwa, khumbula idosi yayo ukuthintela naziphi na iziphumo ebezingalindelekanga ezinokubakho.
7. Ipepile yaseCayenne:
Ipepile yeCayenne ine-capsaicin ekhethekileyo, eyenza ukuba ithomalalise ukuqina kunye nentlungu entanyeni. Isetyenziswa ngokubanzi kwihlabathi liphela ukuze ususe kwiimpawu zale ngxaki. Hlanganisa neoli yeoli kunye nokuyifaka entanyeni. Ingabangela ukutsha okutsha, kodwa ukuba ayinyamezeleki, yivase ngokukhawuleza.
8. Ioyile yeSesame:
Ioyile yeSesame likhambi lasekhaya elasetyenziswa kangangeenkulungwane. Ine-calcium, nemagniziyam kunye nezinye iiminerali ezibalulekileyo ezinegalelo kwintlalo-ntle yezihlunu zakho. Ukufaka isicelo ioyile yesesame efudumeleyo kunokuthomalalisa iintlungu zentamo kunye nokunciphisa ukungaphatheki kakuhle entanyeni nasemagxeni.
9.Iviniga yeApple Cider:
Le arhente yendalo yokuphelisa iintlungu ilayishwe ngezinto ezichasayo ezinokukunika isiqabu kwiintlungu zentamo. Ngaba nayo ngamanzi ukunciphisa iimpawu zale meko inxulumene ngokudibeneyo.
