Ibhotolo yeAlmond vs Ibhotolo yamandongomane: Yeyiphi elonaKhetho lusempilweni?

Amagama Aphezulu Ebantwaneni

Umgangatho:

Umhla Wokuzalwa:

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Ndithumele Nge-Imeyile Veza Kwindawo

Kwi-toast, kwi cookies okanye ngqo ukusuka icephe, nut butters kumnandi kufuneka-ube pantry staples. Kodwa xa kufika ipeanut butter vs ibhotolo yealmond , yeyiphi inketho enempilo? Ibhotela ye-almond inokuba nesondlo esincinci phezu kwebhotela ye-peanut, kodwa zombini zinokuba yinxalenye yokutya okunempilo, okunokulinganisela. Funda kuyo yonke into okufuneka uyazi malunga nezimbini ezisasazekileyo esizithandayo ngalo lonke ixesha, kunye nendlela yokupheka ngayo nganye (awuyi kufuna ukuphoswa yeyona ndebe yebhotolo yamandongomane yehlabathi-sithembe).

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Ukutya kwebhotolo ye-almond (ngecephe eli-1, lithafa)

• Iikhalori: 98
• Iiprotheni: 3.4 grams
• Iikhabhohayidrethi: 3 grams
• Ifayibha: 1.6 grams
• Amafutha ewonke: 9 grams
• Iswekile: 0.7 grams

ISondlo seBhotolo yamandongomane (ngecephe eli-1, elicacileyo)

• Iikhalori: 96
• Iiprotheni: 3.6 grams
• Iikhabhohayidrethi: 3.6 grams
• Ifayibha: 1 grams
• Amafutha ewonke: 8.2 grams
• Iswekile: 1.7 grams

Yeyiphi Esempilweni?

Njengoko ubona ngasentla, ukubalwa kwekhalori yebhotela yealmond kunye nebhotolo yamandongomane kuyafana. Siza kuqaphela, nangona kunjalo, ukuba xa kuthelekiswa nokunye ukutya, kuhle kakhulu zonke ii-nuts kunye ne-nut butters zibhekwa njengeekhalori eziphezulu, ngoko qiniseka ukuba ungayitshisi i-toast yakho-umaleko omncinci kufuneka wanele.

Ophumeleleyo: qhina

2. Amafutha

Amandongomane kunye nebhotela yeendongomane nazo ziqulethe isixa esikhulu samafutha. Kodwa ngaphambi kokuba uzikhwebule ekutyeni kwakho, yazi ukuba uhlobo lwamafutha oluqulethwe lulunge kakhulu kuwe. Zombini ibhotela ye-almond kunye nebhotela ye-peanut iphezulu kumafutha e-monounsaturated, adityaniswe nokunciphisa isifo senhliziyo kunye nolawulo olungcono lweswekile yegazi. Nangona kunjalo, ukuhanjiswa kwebhotela ye-almond kuqulethe i-fat monounsaturated ngaphezulu kunebhotela ye-peanut.

Ophumeleleyo: Ibhotolo yealmond

3. Iprotheni
Mhlawumbi sele uyazi oku, kodwa i-nut butters ngumthombo omkhulu weprotheyini yemifuno. Into onokuthi ungayazi kukuba ibhotolo ye-peanut ine-lead encinci phezu kwebhotela ye-almond xa ifika kwesi sondlo sibalulekileyo. Kukho i-6.7 grams yeprotheyini ekusetyenzisweni kwebhotela ye-almond, kunye ne-7.1 grams yeprotheni ekusetyenzisweni kwebhotela ye-peanut. Xa kuthelekiswa, elinye iqanda elikhulu lineegram nje ezi-6 zeprotheyini.

Ophumeleleyo: Ibhotolo yamandongomane

4. Iswekile

Ngethuba nje uthengela i-peanut yendalo kunye neebhotela ze-almond ezingenazo izigcini kunye neencasa ezongeziweyo, kwaye ayithathwa njengomthombo obalulekileyo weswekile, nangona ibhotela ye-almond iqulethe i-touch encinci ngokukhonza.

Ophumeleleyo: Ibhotolo yealmond

5. Ifayibha

Ngokwetshathi evela ku-a 2005 isifundo kwiYunivesithi Minnesota , i-fiber ikhokelela ekuhlutheni okukhulu, ukukhupha i-insulin encinci, kunye ne-short-chain fatty acids. Ngokusisiseko, zonke izinto ezikhokelela kubunzima bomzimba obuncinci. Kwakhona, ibhotolo yealmond yodlula kancinane ibhotolo yamandongomane kudidi lwefayibha, kunye ne-1.6 grams ngecephe elinye.

Ophumeleleyo: Ibhotolo yealmond

Yintoni oyena uphumeleleyo?

Nangona zombini ibhotela ye-peanut kunye nebhotela ye-almond zombini zinokuba yinxalenye yokutya okunempilo, okunokulinganisela, ibhotela ye-almond inomda omncinci wezondlo kwibhotela ye-peanut. Gcina ukhumbule, nangona kunjalo, ukuba zonke iinyani zondlo ezingentla zisekelwe kwi-nut butters ngaphandle kweeshukela ezongezelelweyo, i-oyile okanye izongezo. Xa usiya kuthenga ibhotolo ye nut, khangela iilebhile zesondlo ezidwelisa nje isithako esinye: Amandongomane okanye iialmonds (mhlawumbi nentwana yetyuwa). Kwakhona, njengoko bekutshiwo ngaphambili, ukumodareyitha ngundoqo, kodwa kukho lonke uhlobo lokutya, akunjalo?

Ngaba kukho imingcipheko enxulumene ne-almond okanye ibhotolo yamandongomane?

Imnandi kwaye inezondlo njengoko zombini zinokuba njalo, amandongomane ayinto eqhelekileyo kakhulu. (Amandongomane ngobuchule ziimbotyi, hayi amandongomane, kodwa aseyinto eqhelekileyo.) Xa kufikwa kumandongomane, iialmondi okanye naluphi na uhlobo lwendongomane okanye ibhotolo yamandongomane, abantu bafanele balumke xa bezama ezintsha kwaye baphephe naziphi na izifo ezaziwayo.

Uyenza njani ibhotolo yealmond

Yintoni oya kuyidinga:

• Malunga neekomityi ezi-3 zeamangile
• Iprosesa yokutya okanye i-blender enesantya esiphezulu
• Ityuwa
• Ukuzikhethela ezongezelelweyo iziqholo ezifana nesinamon, isiraphu yemaple, ubusi okanye i-vanilla extract

Inyathelo 1: Preheat i-oven ukuya kuma-350 ° IFahrenheit

Gcoba ii-almond kwiphepha elikhulu lokubhaka elinerim malunga nemizuzu elishumi, uvuselela amantongomane. (Qaphela: Eli nyathelo liyinketho, kodwa liyongeza into ethile Andazi yintoni kwimveliso egqityiweyo. Kwakhona kubanceda badibanise lula.) Susa amandongomane kwi-oven kwaye uwavumele ukuba aphole kancinci

Inyathelo lesi-2: Dlulisa ii-almonds kwi-High-Speed ​​Blender okanye kwiProcessor yokutya

Hlanganisa de i-almonds iqale ukutshintsha ukuthungwa.

Inyathelo lesi-3: Qhubeka udibanisa

Ukwenza ibhotolo yealmond yasekhaya kungathatha naphi na ukusuka kwimizuzu eli-10 ukuya kwengama-20, kuxhomekeke kubungakanani besixhobo sakho. Iialmond ziya kuqala ziqhekeke zibe yi-powdery clumps kwaye ziqokelele ngeenxa zonke (misa umatshini yonke imizuzu embalwa kwaye usebenzise i-spatula ukukrazula ecaleni xa oku kusenzeka). Okulandelayo, umxube uya kutshintsha ube luhlobo lwentlama yealmondi eneenkozo, kwaye ekugqibeleni, iya kujika ibe kukungaguquguquki okukhrimu owaziyo nokuthanda. Ungothuki xa umxube wakho ushushu-yeka nje kwaye uphole imizuzu embalwa ngaphambi kokuba uqhubeke.

Inyathelo lesi-4: Gcina ibhotolo yeAlmond

Vumela umxube upholile kwiqondo lokushisa ngaphambi kokuba uthumele ibhotela ye-almond kwisitya esitywiniweyo (sithanda ukusebenzisa i-mason jar). Ibhotolo ye-almond eyenziwe ekhaya iya kuhlala efrijini ukuya kwiiveki ezimbini.

Yenziwa njani Ibhotolo yePeanut

Yintoni oya kuyidinga:

• Malunga neekomityi ezi-3 zamandongomane
• Iprosesa yokutya okanye i-blender enesantya esiphezulu
• Ityuwa
• Ukuzikhethela ezongezelelweyo iziqholo ezifana nesinamon, isiraphu yemaple, ubusi okanye i-vanilla extract

Inyathelo 1: Preheat i-oven ukuya kuma-350 ° IFahrenheit

Gcoba amandongomane kwiphepha elikhulu lokubhaka elinerimmed malunga nemizuzu elishumi, uvuselela amantongomane phakathi. (Qaphela: Eli nyathelo liyakhethwa, kodwa njengoko kukhankanyiwe ngasentla, linceda ngencasa kunye nenkqubo yokuxuba.) Susa amandongomane kwi-oven kwaye uwavumele ukuba aphole kancinci.

Inyathelo lesi-2: Dlulisa amandongomane kwi-High-Speed ​​Blender okanye kwiProsesa yoKutya

Hlanganisa malunga nemizuzu emihlanu. Amantongomane kufuneka ahambe kwiimvuthuluka ukuya kwibhola eyomileyo ukuya kwibhotela epholileyo kunye ne-creamy.

Inyathelo lesi-3: Gcina ibhotolo yamandongomane

Vumela umxube upholile kwiqondo lokushisa ngaphambi kokudlulisa ibhotela ye-peanut kwisitya esivaliweyo (kwakhona, sithanda ukusebenzisa i-mason jar). Ibhotolo ye-peanut eyenziwe ekhaya iya kuhlala efrijini ukuya kwiinyanga ezintathu.

ENXULUMENEYO : Ibhotolo yePeanut eGqiweyo kunye neJeli Sandwich

Iiresiphi ezi-4 zebhotolo yeamangile ukuzama

1. I-Almond Butter Blender Muffins

Ukuba awuqhelananga ne-blender muffins, masichaze. Ngokufana nesiqhamo se-smoothie, uphosa zonke izithako zakho kwi-blender kunye ne-puree kude. Kwaye ngokungafaniyo neendlela zokupheka ze-muffin eziqhelekileyo, akukho mgubo okanye i-whisking efunekayo. Akukho nto kodwa ukulunga kweblueberry apha, bantu.

Fumana iresiphi

2. Ibhotolo ye-almond Egalelwe Ukulunywa kwePretzel ethambileyo

Ngaba sinokuthi oku kulunywa kwe-paleo-friendly ethambileyo ye-pretzel egcwele ibhotolo ye-almond ngokwenene iyamdlula iqabane labo elingaxutywanga?

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3. I-Brokholi eTshisayo kunye ne-Sriracha Almond Butter Sauce

Icala lethu elitsha esilithandayo elilula? I-broccoli etshisiweyo kunye ne-sriracha ibhotolo ye-almond sauce evela kuCaroline Chambers Ndisandul’ ukutshata: Incwadi yokupheka yabasandul’ ukutshata . Ukugcada i-broccoli de itshile kwaye iqabe phambi kokuba uyigalele kwisosi yebhotolo ye-almond ebabayo yenye yeendlela eziqinisekileyo zokuguqula nawuphi na umthiyile we-veggie ukuba abe ngummeli we-broccoli ubomi bonke, uChambers uyacacisa kwincwadi yakhe.

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4. Gwyneth Paltrow’s Blueberry Cauliflower Smoothie

Singathanda ukuzama nantoni na ukufikelela eluswini oluqaqambileyo, olucacileyo njengoGwyneth Paltrow. Ngethamsanqa, uchitha iimfihlo zakhe kwincwadi yakhe entsha yokupheka, Icwecwe elicocekileyo: Yitya, Lungisa kwakhona, Philisa . Enye yeeresiphi zethu esizithandayo? I-smoothie ye-blueberry cauliflower. (Ewe, usivile.) Imifuno enamandla ye-cruciferous yenza ukuba i-smoothie izaliswe kunye ne-creamy, njengokufaka ibhanana-kodwa kunye neswekile encinci kunye ne-carbs embalwa.

Fumana iresiphi

Iiresiphi ezi-4 zebhotolo yamandongomane ukuzama

1. Ibhotolo yePeanut eyosiweyo kunye neSandwich yeJelly

Ngaba kukho isidlo sasemini esimkholisayo umntwana (okanye umntu omdala, ukunyaniseka) kunePB&J endala elungileyo? Asizange sicinge…de sadibana yosiwe ibhotela ye-peanut kunye nejeli. Yi-ooey kunye ne-gooey ngazo zonke iindlela ezilungileyo kunye nokuphuculwa nje ukwenza umzali wonyaka.

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2. Ibhotolo yePeanut kunye neJelly Blondies

Hlala intliziyo yethu yebanga lesikolo. Umpheki wepastry uErin McDowell's peanut butter and jelly blondies zenza onke amaphupha ethu exesha lesnack abe yinyaniso. Isitshixo sokufumana i-swirl elungileyo phezulu kukubhobhoza kwi-jam, uMcDowell, umbhali we Umbhaki Ongenaloyiko , uyasixelela. Kodwa ukuba awunayo isikhwama semibhobho, ungafaka ijam kwingxowa yeplastiki ye-zip-top, unqumle ikona enye kwaye wenze i-swirly swoops yonke ngejam.

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3. I-Rainbow Collard Isonga ngeSauce ye-Peanut Butter Dipping

Isempilweni kwaye kulula ukuyidibanisa, ezi zigqubuthelo zekhola yomnyama zisesona sidlo sasemini esiphathwayo esifanelekileyo-okanye i-app yepati. Ibhonasi: Ungazenza ngaphambi kwexesha (ukuya kwiintsuku ezimbini kwangaphambili) kwaye aziyi kuba neentloni efrijini. NONE

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4. INdebe yeBhotolo yePeanut inkulu kwihlabathi

Masinyaniseke: Iikomityi zebhotolo yamandongomane > yonke into. Bayeyona nto ingcono kakhulu yokuyila ukusukela, kunjalo, itshokolethi. Ke ukuhlonipha isiphako esisithandayo ngalo lonke ixesha, senze eyona ndebe inkulu yehlabathi yebhotolo yamandongomane. Sikunika imvume yokubetha enye nangaliphi na ixesha umnqweno wetshokolethi kunye nebhotolo yamandongomane.

Fumana iresiphi

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