Ityuwa okanye i-sweet, i-crisp okanye ibhotela-kungakhathaliseki ukuba yiyiphi indlela oyinqumle ngayo, i-pickle yinto esiyithandayo. Kuyamangalisa indlela elula ngayo le burger ithandwayo yokuthambisa; yicucumber nje esele imanzise ubuhle obumdaka obububhobhozayo isithuba esingangeveki. Kodwa njengoko zisisiseko, ngaba iipikili zilungile kuwe? Masifumanise.
Ngaba iipikili zikulungele?
Nangona uphezulu kwi-sodium, i-pickle ilungile ngokupheleleyo kuwe-ngaphandle kokuba uhlahlela kwi-jar yonke. Ngokuqinisekileyo unokuba baninzi kakhulu ngenxa yobuninzi betyuwa ekuzo, ngoko ke unamathele kwi-pickle enye okanye ezimbini ngexesha, utsho. ingcali ngezondlo uLisa Young, Ph.D., umbhali we Ekugqibeleni igcwele, ekugqibeleni iSlim , oye waphawula ukuba ukuba unoxinzelelo lwegazi oluphezulu kwaye kufuneka unamathele kwi-low-sodium diet, i-pickle ingabikho kuwe, ngoko qiniseka ukuba uhlolisise i-doc yakho ngaphambi kokuba udibanise umkhonto we-dill. Ngaphandle kwetyuwa, iipickles zineekhalori ezisibhozo kuphela nganye kwaye zingumthombo olungileyo wefiber kunye nevithamin K.
Ngaba iipikili zinazo naziphi na izibonelelo zempilo?
Ngokuqinisekileyo bayayenza! Umncinci uthi ii-pickle kunye nokunye ukutya okuvundisiweyo (cinga i-kefir, i-kimchi kunye ne-sauerkraut) zilungile kwimpilo yamathumbu kuba inkqubo yokubila iwalayisha ngebhaktheriya elungileyo enceda ukuxhasa i-microbiome esempilweni. Kuyinto encinci ukuthetha oku kwenza ukuba iipikili zilungele ukwehla kobunzima, kodwa nantoni na enceda ngokugcinwa ngokubanzi kwamathumbu akho iya kunceda. Ngoko kwixesha elizayo yenza isidlo sasemini esimnandi , uphonsa i-pickle ecaleni ukuze udibanise kwaye ukhulise impilo yakho yamathumbu.
ENXULUMENEYO: Ngaba ‘Ukutya Okucocekileyo’ Ngokwenene Kusempilweni? Nantsi into ethethwa ziingcali
