Ulusu oluhle olungenasiphako akunyanzelekanga ukuba ize malunga nokuchitha iiyure ekusebenziseni umaleko emva komaleko wokufihla kunye nesiseko! Ulusu olukhazimlayo ngokwendalo ifikeleleke kuwe - kufuneka nje uzibophelele ekunikeni ulusu lwakho i-TLC elufaneleyo.
Funda ngeengcebiso zokhathalelo lwesikhumba, utshintsho lwendlela yokuphila, kunye namayeza asekhaya ukwenza ulusu lwakho lubengezela ngaphakathi.
Nye. Zeziphi iingcebiso eziSisiseko zokhathalelo lwesikhumba endizifunayo kuLusu oluKhanyayo?
Mbini. Yintoni Enye Endinokuyenza Ukuze Ndifumane Ulusu Olukhazimlayo Ngokwendalo?
3. Ngawaphi amanye amayeza asekhaya oLusu olukhazimlayo?
Isine. Ii-FAQ: Ulusu oluqaqambileyo
Zeziphi iingcebiso eziSisiseko zokhathalelo lwesikhumba endizifunayo kuLusu oluKhanyayo?
Ukulandela i-CTM okanye ukucoca, i-toning, i-moisturizing routine yisinyathelo sokuqala ukuya ulusu olukhanyayo olunempilo .Yenze ibe yinxalenye yobomi bakho kwaye uqinisekile ukubona utshintsho oluqinisekileyo kwindlela ulusu lwakho olujongeka ngayo kwaye luziva ngayo!- Coca
Ucinga ukufikelela kwezo zosula ubuso?Yeka!Ngelixa ukosula ubuso bakho kubonakala kuyindlela elula yokuphuma, uninzi lokusula ubuso lulayishwe ngamachiza anokwenza ulusu lwakho lube yingozi ngakumbi kunokulunga.Kwakhona, ukukhuhla kunye nokutsala ulusu lwakho, ngakumbi ulusu oluethe-ethe olujikeleze amehlo, luphawu olukhulu.Yithi hayi kwiisepha njengoko zihluba ulusu lweeoyile zendalo kwaye zomise, nto leyo ebangela ukuba ulusu lugqabhuke.Iisepha nazo ziyayiphazamisa Inqanaba le-pH yesikhumba .Tyala into entle yokuhlamba ubuso ethambileyo kwaye ilungele uhlobo lwesikhumba sakho.Sebenzisa amanzi adikidiki ukuthambisa kwaye uhlambe ubuso bakho njengoko enokunceda ukuvula imingxunya yolusu.Qaphela ukuba amanzi ashushu anokwenza ulusu lome.
Hlikihla isicoci ebusweni bakho ngobunono- unokufuna ukuthambisa okwesibini ukususa ubumdaka okanye ukwakheka kwe-makeup.Qiniseka ukuba awulucoci kakhulu ulusu lwakho njengoko ukwenza njalo kunokubangela ukuba lome kwaye luqhawuke.Hlamba ubuso bakho kanye kusasa nangokuhlwa;Ukuba unolusu olunamafutha, hlambulula ngokulula ubuso bakho ngamanzi kwaye womise ukuze ulawule i-oyile phakathi kokuhlamba.
Khumbula ukuhlamba izandla zakho ngesepha phambi kokuba uqalise isiko lokucoca - awufuni ukuthumela iintsholongwane kunye nobumdaka ebusweni bakho.Ungaze uphulule ulusu lwakho lome emva kokuhlanjululwa;dab kuyo usebenzisa itawuli ecocekileyo, ethambileyo okanye vumela ukuba yome.
- Ithoni
Iitoni zisebenza ukususa umkhondo wokungcola okanye izimonyo ezishiywe sisicoci sakho.Bakwabuyisela i-pH yolusu lwakho, balawule i-acne, kwaye banciphise ama-pores.I-astringents kunye ne-alcohol-based toners inokuba buhlungu esikhumbeni sakho ngokubangela ukomisa okugqithisileyo.Xa ukhetha i-toner, yiya kwindawo engenatywala kunye nezithako ezihambelana nolusu lwakho.Ukuba unesikhumba esine-acne, i-toner ene-alpha hydroxy acid (AHA) iya kuba yinto engcono kakhulu yokubheja kwakho.Iitoni ezinezithako ezifana ne-hyaluronic acid, i-coenzyme Q10, i-glycerine, kunye ne-vitamin C isebenza kakuhle kwisiqhelo. ulusu lodidi oludityanisiweyo .Zilumkele iitoni ezibhengezwa 'njengezendalo' njengoko ezinye izithako zinokulucaphukisa ulusu lwakho.
Khumbula ukuba ukusebenzisa i-facewash kunye ne-toner kunye kunokuba yinto eninzi kakhulu ulusu olubuthathaka .I-Toners ayithathi indawo yezicoci ngoko ukuba ufumanisa ulusu lwakho luyaqhambuka, sebenzisa iimveliso ezithambileyo okanye utsibe itoner ngokupheleleyo.
- Ukufuma
I-Moisturizer ibalulekile kuzo zonke iintlobo zesikhumba, nokuba zinamafutha.Ewe, ufunda oko kulungile;undoqo ulele ekukhetheni imveliso esebenzela ulusu lwakho.Izinto zokuthambisa zisebenza ngcono xa zisetyenziswa eluswini olucocekileyo, olufumileyo- oku akuncedi nje ukuba ulusu lwakho lufunxe isimanzi kakuhle kodwa lugcina ukufuma kutshixelwe ixesha elide.Gcoba i-massage ebusweni bakho ngobunono.Emini, sebenzisa enye ekwabonelela ngokhuseleko elangeni;ebusuku, sebenzisa i-moisturizer eyondlayo epholisayo kwaye ilungisa ulusu lwakho.Ngelixa ii-oyile zibonelela nge-hydration enzulu, zizodwa zodwa azanelanga ukugcina ulusu lufumile.Kungenxa yokuba i-oyile zi-emollients ezisebenza kumphezulu wolusu, ngelixa izinto zokuthambisa ziqulethe i-humectants ezitsala iimolekyuli zamanzi esikhumbeni kwaye zigcine amanzi.
Ngalo lonke ixesha umaleko kwiimveliso zakho ngolandelelwano oluchanekileyo- ukuba usebenzisa iyeza le-acne okanye iiserum zonyango, qala ngesicoci, ulandele iyeza okanye i-serum, kwaye ugqibe nge-moisturizer.Ukongeza kokulandela inkqubo ye-CTM ngokwenkolo, yenza khupha ulusu lwakho - hayi ubuso nje, kodwa intloko ukuya ezinzwaneni - kanye ngeveki okanye ngokwenqanaba lokuziva ulusu lwakho.Ukuzikhupha rhoqo kuthoba umaleko wangaphandle weeseli zolusu ezifileyo ezenza ulusu lwakho lubukeke lubuthuntu kwaye aluphili.
Xa ukhupha ubuso bakho, shenxisa indawo ethambileyo ejikeleze amehlo akho.Ulusu luzilungisa ebusuku ngoko ke elona xesha lilungileyo lokuzikhupha kukusasa xa unokukhuhla konke ukwakheka kweeseli zolusu ezifileyo.
Jonga le vidiyo kwi-exfoliating isikhumba.
Ingcebiso: Coca, ithoni, kunye thambisa ulusu lwakho suku ngalunye, bonelela ngokhuseleko olwaneleyo lwelanga ngaphandle kokusilela, kwaye ukhuphe kanye ngeveki ukugcina ulusu lwakho lubukeka lutsha, lulutsha, kwaye lukhazimla. .
Yintoni Enye Endinokuyenza Ukuze Ndifumane Ulusu Olukhazimlayo Ngokwendalo?
I-Genetics, indlela yokuphila, ungcoliseko, kunye nokunye kuchaphazela ulusu lwakho lusenza sibonakale singaphili.Kulusu olukhazimlayo, oluselula, musa ukuyeka nje ukulandela a inkqubo ye-skincare ;gcina ezi ngcebiso kwakhona.- Yidla impilo
Into oyidlayo ibonisa eluswini lwakho, ngoko ke ukutya okulungele ulusu okubandakanya iziqhamo, imifuno, kunye namafutha anempilo kufuneka.I-snack enempilo-cinga iziqhamo, iyogathi, kunye namandongomane, ukutya kwexesha lexesha elineziqholo kunye nemifuno, kwaye ukunqande ukutya onokuthi ungavumi.Nazi ezinye zokutya ezinokuboleka ulusu lwakho ukukhanya kwendalo:
- Amagqabi aluhlaza afana nesipinatshi, imifuno yemostade, amagqabi eradish, njl.zigcwele iivithamini kunye neeminerali ezibalulekileyo kunye ne-antioxidants ezilwa nokuguga kwesikhumba
-Avocado, ukutya okuphezulu okulayishwe ngamafutha asempilweni kunye nevithamin E, ikhusela ukuguga kwesikhumba kwangaphambi kwexesha kunye namaqhakuva
Iikherothi zizityebi kwi-beta-carotene enceda ukukhupha ityhefu kwaye ikhusela ulusu ekonakalisweni lilanga.
- Iti eluhlaza ngumthombo obalaseleyo we-antioxidants, ukugcina ukuvuvukala kunye namabala amnyama
- Iitumato ziqulethe i-lycopene enika ukhuseleko lwelanga kunye nokulwa neeradicals zamahhala
I-oats zinezondlo-ezixineneyo kwaye ziphezulu kwifayibha nto leyo ethetha ukuba azikhokeleli kumanqanaba eswekile yegazi ezinegalelo ekudumbeni, kwirhashalala, kunye nezinye iimeko zolusu.
- Hlala umanzi
Ulusu lwakho lilungu eliphilayo elenziwe ngeeseli ezifuna amanzi aneleyo ukuze zisebenze.Ukungahlali ngokwaneleyo emanzini kunokubangela ukuba ulusu lome kwaye lube lukhuni.Kwaye ulusu olomileyo luthambekele kwimibimbi kunye namabala obudala!Ngelixa mhlawumbi uvile ukuba kucetyiswa ukuba usele iiglasi ezisibhozo zamanzi ngosuku, oku kufuneka kukukhumbuze ukuba usele amanzi amaninzi.Umzimba wakho ulahlekelwa ngamanzi ngomchamo kunye nokubila, ngoko kufuneka uthathe umsebenzi womzimba, indawo engqongileyo, ukugula, kunye nezinto ezinjalo xa uqwalasela umthamo wakho wamanzi wemihla ngemihla.Ungatsho ukuba ulusu lwakho luphelelwe ngamanzi ukuba uneempawu ezifana nenkangeleko ebuthuntu, imigca emihle kunye nemibimbi ebonakala xa ucinezela isidlele sakho ngobunono, ulusu olurhawuzelayo, okanye ulusu olunovelwano olugqithisileyo.
- Ukuzilolonga
Ukuzilolonga rhoqo akuncedi intliziyo yakho kuphela kunye nemiphunga, kodwa impilo iyonke kuquka ulusu lwakho!Ukuzivocavoca kwandisa ukuhamba kwegazi okwenza kube lula ukuthuthwa kwezondlo ezibalulekileyo kwiiseli kwaye kunceda ukukhupha ii-radicals zamahhala, iimveliso zenkunkuma, kunye nezinye i-toxins ezivela kwiiseli.Ukuzilolonga kwakhona kunciphisa uxinzelelo, olunokunceda ukulawula amadlala e-sebaceous ekuveliseni i-sebum egqithisileyo okanye i-oyile kunye nokuphucula iimeko ezithile zolusu ezifana ne-acne kunye ne-eczema.
Ingcebiso: Indlela yokuphila esisiseko itshintsha njengokutya ngokufanelekileyo, ukuhlala unamanzi imini yonke, kunye nokwenza umthambo kunokuchaphazela kakhulu ulusu lwakho kunye nempilo iyonke.
Ngawaphi amanye amayeza asekhaya oLusu olukhazimlayo?
Amayeza asekhaya enza awona mayeza amahle!Nanga amanye amacebiso obuhle bolutsha, ulusu olukhazimlayo.- Awukwazi ukugqiba isaladi yakho okanye ukutya ezinye iziqhamo?Gcoba nje izinto ezilungileyo njengebhanana, iavokhado, kunye netumata kwaye uzisebenzise ebusweni bakho.Ungabeka kwakhona i-cucumber epholileyo okanye izilayi zetumata emehlweni akho imizuzu eyi-10-15 ukubetha ukukhukhumala kunye naphantsi kwesangqa samehlo.
- Xuba amacephe amabini omhlaba we-faller namanzi aneleyo ukwenza intlama.Yongeza i-dash yamanzi e-rose kwaye udibanise kakuhle.Ungafuna ukuxuba icephe lomgubo wesandalwood.Faka imaski ebusweni bakho kwaye uvumele ukuba wome.Pula ngamanzi.
- Ubusi yi-humectant yendalo, oku kuthetha ukuba iya kuthambisa ulusu lwakho ngaphandle kokuyenza ibe namafutha.Ubusi kwakhona i-antibacterial kwaye inokunceda ukunciphisa ukuvutha.Gcoba ubusi obukrwada ebusweni bakho kwaye uhlambe emva kwemizuzu eyi-10-15 ukuveza ulusu olukhazimlayo.
- Thatha itispuni nganye yomhlaba kunye nobusi.Xuba kunye namaqhekeza ambalwa epapaya evuthiweyo kuyo.Faka ipakethi ebusweni bakho nasentanyeni kwaye uhlambulule ngamanzi emva kwemizuzu eyi-15-20.
- Ubisi sesinye sezona zinto zithambisa ulusu - alondleki nje ulusu lwakho kuphela kodwa lunceda ukuthambisa isikhumba.Dipha ibhola yomqhaphu kubisi olunamafutha agcweleyo kwaye wosule ubuso bakho nentamo ngalo.Kungenjalo, fafaza ubisi olubandayo ebusweni kwaye womise ngetawuli ethambileyo.
- Hlaba ibhanana evuthiweyo kwaye udibanise intwana yobisi, ukuba kuyimfuneko.Gcoba i-pulp esikhumbeni sakho ngobunono.Yiyeke i-10-15 imizuzu kwaye uhlambe ngamanzi.
- Xuba itispuni lomgubo weturmeric kunye namacephe amane e-chickpea (igram) yomgubo onamanzi aneleyo ukwenza intlama.Unokufuna ukusebenzisa amanzi nobisi ngezixa ezilinganayo.Faka intlama ebusweni nasentanyeni kwaye uhlambe emva kwemizuzu eyi-15-20.
- Hlaba iitumato zibe mbini kwaye uhluze intlama ukukhupha ijusi.Gcina kwisitya esivaliweyo esivaliweyo efrijini.Ukusebenzisa, thatha intwana yejusi yetamatati kwaye udibanise nenani elilinganayo lejusi yelamuni esanda kucudiswa.Gxuma ibhola yomqhaphu kule toner yendalo kwaye usebenzise esikhumbeni.Vumela ukuba umise imizuzu eyi-15-20 kwaye uhlambulule ngamanzi.
- Hlaba itumata evuthiweyo kwaye ugalele ipulp ebusweni.Hlanza ngamanzi emva kwemizuzu eyi-15-20.Ukwenza ipakethe yobuso, xuba umgubo wegram kunye nobusi kunye ne-pulp ye-tomato ukwenza intlama.Faka isicelo ebusweni kwaye uhlambe emva kwemizuzu eyi-10-15.Unokwenza i-face scrub ngokuxuba i-pulp ye-tomato kunye neswekile.
- Gxuma malunga neeamangile ezintlanu ngobusuku.Gaya kwi-paste kwaye udibanise kwipunipoon yobisi.Faka isicelo esikhumbeni ngokuthambileyo, ukunyakaza okujikelezayo kwaye ushiye imizuzu eyi-15-20.Pula ngamanzi.
- Ukuba unolusu olomileyo, hlikihla ioyile yekhokhonathi eshushu eluswini lwakho rhoqo ngobusuku phambi kokulala.Unokongeza iswekile kwioli kwaye uyisebenzise ukukhupha ulusu.Sebenzisa oku kukhuhla kanye okanye kabini ngeveki ulusu oluthambileyo noluhle.
- Xuba itispuni nganye yesoda yokubhaka, ioli yomnquma, kunye nobusi.Gcoba ubuso bakho ngobumnene ngalo mxube kwaye ushiye imizuzu eyi-10-15.Pula ngamanzi kwaye ufumise.Yenza oku kanye ngeveki ukuthoba iiseli zolusu ezifileyo kwaye unciphise inqanaba le-pH yolusu lwakho.
Nazi ezinye iihacks zobuhle besoda yokubhaka!
Ingcebiso: Uya kufumana izithako ezininzi ekhitshini lakho kunye ne-pantry enokuthi iphindwe kabini njengemveliso yobuhle!
Ii-FAQ: Ulusu oluqaqambileyo
UMBUZOKUYA. Elona cebiso libalulekileyo ekufuneka ligcinwe engqondweni kukusebenzisa i-skincare kunye neemveliso zokuthambisa ezilungele ulusu lwakho.Thenga ipakethe encinci kuqala ukuze ubone ukuba ulusu lwakho luyayivuma na!Ngaphandle kokulandela kwakho inkqubo ye-skincare ku-T, ungaze ulale kwi-makeup yakho.Kwakhona, lala ngokwaneleyo njengoko kulapho ulusu lwakho luzilungisa kwaye luziphilise ngokwalo.Ukongeza koku, kuthintele ukubamba ubuso bakho njengoko kunjalo iintsholongwane ezivela ezandleni zakho zigqithisela ebusweni bakho kwaye zibangele amaqhakuva kunye nokucaphuka.Musa ukuhendeka ukuba ukhethe amaqhakuva kunye namabala amnyama ngezikhonkwane zakho okanye iincam zeminwe kunye khetha iipakethe zobuso bendalo kunye nezikhuhla phezu kwezo zithengwe evenkileni.
Q. Ndingazikhetha njani iimveliso zokhathalelo lwesikhumba?
KUYA. Qala ngokumisela uhlobo lolusu lwakho - ngaba luqhelekile, lubuthathaka, lunamafutha, lomile, okanye ludityanisiwe?I-skin pores ingaba ngumqondiso olungileyo;ulusu olunamafutha luhamba kunye neepores ezinkulu kunye nesikhumba esomileyo esinezimbotshana ezincinci eziziva ziqinile.Cinga ukuba unemiba yolusu efana ne-acne okanye amabala amnyama ukuze uthenge iimveliso ukulungisa okufanayo.Funda uluhlu lwezithako kuzo zonke iimveliso ngononophelo kwaye uphephe ezo unokungadibani nazo.Ukuba awuqinisekanga ukuba yintoni isithako okanye intsingiselo yeleyibhile, yenza uphando olwaneleyo phambi kokuba uzinikele kwimveliso.
