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Uqalise i-bhaja iresiphi yesiko lesiBangali elungiselelwe njengesitya esecaleni kuyo yonke indlu. IBangali iqalile i-bhaja ilungiswe ngokudyobha umgubo we-turmeric, ityuwa kunye nomgubo obomvu we-chilli kumaqhekeza amakhulu e-eggplant, athi kamva afrayiwe nzulu.
Qhotsa i-baingan crispy kwaye ithambile kwaye nangona iziqholo zongezwa zincinci, ine-flavour elungileyo. Begun bhaja ngokwesiko ilungiswe ngeoyile yemastadi, enevumba elomeleleyo kwaye inika incasa eyahlukileyo kwisitya. Nangona kunjalo, ukuba awuyithandi incasa yeoyile yemastadi, ungayilungiselela ngeoyile yokupheka yesiqhelo.
Ukuqala i-bhaja yinto elula kodwa enomdla yokutya kwaye kulula kakhulu ukuyilungiselela ekhaya. Nantsi ividiyo elandelwa yinkqubo yenyathelo ngenyathelo ngenyathelo kunye nemifanekiso ngendlela yokwenza iresiphi yesiqhelo yebhaja.
QALISA IBHAJA IVIDIYO
QALISA IBHAJA RECIPE | IBENGALI BAINGAN BHAJA RECIPE | BAINGAN Fry | IBENGALI YAQALA IBHAJA RECECE Qalisa iBhaja Recipe | I-Bengali Baingan Bhaja Recipe | Indawo yeBaingan Qhotsa | I-Bengali iqale i-Bhaja i-Recipe yeXesha lokuLungiselela ii-5 iimitha zokupheka ixesha le-10M lilonke ixesha le-15 yemizuzuIresiphi ngu: Meena Bhandari
Uhlobo lweRipeipe: Isitya esecaleni
Isebenza: iziqwenga ezi-6-7
Izithako-
Ukuqala (isityalo seqanda) -1
Ityuwa - 1 tbsp
Ipowder yomgubo - 1 tbsp
I-Chilli powder ebomvu-½ tbsp
Ioyile yemastadi -ukucheka
Indlela Yokulungiselela-
1. Sika isiqhamo (se-eggplant) esiqaliweyo kwisiqwenga esijiyileyo.
2. Dlulisa kwisitya.
3. Yongeza ityuwa.
4. Emva koko, yongeza i-turmeric powder kunye ne-red chilli powder.
5. Xuba kakuhle uqinisekise ukuba iziqholo zithanjiswe kakuhle kuwo onke amaqhekeza aqalisiweyo.
6. Fudumeza ioyile yemastadi ngepani yokutshiza.
7. Nje ukuba utshaye kushushu, yongeza iziqwengana ezilandelelanayo emva kwenye kwioyile.
8. Qhotsa kwelinye icala uze uziphothise ukuze upheke kwelinye icala.
9. Qhotsa de abe mdaka macala omabini.
10. Susa epanini kwaye ukhonze kushushu.
- 1. Ioli ye-mustard kufuneka itshaye ishushu ngaphambi kokuqhotsa.
- 2. Nangona ngokwesiqhelo esi sidlo sinqatyiswe ngokunzulu, ungafekita nefry okanye i-oveni isonka se-eggplant.
- 3. Ukuba uthanda ii-eggplants ukuba zi crispy ngakumbi, thambisa umgubo werayisi omncinci kuwo.
- Ukutya Ubungakanani - iziqwenga ezi-2
- Iikhalori - i-300 cal
- Amafutha - 15 g
- Iiprotheni - 3 g
- IiCarbohydrate - 27 g
- Ifayibha - 0.6 g
INYATHELO NGENYATHELO-INDLELA YOKUQALA IBHAJA
1. Sika isiqhamo (se-eggplant) esiqaliweyo kwisiqwenga esijiyileyo.
2. Dlulisa kwisitya.
3. Yongeza ityuwa.
4. Emva koko, yongeza i-turmeric powder kunye ne-red chilli powder.
5. Xuba kakuhle uqinisekise ukuba iziqholo zithanjiswe kakuhle kuwo onke amaqhekeza aqalisiweyo.
6. Fudumeza ioyile yemastadi ngepani yokutshiza.
7. Nje ukuba utshaye kushushu, yongeza iziqwengana ezilandelelanayo emva kwenye kwioyile.
8. Qhotsa kwelinye icala uze uziphothise ukuze upheke kwelinye icala.
9. Qhotsa de abe mdaka macala omabini.
10. Susa epanini kwaye ukhonze kushushu.
