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I-Yoga sisitshixo kuzo zonke izigulo ezinxulumene nomzimba womntu. I-Yoga ngoku yamkelwe ngabantu abaninzi ukuba ihlale ilungile, ngokwasemzimbeni nangokwasemzimbeni. Kuzo zonke iimeko zobugcisa, kukho iindlela ezimbalwa zokuphefumla ezinceda ekuphumleni nasempilweni. Imithambo yokuphefumla ibizwa ngokudibeneyo njengePranayam.
Kweli nqaku siza kuthetha banzi ngendlela yokwenza iBhramari Pranayam kunye nezibonelelo zeBhramari Pranayam. I-Bhramari pranayam yindawo yokuphefumla apho umzimba wenza isandi esingcangcazelayo esifana nezandi zokungxola ezenziwe ziinyosi zobusi.
Ukwenza iBhramari Pranayam, kufuneka uqale uhlale kwindawo entle ngokusonga imilenze yakho yomibini ukusuka edolweni kwaye uyigcine iwelele enye kwenye. Emva koko, kufuneka uvale amehlo akho kwaye uwagqume ngesandla sakho. Faka umnwe wakho endlebeni ukusika ingxolo yangaphandle. Ngoku, gxila kwaye uphinde uphinde 'i-Hmm' icandelo lengoma yendalo yonke 'Ohmm'. Kuya kufuneka uve ukungcangcazela emzimbeni wakho xa usenza isandi. Le yindlela ekufuneka uyenze ngayo uBhramari Pranayam.
IZIBONELELO ZEMPILO ZEVAJRASANA
Ngoku, siza kubona izibonelelo ezimbalwa zeBhramari Pranayam.
Ukuphumla kwengqondo -Isibonelelo esibaluleke kakhulu seBhrahmari Pranayam kukuba iyanceda ukuphumla kwengqondo kwaye iyanceda ukugxila. Iintshukumo ezenziwa kwingqondo xa usenza umthambo zinceda ukuthomalalisa ingqondo ngokuyeka iingcinga ezingeyomfuneko. Ingqondo iyacaca kwaye ufumana indawo kunye nexesha lokucinga malunga neengxaki zakho zangempela. Ukuzilolonga kunceda ukunciphisa uxinzelelo lwengqondo, uxinzelelo kunye noxinzelelo. Esi sesona sibonelelo silungileyo seBhramari Pranayam.
Unceda ekubelekeni Isibonelelo esinye seBhramari Pranayam sesabafazi abakhulelweyo. Ukuziqhelanisa nokuzivocavoca ngalo lonke ixesha lokukhulelwa kunokunceda ekubelekeni ngaphandle kwengxaki. Kwakhona, abasetyhini abakhulelweyo kufuneka bonwabe kwaye babe noxolo ngexesha lokukhulelwa komntwana ngokwasemzimbeni nangokwasengqondweni. Ke ngoko, abasetyhini abakhulelweyo kufuneka benze i-Bhramari Pranayam rhoqo ukuphucula ukukhula kwengqondo nomzimba womntwana. Esi sesinye sezibonelelo ezilungileyo zeBhramari Pranayam.
Ukuphucula ukugxila kunye nokugxila - Ngelixa usenza i-Bhramari Pranayam, uhlala uthambekele ekungcungcuthekeni kwaye usike lonke ilizwe. Le yeyona nto incedayo ekwandiseni amandla agxile kwingqondo. Esona sibonelelo silungileyo seBhramari Pranayam kukuba iyanceda ekwandiseni uxinzelelo lwengqondo. Ke, lo ngumsebenzi olungileyo wokuba abafundi baphucule ukugxila kwabo kunye nokugxila kwizifundo. Iinjongo zicacile njengoko ingqondo icaca emva kokwenza lo msebenzi.
Ilungile kuMzimba -Umthambo uneziphumo ezilungileyo kwingqondo nasemzimbeni uphela. Inceda ekuphuculeni ukusebenza kwe-Pituitary gland eyinkosi yazo zonke iincindi. Ke ngoko, izibonelelo ze-Bhramari Pranayam nit zigxila kuphela kulo naliphi na ilungu lomzimba elinika isiphumo esihle kuwo wonke umzimba. Lo msebenzi unika imvakalelo emnandi kunye nesiqalo esilungileyo sosuku. Umntu kufuneka enze iBhramari Pranayam rhoqo ukuze abe nedatha elungileyo kunye nobomi obunempilo.
