Umfanekiso: 123rf
Sibonile kwaye sasebenzisa iimveliso zekhokhonathi ezininzi ezinje ngokukhuhla, izinto zokuthambisa, ioyile, isepha, kunye nezinye ezininzi. Xa kuziwa kwizibonelelo ezinxulumene nempilo, i-coconut iphawule zonke iibhokisi zokukhangela, kwaye kufanelekile. Ioyile yeCoconut ibe yeyona nto ifunyenweyo xa kufikwa kukhathalelo lwesikhumba kunye neenwele, kodwa ngaba ukhe wacinga malunga nezinye izibonelelo zempilo? Kumakhaya ethu amaninzi, besisoloko sisebenzisa ioyile yekhokhonathi ngeenjongo zokupheka kwizizukulwana ngezizukulwana. Kodwa umbuzo wokugqibela apha kukuba unolwazi olungakanani malunga nokusetyenziswa kunye iinzuzo zokusebenzisa ioli yekhokhonathi ngelixa upheka .
Sikuzisa isikhokelo sakho kuzo zonke izibonelelo zokupheka ngeoli yekakhukhunathi.
Nye. Iimbalasane zeZondlo zeOli yeKhokhonathi
Mbini. Iingenelo zeOli yeKhokhonathi
3. Ukungalungi kweOli yeCoconut
Isine. Iindlela zokuTya iOyile yeCoconut
5. Ii-FAQ kwi-Oli yeKhokhonathi
Iimbalasane zeZondlo zeOli yeKhokhonathi
Umfanekiso: 123rf
I-oyile yeKhokhonathi iphantse ibe ngama-100 ekhulwini amafutha, i-90 pesenti yayo amafutha ahluthayo . Esi sizathu sokuba ioli yekakhukhunathi, xa igcinwe kwindawo ebandayo okanye kwiqondo lokushisa, inokwakheka okuqinileyo. Amafutha enziwe ngamamolekyuli amancinci abizwa ngokuba yi-fatty acids, kwaye kukho iindidi ezininzi ze-saturated fatty acids kwioli yekhokhonathi. Olona hlobo lufunyenweyo lwamafutha kwi-oyile yekhokhonathi luhlobo lwamafutha olubizwa ngokuba yi-Medium Chain Fatty Acids (MCFAs), ingakumbi ngohlobo lwe-lauric acid. Ezi zinzima kumzimba ukuba ziguqule zibe ngamafutha agciniweyo kwaye kulula ukutshisa kune-long-chain triglycerides (LCTs). Ioyile yeCoconut iqulethe i-Vitamin E, kodwa akukho fibre kwaye incinci kwezinye iivithamini okanye iiminerali. Amafutha yinxalenye ebalulekileyo yempilo, ukutya okunokulinganisela - ngumthombo weeasidi eziyimfuneko ezinamafutha kwaye inceda umzimba ukuba ufunxe iivithamini ezinyibilikayo kumafutha afana no-A, D, E, kunye no-K.
Iingenelo zeOli yeKhokhonathi
Umfanekiso: 123rf
Impilo yentliziyo: Ioyile yeKhokhonathi iqulethe amafutha endalo ahluthayo anyusa i-HDL (elungileyo) amanqanaba e-cholesterol emzimbeni wakho. Kukho iindidi ezimbini ze cholesterol: i high-density lipoprotein (HDL), okanye i cholesterol entle, ne low-density lipoprotein ( LDL ), okanye i cholesterol embi. Ngokunyusa i-HDL, iingcali ezininzi zikholelwa ukuba ioyile yekhokhonathi inokuphucula impilo yentliziyo xa ithelekiswa nayo amanye amafutha amaninzi . Ukutya rhoqo ioli yekakhukhunathi kuphucula amanqanaba e-lipids ajikelezayo egazini, okunokunciphisa umngcipheko wesifo senhliziyo.
Ukuhla ukusinda : Esinye isizathu sokuzuza ubunzima kwenzeka xa abantu bedla iikhalori ezininzi kunokuba basebenzise amandla. I-MCTs kwioyile yekhokhonathi inokunyusa inani leekhalori ezitshiswa ngumzimba wakho xa kuthelekiswa ne-chain-chain fatty acids.
Umfanekiso: 123rf
Inceda eNciphiseni indlala: Abanye abantu baye bathi ioli yekhokhonathi ibashiya beziva behluthi emva kokutya, oku kuthetha ukuba abayi kutya kakhulu. Oku kungenxa yokuba ii-MCTs zaziwa ngokunceda ukunciphisa indlala. Oku kusenokuba sisizathu sendlela umzimba wakho osebenzisa ngayo amafutha njengoko iiketone zinokunciphisa umdla womntu wokutya. Ioyile yeCoconut yenye yezinto eziphambili kwi-Keto Diet.
Inceda ngokuchuma: Ukongeza ioli yekhokhonathi ekutyeni kwakho inokunceda ukugcina i-pH ekhuthaza impilo ye-vaginal, eyimfuneko ekuchumeni.
Unceda ngokuKhuphuka: Ioyile yeKhokhonathi ine-acid-chain fatty acids eziyi-antiseptics zendalo. Oku kunceda ukubulala ezinye iibhaktheriya ezimbi esiswini sakho, inceda umzimba ekuveliseni i-chloride, elungelelanisa iiasidi zesisu, kwaye ikhulula omnye umonakalo owenziwe kummizo yi-asidi ehlala iboniswa kuyo.
Ukungalungi kweOli yeCoconut
Umfanekiso: 123rf Eyona nto ingathandekiyo yokupheka ngeoyile yekhokhonathi inento yokwenza nokuyisebenzisa. Siyazi ioli yekhokhonathi ngenxa yeenzuzo zayo , evela kwi-medium-chain fatty acids. Nangona kunjalo, ukugqithiswa kweoyile kunokukhokelela kwiziphumo ebezingalindelekanga ezithile. Ioyile yeCoconut iqulethe inani eliphezulu lamafutha ahluthayo, kwaye kuyacetyiswa ukuba siyisebenzise ngamanani aphantsi. Zonke izibonelelo ezilungileyo eziza kunye nokutya kweoyile yekhokhonathi zinokujika zibe zizinto ezingalunganga ngenxa yokusetyenziswa okugqithisileyo.
Iindlela zokuTya iOyile yeCoconut
Ngaphambi kokuba uqale ukupheka ngeoyile yekhokhonathi, kubalulekile ukuqonda ukuba loluphi uhlobo olusebenzisayo. Indawo yomsi ye ioli enyulu yekhokhonathi yi 350 ° F - eyona nto ingcono kukubhaka kunye nokuxubha. Indawo yomsi yeoli yekakhukhunathi esulungekisiweyo yi-400 ° F, eyenza kube yinto engcono yokuqhotsa okanye ukupheka kumaqondo aphezulu.Ukupheka: I-coconut oil isetyenziswe ngokufanelekileyo epanini. Ingasetyenziselwa ukusonga okanye ukuqhotsa intlanzi, inkukhu, amaqanda, okanye imifuno.
Umfanekiso: 123rf Eyokubhaka: Xa unjalo ukubhaka amaqebengwana okanye iicookies, ungayisebenzisa ngokuyisebenzisa epanini, okanye ungatshintsha ibhotolo ngeoyile yekhokhonathi. Ungaginya ioyile yekhokhonathi ngokuyigalela kwintlanzi, okanye inkukhu phambi kokupheka e-oveni.
Umfanekiso: 123rf Yongeza kwiKofu kunye neTea: Unokongeza ioli yekakhukhunathi kwikhofi okanye itiye, ngamanani aphakathi (akukho ngaphezu kwe-teaspoon).
Umfanekiso: 123rf Ii-FAQ kwi-Oli yeKhokhonathi
Umfanekiso: 123rf 
