Ukuhlamba izandla kubaluleke kakhulu kunangaphambili kule mihla. Sonke siqokelela ingqondo ngakumbi (kunye nemizuzwana engama-20). Yinto entle leyo. Kodwa ukuba une-eczema yesandla, eyaziwa ngokuba yi-atopic dermatitis, ulusu lwakho mhlawumbi lome ngakumbi, lunexolo, luqhekekile kwaye lurhawuzelelwa kunesiqhelo.
Ndithetha ngamava: I-eczema yam ye-dyshidrotic iye yahamba kancinci kwezi nyanga zimbalwa zidlulileyo enkosi kuko konke ukukhuhla kwam echibini. I-ointment yam ye-ointment yenza umsebenzi omkhulu wokuphilisa ulusu lwam ngobusuku (phantsi kweeglavu ze-cotton ze-chic kakhulu, ndingayongeza), kodwa yi-steroid ye-topical ekufuneka ndiyisebenzise kabini ngosuku. Ukongeza, kunjalo super greasy, ayilunganga ukuba ndiza kutya, sebenzisa ikhompyuter, iteksti okanye ngokusisiseko ndibambe nantoni na. Ngoko ke ezinzulwini zomini, emva kokuhlamba kunye nemijikelo embalwa yokuhlamba izandla, ndibuyele kwisikwere sokuqala.
Kulapho iimveliso ze-over-the-counter (OTC) zingena khona ukuze zindibambe phakathi kwezicelo zommiselo. Sathetha needermatologists ezimbini ukufumana iingcebiso zabo kunye neengcebiso zokujongana nale meko icaphukisayo kwaye ihlala ibuhlungu.
Indlela Yokukhusela Izandla Zakho
Ukuba unalo naluphi na uhlobo lwe-eczema okanye i-dermatitis, amathuba okuba ufundile ukuba amanzi sisitshaba sakho esikhulu. Ukuhlamba izandla kungenza ukuba izandla zakho zihlabe ngenxa yeshampu kunye nokuhlamba umzimba, kwaye nje ukuba ukhutshiwe itawuli ziyaqhekeka kwaye zome ngokukhawuleza. Ngelishwa, ukudibana namanzi akunakuphepheka.
UGqr. Susan Nedorost, MD, unjingalwazi we-dermatology kwi-Case Western Reserve University kunye nomlawuli wenkqubo ye-dermatitis kwizibhedlele zeYunivesithi yaseCleveland Medical Centre uthi, [Olona nyango lungcono kukuphepha imijikelo emanzi ukuya eyomileyo, eyona nto imbi kakhulu ebusika xa ingaphakathi. umoya womile. Oko kubangela ukuba izandla zome ngokukhawuleza kwaye ulusu luqhekeke. Ucebisa ukuba kunxitywe iiglavu zomqhaphu phantsi kwezo zivaliweyo xa usenza umsebenzi omanzi. Umzekelo, ukuhlamba izitya, nxiba umqhaphu okhuselayo iiglavu ukukhusela ulusu lwakho ngaphantsi kwezo zingangeni manzi eziya kuzigcina zomile.
Yenza ukuthambisa kanye emva kokuhlamba (okanye ukuhlamba izandla zakho) kube ngumkhwa. Oku kuvalela ukufuma. [A] isixa se-dime-size ye-moisturizer, i-cream okanye i-vaseline encinci kwi-skin emanzi inokuba luncedo emva kokuhlamba, utsho uGqr Glenn Kolansky, MD, ugqirha we-dermatologist kunye no-Mohs osebenza ngokuzimeleyo eNew Jersey.
Xa Ubonana noGqirha weDermatologist
Unyango olumiselweyo kunye ne-topical steroids zinokubhitya ulusu ngokusetyenziswa kwexesha elide, kodwa ngamanye amaxesha zezona zilungileyo (okanye kuphela). Kwaye ukubuza ingcali yeyona ndlela yokwenyani yokufumanisa ukuba kunjalo. Usenokungazi ukuba loluphi uhlobo lwe-eczema onayo kwindawo yokuqala okanye umthombo wayo.
Ngokomzekelo, i-dyshidrotic eczema luhlobo olunzima kakhulu. I-Eczema ihlala ibonakala kwindawo eyomileyo, enexolo, epinki ukuya kwindawo ebomvu ehlala irhawuzelelwa, utshilo uKolansky. I-Dyshidrotic eczema ihlala irhawuzelelwa kakhulu. Ineevesicle ezincinci ezifana ne-tapioca ezinokukhupha izixa ezincinci zolwelo. Ngokuqhelekileyo i-steroid yomyalelo onamandla iyadingeka. Ke, ukuba izandla zakho ziyaphuma okanye ziziva zomile kakhulu, zibuhlungu okanye zirhawuzelelwa kangangokuba ziyaluma, njengoko uKolansky esitsho, lixesha lokujonga ngaphaya kweemveliso ze-OTC.
Kukho nethuba lokuba i-eczema yesandla sakho ibangelwa kukwalana okungaziwayo. I-allergic contact dermatitis ingenzeka kunye nalo naluphi na olunye uxilongo kwaye inokunyangwa ngokunqanda izifo ezichongiweyo ngovavanyo lwe-patch, utshilo u-Nedorost. Nabani na oneeczema ebukhali yesandla kufuneka adibane nogqirha malunga novavanyo lwepetshi kuzo zonke izithako [kwi] iimveliso azichukumisayo emsebenzini nasekhaya, kubandakanywa amacandelo eeglavu kunye namayeza endalo.
Umgca ophantsi: Ukuba isandla sakho se-dermatitis siphazamisa umsebenzi, ukulala okanye ukugxila, yenza idinga kunye nedermatologist yakho. Kwaye yazi ukuba imigqaliselo kunye neemveliso ze-OTC zisebenza ngokwahlukileyo ukusuka kwimeko ukuya kwelinye, kusenokufuneka uzame ezimbalwa ukufumana oyithandayo. Nazi ezinye iimveliso eziqinileyo ze-OTC ezinokukubamba phakathi kosetyenziso olugunyazisiweyo okanye ude uye kugqirha wesikhumba. (Unako kwakhona ukujonga zonke Iimveliso ezicetyiswayo zeNational Eczema Association apha.)
RELATED: Ukuhlamba izandla *Kakhulu* Yinto. Nantsi indlela yokuThintela uQhagamshelwano neDermatitis
CeraVe/Imvelaphi: Amguy/Getty Imifanekiso1. I-CeraVe Moisturizing Cream
I-CeraVe kunye ne-Cetaphil creams lukhetho olufanelekileyo olunokulinganisela kwe-pH, utsho uNedorost. Ityebile ngeasidi ye-hyaluronic, enceda ulusu lugcine ukufuma, kwaye luthambile kwaye alunamafutha. Injongo yale krimu kukubuyisela umqobo wokukhusela ulusu, okwenzayo ngokukhupha ngokuthe ngcembe ii-ceramides ezintathu (i-lipids ekhusela ulusu kwaye igcine imanzi) yonke imini. Ayinavumba, ekufuneka uhlale uyijonga xa uthengela iimveliso ze-OTC eczema.
Ekujoliswe kuko/ngemvelaphi: Amguy/Getty Images2. Cetaphil Restoraderm Eczema Soothing Moisturizer
Yiyeke ukurhawuzelelwa ngala moisturizer ingathukuthezi. Ingqinwe ngokweklinikhi ukuba ayiyomisi kwabo bane-atopic dermatitis. I-colloidal oatmeal-isithako esiqhelekileyo kwiimveliso ze-Eczema ze-OTC-ithomalalisa ulusu ngelixa iivithamini kunye ne-moisturizers i-hydrate. Ukuba uzifumana ubambe amazinyo kwishawari ngalo lonke ixesha uhlamba umzimba ubetha izandla zakho, cinga ngokuzama iCetaphil’s National Eczema Association-evunyiweyo PRO Gentle umzimba Hlamba .
I-Amazon / Imvelaphi: Amguy / Getty Images3. I-Vanicream yokuthambisa i-Ointment
I-Kolansky ikhetha amafutha anamafutha okuthambisa ulusu kunye nokudala umqobo wokukhusela. Lo unokunciphisa iimpawu ze-eczema, i-psoriasis, i-ichthyosis kunye nesikhumba esomileyo ngokubanzi. Ayisiyozandla zakho kuphela, nokuba. Inokuthomalalisa iinyawo nemilebe eneentanda. Ibhonasi: Ikhuselekile nakubantwana. [Faka] kwisikhumba esimanzi emva kokumanzisa okanye ukuhlamba nje, uyacebisa.
Ekujoliswe kuko/ngemvelaphi: Amguy/Getty Images4. I-Eucerin Advanced Repair Cream
U-Kolansky uncoma iimveliso ze-Eucerin kwisicelo semihla ngemihla. Ezininzi [iimveliso ze-Eucerin] zikhrimu kakhulu,' utshilo, zizenza zilungele ukusetyenziswa emini. Yenzelwe ulusu olomileyo kakhulu kwaye ayinaziqholo, iidayi kunye neeparabens (ezo zizithinteli zekhemikhali ezifumaneka kubuhle kunye neemveliso zolusu ezinokucaphukisa okanye zicinezele ulusu lwabanye abantu), ziyenze ibe thambileyo ngokwaneleyo ulusu olubuthathaka.
IWalmart/Imvelaphi: Amguy/Getty Imifanekiso5. Aveeno Eczema Therapy Hand kunye Face Cream
Le fomula ijolise ngokukodwa kwiimpawu ezine eziphambili ze-eczema: ukurhawuzelela, ukubomvu, ukoma kunye nokucaphuka. I-Colloidal oatmeal iza kuhlangula kwakhona ukuze itshixe ukufuma kwaye ibuyisele i-pH eqhelekileyo yolusu, kunye ne-ceramide ebamba iiseli zolusu kunye ukomeleza umqobo wolusu. I-National Eczema Association iyayincoma kubantu abadala.
I-Amazon / Imvelaphi: Amguy / Getty Images6. I-CeraVe Healing Ointment
Ukuba ufumanisa ukuba ifuthe le-moisturizers 'hydrating lihlala lidlula, i-ointment inokuba yinto engcono kuwe, ngakumbi ukuba uhlala uneentanda ezivulekileyo okanye amanxeba ahlabayo xa ufaka izinto zokuthambisa. I-ointment isisithintelo esikhuselayo, kunokuba ibe yinto efunxa ulusu lwakho ngokukhawuleza. Le bhalsam inee-ceramide kunye ne-hyaluronic acid ye-hydration kunye nesiseko esihlala ixesha elide se-petrolatum. Ukuba ulusu lome kakhulu, sebenzisa i-ointment eninzi kwaye ugqume ngeglavu yevinyl ngobusuku, utsho uKolansky.
I-Eczema Ubusi / Imvelaphi: Amguy / Getty Images7. Eczema Honey
Ndiyayithanda le nto. Ndiye ndachukunyiswa linani elimangalisayo lophononongo oluhle kunye neefoto ezingakholelekiyo zangaphambili nasemva kokuba kufuneka ndizame oku. Kwenza umsebenzi ongcono wokuhambisa izandla zam emanzini kunezinye izinto zokuthambisa ezinamanzi endizamile. Ngapha koko, uninzi lophononongo endilufundileyo lwaluvela kubantu abazame *yonke into phantsi kwelanga ngaphandle kwethamsanqa kubandakanya nemigqaliselo-de kube bazama oku. Incangathi encinci kuba molo, yenziwe ngeenyosi kunye nobusi obucocekileyo. Ke, ndinxiba iiglavu zomqhaphu emva kokuzisebenzisa ukuze ndingangeni kuyo yonke into endiyibambayo. Kukho kwakhona a isepha yesandla ukuba ndinomnqweno wokuzama kuba isepha yesandla eqhelekileyo iyandihlaba ukuba ndinamanxeba avulekileyo. Kwaye ndikhankanye nabo benza isicoci sezandla ?
Ekujoliswe kuko/ngemvelaphi: Amguy/Getty Images8. I-Vaseline ye-Jelly Cream ye-Deep Moisture
Kukho isizathu sokuba i-Kolansky i-ointment yeqela. Ngelixa esithi idosi encinci yeVaseline eqhelekileyo inokunceda ukugcina izandla zakho zigudile emva kokuhlamba, le mveliso ingenye yeVaseline inesiseko esifanayo esimhlophe sepetrolatum kunye nezinto ezininzi zokunyanga zokuthambisa. Ngapha koko, le mveliso ibanga ukonyusa ulusu lwakho ukufuma okuphilisayo ngeepesenti ezingama-250. Kwaye inetywina loMbutho weSizwe we-Eczema wokuvunywa ukuba uqalise.
Vanicream / Imvelaphi: Amguy/Getty Imifanekiso9. Ibha yokuCoca iVanicream
Yonke imveliso yeVanicream inevumba-, i-formaldehyde-, i-lanolin- kunye ne-paraben-free, ibenza ukuba bakhuseleke ukuba bazame ulusu olubuthathaka, olunomsindo. Sebenzisa le bar endaweni yesepha yesandla eqhelekileyo, enokuthi igcwele izinto ezicaphukisa iikhemikhali. Yenza i-lather etyebileyo, ekhrimu, athi uKolansky ihlala ibonisa isepha ethambileyo. Kangangendlela ethambileyo, eneneni, uMbutho weSizwe weEczema uthi ikhuselekile ebantwaneni. Bendiya kukhangela iisepha zesandla ezinokhilimu, hayi i-antibacterial okanye ecacileyo, utshilo uKolansky. [Kuphephe] iisepha ezilwa neentsholongwane ezinjengoDial, ezingomisa. Ukuba ibha yokucoca ikusebenzela, zama ukutshintshisa yakho ukuhlamba umzimba Okulandelayo.
Ihobe/Imvelaphi: Amguy/Getty Imifanekiso10. Dove DermaSeries Dry Skin Relief Hand Cream
Iimveliso zeDove's DermaSeries azinaparaben- kunye nevumba elimnandi, i-hypoallergenic kwaye yenzelwe i-eczema, i-psoriasis kunye nolusu olomileyo kakhulu. Ihobe lenza isepha ethambileyo kwaye ukuhlamba umzimba . Ukuhlanjwa kwezandla rhoqo kunokwenziwa ngeesepha ezithambileyo zokuhambisa amanzi njengeDove, utshilo uKolansky. Zonke iisepha zeDove zithambile. Jonga ezo zesikhumba esibuthathaka kunye nevumba elingenavumba. Ukuba une-eczema kwenye indawo ngaphandle kwezandla zakho, zama DermaSeries Eczema Relief Body Lotion endaweni yoko.
La Roche-Posay / Imvelaphi: Amguy / Getty Imifanekiso11. I-La Roche-Posay Lipikar I-Balm AP + Yokuthambisa
Ifomula ekhethekileyo ye-prebiotic epheleleyo kunye ne-lipids ebalulekileyo kunye nebhotela ye-shea ijolise ekuboneleleni ngeeyure ezingama-48 ze-hydration kulabo abanolusu olomileyo kakhulu. INational Eczema Association ikwathi ithambile ngokwaneleyo ebantwaneni nakwiintsana. U-Kolansky uncoma ukusebenzisa imali encinci emini kunye nesixa esikhulu ebusuku.
EZIQHELEKILEYO: Ezona Shampoos ezi-5 zeEczema ziBalaseleyo zokuNyanga uKhakha olurhawuzelelwa
