Umfanekiso: Shutterstock Iialmondi ezifakwe emanzini yenye yezona zinto zilula ukuzilungiselela. Yongeza kwisidlo sakho kwaye uvune izibonelelo zeealmondi ezifakwe kubomi bakho.
Khumbula ukuba, ngeentsuku zakho zesikolo, umama wakho wayekunyanzelela njani iialmondi ezimanzi emlonyeni ngaphambi kokuba uye esikolweni? Okanye ungayivula njani ibhokisi yakho yetifin, kwaye ufumane enye ibhokisi encinci eneamangile ezele ngaphakathi? Ngaba ukhe wazibuza ukuba kutheni ezikhathaza? Kutheni le nto bekubaluleke kangaka ukuba utye iialmondi ezimbalwa ezimanzisiweyo? Umama wakho ubesazi izibonelelo zeeamangile ezimanzisiweyo njengoko bonke oomama noomakhulu bethu besenza. Silapha ukuze sikuxelele ukuba kutheni izizukulwana zeentsapho ziye zathenga kwizibonelelo zeealmondi ezifakwe emanzini ngaphandle kokwazi ngokupheleleyo ukuba kutheni zikhuthaza ukuba zityiwe.
Iialmondi zinenkangeleko eqinileyo neqinileyo eyenza kube nzima ukwetyisa. Ukumanzisa iialmondi kuyazenza zithambe, nto leyo eyenza kube lula ukuba umzimba wakho wetyiswe kwaye wophuke. Ialmondi ezifakwe emanzini kulula ukuhlafuna, ngoko ke kwandisa ubukho bezondlo zendongomane.
Umfanekiso: Shutterstock Iingenelo zeealmondi ezifakwe emanzini zininzi. Iialmondi ezifakwe emanzini ziintshatsheli ezingaphantsi kwetshathi yokutya. Kwaye zininzi iindlela ezingenamsebenzi zokuzifumana ezi zibonelelo zealmondi ezimanzisiweyo. Nokuba ufuna i-snack ephakathi kokutya okanye uyafuna uhombise idessert yakho , iiamangile ezimanzi ziyindlela yokuhamba! La mandongomane mancinci agcwele isondlo esifihliweyo esiza kukutyhila, kwaye ukuwafunxa kukhulula amandla awo apheleleyo.
Sidwelise izibonelelo zeealmondi ezifakwe apha, ngoko uyazi ukuba kufuneka uthobe intwana ngobu busuku!
Nye. Uncedo ngokuncipha kobunzima
Mbini. Khusela Kukonakaliswa Kweseli
3. Igcwele iMagnesium
Isine. Amanqanaba eCholesterol asezantsi
5. Ukomeleza ukusebenza kwengqondo
6. Okulungileyo Kulusu Lwakho
7. Ii-FAQs
1. Uncedo ngokuncipha kobunzima
Umfanekiso: Shutterstock Iiamangile zinecarbohydrates encinci kwaye ziphezulu kwiprotheyini kunye nefayibha, nto leyo ezenza ukuba zibe sisishwamshwam esihle xa ufumana i-munchies. Iiprotheyini kunye nefayibha zaziwa ngokunyusa imvakalelo yokuhlutha, yokuhlutha, ngaloo ndlela inciphisa isidingo sakho sokutya okuthile. Ukuba ufuna ukwanelisa indlala kunye nomnqweno wakho wokutya, tya iialmondi ezimanzi! Olunye uphononongo lude lucebise ukuba ukutya amandongomane kunokonyusa kancinane imetabolism, kuwenze ulongezelelo olukhulu ekutyeni okusebenzayo kokunciphisa ubunzima.
ICEBISO: Kungcono ukuba utye iialmondi ezimbalwa ezifakwe emanzini kusasa ngemihla ngemihla , ukunceda ukunciphisa i-caloric yakho yokutya ngosuku.
2. Khusela Kukonakaliswa kweSeli
Umfanekiso: Shutterstock Ulusu olumdaka lwe-almond lutyebile kakhulu kwii-antioxidants ezinamandla. Ii-Antioxidants, ngakumbi i-vitamin E, ziyaziwa ukukhusela iiseli zakho kumonakalo owenziwe nge-oxidative. Ukulimala kwe-oxidative kubangela umonakalo wesikhumba kunye nokuguga. Ii-Antioxidants zinciphisa iimpawu zokuguga kunye kukukhusela eluswini umonakalo. Omnye unokuthi iiamangile ezimanzi zifana neyeza lobutsha!
ICEBISO: Hlafuna ngokufanelekileyo ukunyusa umthamo wezondlo. Uphononongo luchaza ukuba ukuqhekeza iialmonds zibe ngamaqhekeza amancinci (ukuhlafuna), kuvumela ukuba izondlo ezininzi zikhutshwe kwaye zifunxe, ngakumbi amafutha anempilo.
3. Bagcwele iMagnesium
Umfanekiso: Shutterstock Iialmond ezifakwe emanzini zingumthombo omkhulu we-magnesium. Kucetyiswa ukuba abantu abanoxinzelelo lwegazi oluphantsi batye iialmondi njengoko amanqanaba aphantsi e-magnesium edityaniswa kakhulu noxinzelelo lwegazi oluphezulu. Ukusetyenziswa kwee-almonds kunceda ukugcina ibhalansi yamanqanaba e-magnesium aya kuthi, ancede ukulawula uxinzelelo lwegazi. I-Magnesium ikwabonelela ngophuculo olukhulu lwe-metabolic syndrome kunye nohlobo lwe-2 yeswekile. IMagnesium sisimbiwa esiyimfuneko esifunwa ngabantu emizimbeni yabo, kodwa bahlala bengayazi le nto!
ICEBISO: I-ounce ye-almonds ngaphambi kokutya i-carbohydrate-heavy food inokubangela ukunciphisa i-30% kwi-post-meal glucose amanqanaba kwizigulane ezine-2 yeswekile.
4. Amanqanaba eCholesterol asezantsi
Umfanekiso: Shutterstock Abantu abaninzi bakholelwa ngempazamo ukuba i-cholesterol ayilungile emizimbeni yethu, kodwa, eneneni, kukho iindidi ezimbini ze-cholesterol, ezilungileyo nezimbi. I-cholesterol embi njenge-LDL inxulunyaniswa nesifo senhliziyo kunye neemeko zempilo ezinzulu. Iialmond ezifakwe emanzini zinezinga eliphezulu lamafutha angaxutywanga anciphisa i-cholesterol ye-LDL ngelixa igcina i-HDL, cholesterol elungileyo . Ukutya kancinci iiamangile yonke imihla kunokukhokelela ekunciphiseni kancinci kwi-cholesterol embi, ukunciphisa umngcipheko wesifo senhliziyo kunye nokunyusa impilo yentliziyo.
ICEBISO: Pheka i-almond-based snacks ukukhuthaza ukusetyenziswa kwe-almond ekhaya lakho.
5. Ukunyusa ukusebenza kwengqondo
Umfanekiso: Shutterstock Yinto endala le kodwa imnandi! Sonke sivile kubazali bethu kunye nootatomkhulu nootatomkhulu ukuba iialmondi zikwenza ube krelekrele, bade bakwenza ukuba utye iialmondi ngeentsuku zeemviwo, kodwa akukho mntu wenze ngokwenene isayensi emva kwale nkolelo! Nasi isizathu sokuba ukutya ii-almonds, ngokwenene, umkhuba omhle wokuhlakulela: i-vitamin E, ekhoyo kwi-almonds, ibonakaliswe ukukhusela ukuncipha kwengqondo. Ikwanceda ekugcineni inkumbulo. Uphononongo lukwaqaqambise i iinzuzo zeamangile ukusebenza ngcono kwengqondo.
ICEBISO: Sela iglasi yobisi olufudumeleyo lwe-turmeric kunye neealmondi zakho ezifakwe emanzini - yi-duo engcwele yendlu yaseIndiya. I-Turmeric ikholelwa ukuba iyasebenza ekulibaziseni ukuncipha okunxulumene nobudala ekusebenzeni kwengqondo, ngelixa iialmonds ziphucula inkumbulo yakho!
6. Okulungileyo Kulusu Lwakho
Umfanekiso: Shutterstock Le yenye iklasikhi evela kwincwadi kamakhulu wakho yeengcebiso kunye namaqhinga asekhaya. Iipakethi zobuso ezisekelwe kwi-almond yindlela enkulu ukugcina ulusu lwakho lusempilweni . Abasetyhini bathembele kolu nyango ludala lobuhle kangangeenkulungwane (indlela yangaphambi kokuba iimaski zobuso ezisekwe kwikhemikhali ezinopakisho oluhle zibekho) ukuvuselela ulusu lwabo. Imaski yobuso be-almond iza nezibonelelo zokondla kunye nokunciphisa iimpawu zokuguga.
Nantsi imaski yobuso be-almond emanzisiweyo eya kuthi ibe yeyona nto ithandwayo eqinisekisiweyo: dibanisa iialmondi ezimanzisiweyo kunye nobisi olukrwada, kwaye usebenzise intlama ebusweni bakho nasentanyeni. Vumela ukuba yome, emva koko uhlambe ngamanzi abandayo. Ukusetyenziswa kwale pakethe kwenza imimangaliso kulusu lwakho, lugcina lugudile kwaye lufumile. Ipakethi ingasetyenziselwa ukunyanga ukudumba kwesikhumba.
ICEBISO: Iialmond ezifakwe emanzini zinokwenza emangalisayo ngeenwele zakho njengokuba. Ukusetyenziswa kwemaski yeenwele ngeealmondi ezimanzi zongeza ukukhanya kunye nokukhanya kwizinwele zakho. Inika izondlo kwizinwele zakho, ukuthintela ukonakala kweenwele kunye nokulawula ukuwa kweenwele.
Ii-FAQs
Q. Yintoni Engcono: Iialmondi ezikrwada okanye iiAlmondi eziManzi?
Umfanekiso: Shutterstock KUYA. Ukukhetha phakathi kweealmondi ezifakwe emanzini kunye neealmondi ezikrwada ayisiyonto nje yokungcamla; imalunga nokukhetha ukhetho olunempilo. Ukucwiliswa kwe-almonds akukwenzi nje ukuba kube lula ukukutya okanye ukugaywa lula, kukwenza kube lula ukuxobula. Ngelixa ulusu lwe-almond luzele zii-antioxidants ezinceda ukulwa ne-cholesterol embi, ikwaqulethe i-tannin. I-Tannin yaziwa ngokunqanda ukufunxa izondlo. Ukucwiliswa kwe-almonds kwenza kube lula ukukhupha i-peel, evumela ukuba amandongomane akhulule zonke izondlo ngokulula.
Q. Yeyiphi eyona ndlela ilungileyo yokuLungisa iiAlmondi eziManzi?
Umfanekiso: Shutterstock KUYA. Ukucwina iialmondi ngumsebenzi olula kakhulu. Beka ii-almonds kwisitya, yongeza ikomityi yamanzi (okanye ubuninzi bamanzi obugubungela ngokupheleleyo ii-almonds), kwaye uvumele ukuba udibanise iiyure ezine ukuya ezintlanu. Voila! Iialmondi zakho ezimanzi zilungele ukuhamba. Le yindlela enokusetyenziswa ukuba awunalo ixesha elininzi ezandleni zakho. Eyona ndlela ilungileyo, nangona kunjalo, ukulungiselela iialmondi ezimanzisiweyo kuthatha ixesha elithe kratya, kodwa, kwakhona, kubandakanya umzamo ophantse ube ziro kwicala lakho.
Beka ii-almonds ezimbalwa kwisitya, yongeza amanzi afudumeleyo de ii-almonds zigubungele ngokupheleleyo, uze ufefe kwi-pinch yetyuwa. Gubungela isitya kwaye uvumele ii-almond ukuba zidibanise ubusuku bonke (iiyure ezisibhozo ukuya kwii-12). Ngosuku olulandelayo, cima kwaye ubambe ii-almonds zomile ngaphambi kokuba uqale ukuxubha. Obu buchule bunceda ukuphucula ukuthathwa kwezakhamzimba xa utya iialmonds.
UMBUZO
Umfanekiso: Shutterstock KUYA. Ukusetyenziswa kwakho kweealmond ezimanzisiweyo kuxhomekeke kumzimba wakho, izinto ezinjengokutya kwakho, imfuno yakho yekhalori yemihla ngemihla, kunye nenqanaba lakho lomsebenzi. Njengomgaqo jikelele, kwiziphumo ezizezona zilungileyo, yitya ubuncinci iialmondi ezicwilisiweyo ezisibhozo ukuya kwezili-10 yonke imihla.
Iialmond ezifakwe emanzini ziyongeza kakhulu kwisidlo sakho semihla ngemihla. Zityebile kwizakhamzimba ezininzi ezifana nevithamin E, ifayibha yokutya, i-omega 3 fatty acid, i-omega 6 fatty acid, kunye neprotein. Iprofayile yezondlo ezityebileyo ze le superfood yinto eyenza ukuba ibe yindongomane ephilileyo kuyo yonke iminyaka!
Bona kwakhona: Izibonelelo ezihlanu zeoli ye-almond eswiti
