Xa kufikwa ku impilo iingenelo zeamangile ngeenwele , akukho nto ifana ne-almonds yokunceda ngokutya, ulusu kunye neenwele. Ngokwenene uMakhulu wayesazi ngcono xa wayeyicacisa iinzuzo zeamangile , eziye zaludlula uvavanyo lwexesha, ngokungafaniyo neefashoni zokutya ezifika zidlule! Ngapha koko, iialmondi ziye zaba sisithako esixabiswayo ekutyeni okwaqala kumaYiputa amandulo.
Ziye zakhankanywa eBhayibhileni kwaye zazikukutya okuphambili kwimimandla yeMeditera, nangona kukholelwa ukuba zivela kuMbindi Asia. Kungekudala, imithi ye-almondi yayithandwa ngenxa yeenzuzo ezininzi abazinikelayo, kwaye kungekudala bahamba baya eMelika nakwezinye iindawo zehlabathi. Namhlanje ii-almonds zingumthombo obhalwe kakuhle wesondlo somzimba, kunye neenwele. Makhe sijonge ukuba yintoni izondlo iiamangile ziqulathe , kunye nendlela ezinokusetyenziswa ngayo ekunyamekelweni kweenwele.
Nye. Ziqulathe ntoni kwimpilo yealmondi kwiinwele?
Mbini. Iialmondi zinokuThintela Ukuba Zingwevu Kwangethuba
3. Iialmond zikulungele ukunyusa ukutyeba kweenwele kunye nokuqina kokuqina
Isine. Ukulwa nokulahleka kweenwele kuba lula ngeealmondi
5. Iialmondi zinokunceda ukunyanga inkwethu
6. Gcoba iZondlo ezibalulekileyo kwiNwele ngeealmondi
7. Thintela Iinwele Ezonakeleyo Ngeoyile yeAlmond
8. Unyango lweNwele ze-DIY ngeealmondi, Ukuzama ekhaya
9. Ii-FAQ: Izibonelelo zeMpilo zeealmondi ngeNwele
Ziqulathe ntoni kwimpilo yealmondi kwiinwele?
Ngobulumko, ii-almonds zineepesenti ezine zamanzi, amashumi amabini anesibini eepesenti zecarbohydrates, amashumi amabini ananye eepesenti zeprotheyini kunye namashumi amahlanu epesenti yamafutha. Nangona i-fat-fat, inamandla okunomsoco, ngoko ke amafutha i-oleic acid, i-linoleic acid, iindidi ze-omega 6 fatty acids njalo njalo. Enyanisweni, ngenxa yokuba ngumthombo omangalisayo wamanqatha alungileyo, ioli yealmond ikhutshwe kwi-almonds sesinye sezona zicelo zentloko onokuthi uzisebenzise kwizinwele zakho. Ukongeza kumafutha alungileyo, iialmonds zikwanevithamini B (ingakumbi riboflavin, thiamine kunye neniacin) kunye no-E, iprotein, ifayibha, icalcium, imagnesium, isinyithi, iphosphorus, i-zinc kunye nefolate, zonke eziluncedo impilo yeenwele .
Uhlobo lwePro: Iialmond zinezondlo ezingaphezulu kwamashumi amabini ezahlukeneyo ezibalulekileyo kwimpilo yeenwele.
Iialmondi zinokuThintela Ukuba Zingwevu Kwangethuba
Ngelixa iinwele ezingwevu zisenokuba luphawu lokukhula kakuhle, usenokungafuni ukuqala kwazo kumashumi amabini anesihlanu! Ukuthintela iinwele ukuba zibe ngwevu ngaphambi kwexesha, iialmonds ziyindlela entle yokuzomeleza. Iinwele ezingwevu zibangelwa kukulahleka kwebala leenwele, kunye nokwakheka kwehydrogen peroxide kwifollicle yeenwele.
Oku kumila kwehydrogen peroxide kungagcinwa ngokutya ukutya okutyebileyo kwe-antioxidant . Iialmond ziqulethe i-catalase , okuyi-antioxidant oyifunayo ukukhusela ukuqala kweenwele ezingwevu. Zikwaqulethe izixa ezilinganiselweyo zobhedu, ezibonelela ngenzuzo efanayo. Ke ngalo lonke ixesha uphumile ekukhetheni i-snack, kufanelekile ukufikelela kwisitya sezi, kwaye uqiniseke ukuba uhlala umncinci!
Uhlobo lwePro: I-snack kwisitya se-almonds yonke imihla ukumisa ukuqala kweenwele ezingwevu.
Iialmond zikulungele ukunyusa ukutyeba kweenwele kunye nokuqina kokuqina
Iialmond zi ityebile kwivithamin E , kunye ne-omega 3 kunye ne-6 fatty acids, ezizezinye zezinto ezibalulekileyo kwimpilo yeenwele. Ezi zenza iinwele zikhazimle, zomelele kwaye zondle kwaye zivule iifollicle zeenwele, zikhuthaza ukukhula kweenwele ezisempilweni. I-Vitamin E ikhusela iinwele ngokuthintela i-radicals yamahhala kwimekobume ekukhuculeni umgangatho weenwele kunye namandla. Iialmondi zikwanazo nezixa ezilungileyo zemagnesium, isondlo esidityaniswa nokukhula kweenwele kunye nobukhulu.
I-Magnesium inceda nge-protein synthesis, eqinisekisa ukuba iinwele zakho zinexesha eliqhelekileyo lokukhula kunye nokuphumla, oku kuthetha ukuba awuyi kulahlekelwa iinwele ngaphezu koko kuthathwa njengokwamkelekileyo. Yintoni egqithisile, iiamangile ziqulathe izixa biotin , elungisa iinwele ezinqabileyo ezilungele ukuphuka, ngaloo ndlela ziphucula impilo yonke kunye ukumila kweenwele zakho . Olu luhlobo lwevithamin ye-B, ekufuneka isetyenziswe yonke imihla ngeenwele kunye nempilo yolusu. Kunye nokutya iialmondi, zama kwaye ufake endaweni yobisi ubisi lweamangile njengoko kwaye xa unako, ukuqinisekisa ukuba ufumana uninzi lwezi zondlo kangangoko.
Uhlobo lwePro: Ngeenwele ezomeleleyo kunye ezityebileyo, yidla ii-almonds nangaluphi na uhlobo. Jonga ividiyo engezantsi malunga neengcebiso zokwenza ubisi lwe-almond.
Ukulwa nokulahleka kweenwele kuba lula ngeealmondi
Iialmond zilungele ukuzalisa isiqulatho seprotheyini yeenwele. Ikwenza njani oku? Iinwele ezibonakalayo, njengoko sonke siyazi, zenziwe ngeeseli ezifileyo. Ukukhula kweenwele kwenzeka phantsi kwe-scalp, kwi-follicle yeenwele. Xa iiseli zeenwele ezintsha zenziwe, iiseli ezindala ezifileyo zityhalwa phezulu-yiyo loo nto iinwele zikhula. Eneneni, iinwele zenziwe ngeprotini ebizwa ngokuba yikeratin. Enyanisweni, umzimba womntu uphela uyilwe ngokupheleleyo yiprotini, kuba ukwakhiwa kwawo wonke kuyiproteni.
Zonke iiprotheyini esizityayo zohlulwe zibe zii-amino acids, ezisetyenziswa sisibindi ukwenza iiproteni ezahlukeneyo. Ke, phantsi kwendawo yentloko, kukho izigidi zeefollicle zeenwele ezenza ikeratin esuka kwi-amino acids esiyifumana ekutyeni. Ukukhula kweenwele kwenzeka kwezi seli kwaye yindlela okwakhiwa ngayo iinwele. Ke iprotein ibaluleke ngokwenyani ukubamba kunye yonke inwele yeenwele! Ukuba ufumana izixa ezingonelanga zoku kukutya kwakho, amathuba okuba uya kuba neenwele ezibuthathaka, ezibhitye kunye neziqhwalelayo, eziwayo.
Iialmonds yenye yezona mithombo zityebileyo zeprotheyini ezikhoyo. Ukufaka ioyile yealmond, iimaski zeenwele ezisekwe kwialmond, kunye nokutya ukutya kunye neealmonds, kuya kuqinisekisa ukuba ufumana idosi eyaneleyo yeprotheyini yokugcina amanqanaba akho ekeratin eqinile kunye neenwele zakho zikwisimo senqanawa.
Uhlobo lwePro: Gcwalisa amanqanaba e-keratin yeenwele zakho kwaye yeka iinwele ukuwa ngokwendalo ngokusebenzisa ioli ye-almond, kunye nokulandela ukutya kunye neealmondi ezingamashumi amabini ngosuku.
Iialmondi zinokunceda ukunyanga inkwethu
Ukongeza kokutya iialmondi, ukusebenzisa ioli eswiti ye-almond kwi-scalp yindlela efanelekileyo yokuthintela inkwethu kunye nezinye iingxaki ezinxulumene ne-scalp. Kangangeenkulungwane ngoku, imijelo yonyango yaseTshayina kunye ne-Ayurvedic ichaze ukusetyenziswa kweoyile yealmond ukunyanga i-seborrheic dermatitis, i-scalp psoriasis kunye nezinye iingxaki ezinjalo.
Faka ioli ye-almond eshushu eshushu kwi-scalp yakho ngeminwe yakho, uqinisekise ukuba ugubungela wonke umphezulu ngononophelo. Shiya ubusuku bonke, kwaye emva koko uhlambe nge shampoo ene-biotin. Phinda ubuncinane kathathu ngeveki ukuze ufumane inzuzo enkulu. Kwakhona, gcoba kakuhle ioli ye-almond emnandi, ukuze ukujikeleza kwegazi kufikelele kwindawo yonke ye-scalp-indlela ebalulekileyo yokuqinisekisa ngokubanzi. impilo yentloko !
Uhlobo lwePro: Massage ioli emnandi yealmondi entloko yakho 3-4 amaxesha ngeveki ukuya qinisekisa ukuba ayikho inkwethu , kunye nempilo ye-scalp jikelele.
Gcoba iZondlo ezibalulekileyo kwiNwele ngeealmondi
Ioli ye-almond eswiti ineenzuzo ezininzi, kwaye enye yazo kukuba sisitywina esigqwesileyo. Xa isetyenziswa ezinweleni, le oyile ingenawo amafutha itshixa ukufuma, igcina iinwele zimanzi kwaye zithintele ukuba zingomi kwaye zibe frizzy. Ngaphandle kokufuma, ikwatshixa kwiivithamini ezibalulekileyo, ii-amino acids kunye nezinye izondlo ezifunwa yiinwele ukuze zihlale zisempilweni.
Ngelixa ungafaka oku ngokwesihloko ukusuka entloko yakho ukuya kwiingcebiso zeenwele zakho ukuze uqinisekise ukuba izicuku zeenwele zihlala zigudile, ukugalela itispuni yeoli yealmond yonke imihla kunokuhamba indlela ende ekuqinisekiseni ukuba akukho zondlo zibalulekileyo ezilahlekileyo kwizinwele zakho. .
Uhlobo lwePro: Sebenzisa ioli ye-almond emnandi ukutshixa ukufuma kunye neevithamini, uqinisekisa iinwele ezimanzi kunye nezinempilo.
Thintela Iinwele Ezonakeleyo Ngeoyile yeAlmond
Ioli ye-almond yeyona ndlela yokuthambisa iinwele kunye ne-conditioner yendalo. Ineempawu ze-emollient, ezenza ukuba zilungele ukuthambisa iinwele ezomileyo, ezonakalisiweyo kunye ne-frizzy. Ioli ye-almond iqulethe ixabiso le-oleic kunye ne-linoleic acids kwaye inokubuyisela isiqhelo kwizinwele ezonakaliswe ngenxa yoxinzelelo, ukungcola, indlela yokuphila okanye ukungabikho kokunyamekela ngokufanelekileyo. Ngeoyile yealmond, iinwele zakho zikwathandeka kancinci ekuqhekekeni. Ukuyisebenzisa nje ekupheleni kweenwele zakho ubusuku ngabunye ngaphambi kokuba ulale ngokwaneleyo ukukhusela iziphelo ezomileyo nezonakeleyo.
Uhlobo lwePro: Sebenzisa ioli ye-almond ukuze uthambise iingcebiso zeenwele, ukuthintela ukuhlukana, iintambo zeenwele ezomileyo nezonakeleyo.
Unyango lweNwele ze-DIY ngeealmondi, Ukuzama ekhaya
I-Banana-Honey-Almond Oil Hair Mask
Izithako
Ibhanana e-1 encinci evuthiweyo
1 tsp ubusi
I-1 tsp ioli ye-almond emnandi
Indlela
Kwisitya, gcoba ibhanana kakuhle. Yongeza kancinane ubusi, kwaye ugxobhoze de ube nentlama egudileyo. Emva koko uyibeke kwi-blender, yongeza ioli ye-almond emnandi kwaye udibanise malunga ne-20-30 imizuzwana. Faka oku kwizinwele zakho zonke, ugxininise kwiintambo kunye neziphelo. Yiyeke imizuzu engama-30, uze uhlambe ngamanzi adikidiki. Le maski yeenwele isebenza njenge-conditioner yendalo kunye ne-softener, yongeza i-sheen yendalo kwizinwele. Ungasebenzisa oku rhoqo kangangoko kunokwenzeka ngaphambi kokuba uhlambe zonke iinwele.
I-Almond-Castor Oli ye-Scalp Scrub
Izithako
10 iiamangile ezipheleleyo
3 tbsp ioli ye-castor
Indlela
Gaya ii-almonds, kunye nesikhumba, de ube ngumgubo ococekileyo. Ungasebenzisa umgubo ukuba awukwazi ukwenza oku ekhaya. Hlanganisa kwioli ye-castor, de ube ne-scrub kunye nokuhambelana. Thatha kancinane ngexesha, kwaye uphulule kakuhle kwi-scalp, uqinisekisa ukugubungela yonke i-intshi yomphezulu kunye neengcambu zeenwele. Njengoko uthambisa ngobunono, uya kukhulisa ukujikeleza kwegazi phantsi kwe-scalp, kunye nokukhupha i-flaky kunye nesikhumba esomileyo kwi-scalp. Yiyeke oku kukhuhla imizuzu eyi-10-15, uze uhlambe ngeshampu yakho eqhelekileyo. Sebenzisa oku kanye ngeveki ngeziphumo ezingcono.
I-Oli ye-Almond ye-Egg-Lemon Juice yeenwele zePakethi
Izithako
1 iqanda eliphakathi
2 tbsp ioli ye-almond
Ijusi ye ½ ilamuni
Indlela
Kwisitya, yibethe iqanda lide libe lukhuni. Yongeza ioli ye-almond kwaye ugxobhoze kakuhle, ude ube ne-paste egudileyo. Emva koko yongeza ijusi yelamuni, kwaye uvuselele kwakhona. Faka oku kwizinwele zakho zonke, uqiniseke ukuba unxibe ukusuka entloko ukuya kwincam yemicu yakho. Yiyeke oku, kwaye ubeke ikepusi yeshawari ukuze uvale izondlo. Emva kwesiqingatha seyure, hlambulula kakuhle nge-shampoo ene-biotin. Le maski yeenwele iluncedo ukulwa nokulahleka kweenwele, ukwandisa ubukhulu beenwele ngokubanzi, amandla kunye nokuthungwa. Sebenzisa le pakethi kabini okanye kathathu ngeveki ngeziphumo ezilungileyo.
Iresiphi ye-almond yeenwele eziphilileyo
Izithako
4 amapere avuthiweyo
1 tbsp ibhotela ye-almond
½ tsp isinamon
2 tbsp ubusi obucocekileyo
50 g yegranola
25g iialmondi ezigcadiweyo ezigcadiweyo
Indlela
Preheat i-oven ukuya kwi-200 C.
Sika nganye yeepereyi ubude, i-deseed, yongeza isiqingatha sebhotela ye-almond kunye nesinamoni phezulu.
Fudumeza ubusi kunye nesiqingatha sebhotela ye-almond kwisitya esikhulu, uze udibanise i-granola kunye ne-almonds kunye ne-toast ngobumnene.
Beka amapheya kwisitya, kwaye ugcobe ngobumnene imizuzu emi-5 de uqale ukuthambisa.
Beka i-honey-nuts mix phezulu kwaye ubhake enye imizuzu emi-5.
Khonza kushushu.
Ingcebiso eluncedo: Esikhundleni se-granola, ukuba ufuna ukhetho olunempilo, ungasebenzisa i-cranberries eyomileyo, iirasins, kunye nezinye iziqhamo ezomileyo ezifana ne-apricot, amakhiwane, i-walnuts, i-cashews njalo njalo.
Ii-FAQ: Izibonelelo zeMpilo zeealmondi ngeNwele
Q. Ingaba iiamangile zityiwa njani?
KUYA. Iialmond zinokuthi zifakwe emanzini okanye zikrwada (iialmondi ezifakwe emanzini zingcono kubantu abanokwetyisa okubuthathaka, kwaye kucetyiswa yi-Ayurveda). Ukucwina ii-almonds ngobusuku kuvumela i-toxins ekhoyo kwi-coating ukuba yahlukane ne-nut, kwaye inciphisa umxholo we-gluten kwi-almond. Ungaze uziqhole kancinci ngembewu yeesesame kwisnack erhabaxa kancinci, okanye uziqhole ngepaprika okanye ipepile yecayenne. Faka endaweni yomthombo wakho wobisi oqhelekileyo ngobisi lwe-almond. Ukuba uzama okunye ukutya kunye nokutya kwakho kwe-almond, ncamathela kwiisaladi kunye neyogathi, kwaye usebenzise iialmondi ngesisa njengento yokuthambisa.
Q. Ngaba ungayenza ioli yakho yealmond ekhaya?
KUYA. Ewe, ioli ye-almond inokwenziwa lula ekhaya. Ukuba unomshini we-oyile (onokuthi ube nexabiso), ungosa kwaye udibanise i-almonds, kwaye emva koko udibanise umatshini wokushicilela ukuvelisa ioli - lo ngowona mgangatho uphezulu nangona ungafumani kakhulu xa uthelekisa nokusebenzisa i-blender. Ukuba usebenzisa i-blender, xuba iikomityi ezimbini ze-almond kunye nezikhumba, kunye neepunipopu ezimbini zeoli yeoli. Nje ukuba oku kuxutywe ngokupheleleyo, yiyeke ihlale kwingqayi engenamoya iiveki ezimbini. Ioli ye-almond iya kuhlukana nayo yonke ingxube, emva koko ungayixina kwenye isitya. Ukufumana iinkcukacha ezithe kratya malunga nendlela yokwenza ioli ye-almond ekhaya, jonga le vidiyo:
Uncedo lwezempilo lwealmonds kwiNwele-Uyenza njani ioyile yealmond ekhaya
Q. Zingaphi iiamangile ngosuku ekufuneka umntu azitye?
KUYA. Akukho xabiso limiselweyo, kwaye ungatya naphi na ukusuka kwi-1-25 ialmonds kuxhomekeke kwinto efunwa ngumzimba wakho. Nangona kunjalo, kumntu oqhelekileyo utya malunga ne-14-15 i-almonds efakwe emanzini , yonke imihla iya kuhamba indlela ende ekuqinisekiseni impilo yeenwele kunye nobukhulu. Ukongeza, ungatya ubisi lwe-almond okanye ibhotolo endaweni yobisi, ukufumana izibonelelo ezongezelelweyo.
