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Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala -
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Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala Ungaphoswa
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Uninzi lwethu ngeluvile ngebhlokbuster ezayo 'Padmavati', akunjalo?
'IPadmavati' yinto ekuthethwa ngayo kakhulu malunga nomdlalo bhanyabhanya sonke ebesilindele ukuwubukela, sibeka iindwendwe ezimbini kwezona zibalulekileyo kwi-Bollywood namhlanje-uDeepika Padukone kunye no-Shahid Kapoor.
Xa sijonga inqwelwana kunye neepowusta zale bhanyabhanya, enye yezinto zokuqala esiyiqaphelayo, yindlela entle ngayo uShadid kunye noDeepika!
Ngokuqinisekileyo kubonakala ngathi uShahid Kapoor uye wayokwenzela umzimba opheleleyo, ngendima kaMaharaja Rawal Ratan Singh, ukuba ajongeke njengokumkani onobungangamsha, owakha ngamandla!
Ezo biceps zikhangeleka zinamandla, i-abs echazwe kakuhle kunye nomzimba wayo opheleleyo kwi-movie, ngokuqinisekileyo zinokwenza iintloko zijike!
Ngelixa abantu basetyhini bexakekile behla benyuka ngaphezulu komzimba ofanelekileyo ka-Shahid, amadoda anokukhuthazwa ukuba azame ukufikelela kwinqanaba lokomelela ngokwabo!
Ngoku, siyazi ukuba ukuzilolonga kunye nokwakha umzimba onamasi ngokugqibeleleyo kunokuba nzima kwaye kuya kufuna umsebenzi onzima, ukuzimisela kunye nokuziphatha!
Ke, unokucinga ukuba uninzi lwabantu abadumileyo abakha imizimba yabo kufuneka behambile, ukuze bajongeke kufanelekile!
Ukwakha izihlunu kufuna umsebenzi omninzi kwindawo yokuzivocavoca, ulawulo lokutya olungqongqo kunye nokuyeka ukutya okuthandayo!
Umzimba okhangeleka kakuhle, onethoni kunye neepakethi ezintandathu ze-abs azizi ngokulula okanye azenzeki ngobusuku.
Kuthatha ixesha kwaye ngesiqhelo xa abantu abadumileyo befuna ukufumana umzimba, baqala iinyanga ngaphambi kokwenza ihlumelo!
Ngoku, njengabantu nje abangaqhelekanga okanye abantu abangaziwayo, ukunikela ngokupheleleyo ixesha lakho ukuba sempilweni kusenokwenzeka ukuba akunakwenzeka, nangona kunjalo, singathatha isikhombisi kwindlela yokutya kunye nokomelela komzimba abantu abadumileyo abayilandelayo kwaye benze indlela yokuphila efanelekileyo!
Ke, nazi iindlela ezimbalwa zokutya kunye nezempilo ezivela kulawulo lukaShahid Kapoor kulawulo lwemovie 'Padmavati'.
Ingcebiso # 1. Umpheki Womzimba:
UShadid wamisela umpheki waseKhanada wokomelela komzimba, uKelvin Cheung ukuba amlungiselele ukutya okufanelekileyo, ngokungqinelana nolawulo lwempilo yakhe. Ke, ukuba ufuna izidlo ezisempilweni, ezilungiselelwe iimfuno zakho, unokucinga ngokuya kugqirha othengisa ukutya.
Ingcebiso # 2. Ukutya okuSempilweni:
Endaweni yokutya ukutya okungenampilo okufana neetshiphusi okanye iicookies, u-Shahid watya iigugts eziswiti ezenziwe ngobisi lwekhokhonathi, iziqhamo ezinje ngeemango, njl.
Ingcebiso # 3. Gwema iswekile eyenziweyo:
U-Shahid ukwasike zonke iintlobo zeswekile ezingezizo ekutyeni kwakhe kwaye wanamathela kwiswekile yendalo evela kwiziqhamo, kuba iswekile eyenziweyo ayinakwenza nje ukuba utyebe, kodwa ikwanokubangela iingxaki zesisu.
Ingcebiso # 4. Imifuno enamagqabi:
Ukutya kwakhe bekuhlala kunemifuno enamagqabi afana ne-kale, imifino enjenge-broccoli kunye nokutya okunamafutha kakhulu kunye nomxholo weeprotheyini, kuba ukutya okuneproteni ephezulu kubalulekile ekwakheni ubunzima bemisipha.
Ingcebiso # 5. Nciphisa iShukela kunye neTyuwa:
Ukongeza, u-Shahid usike iswekile kunye netyuwa ngokupheleleyo ekutyeni kwakhe kangangeentsuku ezili-15, kuba zombini iswekile kunye netyuwa kunokubangela ukutyeba kwaye kunokubangela nokudumba.
Ingcebiso # 6. Imifuno ebisiweyo:
Ukutya kukaShahid kukwaquka imifuno ebisiweyo. Imifuno etshisiweyo ayinayo ioyile kwaye iphezulu kwii-antioxidants kunye nezinye izondlo, ukuze zikugcine ulungile, kwaye zikhanyise nolusu lwakho!
Ingcebiso # 7. Inkqubo yokuQiniseka kweBoot Camp:
Ukuze afumane ukujonga okungathandekiyo komdlalo bhanyabhanya, umdlali weqonga waya kwinkqubo engqongqo yokuqina komzimba, apho wayesebenza khona iiyure ezimbini ngosuku! Nokuba silungiselela iyure ngosuku kunokusenza sanele ngokwaneleyo!
Ingcebiso # 8. Umnqamlezo:
U-Shahid waquka iinkqubo zokuzilolonga ezinje ngomnqamlezo, uqeqesho olusebenzayo, uqeqesho ngeleli, iivili, iintambo, njl., Ukunceda ukwakha ubunzima bemisipha. Umnqamlezo ulungele ukusebenza kunye noqeqesho olusebenzayo ziindlela ezifanelekileyo kakhulu zokuzilolonga kuthi!
Maninzi amaziko oqeqesho afanelekileyo kwaye asebenzayo kwizixeko ezininzi namhlanje, ngamaxabiso afikelelekayo, ke ukuzibhalisa kwenye yazo kunokukwenza ukuba ulunge.
Ingcebiso # 9. Ukusebenza kwemaski yokuphefumla:
U-Shahid ukwenze uhlobo olukhethekileyo lokuzilolonga ukonyusa amandla kunye nemiphunga yokunyamezela iiyure ezinde zokudubula. Olu qeqesho lwaziwa ngokuba yi 'mask mask yokuphefumla', ekwanikezelwa kumaziko emidlalo akhethekileyo ezidolophini kubantu abafuna ukuphucula amandla abo.
