Umfanekiso: Shutterstock Ngokuqhelekileyo uyazixilonga, amatye e-tonsil okanye i-tonsilloliths ahlala eziva ngathi unento ebambeke ngasemva komqala wakho. Ayinanto yakuzikhathaza ngayo, kwaye ngamagaqa nje ezinto ezibaliweyo kwimiphetho yeepadi ezinenyama, ezibizwa ngokuba ziitoni, ngasemva komqala wakho.
Amatye eTonsil nawo abangela ukuphefumla kakubi kwaye anokubangela ubunzima bokuginya, kubangele umqala obuhlungu okanye iintlungu zendlebe. Nangona imbangela yokwakhiwa kwamatye e-tonsil ayaziwa, iibhaktheriya zomlomo zicatshangelwa ukuba zinoxanduva, kunye neencinci zokutya ezinokuthi zibambeke kwiitoni. Ukuba unamatye e-tonsil, zama la mayeza asekhaya ukuwagxotha.
Sebenzisa Ingcinezelo Yobulali
Umfanekiso: Shutterstock Ukuba uyawabona amatye ethoni ekrobe emacaleni okanye ngasemva emqaleni wakho, sebenzisa umnwe wakho okanye iswab yomqhaphu ukuze ucinezele ngobunono kwitoni, ezantsi okanye ecaleni kwelitye ukuyikhupha. Khumbula ukuba ungabi ndlongo-ndlongo okanye unokuzilimaza okanye ulwandise usulelo. Kuphephe ukwenza oku ukuba amatye makhulu okanye ukuba uziva intlungu. Amatye amancinci anokukhutshwa ngokukhohlela.
Gargle
Umfanekiso: Shutterstock Ukucoca ngamanzi ashushu okanye amanzi axutywe neviniga okanye ityuwa kunokunceda ukukhupha amatye e-tonsil. Nangona iviniga inokunceda ukudiliza amatye e-tonsil ngenxa yobume bayo be-asidi, ityuwa iyasebenza ekunyangeni amanxeba omlomo.
Sebenzisa ii-Oyile eziBalulekileyo
Umfanekiso: Shutterstock Ezinye ioyile eziyimfuneko njengemore, rosemary, lemongrass, njl. Sebenzisa i-cotton swab efakwe kumxube weoli efunekayo kunye ne-oyile yokuthwala ukuxubha amatye okanye i-tonsil folds. Unokwenza i-DIY mouthwash usebenzisa iioyile ezibalulekileyo.
Yitya Ngokufanelekileyo
Umfanekiso: Shutterstock Bandakanya oku kutya kukutya kwakho!
Igalikhi: I-antibacterial, antifungal, kunye ne-antiviral properties yegalikhi inokunceda ukulwa nokukhula kwebhaktheriya kunye nosulelo lwe-tonsil.
Itswele: Ukuthintela okanye ukuphelisa amatye e-tonsil kunye neempawu ezinamandla zokulwa ne-anyanisi
Iminqatha: Ukutya iminqathe kwandisa imveliso yamathe, nto leyo eyandisa iinkqubo zendalo antibacterial emlonyeni wakho, ngaloo ndlela kunceda ukuthintela ukwakheka amatye tonsil.
Apile: Ngokwendalo i-acidic kwindalo, ii-apula zinokunceda ukudiliza amatye e-tonsil
Iyogathi: Yidla iyogathi yeprobiotic ukwaphula umsebenzi webhaktheriya kunye nokuthintela ukwakheka kwamatye etoni
Funda ngokugqithisileyo: Landela ezi Ngcebiso zokhathalelo lwesikhumba lwasebusika
