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Ngaphandle kwamathandabuzo, iitreadmills zezona zikhetho zibalaseleyo zokufumana umthambo ofanelekileyo wentliziyo ngaphakathi. Kodwa, kubalulekile ukwazi ukuba ukusebenzisa i-treadmill ngendlela efanelekileyo kubalulekile ukugcina impilo yakho yedolo. Ukusebenzisa i-treadmill ixesha elide okanye ukuqhuba ngetayitile yokuma okungalunganga kunokulimaza amadolo akho.
Kukho imisipha kunye nemisipha ejikeleze amadolo akho adibanisa nezihlunu. Ezi zizinto ezibuthathaka kakhulu, ukuze nakuphi na ukwenzakala kubo kunokwenza imeko ibe mandundu.
Ukulimala kwamadolo okuxhaphakileyo okunokubakho kubasebenzisi beetreadmill ngamadolo embaleki okanye iintlungu emva kwekepusi yedolo, eyenzeka ngenxa yokuxubana nentlala.
Ngaba i-treadmill iyingozi emadolweni? Oku kungathandabuzeki okuqhelekileyo abantu abaninzi abasebenzisa rhoqo. Ukubaleka ngaphandle kunokubangela iintlobo ezininzi zokulimala kwamadolo, kodwa xa sisebenzisa i-treadmill, amathuba angaphezulu.
Ukusebenzisa i-treadmill ngokuchanekileyo yinto ebalulekileyo. Kwakhona, ngaphambi kokuba uhambe okanye ubaleke kwi-treadmill, kuya kufuneka ubonane nogqirha ukuze uqiniseke ukuba ukulungele ukwenza loo nto, ngakumbi ukuba uneentlungu emadolweni.
Umbuzo wokuba ingaba i-treadmill iyingozi emadolweni okanye akunokukunika iimpendulo ezahlukeneyo. Kodwa, ukuthatha izilumkiso ezifanelekileyo kunokugcina ukhuselekile. Apha, siza kuthetha malunga nezinye iindlela zokukhusela ukusebenzisa i-treadmill, ngaphandle kokulimaza amadolo akho.
Sebenzisa iNkxaso yeDolo
Ukuba uneentlungu emadolweni, kungcono usebenzise idolo ngaphambi kokusebenzisa umatshini wokunyathela. Fumana uluvo lukagqirha wakho malunga nokuba ungasebenzisa i-treadmill ukuhamba okanye ukubaleka. Inkxaso yamadolo iya kunceda ukugcina izihlunu zijikeleze idolo liqinile, okwenza kube lula ukuhambisa amalungu ngaphandle kwentlungu.
Bukela ixesha
Ngaba i-treadmill iyingozi emadolweni? Yazi ukuba into eninzi kakhulu inokuba yingozi. Ukubaleka okanye ukuhamba ngokuqhubekekayo kwitreadmill ngaphezulu kwesiqingatha seyure ayisiyondlela elungileyo. Oku kuya kubeka uxinzelelo olongezelelweyo kumalungu akho.
Sebenzisa isibali-xesha kwitreadmill yakho ukuseta ixesha. Kwakhona, khumbula ukukhetha isantya esikulungeleyo.
Gcina isimo esihle
Umahluko ophambili phakathi kokuphuma ngaphandle nakwitreadmill kukuma komzimba okuthathayo. I-Treadmill inokuba nezithintelo zokuhambisa izandla zakho ngokukhululekileyo kwaye wandise imilenze yakho. Ukunika uxinzelelo ngakumbi kwilungu lomzimba elisezantsi ukuze ulalanise oku kunokubangela iintlungu emadolweni. Oku kuhlala kuyingxaki ngabaqalayo abasebenzisa iitreadmill.
Ukomeleza uMzimba osezantsi
Ukugxila ngakumbi ekomelezeni umzimba ongezantsi yenye yeendlela ezisebenzayo zokomeleza amadolo akho. Ungaluthatha uluvo lwegcisa lomzimba okanye umqeqeshi wokomelela komzimba ukuze ufumane esona sisombululo silungele imeko yakho yempilo.
Jonga ugqirha wakho
Ngaba ukuhamba ngetreadmill kubi emadolweni, kunokuphendulwa ngugqirha wakho emva kokujonga impilo yakho. Kubalulekile ukudibana nogqirha ngaphambi kokuba uqale usebenzise umthambo wokunyathela, ngakumbi ukuba unengxaki yedolo.
Ukuba ubunakho utyando emadolweni, ungaze usebenzise itayitile ngaphandle kwemvume kagqirha. Iimeko ezithile ezinjenge-rheumatoid arthritis nazo kufuneka zinikwe ukhathalelo olongezelelekileyo.
Ke ngoko, umbuzo ukuba ukuhamba kwi-treadmill kubi emadolweni okanye akunjalo, akunakuphinda kube yinkxalabo ukuba ulandela ezi ngcebiso.
