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IThekua yenye yezitya ezidumileyo zaseBihar. Ihlala ilungiselelwe ngexesha leChhath Puja kwaye ithandwa ngokubanzi ngabantu kwilizwe liphela. Ilungiselelwe kusetyenziswa umgubo wengqolowa, i-ghee kunye nejaggery.
Iresiphi yeTkua Kuba ayilungiswanga kusetyenziswa iswekile, umntu unokuyitya ngaphandle kokukhathazeka malunga neziphumo zokutya izitya ezineswekile. Umntu unokuba nesitya kunye neti, ikofu okanye njengento yokutya kakhulu. Ayisiyoncasa nje kuphela kodwa ikwanempilo nokuyitya.
Ukuba uyazibuza ukuba ungayilungiselela njani i-i-yasas ekhaya kwaye uskrolele ezantsi kwinqaku ukuze ufunde ngakumbi.
Uyenza njani iThekua Ekhaya Uyenza njani iThekua Ekhaya ixesha lokuzilungiselela 20 Imizuzu yokupheka ixesha 15M Ixesha lilonke 35 MinsIresiphi ngu: Boldsky
Uhlobo lweRipe: Amashwamshwam
Ikhonza: 15
Izithako-
- 500 grams yomgubo wengqolowa
- Iigrama ezingama-300 zokuphambanisa
- 2 itispuni ghee
- Iikomityi ezi-2 zahlule i-ghee yokufaya
- Iikomityi ezimbini zamanzi
- 1 itispuni yekhadiyamom powder
- I-1/2 indebe yekhokhonathi egayiweyo
- 1 ithisipuni imbewu yefennel
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- Kwi-kadai, fudumeza 1 indebe yamanzi kwaye wongeze ijaggery kuyo. Ijaggery kufuneka inyibilike ukuze yenze isiraphu.
- Nje ukuba ijaggery inyibilike ngokupheleleyo kwaye iqale ukujiya kancinci, cima ilangatye legesi kwaye uyivumele ukuba ipholile.
- Okwangoku thatha umgubo wengqolowa kwisitya esikhulu sokuxuba okanye isitya.
- Yongeza iitispuni ezimbini zeghee kuyo. Qinisekisa ukuba i-ghee ayikho kwifom eqinile.
- Hlanganisa umgubo kunye ne-ghee kakuhle ukuze zombini zidibanise kakuhle.
- Xa uxuba i-ghee kumgubo uzame ukubamba umgubo kwinqindi lakho ukukhangela ukuba umgubo uhlala na.
- Yongeza i-1 ithisipuni yembewu yefennel kunye nekhadiyamom powder.
- Yongeza isiqingatha sendebe yomgubo ocoliweyo kumgubo uze uxube yonke into kakuhle ukuze wenze isonka esinjengokungaguquguquki.
- Ngoku xovula umgubo ube yintlama eqinileyo ngokongeza amanzi ngesixa esincinci.
- Qinisekisa ukuba inhlama ayithambile kakhulu okanye inzima kakhulu. Kufuneka ibhetyebhetye kwaye iqinile.
- Emva kokuba inhlama yenziwe, thatha iinxalenye ezincinci zentlama kwaye uziqengqele kwiibhola ezijikelezileyo.
- Thatha i-thekua shaper kwaye uyithambise ghee ngaphezulu.
- Cinezela iibhola zeentlama kwiflethi kwi-shkuka shaper kwaye ugcine ucinezele i-thekua ecaleni.
- Phinda kwakhona inkqubo efanayo kunye neebhola zeentlama.
- Nje ukuba ubumbe yonke i-thekuas, cima ilangatye legesi kunye nobushushu beekomityi ezimbini zeghee kwifrying kadai.
- Nje ukuba i-ghee ifudumeze kwilangatye eliphakathi, jonga i-thekuas ngokwamandla e-kadahi.
- Phinda inkqubo kude kube zonke ii-thekuas zitshisiwe.
- Nika iindwendwe zakho iti yangokuhlwa.
- Unokuzigcina iiveki ezi-3-4 kwisitya esingangeni moya.
- Nje ukuba ijaggery inyibilike ngokupheleleyo kwaye iqale ukujiya kancinci, cima ilangatye legesi kwaye uyivumele ukuba ipholile.
- Abantu - 15
- kcal - 294 kcal
- Amafutha - 0.67 g
- Iiprotheni - 0.92 g
- IiCarbs - 9.31 g
- Ifayibha - 0.83 g
