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Sonke siqhelene nengca yase China, into efana nejeli esetyenziswa kwiidyuli kunye nendawo yemifuno yegelatin. Nangona kunjalo, ubusazi ukuba ingca yase China, ekwabizwa ngokuba yi-agar-agar inezibonelelo ezithile zempilo?
Yintoni i-China Grass okanye i-Agar-Agar | Zeziphi izinto ezisetyenziswayo eTshayina Ingca?
Isithako esisebenzayo esisetyenziselwa iidizethi, ukujiya kwesuphu, isiqholo sokugcina iziqholo zomkhenkce, iarhente yokucacisa ekuphekeni nasekucazululeni iphepha kunye namalaphu, i-agar-agar okanye ingca yase China sisityalo (ulwandle) kwaye sinombala, asinaburhabaxa kwaye asinancasa ngokunjalo.
Isixhobo se-gelatinous sikwabizwa ngokuba yi-gelosa, agar-weed, agaropectin, Chinese gelatin, kanten, seaweed gelatin okanye imifuno ye-gelatin. I-Agar-agar ngumxube we-agarose kunye ne-agaropectin, eziyimichiza ye-polysaccharide polymer (indibaniselwano yemichiza eneemolekyuli ezihlanganiswe kunye ixesha elide, eziphindayo) [1] [Mbini] .
I-Agar-agar okanye ingca yase-China ithathwa njenge-indigestible njengoko umzimba wethu ungenako ukucola i-agar ngqo. Iibhaktheriya ezikhoyo emathunjini amakhulu zinokuziqhekeza ziye kwi-fatty chain fatty ngokusebenzisa ukubila, oku kuthi emva koko kufakwe umzimba [3] .
UAgar unjalo Umthambo kwaye isetyenziswa njenge-laxative eyila isambuku kwelinye iyeza. Ukususela ekunciphiseni ubunzima ekunciphiseni ukuqhina , Ukusetyenziswa kunye nezibonelelo zengca yaseTshayina kuninzi.
Ulwazi olunesondlo nge China Ingca okanye iAgar-Agar
Ngokwezifundo, i-agar ngumthombo olungileyo wecalcium kunye nentsimbi [4] . I-100 g ye-China Ingca iqulethe oku kulandelayo [5] :
- Iikhalori ezingama-26
- 0 g amafutha
- 0 g cholesterol
- 9 mg isodiyam
- 226 mg potassium
- 7 g iikhabhohayidrethi
- I-0.5 g yefayibha yokutya
- 5 mg calcium
- 10 mg yentsimbi
- 17 mg wemagniziyam
Izibonelelo zeMpilo yeChina Ingca okanye iAgar-Agar
Nalu uluhlu lwezibonelelo zempilo Ingca yaseTshayina ibonakalisiwe ukuba inayo.
1.Unyanga Ukuqhinwa okungapheliyo
Ingca yase China ifunxa amanzi emathunjini kwaye yenze ubuninzi, evuselela amathumbu intshukumo yamathumbu [6] . I-Agar isebenza ngokukodwa kwimeko yokuqunjelwa kabuhlungu, inceda ekukhutshweni okungafunekiyo kwenkunkuma ngaphandle kokubangela uxinzelelo kwi-rectum kunye neefissures.
Ingca yase China ayizukusebenza ekunyangeni ukuqhina xa umntu enayo ukwetyisa okubuthathaka okanye malabsorption [7] .
2. Ukuphulukana nobunzima bukaGawulayo
Ingca yase China, xa isetyenzisiwe inciphisa indlala ngokuphuhlisa satiety (imvakalelo yokugcwala). Yiyo le propati apho izifundo zithathela ingqalelo, njengoko into ye-gelatinous inokunceda ekunciphiseni ukutya okugqithisileyo kunye nokunceda ukunciphisa umzimba [8] .
Phawula Ukutya okunekhalori ezisezantsi kuya kunciphisa ubunzima ngokwendalo. Ngokukhawuleza xa umntu eyeka i-agar kwaye aqale ukuthatha ukutya ngokweendlela zakhe zokutya zangaphambili kunye nendlela yokuphila, banokubuyisa ubunzima obulahlekileyo.
3. Ngamana Unyanga iHypercholesterolemia
I-Hypercholesterolemia okanye i-cholesterol ephezulu kuxa amanqanaba aphezulu e-cholesterol ekhoyo egazini [9] . I-Agar-agar inokunceda ukunciphisa inqanaba eliphezulu le-cholesterol esegazini. Isifundo esenziwe kwiiveki ezili-12 kubantu abanesifo seswekile esi-2 sabonisa ukuba ingca yase-China yanceda ukunciphisa amanqanaba aphezulu e-cholesterol xa ithathwa kunye nokutya kwendabuko kwaseJapan. [10] .
Ukutya okuqhelekileyo kwesiJapan kulungelelaniswe kakuhle, kuneentlanzi ezininzi kunenyama ebomvu, intabalala yemifuno, ukutya okufakwe emanzini aqholiweyo kunye nokuvumba, kunye neincinci zerayisi [Shumi elinanye] .
4. Ngamana Unokuphatha I-Jaundice Yomntwana
I-Agar-gar isetyenzisiwe ukusukela kwiminyaka kunyango lwe-jaundice yabantwana. Kuthiwa into yegelatinous inceda ukunciphisa amanqanaba e-bilirubin kwiintsana ngokufunxa inyongo [12] . Ezinye iincwadi zibonisa ukuba ikwasetyenziswa endaweni yonyango olukhanyayo lwe-jaundice yeentsana njengoko i-agar inyusa i-bilirubin yokwehlisa iziphumo zonyango olukhanyayo kunye nokunciphisa ixesha elifunekayo ngonyango olukhanyayo lokunyanga i-jaundice [13] .
5. Ulawula isifo seswekile
Nangona kufuneka izifundo ezingaphezulu kwesi sihloko, ingca yase China ibonakalisiwe ukulawula iimpawu ezinxulumene nayo uhlobo lwe-2 yeswekile . I-Agar inokunceda ngokulawula ukunganyangeki kwe-insulin kwaye ikhuthaze ukufunxwa kweswekile esiswini kwaye idlule kwinkqubo yokwetyisa ngokukhawuleza [14] .
6. Ngamana angaphucula amathambo kunye nokuhamba ngokudibeneyo
Ezinye iingxelo zibonisa ukuba i-agar inokunceda ekuxhaseni ukuhamba kwethambo kunye nokudibana ngokudibanisa ukubamba kwamalungu kunye nokunyusa ukubuyela ngokudibeneyo emva kokonzakala [Shumi elinantlanu] .
Ezinye izibonelelo ezinokubakho zempilo yengca yase-China okanye i-agar-agar zichaziwe apha ngezantsi. Abaphandi bathi ezi zinto zikhankanywe apha ngezantsi zifuna ukuqhubeka nezifundo ezithe kratya.
- Ngamana ukunyanga umqala obuhkungu
- Ngamana unokuphucula ukukhula kwengqondo
- Ngamana unokunceda isilungulela
- Ngamana kunokuphucula imetabolism, ngakumbi kwiintsana
- Ngamana ungaphucula ukwetyisa ebantwaneni
Uyisebenzisa kanjani i-China Grass okanye i-Agar-Agar
Okokuqala, i-agar kufuneka inyibilikiswe emanzini (okanye olunye ulwelo njengobisi, iijusi yeziqhamo, iti, isitokhwe) emva koko iziswe emathunjini.
- Dissolve 1 tbsp agar flakes okanye 1 tsp agar powder kwi-4 tbsp yamanzi ashushu.
- Yizisa amanzi kumathumba.
- Yima imizuzu eyi-1 ukuya kwemi-5 ngomgubo kunye nemizuzu eli-10 ukuya kweli-15 yeeflakes.
- Masipholile ukuseta.
Ungayidla Njani Ingca yaseChina?
- Abantwana (ngaphezulu kweminyaka eli-10 ubudala) - 250 ukuya ku-500 mg
- Abantu abadala - 500 mg ukuya ku-1.5 g
Olunye uphononongo lubonisa ukuba eyona idosi iphezulu ye-agar-agar ngosuku yi-5 g [16] .
Zithini iziphumo ebezingalindelekanga ze-China Grass okanye i-Agar-Agar?
- Abantwana abanezigulo ze-aleji akufuneki batye ingca yase-China njengoko inokunyusa umngcipheko wokulunywa kunye nokuba bomvu kwesikhumba.
- Gwema ukusebenzisa i-agar-agar xa kubanda, kuba inokunyusa umngcipheko womkhuhlane.
- Ukuba i-China ingca ityiwa ngesixa esingonelangayo samanzi inokubangela ukukrwitshwa Ngokuthintela umqala okanye umbhobho wokutya [17] .
- Kwabanye abantu, kunokubangela ukulahleka kwesidlo, ukugaya ukutya okubuthathaka kunye nezihlalo ezivulekileyo.
Phawula : Ngelixa utya ingca yase-China, qiniseka ukuba utya amanzi amaninzi kuba into ye-gelatinous iyanda kumjelo wokutya kwaye inokubangela ukuvaleka emqaleni okanye kumqala, kubangele ukukrwitshwa.
Funa unyango kwangoko, ukuba ujongene nenye yezi zinto zilandelayo [18] :
- Isicaphucaphu
- Ukuhlanza
- Kunzima ukugwinya
- Ingxaki yokuphefumla
Kwinqaku lokugqibela…
Ingca yase China okanye i-agar-agar ayisiyiyo indawo yokutya. Abafazi abakhulelweyo kunye nabasetyhini abancancisayo kufuneka bayeke ukusebenzisa i-agar ekutyeni kwabo. Eminye imithombo ibanga lokuba ukusebenzisa kakhulu i-agar kunokunyusa amathuba omhlaza wekolon.
