Hypertrophic Cardiomyopathy: Iimpawu, oonobangela, unyango kunye nothintelo Jonga iSampulu yeZilumkiso eziKhawulezayo VUMELA IZAZISO Izilumkiso zemihla ngemihlaNgaphandle nje
-
Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala -
- U-Hina Khan uyakhazimla phezulu nge-Copper Green Eye Shadow Kwaye i-Glossy Nude Lips Fumana ukuKhangela kumanyathelo ambalwa alula!
- I-Ugadi kunye ne-Baisakhi 2021: Spruce Jonga ukuHlala kwakho kunye neeCelebs-eziPhefumlelweyo zeSuti
- I-Horoscope yemihla ngemihla: 13 Epreli 2021
Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala Ungaphoswa
- Abaqeqeshi baseMelika bakhokelela kwizifundo zesiNgesi zabahlohli baseIndiya
- I-Ugadi 2021: UMahesh Babu, uRam Charan, uJr NTR, iDarshan kunye nezinye iinkwenkwezi zaseMzantsi zithumela iminqweno kubalandeli babo
- I-IPL 2021: Ndisebenze ukubetha kwam emva kokungahoywa kwifandesi ka-2018, utshilo uHarshal Patel
- Ixabiso leGolide liwe ngokungekho xhala kwiiNBFCs, iibhanki kufuneka ziBukele
- Amatyala e-AGR kunye nefandesi yakutshanje yeSpectrum enokuthi ichaphazele icandelo leTelecom
- Mahindra Thar Ukubhukisha ukuwela i-50 000 Milestone kwiinyanga nje ezintandathu
- Isiphumo sokugqibela sama-2021 samapolisa e-Bihar Bihar
- Iindawo ezili-10 ezigqibeleleyo zokundwendwela eMaharashtra ngo-Epreli
Ubisi olusekwe kwizityalo okanye ubisi lwe vegan lukuyo yonke indawo. Ukusuka kwiivenkile ezincinci zekofu ukuya kwiivenkile zokutyela ezigqithisileyo, ubisi olusekwe kwizityalo akuselulo ulonwabo lwe-gourmet, kodwa luyinxalenye yokutya kwemihla ngemihla. Olunye ukonyuka kokuthandwa kobisi olungenanceba kunokubangelwa kukuncipha kwenani labantu lokugaya i-lactose emva kobusana. Izifundo zibonise ukuba malunga neepesenti ezingama-90 zabantu abadala emhlabeni abananyamezelo lwe-lactose [1] . Kwaye esinye isizathu sesokufika kweVeganism -indlela yokuphila efuna ukukhuphela ecaleni zonke iintlobo zokuxhaphaza, kunye nenkohlakalo kwizilwanyana ukutya, impahla okanye nayiphi na enye injongo.
Ngemfuno yobisi olusekwe kwizityalo ekunyukeni, masazi ezinye zeentlobo eziqhelekileyo zobisi lwe-vegan kunye noncedo abanalo emzimbeni wakho.
Yintoni ubisi olusekwe kwizityalo?
Indawo engena-lactose kubisi lwenkomo, ubisi olusekwe kwizityalo okanye ubisi lwe-vegan luqhele ukwenziwa kwi-almond, i-cashew, i-oats, irayisi okanye ikhokhonathi. Ikwabizwa ngokuba yi-mylk, ubisi olusekwe kwizityalo alukho nje-ngaphandle kwenkohlakalo kodwa lunezixhobo ezahlukeneyo izibonelelo ezongezelelweyo . Inani eliphantsi lamafutha kwezi ntlobo ze-mylk, kunye nomxholo olungileyo weprotein wenza ubisi lwe-vegan lube lolunye uhlobo lobisi lwenkomo okanye ubisi lweebhokhwe- ngokusisiseko ubisi olunelactose kulo.
Ukutya okungenamveliso yobisi kunceda umzimba wakho kunye nempilo ngokubanzi ngeendlela ezahlukeneyo njengokuphucula ukwetyisa, ukuthintela induna, ukukhuthaza ukwehla kobunzima, ukuphucuka kwimetabolism kunye namanqanaba amandla kwaye akubangeli nakuphi na ukudumba okungakhokelela ekukhuleni kwetyhefu engenampilo ebhaktiriya edityaniswe ezinye izifo ezinganyangekiyo okanye iimeko kubandakanya ukuvuza kwamathumbu.
Kwinqaku yangoku, siza kujonga ezinye zeentlobo eziqhelekileyo zobisi olusekwe kwizityalo kunye nendlela abanceda ngayo ukukhuthaza indlela yokuphila esempilweni.
1. Ndilubisi
Olona tshintsho lusetyenziswayo endaweni yobisi lwenkomo, uphononongo luye lwabonisa ukuba ubisi lwesoya lolona hlobo lokutya lubisi lusekwe kwisondlo. Uphononongo luthelekise ubisi olusekwe kwizityalo kunye nolunye ukhetho olufanayo kunye nobisi lwenkomo kunye nobisi lwe-soy lusondela kubisi lwenkomo. Yenziwe ngeembotyi zesoya, uhlobo lobisi lufanelekile kwabo banganyamezelaniyo ne-lactose.
Izibonelelo
- Isityebi protein , Ubisi lwe-soy lunokunceda ukukhuthaza ukutya okunokulinganisela.
- Imithombo yokutya ye-estrogen kunye neprogesterone efumaneka kwisiza sobisi soncedo kumlinganiso wamanqanaba ehomoni kwabasetyhini ngexesha lokuya exesheni.
- Inkqubo ye- ubisi olusekwe kwizityalo ikwanayo necholesterol kwaye ipakishwe ngamafutha abalulekileyo e-monounsaturated kunye ne-polyunsaturated fatty acids (abafana abalungileyo) abanceda ekwehliseni i-cholesterol kunye nokukhuthaza impilo yentliziyo.
Imiphumela
- Ubisi lweSoy lunomxholo weekhalori eziphezulu-ezinokukhokelela ekuzuzeni ubunzima.
- Njengoko i-soy sesinye sezifo eziqhelekileyo, ukusela ubisi lwe-soy kunokubangela ukudumba, urticaria, urhudo, ukudumba, intloko ebuhlungu kunye nokugabha kwabanye abantu.
- Abantwana abancinci Zisoloko zithambekele ekulweni neesoyiki.
2. Ubisi lweAlmond
Inketho yesibini ethandwayo kubisi lwe-vegan, Ubisi lweamangile yenziwa ngokufaka i-almond emanzini kwaye emva koko udibanise kwaye uxinzelele eziqinileyo. Ubisi lwealmond olungenaswekile luphantsi kweekhalori kwaye luphantsi kwii-carbohydrate -zenza zilungele ukutya okune-carb ephantsi. Abaphandi Bacebise ukuba ubisi lweamangile yeyona ndlela isebenzayo ebantwaneni nakubantu abadala abanengxaki yokugula okanye ukunganyamezelani kubisi. Xa kuthelekiswa nerayisi kunye nobisi lwe-soy, ubisi lwe-almond ngokwendalo lunezona vithamini kunye neeminerals kubandakanya ubhedu, i-zinc, isinyithi, i-magnesium, i-calcium, i-potassium njl.
Izibonelelo
- Inomxholo ophezulu we-monounsaturated fatty acids (MUFA) enokunceda ekunciphiseni ubunzima kunye ulawulo lobunzima .
- Olu bisi lwe-vegan ngumthombo olungileyo ngokwendalo we-vitamin E.
- Ubisi lwe-almond olungasafuniswanga aluphakamisi amanqanaba eswekile egazini, ke oko, kuyenza ibe luncedo kubantu abanesifo seswekile.
Imiphumela
- Ezinye iintlobo ze Ubisi lweamangile ziqulathe iswekile eyongeziweyo, engesosongezo esempilweni.
- Iimpawu ezininzi zinezithako ezifana ne-carrageenan ukukhusela kunye nokuthintela ukwahlukana, okunokubangela ukudumba kwamathumbu kunye nomonakalo.
- Abantu abanesifo somthi somthi kufuneka baphephe ubisi lwe-almond.
- Ayiyo kukhethwa kubantwana njengoko iphantsi kweeprotein kunye neekhalori.
3. Ubisi lweOat
Ngokwemvelo kuswiti kwi-oats, ubisi lwe-oat Isondlo kwaye iqulethe ifayibha enyibilikayo. Ityetyiswe ngevithamini kunye ne-calcium, ubisi lunomxholo omncinci we-fat. Ifayibha enyibilikayo inika ubisi ubunjani obukhrim kwaye ngokuthelekisa ezinye iintlobo zobisi olusekwe kwizityalo, ubisi lwe-oat linelona nani liphezulu leekhalori kunye neecarbohydrate. Soloko ukhetha ubisi lwe-oat olungena-gluten.
Izibonelelo
- Iluncedo kubantu abane Ukunyamezelana kwegluten okanye isifo se-celiac.
- Ubisi lwe-oat luphezulu kwii-beta-glucans (ifayibha enyibilikayo) enceda ukuthoba i-cholesterol yegazi.
- Rhoqo iqiniswe ngecalcium kunye novithamini D, olu bisi lwe vegan luyonyusa impilo yethambo .
- Ifayibha enyibilikayo kubisi lwe-oat inceda ukucola ukutya kwaye ikugcine uzive ugcwele ixesha elide.
- Kwakhona kunceda ukuzinzisa amanqanaba eswekile yegazi.
Imiphumela
- Gwema ubisi lwe-oat oluswiti okanye olunencasa njengoko zineswekile eninzi.
- Ubisi lwe-Oat kunye neswekile eyongeziweyo inokuchaphazela impilo yokwetyisa kwaye inokutshintsha i-gut microbiome.
4. Hemp Ubisi
Yenziwe emhlabeni, imbewu ye-hemp efakwe emanzini, ubisi lwe-hemp alunazo izinto zengqondo zesityalo seCannabis sativa. Iphezulu kwiprotheyini kunye ne-omega-3 kunye ne-omega-6 amafutha angafakwanga, Ubisi lwe-hemp ayinayo i-carbohydrate. Nangona kunjalo, ezinye iimveliso zongeze iswekile enesiraphu emdaka yerayisi, ijusi yalahleko, okanye iswekile.
Izibonelelo
- Izifundo bonisa ukuba ubisi lwe-hemp olungafunekiyo lunokunceda ukuthoba i-cholesterol yomntu iphela.
- Njengoko ityebile kwi-omega-3 fatty acid ebizwa ngokuba yi-alpha-linolenic acid (ALA), ubisi lwe-hemp lunokunceda ukunciphisa umngcipheko wesifo sentliziyo kunye nokudumba.
- Ubukho be-omega-6 kunye ne-omega-3 fatty acids zinokunceda ukukhuthaza impilo yolusu.
5. Ubisi lwekhokhonathi
Olu hlobo lobisi lwenziwe ngenyama emhlophe yekhokhonathi. Ubisi lwekhokhonathi lunencasa emnandi kwaye luneprotein encinci kunobisi lweamangile. Xa kuthelekiswa nolunye uhlobo lobisi olusekwe kwizityalo, ubisi lwekhokhonathi luqulathe izixa ezincinci ze-triglycerides eziphakathi eziluncedo kwimpilo kabani.
Izibonelelo
- Inkqubo ye- Amafutha e-triglycerides kubisi lwekhokhonathi kunceda ukuphucula amanqanaba amandla.
- Inokukunceda ukuphucula amajoni omzimba.
- I-triglycerides ye-medium-chain (MCTs) inokunceda ukuphucula impilo yentliziyo yomntu ngokwazisa i-HDL (elungileyo) amanqanaba e-cholesterol kunye nokunciphisa amanqanaba eepoprotein ezinobunzima obuphantsi (i-cholesterol embi) enxulunyaniswa nezifo zentliziyo.
Imiphumela
- Ityebile Amafutha achumileyo ezinokubangela ukunyuka kwe-cholesterol yakho ye-LDL (embi) kunye nokwandisa umngcipheko wesifo sentliziyo kunye nokubetha.
- Ukutya kakhulu ubisi kunokubangela ukutyeba.
- Ubisi lwekhokhonathi luqulathe ii-carbohydrate ezinokuvuthwa ezinokubangela imiba yokugaya ukutya, enje ngesifo sorhudo okanye ukuqhina, kubantu abane-bowel syndrome.
- Abantu abanokungavisisani nemithi yemithi bangadla ubisi lwekhokhonathi, nangona kunjalo iiproteni ezithile kuyo zinokubangela ukungalungelani okunje ngeentlungu zesisu, isicaphucaphu, ukugabha, urhudo kunye nokurhawuzelela okanye ukucaphuka komlomo, umqala, amehlo, okanye ulusu.
6. Ubisi lwerayisi
Yenziwe ngokudibanisa irayisi ecoliweyo kunye namanzi, ubisi lwerayisi inevumba elimnandi kwaye iza neendidi ezahlukeneyo. Njengoko ivela kwingqolowa, ubisi lwerayisi lunomxholo ophezulu we-carbohydrate. Ubisi lwerayisi lolona hlobo lwe-hypoallergenic xa kuthelekiswa nezinye iindlela kwaye linelona nani liphezulu le-manganese kunye ne-selenium xa kuthelekiswa nolunye ubisi.
Izibonelelo
- Ubukho be Antioxidants kubisi kunceda ukuthintela ukuqala kosulelo kunye nokunyusa amajoni akho omzimba.
- Ilayisi yobisi inomxholo ophantsi kakhulu weoli, okwenza ukuba kulungele ukutya okunciphisa umzimba.
- Iluncedo kubantu abane-cholesterol.
- Umthombo olungileyo weevithamini ze-B, ubisi lwerayisi lunokunceda ukuphucula imetabolism kabani, ukujikeleza kunye nokusebenza kwentliziyo.
- Kuqinisekisiwe ukukhuthaza impilo yentliziyo.
Imiphumela
- Iphezulu kwiicarbohydrate, ngenxa yoko lolona khetho lunqweneleka kakhulu kubantu abanesifo seswekile.
- Ukusetyenziswa okungalawulwayo kobisi lwerayisi kunokubangela umngcipheko kwimpilo kwiintsana kwaye abantwana ngenxa yamanqanaba e-arsenic engaphiliyo.
Ezinye zezinye iintlobo eziqhelekileyo zobisi olusekwe kwizityalo lubisi lweflakisi lolunye lwemithombo efanelekileyo yezityalo ze-omega-3 fatty acids, ubisi lwecashew olungeyona ndlela ilungileyo kwabo babukele iikhalori kunye neecarbohydrate, kunye nobisi lwamandongomane olu lukhulu umthombo we-omega-6 fatty acids.
Kwinqaku lokugqibela…
Nangona ubisi lobisi lunezibonelelo zalo, izifundo ezahlukeneyo kunye neengxelo zibonise ukuba ubisi olusekwe kwizityalo luya luba yinzuzo kwimpilo yabantu abadala. Xa kuthelekiswa, ubisi lwe-vegan lusezantsi kwiswekile kunye neekhalori, alubangeli ukuba kukhululwe iihomoni ze-ICF-1 (ezinxulunyaniswa nokukhula komhlaza kunye ne-acne) kwaye kulula ukuba zetyiswe.
Nangona kunjalo, ezinye zeengozi zolu bisi lusekwe kwizityalo kukuba ziphantsi kwiproteni, ikhalsiyam, kunye neevithamini ezithile kunye neeminerali, ngaloo ndlela kufuna ukuba umntu akhangele ezinye. Konke kuzo zonke, iziphuzo ezisekelwe kwizityalo azikho indawo efanelekileyo yobisi lweenkomo kodwa zingenabundlobongela kwaye zinempilo. Kubantu abadala, ubisi olusekwe kwizityalo lolona khetho lufanelekileyo.
Jonga iZalathiso zeNqaku- [1]I-Oak, S.J, kunye noJha, R. (2019). Iziphumo zeprobiotic kukunganyamezelani kwe-lactose: uphononongo lwenkqubo. Uphengululo olubalulekileyo kwisayensi yokutya kunye nesondlo, 59 (11), 1675-1683.
