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Iiclove zingaphezulu kwesiqholo esinuka kamnandi, sinentabalala yesondlo esenza ukuba zibe sisiqholo esiluncedo esisetyenziswa kumayeza emveli amaTshayina nakwiyeza laseAyurvedic. IiCloves (i-syzygium aromaticum) ngamagqabi omisiweyo eentyatyambo zomthi we-clove ongowosapho lwesityalo iMyrtaceae.
Iiclove ezifumaneka kuzo zombini iifom kunye nomhlaba ziyaziwa ngokungafaniyo kwiindlela ezininzi zokupheka ezinje ngeicookie eziqholiweyo, iziselo, izinto ezibhakiweyo kunye nezitya ezinencasa.
Cloves have antioxidant, anti-microbial, anti-inflammatory, anti-virus and anti-fungal properties ezenza igalelo kwezempilo [1] .
Ixabiso leZondlo leeClove
I-100 g yeekharves iqulethe amandla angama-286 kcal kwaye iqulethe:
- 4.76 g yeprotheni
- 14.29 g amafutha
- 66.67 g ikhabohayidrethi
- 33.3 g ifayibha
- 476 mg calcium
- 8.57 mg yentsimbi
- 190 mg wemagniziyam
- I-potassium ye-1000 mg
- 286 mg yesodiyam
Izibonelelo zezeMpilo zeClove
1. Ukunyusa amajoni omzimba
Cloves ngumthombo olungileyo we vithamini C, into yokunyibilikisa amanzi enegalelo ekukhuseleni amajoni omzimba ngokusebenza njengomqobo othintela iintsholongwane kunye noxinzelelo lwe-oxidative. Oku, kunceda ekomelezeni amajoni omzimba kunye nokunceda ekusebenzeni kakuhle komzimba [Mbini] .
2. Ukukhuthaza impilo yomlomo
Cloves have anti-microbial, anti-inflammatory and antibacterial properties ezinceda ekwehliseni ubuzaza be-plaque, i-gingivitis kunye nezinye izifo zentsini emlonyeni. Uphononongo lubonise ukuba ii-clove zinokumisa ukukhula kweentlobo ezine zebacteria ezinegalelo kwisifo seentsini [3] .
3. Ukuphucula impilo yesibindi
Cloves zizityebi nge-eugenol, indawo ene-bioactive ene-anti-inflammatory kunye ne-antioxidant iipropathi ezinokukunceda ekukhuseleni ukulimala kwesibindi kunye nokulwa neempawu zesibindi sokuqina kwesibindi. [4] . Olu phononongo lwenziwa kwizilwanyana kwaye uphando oluthe kratya ebantwini luyimfuneko ukubonisa ukuba luyasebenza.
4. Misela iswekile yegazi
Ubukho be-eugenol kwii-clove bunokugcina amanqanaba eswekile yegazi ephantsi kolawulo. Le khompawundi inokuphakamisa ukufihlwa kwe-insulin, ukuphucula ukunyamezelana kweswekile kunye nokusebenza kweeseli ze-beta, ngaloo ndlela kunciphisa amanqanaba eglucose egazini [5] .
5. Ukuphucula ukugaya
IiClove zinee-bioactive compounds ezininzi ezikhuthaza ukufihla ii-enzyme zokugaya ukutya kunye nokunceda ekukhawuleziseni inkqubo yokwetyisa. Iiclove ziyaziwa ukunciphisa ubumuncu besisu, irhasi, kunye nobucaphucaphu.
6. Ngamana unokuthintela ukukhula kwethumba
Uphononongo lubonakalisile isenzo sokuchasana nethumba kwi-ethyl acetate ekhutshwe kwii-clove. Iziqhano zineempawu zonyango ezinokunceda kunyango lomhlaza [6] .
7. Uncedo ekunciphiseni ubunzima
Isiciko sesiciko sinokuhlisa ukuqala kokutyeba kakhulu okuvela kukutya okunamafutha aphezulu. Ukusetyenziswa kwee-clove kunokunceda ukunciphisa amafutha esiswini, ubunzima bomzimba obuphantsi kunye namafutha wesibindi.
8. Ukuphucula impilo yethambo
Iziqhano zingumthombo ogqwesileyo wemanganizi, ikhalsiyam kunye nemagniziyam encedisa ekwakheni amathambo kunye nokuphucula impilo yethambo. Ukongeza, ubukho be-eugenol kwii-clove kubonisiwe ukuba kuyasebenza ekwandiseni ukuxinana kwethambo kunye namandla [7] .
9. Izilonda ezisezantsi esiswini
Ifom yezilonda zesisu kwimigca yesisu kunye nee-clove zinganceda ukunyanga. Iiclove zinokukhuthaza imveliso yesisu esiswini esisebenza njengomqobo okhuselayo kwaye sithintele ukhukuliseko lwencindi yesisu ebangelwe kukugaya ukutya [8] .
10. Ukuphucula impilo yokuphefumla
Iicawa zingasetyenziselwa ukunyanga iingxaki zempilo yokuphefumla ezifana ne-bronchitis, i-asthma, ingqele kunye nokukhohlela. Ngokukodwa ngenxa yeepropathi ezichasene nokuvuvukala ezikwi-clove ezinceda ekunciphiseni ukudumba kwindawo yokuphefumla.
11. Yandisa impilo yolusu
Iimpawu zokulwa ne-antibacterial kunye ne-anti-fungal kwi-clove zinokunceda ukunyanga amabala kunye nokuphucula impilo yolusu ngokubanzi. Esi sesinye sezizathu zokuba kutheni ioyile ye-clove isetyenziselwa ukunyanga amaqhakuva ngokulwa nokudumba okubangelwa ngamabala [9] .
Iziphumo ebezingalindelekanga zeekhuselo
Iikhuselo ngokubanzi zikhuselekile ukuba zingatya, kodwa ioyile ye-clove inokuphazamisa ukwahluka kwebacteria esempilweni xa ungenisa. Ke kuyacetyiswa ukuba ungaginye ioyile ye-clove ngesixa esikhulu kwaye endaweni yoko uyisebenzise njengokuhlamba umlomo.
Ukusetyenziswa kweeClove
- Iiclove zisetyenziswa njengezinto zokupheka kwiindlela zokupheka ezahlukeneyo.
- Ingubo yeoyile ebalulekileyo ekhutshwe kwii-clove isetyenziswa kwi-aromatherapy yokuphelisa uxinzelelo.
- Cloves zisetyenziswa amayeza Chinese kunye namayeza Ayurvedic.
Iindlela zokusebenzisa iiCloves
- Sebenzisa ii-clove zomhlaba kwi-oatmeal ye-flavour, i-muffins, iicookies, i-appleauce kunye nezitya zerayisi.
- Spice iti yakho ngomgubo we-clove.
- Sebenzisa ii-clove kwizitya ezinencasa.
Iindlela zokupheka
Iti yekhephu [10]
Izithako:
- 1 1/2 iikomityi zamanzi
- I-clove echotshoziweyo
- 1 pinch isinamon powder
- 3/4 tsp amagqabi eti
- 1 tsp iswekile
- 1 tbsp ubisi
Indlela:
- Bilisa ikomityi yamanzi epanini. Yongeza i-clove etyumkileyo kunye nesinamon powder
- Gquma ipani ngesiciko ukugcina iincasa uze ubilise imizuzu emi-2.
- Nciphisa ubushushu kwaye wongeze amagqabi eti. Yivuse.
- Vala ubushushu kwaye ugalele kwikomityi.
- Yongeza ubisi kunye noshukela uze uyisele.
Inkukhu ebhaka i-artichokes, isinamon kunye neelamuni ezigciniweyo [Shumi elinanye]
Izithako:
- I-1.1 kg yamathanga enkukhu engenamathambo
- Intonga yesinamoni e-1
- 1 ilamuni
- 1 tsp ipepper emnyama
- 1 tsp ikumin
- 1 tsp paprika eswiti okanye eshushu
- P tsp ipepile ebomvu
- ¼ tsp ii-clove ezipheleleyo
- 4 tbsp i-oyile ye-olive eyintombi
- 1 ipinch enkulu yesafron
- 4 ikonofile egalelweyo
- 1 tsp ijinja, icoliwe
- I-255 g yee-artichokes eziqanduselwe
Indlela:
- Ukucwilisa i-oven ukuya kwi-425 degrees Fahrenheit.
- Hlanganisa zonke izithako kwisitya sokubhaka.
- Hlanganisa ngokufanelekileyo.
- Bhaka i-30 ukuya kwi-35 imizuzu de iphekwe kakuhle inkukhu.
Ii-FAQ eziqhelekileyo
Zingaphi ii-clove ofanele ukuzitya yonke imihla?
Unokuba nee-clove ezi-1 ukuya kwezi-2 ngosuku, nangona kunjalo, le dosi isenokungakulungeli konke, kungoko ke udibane nogqirha.
Ngaba i-clove ilungile ukukhwehlela?
Ukuhlafuna i-clove kunokunceda ukuzisa ukucaphuka emqaleni okubangelwa kukukhohlela. Oku kuyenza iyeza lasekhaya elisebenzayo lokukhohlela.
Ngaba ukuhlafuna izihlangu kuyanceda ekupheliseni izinyo?
Cloves ngumthombo ogqwesileyo wezinto ezichaseneyo nokudumba kunye neentsholongwane ezinokunceda ekunciphiseni ukuqaqanjelwa lizinyo kunye nokuthintela isifo seentsini.
Ngaba unokutya ii-clove xa ukhulelwe?
Iiclove kufuneka zithintelwe xa ukhulelwe nasemsebenzini ngenxa yokuba kunokubangela iingxaki ekunqandeni igazi kunye neengxaki zesibindi.
