I-Coriander kunye ne-Lemon Soup Recipe

Amagama Aphezulu Ebantwaneni

Umgangatho:

Umhla Wokuzalwa:

Thumela

Ndithumele Nge-Imeyile Veza Kwindawo

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Iisobho zihlala zenziwa kumakhaya onke ebusika. Zininzi iindlela zokupheka zesuphu onokuzilungiselela ekhaya ngaphakathi kwimizuzu engama-20. Isuphu yetomato yenye yeendlela zokupheka zesuphu eziqhelekileyo njengoko ikhawuleza kwaye inencasa emnandi ngokunjalo.

Nangona kunjalo, njengasebusika yonke igcwele imifuno eluhlaza, ungongeza enye kwisuphu yakho kwaye ulungiselele ukutya okumnandi kunye okunefuthe ukulwa nengqele ebusika. Amagqabi eCoriander anezibonelelo ezininzi zempilo ezinje ngokuncedisa ukwetyisa, kwehlisa amanqanaba eswekile yegazi kubantu abaneswekile kwaye yehlisa i-cholesterol embi (i-LDL) kwaye inyuse i-cholesterol elungileyo (i-HDL) ukubala ezimbalwa. Ke, ukuba namagqabi ecoriander kwisidlo sakho sasebusika yindlela efanelekileyo.

Njani ngokulungiselela isuphu yekoriander ekhaya? Nantsi ilamuni elula kwaye ekhawulezayo kunye nekhoriander ecacileyo Iresiphi yesuphu ukonwabela ixesha lasebusika. Isuphu e-tangy ikugcina ushushu kwaye ikwanceda ukunciphisa umzimba. Jonga iresiphi. KWAKHONA FUNDA: IMIPHEFUMLO EBALULEKILEYO YOKUPHILA KWESisindo

I-Coriander Lemon Cacisa isuphu Recipe:

Ikhonza: Mbini

Ixesha lokulungiselela: Imizuzu eli-10

Ixesha lokupheka: Imizuzu eli-15

Izithako

1. Amagqabi ecoriander aqingqiweyo- 2 tbsp

2. Itswele (1)

3. Ibhalbhu yetswele yasentwasahlobo-

4.Ijinja- 1 intshi (egayiweyo)

5.Igalikhi- i-1 pod (egoliweyo)

6. Ijusi yelamuni- 2tbsp

7. Imifuno yemifuno- iikomityi ezi-4

8.Iipeppercorns ezimnyama- 4-5 (ezityumkileyo)

9. Ityuwa- ngokwencasa nganye

10. Ibhotolo- 1tsp

Inkqubo

1. Nyibilikisa ibhotolo epanini. Saute itswele, ijinja, igalikhi kunye nebhalbhu yetswele yasentwasahlobo kwilangatye eliphantsi.

2. Hlanganisa kwaye upheke ade aguquke. Kufuneka kuthathe malunga nemizuzu emi-4 ukupheka imifuno.

3. Ngoku galela isitokhwe semifuno epanini uzise ekubiliseni.

4. Yongeza amagqabi e-coriander, incindi yelamuni, ityuwa kunye ne-peppercorn emnyama uze udibanise kakuhle.

5. Emva kokuba isuphu iqina, cima ilangatye.

I-Coriander lemon ecacileyo ijusi ilungele ukukhonza. Gcoba ngebhotela kwaye ushushu.

I-Horoscope Yakho Yangomso

Ukwazi

Ndithumele Nge-Imeyile Veza Kwindawo