Ukutshabalalisa ikhaya lakho: Ukuqonda kunye nokuphelisa iiTyhefu zezeNdalo

Amagama Aphezulu Ebantwaneni

Umgangatho:

Umhla Wokuzalwa:

Thumela

Ndithumele Nge-Imeyile Veza Kwindawo

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Ukukhupha i-detoxing kuye kwaba yinto engenakuphepheka kubomi bethu. Ubuncinane kanye ngenyanga, sonke senza i-detox ukulahla i-toxins yangaphakathi emzimbeni wethu. Nangona kunjalo, uninzi lwethu luthanda ukungahoyi inyani yokuba iityhefu ezonakalisa impilo yethu azikho nje ngaphakathi kwenkqubo yethu, kodwa zisingqongile nathi.

NgokwamaZiko oLawulo lweNtsholongwane kunye noThintelo, umoya kumakhaya nakwezinye izakhiwo zihlala zingcolisiwe kunomoya ongaphandle ^[1] . Ewe, ezona tyhefu zibaluleke kakhulu zifumaneka macala onke ethu - kanye emakhayeni ethu. Ukungeniswa kweekhemikhali ezintsha kwintengiso yemihla ngemihla kunokubangelwa koku kuchazwe apha ngasentla.

Into nganye ekhayeni lakho, koomatrasi bakho, imigangatho, ifanitshala kwizithambiso zakho ziqulethe iintlobo ezahlukeneyo zetyhefu ^[Mbini] . Uphononongo lwakutsha nje kwiityhefu zokusingqongileyo lubonakalise ukuba izinto eziyingozi ezinje ngeephenol kunye nelangatye elidangayo zikhona eluthulini emakhayeni ethu - nto leyo ebonisa isidingo sokukhupha ikhaya lakho kude neekhemikhali ngokusebenzisa iindlela ezingenabungozi. ^[3] . Kuba utshintsho luqala ngawe! Ukuze wenze imeko-bume engcono nenempilo, kufuneka ube ngumzekelo kuqala. Ke ngoko, funda ukuze wazi ngakumbi malunga neetyhefu zokusingqongileyo ezikhoyo emakhayeni akho kunye neendlela zokuzisusa.

Iityhefu Ekhaya Lakho

Umndilili wekhaya uqulethe phakathi kwe-500 ukuya kwi-1000 yeentlobo ezahlukeneyo zetyhefu, apho ezinye zingenakuvakala okanye zibonwe. Uninzi lweetyhefu eziyingozi ezikhoyo ekhayeni lakho azibonakali emehlweni abantu, yiyo loo nto zikhokelela ekubeni abaninzi bacinge ukuba indlu yabo ayinazo kwaphela iityhefu. ^[4] . Ityhefu yokusingqongileyo emakhayeni akho iqokelelwe kuluhlu olubanzi lwezixhobo zokwakha kunye neemveliso zekhaya.

Iikhemikhali ezincinci ezijikeleze wena zinokuba nefuthe elibi kwimpilo yakho ^[4] . Ezi tyhefu zinokubangela inkumbulo engalunganga kunye noxinzelelo, isimilo esingalunganga, ukudideka kwamagama, imiba yeemood, iintloko zentloko, i-vertigo phakathi kwezinye iingxaki zempilo.

Ngoku, kuya kufuneka uqaphele iindlela zokungena kweetyhefu eziyingozi emzimbeni wakho. Inokuba ivela kwizinto ongazilindelanga ^[5] .

Iimveliso zasekhaya: Izinto zokuhlaziya umoya, iiarhente zokucoca, ukucoca umgubo, isicoci somhlaba kunye nokubulala izinambuzane. Nangona ezi mveliso zikunceda ugcine indlu yakho icocekile, intsalela yemichiza eyishiyayo iyingozi kakhulu kwimpilo yakho. Ukucoca umoya yenye yezona zinto zivelisa iityhefu zokusingqongileyo ngaphakathi endlwini ^[6] .

Ucoceko kunye neemveliso zobuhle: Izinto zokuthambisa, isiqholo kunye necologne, isepha (kubandakanya isepha yokubulala iintsholongwane) kunye nesepha, izithambiso, izithambiso zomlomo kunye nentlama yamazinyo, amafutha okuthambisa kunye nelanga, ishampu kunye nezinye iimveliso zokhathalelo lweenwele, kunye nepolishi yezikhonkwane kunye nesikhonkwane seenzipho. Phantse zonke ezi mveliso zineekhemikhali eziyityhefu.

Izinto: Ezinye zeendlela ezingcolisa ngayo umzi wakho kukusetyenziswa kweziyobisi, icuba kunye notywala. Umsi oveliswa kukutshaya intsangu unokubangela ukwehla kokuhamba kwegazi ukuya kwihippocampus, kuthintele ukufunda kunye namandla okuqonda asisiseko.

Kwangokunjalo, ukusela utywala kuya kutshabalalisa iiseli zakho zobuchopho kwaye kubangele ukuba kunciphe ubungakanani, kwandise umngcipheko wesifo sengqondo esixhalabisayo ^[7] . Oku kukwabangela ukunciphisa ukuhamba kwegazi ukuya kwingqondo, okukhokelela kwisifo sokukrala kwamathumbu, iintlungu zentliziyo, ukusilela kwesibindi kunye nomhlaza ^[8] .

Umngundo: Le yeyona nto ibalulekileyo inegalelo kwityhefu yendalo endlwini yakho. Ukubonakaliswa kukungunda kuyingozi enkulu kwingqondo nakwimisebenzi yayo. Kwiimeko eziqhelekileyo, ukungunda kubangela ukuthimla, ukukhohlela, amehlo anamanzi kunye nokucaphuka kolusu. Kwiimeko ezinzima, kunokubangela ukwehla kwemithambo-luvo kubandakanya ukulahleka kwememori, utshintsho lweempawu zobuntu kunye nobunzima bokugxila ^[9] , ^[10] .

Ngaphandle koku kuchaziwe apha ngasentla, makhe sijonge nzulu kwiindawo ezithile endlwini yakho kunye neetyhefu ezifumaneka kwezo ndawo ^{[Shumi elinanye]} , ^[12] , ^[13] .

1. Igumbi lokulala

Oomatrasi olala kubo yenye yegalelo elikhulu kwityhefu yendalo. Oomatrasi abanegwebu kubandakanya oomatrasi babantwana kunye babantwana banokubamba izinto ezinamadangatye anetyhefu. Emva kokukhululwa, inokuchaphazela kakubi amajoni omzimba.

Izinto zakho zombane azifani, kuba izibane eziluhlaza eziveliswe kwizikrini zinokucothisa imveliso ye-melatonin kunye nokuvuza kwesinyithi esinetyhefu njenge-beryllium, lead, mercury, arsenic, kunye ne-barium. Ikhaphethi oyisebenzisayo iqulethe i-perfluorooctanoic acid (PFOA), ikhemikhali enetyhefu ekhutshwa emoyeni.

2. Igumbi lokuhlambela

Phantse kwikona nganye kwigumbi lokuhlambela lakho kukho ukuhlaselwa yityhefu. Indawo ephantsi kwesinki, indlu yangasese, ibrashi yamazinyo, umgangatho kunye nezithambiso ozisebenzisayo onke amakhaya kwityhefu yendalo (izinto ezingcolisayo zebhayoloji). Iintsholongwane kunye neentsholongwane ezinjengentsholongwane yomkhuhlane, E. coli, i-herpes yomlomo, i-Staphylococci okanye i-Staph bacteria kunye ne-Porphyromonas gingivalis ekhutshwe kwimicimbi yakho yelindle ihlala emoyeni kwaye incamathele kwiibrashi zamazinyo.

Isinki yokuhambisa amanzi iququzelela ukukhula kwefungus ebizwa ngokuba yiFusarium enokubangela usulelo olwahlukeneyo. Amakhethini okuhlamba, imigangatho, kunye neendonga zinokuqulatha izinto ezingcolisayo zebhayoloji ezinje ngundo, ukungunda njlnjl. Ngokufanayo, imigangatho yegumbi lokuhlambela ikwalikhaya leentsholongwane, ukungcola, kunye neetyhefu eziyingozi zazo zonke iintlobo.

3. Ikhitshi

Ukungcola okunxulumene nokutya kungunobangela oqhelekileyo weetyhefu. Kwakhona, xa iingxowa zokutya, iposi, izitshixo, izipaji, kunye neemveliso ezahlukileyo zekhaya zidibana neendawo ezisekhitshini, zihlala zingabathwali beetyhefu. Iibhaktheriya ezinxulumene nokutya ziyafumaneka nakwimpahla ezininzi zasekhitshini nakwizixhobo ngokunjalo. Ngokwe-US Food & Drug Administration, ii-microwave zihlengahlengisiwe ukuze zikhuseleke. Nangona kunjalo, imitha eveliswayo, nakumahluko omncinci uyingozi.

4. Ngaphandle

Isithuba esingaphandle kwekhaya lakho sisingatha kwityhefu eyahlukeneyo engena endlwini yakho ngokuvuleka nangokuphuma komoya. Iityhefu zinokuvela kwipeyinti, ukucoca ipeyinti, ulwelo oluzenzekelayo, iyeza lokubulala izitshabalalisi njl.

Iindlela zetyhefu zokucoca indlu yakho

Ukungcola kwendalo kunye neetyhefu zizinto ezibangela iingxaki zempilo. Nangona kunjalo, banokukwenzakalisa kuphela ukuba uyabavumela. Kukho amanyathelo ngeendlela onokuzisusa ezi zinto zingcolisayo kwindalo yakho.

Iityhefu zibangela iziphumo ezibi zempilo xa zivunyelwe ukuba ziqokelelwe kuba inani leetyhefu lidlala indima ephambili ekuchaphazeleni umzimba womntu. Oko kukuthi, ityhefu ikwidosi ^[14] . Ukuchaphazeleka ixesha elide nokugqithileyo kwiityhefu kunokubangela ukukhula kwemicimbi yezempilo enqala ukusuka kwimigraine ukuya kumhlaza.

Kukho iindlela ngeendlela onokucoca ngazo umzi wakho kwizinto ezingcolisa indalo ^{[Shumi elinantlanu]} , ^[16] .

1. Tshintshela kwiikhemikhali uye kuluhlaza

Inyathelo lokuqala nelona liphambili ekufuneka lamkelwe ekupheliseni ubuthi ekhayeni lakho kukusuka kwiimveliso ezisemgangathweni zokucoca amakhaya zicoceke kwaye ziluhlaza. Unyango lwendalo lwasekhaya lokucoca alwenzi nje kuphela umsebenzi wawo kodwa lukwakhusela ekubeni lixhoba leekhemikhali ezingqwabalala ezikwiivenkile ezithengiweyo. Apha ngezantsi kukho izinto eziluhlaza endaweni yezicoci ezithengiweyo.

Izindlu zangasese: 1 indebe yokubhaka isoda kunye neekomityi ezi-2 zeviniga emhlophe. Thela isoda kwindlu yangasese kuqala uze uthele iviniga. Nje ukuba impendulo ihlale phantsi, khuhla indlu yangasese ngebrashi yangasese.

Kwizitshini zekhitshi: 1 indebe yokubhaka isoda kunye ne-3-4 yehla umthi weti okanye ipepermint ioyile ebalulekileyo. Beka isoda yokubhaka kwisitya kwaye ungeze amathontsi ambalwa omthi weti okanye ipepermint ioyile ebalulekileyo. Yithathe ngesiponji okanye ilaphu ukuze ususe ibala.

Izinto zokucoca umoya zendalo: Iikhemikhali ezinetyhefu ezinje nge-trichlorethylene, i-benzene, i-formaldehyde, i-carbon monoxide, kunye ne-xylene zinokupheliswa endlwini yakho ngoncedo lweentlobo ezithile zezityalo. Indlela yendalo iya kunceda ukunciphisa nokulawula amanqanaba eekhemikhali kunye nokubonelela ngendawo esempilweni.

Ungasebenzisa izityalo ezinje nge-aloe vera, isityalo esimfusa emfusa, iipothos zegolide, isityalo seerabha, isundu i-areca, inyibiba yoxolo, isityalo semali, isiNgesi ivy kunye nesityalo sesigcawu ukukhupha umoya ekhayeni lakho ^[17] .

Unonophelo lobuhle kunye neemveliso zobuqu: Ukufumana ezinye iindlela zendalo zokhathalelo lolusu kunye nococeko yeyona nto ilula. Ngamayeza amaninzi kunye nezityalo ezibonelela ngezibonelelo ezahlukeneyo kulusu nasezinweleni, unokukhetha kuluhlu olubanzi lwezinto onokukhetha kuzo. Unokunciphisa ukubonakaliswa kwetyhefu ngokujonga iilebheli kwezempilo nakwimveliso zobuhle ukunqanda amachiza ^[18] ngolu hlobo lulandelayo:

• Iklorin
• Amoniya
• I-DBP (iDibutyl phthalate)
• Zicwangcisiwe
• UTriclosan
• IFloridi
• Idayi yetha yamalahle (P-phenylenediamine)
• Ijeli yePetroleum
• Isodiyam hayidroksayidi
• I-BHA / BHT (i-butylated hydroxyanisole, i-butylated hydroxytoluene)
• I-DEA (iDiethanolamine)
• PTFE (Polytetrafluoroethylene)
• I-SLS / SLES (Isodium sulphate)
• I-BHA / BHT (i-butylated hydroxyanisole, i-butylated hydroxytoluene)
• I-formaldehyde (i-DMDM hydantoin, i-diazolidinyl urea, imidazolidinyl urea)

Abanye: Sebenzisa iintyatyambo ezintsha okanye izitya zamayeza afana nerosemary kunye nesage ukongeza ivumba elimnandi kumagumbi. Kuyafana nakwezononophelo lwezilwanyana. Qiniseka ukuba ukhetha iimveliso ezingenazo iikhemikhali ezichazwe apha ngasentla okanye ngcono okwangoku, khetha iimveliso zokhathalelo lwezendalo ezifumaneka ngokulula ezivenkileni. Endaweni yokubulala izitshabalalisi, ungasebenzisa izitshizi zendalo okanye zemifuno kwizityalo ukugxotha izinambuzane kunye nezitshabalalisi ^[19] .

Tshintshela kwimifuno kunye neziqhamo kwaye, uhlambe kwaye uzihlambe ngaphambi kokutya. Enye yeendlela kukukhulisa eyakho imifuno ^{[Amashumi amabini]} .

2. Nciphisa iplastiki

Enye yeendlela eziphambili zokunciphisa ukungcola kwendalo kukunciphisa ukusetyenziswa kweplastiki. Tshintshela kwilaphu okanye kwiingxowa zejute xa usiya kuthenga kwaye uhlala uphethe ibhegi yelaphu. Tshintshela kwizikhongozeli zentsimbi ezingenanto kunye neeposile, iiglasi kunye neekgs. Ukuba usebenzisa iplastiki, qiniseka ukuba ikulawulo olulawulwayo kwaye ungafaki kwinani esele likho.

Uninzi lweeplastiki luqulathe iBisphenol A (BPA) enokubangela umhlaza. Sukukusongela ukutya ngeplastiki, musa ukufaka ukutya kwemicrowave kwizikhongozeli zeplastiki, kwaye kuthintele ukuthenga iikhethini zeshawari zeplastikhi ^{[amashumi amabini ananye]} .

Ngelixa uthenga iibhotile zokondla usana lwakho, khetha iibhotile zeglasi okanye ezingenanto yeplastiki ye-BPA kwaye ungazithengi izinto zokudlala zabantwana eziphawulwe ngo-'3 'okanye' PVC '.

3. Kunqande iipani ezingezizo ezentonga

Iimbiza zokupheka kunye nezixhobo ezitshiziweyo nge-non-stick coating (Teflon) kuba iqulethe imichiza eyenziwe ngomsi enxulunyaniswe nomhlaza kunye neengxaki zophuhliso. Ezi zinto zokwenziwa ziphathwayo zinokuba yingozi kakhulu ^[22] .

4. Khupha umoya kwindlu yakho

Soloko uqinisekisa ukugcina umoya ngaphakathi kwekhaya lakho ucocekile. Vula iifestile neengcango kangangoko unako, ukuze kubekho umoya owaneleyo. Beka izityalo ngaphakathi endlwini yakho kwaye ucoce imibhobho yomoya kunye neefestile rhoqo ngezinto zokucoca ezingenatyhefu. Kwaye musa ukutshaya ^{[2. 3]} .

5. Kuphephe ukuqokelelana kokufuma

Ukubumba sesinye sezizathu eziphambili zetyhefu yokusingqongileyo endlwini yakho. Ukufuma okungaphezulu kunokuvulela indlela yokukhula komngundo kunye nokungunda. Ke jonga ukuvuza okanye ukufumba kwamanzi endlwini yakho malunga nemibhobho, iishawari kunye neetyhubhu nangaphantsi kwesinki ^{[Amashumi amabini]} .

6. Sebenzisa izihluzi zamanzi

Amanzi okusela ngomnye umthombo ophambili wetyhefu yendalo esingqongileyo. Hluza amanzi asetyenziselwa ukuselwa (ngaphezulu kweekhemikhali ezingama-700) kunye nolunye usetyenziso. Kububulumko ukufumana isihluzo seshawa njengoko kunokunceda ekuthinteleni iityhefu zingabikho emoyeni (ukungcola emanzini okupompoza kube ziigesi kubushushu begumbi).

7. Ziphephe iimveliso ezingcoliswe libala

Ngenxa yobukho beekhompawundi ezenziwe ngamanzi, kungcono ukuphepha iimpahla ezigadiweyo, ifanitshala kunye neekhaphethi. Nangona zilula kwaye zikhululekile ukusetyenziswa, i-formaldehyde kwezi mveliso inyusa inqanaba lokungcoliswa kwendalo. Sebenzisa ifayibha yoboya bendalo kunye neeraphu zekotoni. Ukuba kunokwenzeka, khetha imigangatho yomthi onzima endaweni yekhaphethi ^[22] .

8. Nciphisa ukusetyenziswa gabalala

Eyona ndlela isebenzayo yokunciphisa ukwakhiwa kweetyhefu zokusingqongileyo kukunciphisa umda ekusetyenzisweni kwekhaya. Okuninzi ukusetyenziswa, kokukhona inkunkuma inkulu ^[24] . Lawula indlela oyisebenzisa ngayo kunye nokutya iimveliso zekhaya ezinokuthi zivule indlela yokuphuhliswa kweetyhefu zokusingqongileyo. Qonda ezinye iindlela ezinokubakho kwimichiza enetyhefu kwiimveliso zekhaya zemihla ngemihla, ukuze impilo yakho ingabinakuchaphazeleka rhoqo ziikhemikhali eziyingozi ^[25] . Ukuba unokunciphisa ngempumelelo kwaye unciphise ukusetyenziswa kwakho, emva koko unokubangela ifuthe elibalulekileyo ekupheliseni iityhefu zokusingqongileyo kwindlu yakho.

Kwinqaku lokugqibela ...

Sekunzima kumaxesha akutshanje ukugcina indlela yokuphila esempilweni ngokupheleleyo ngenxa yenqanaba eliphakamileyo leekhemikhali kunye neetyhefu ezisetyenziswa kwimveliso nganye efumanekayo ekusetyenzisweni kwethu kwemihla ngemihla. Nangona kunjalo, kukho iindlela ezizinzileyo nezisebenzayo apho unokunciphisa inqanaba leetyhefu, ngakumbi kwikhaya lakho. Qiniseka ukuba uyalithatha inyathelo lokuqinisekisa indlela yokuphila esempilweni.

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