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Isifo seswekile sisifo esinganyangekiyo esibonakaliswa kukungakwazi komzimba ukuvelisa i-insulin eyaneleyo okanye ukusisebenzisa. Inokubangelwa zizinto ezininzi: okusingqongileyo, indlela yokuphila kunye nemfuza.
Kuhlala kucingelwa ukuba ukuxhaphaka kweswekile akukhethi busini. Nangona kunjalo, uphononongo oluninzi lubonisa ukuba umngcipheko wesifo seswekile uphezulu emadodeni xa kuthelekiswa nabasetyhini. Uphononongo lubonakalisile ukuba ukuxhaphaka kohlobo lweswekile yesi-2 kwakuyi-14.6% emadodeni kunye ne-9.1% kwabasetyhini ngenxa yenani elikhulu lamafutha e-visceral (amafutha agcinwe kwindawo esiswini). [1]
Olunye uphononongo lubonakalisile ukuba ootata abanesifo seswekile sohlobo 1 banethuba lokuhambisa imeko emntwaneni xa kuthelekiswa nomama onesifo seswekile. [Mbini] Nangona kunjalo, iyantlukwano kwi-biology, indlela yokuphila, inkcubeko, imeko yezentlalo noqoqosho, ufuzo, izinto zesondlo kunye neehomoni zesini ngokubanzi ezinegalelo kumngcipheko wesifo seswekile.
Ukuqonda ezi mpawu kwinqanaba lokuqala kunokuthintela ukusweleka. Iimpawu zinokubonwa ngokwahlukileyo emadodeni xa kuthelekiswa nabasetyhini. Iimpawu zokuqala zezi mpawu kufuneka zichongwe ukuze amadoda aphethwe sisifo seswekile afumane unyango kwangoko.
Nazi iimpawu ezimbalwa zeswekile emadodeni eziye zaqatshelwa.
1. Ukunxanelwa rhoqo kunye nokubongoza ukuba uchame rhoqo
Enye yeempawu zokuqala zesifo seswekile emadodeni. Abantu abaneswekile baziva benxaniwe rhoqo bekhatshwa yimfuneko yokuchama. Ukuchama rhoqo okanye i-polyuria kubangelwa kukunyuka kwenqanaba leswekile xa izintso zingakwazi ukuzicoca. Kwiimeko ezinjalo, kufakwa amanzi egazini. Ukuhamba rhoqo komchamo kukhokelela ekuphelelweni ngamanzi emzimbeni, nto leyo ebangela ukunxanwa okugqithisileyo okanye i-polydipsia emadodeni. Nangona kunjalo, zizifundo ezinqunyelweyo kuphela ezichonge i-polyuria njengento ezimeleyo kwisifo seswekile. [1]
2. Ukungasebenzi kakuhle kwe-Erectile
Ukungasebenzi kakuhle ngokwesondo kukuqina kwesifo seswekile. Iimpawu zokuqala zesifo seswekile emadodeni zibandakanya ukonakala kwimithambo-luvo kufutshane nommandla ojikeleze ilungu lobudoda. Oku kwenzeka ngenxa yenqanaba eliphezulu leswekile elithanda ukuqokelela kweli candelo lomzimba kwaye libangele ukungasebenzi kakuhle kwe-erectile. [Mbini]
3. Ukuphulukana nobunzima obungachazwanga
Ukwehla kwesisindo ngaphandle kwendlela yokutya, ukuzivocavoca okanye ukunyanga umchamo kuchongwa njengophawu lwesifo seswekile (ngakumbi udidi lwesibini lweswekile) kwaye inokuba ngumngcipheko weengxaki kwisifo seswekile. Oku kunokuba ngenxa yokungakwazi ukufunxa kunye nokusebenzisa amanqanaba eglucose emzimbeni wakho. [3]
4. Ukudinwa
Ukudinwa kwisifo seswekile okanye 'isifo seswekile sokudinwa' kunokubakho kwizifo zeswekile ngenxa yeendidi zesondlo, indlela yokuphila, i-endocrine kunye nemeko yengqondo. Nangona ukudinwa kungaziwa nje kuphela njengesifo seswekile, iingcali zithi isikhalazo sokudinwa sibonakaliswa ikakhulu ngabaxeli-ngaphambili. Kukwayinto ebalulekileyo ekuchongeni imeko ukuyikhusela ekubandezelekeni. [4]
5. Ukwanda kokutya
Iindlela zokuziphatha ezingalunganga kunye nokuphazamiseka kwindlela otya ngayo kuhlala kunxulunyaniswa neswekile, ngakumbi emadodeni kunye nohlobo lwesibini seswekile. Xa amanqanaba eglucose spike, umzimba uthatha isigqibo sokuvelisa amanqanaba aphezulu e-insulin ukwehlisa iswekile. Amanqanaba aphezulu e-insulin, kungenjalo abangele ukonyuka kokutya, yiyo loo nto ebangela ukutyeba ngenxa yokwanda kokutya. Ukuba uhlala ujonga ukonyuka okungafunekiyo kwisidlo, kufuneka usijonge kwangoko ngokwaneleyo. [5]
6. Ukonakala kwenkqubo yemithambo-luvo
Ukonyuka okungaguqukiyo kumanqanaba eswekile kunokubangela ukonakala kwimithambo-luvo, ngakumbi ezo zenkqubo yemithambo-luvo. Ngamanye amagama, amadoda kusenokwenzeka ukuba ahlupheke kwisifo seswekile esibonisa ukungcungcutheka kwimithambo-luvo kunye nokuba ndindisholo kwemilenze kunye namanye amalungu omzimba ahambelana noko. [6]
7. Utshintsho kumbono
I-edema yeswekile yesifo seswekile iqhelekile kubantu abanesifo seswekile esibonakaliswa ngumbono ophazamisayo onokuthi kungekudala ukhokelele ekulahlekelweni kombono ngokuphakathi okanye ngokuqatha. Abantu abanxulunyaniswa ne-hyperglycemia bahlala bekhalaza malunga nezi mpawu. Amanqanaba eswekile egazi aphezulu athanda ukonakalisa i-retina kunye nefuthe lombono. [7]
8. Ukwenza mnyama kolusu
I-Acanthosis nigricans (ukuphuma ngombala okumnyama kwimiqolo yesikhumba efana nekhwapha nentamo) luphawu oluqhelekileyo olunxulumene nolusu kwisifo seswekile kumadoda nakwabafazi abakubudala bonke. Iimpawu zingabonakalisa kwaye zisongela ubomi. Ikwangumqondiso wokuqala kwizigulana ezingafunyaniswanga ezinesifo seswekile. Ukuchongwa kweempawu ezinjalo kwinqanaba lokuqala kunokunceda kulawulo lwe-glycemic kunye nolawulo lwesifo seswekile. [8]
9. Umlomo owomileyo
Umlomo owomileyo okanye i-xerostomia sisikhalazo esenziwa ngabantu abanesifo seswekile. Ukungasebenzi kakuhle kwamathe ngenxa yesifo seswekile kunokubangelwa zizinto ezininzi ezinje ngokuguga, ukusetyenziswa kwamachiza aliqela kunye nokunye ukuphazamiseka kwenkqubo. Umlomo owomileyo ngenxa yokuphazamiseka kulawulo lwe-glycemic mkhulu kubantu abanesifo seswekile kunabo bangenasifo seswekile. [9]
10. Intloko ebuhlungu
Abantu abanesifo seswekile bahlala befumana iintloko (ngakumbi i-migraine) ngenxa yokuqhutywa kwemithambo-luvo kunye nokusebenza kwakhona kwemithambo. Nangona ikhonkco phakathi kwezi zimbini lisenempikiswano, imigraines kubantu abanesifo seswekile ihlala ichazwa kwizifundo ezininzi. [10]
Ii-FAQ eziqhelekileyo
1. Zeziphi ezona mpawu zintathu zesifo seswekile esingafunyaniswanga?
Ezona mpawu zintathu zixhaphakileyo zesifo seswekile ezingafunyaniswanga kukwanda kokoma, ukuphuma kombala kwimisonto efana nolusu kunye nekhwapha kunye nokuchama rhoqo. Dibana nengcali yezonyango kungekudala ukuba uyazibona ezo mpawu.
2. Isifo seswekile siyichaphazela njani indoda?
Isifo seswekile sinokubangela iingxaki ezininzi kumadoda ezinje ngokungasebenzi kakuhle kwe-erectile, izifo zentliziyo kunye nokonakala kwenkqubo yemithambo-luvo.
3. Isifo seswekile singaphela?
Hayi, isifo seswekile yimeko engapheliyo engasuki kodwa inokulawulwa kuphela ebomini ukuze uphile ubomi obusemgangathweni. Nangona kunjalo, ukuba une-prediabetic, ungayithintela imeko ngokuchonga imeko kwangoko kwaye uthathe amanyathelo ayimfuneko ukubathintela.
