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Kuyinyani eyaziwayo, ukuba ukutyeba kakhulu kuyingozi enkulu kwimpilo nakwintlalo-ntle yomntu.
Ukutyeba kakhulu, kunokunyusa umngcipheko weengxaki ezininzi zempilo.
Ngethamsanqa, kukho iindlela ezahlukeneyo apho umntu anokuncipha khona. Uninzi lweerhafu zokulahleka kobunzima zibandakanya ukuzilolonga okukhulu okanye ukutya okungqongqo.
Funda kwakhona: Elona qhinga lokulahleka kwesisindo!
Kodwa, namhlanje siza kukuvumela ukuba ufumane iresiphi eyimfihlo yesiselo, eya kwenza ukuba injongo yokunciphisa umzimba iphumelele ngakumbi.
Esi siselo sihlaziyayo silungele ukukhupha umzimba emzimbeni kwaye yenye yeendlela ezilungileyo zendalo zokunciphisa umzimba.
Zintathu izinto eziyimfuneko ukulungiselela esi siselo: ikhukhamba, ilamuni kunye neminti.
Ikhukhamba igcwele iipropathi ezichasayo kwaye ichaza umchamo obalaseleyo.
Kwelinye icala, ilamuni sisiqhamo esineasidi esonyusa ngokufanelekileyo ukwetyisa okufanelekileyo. Ikwalayishwe ngezinto ezitshisa amanqatha.
Funda kwakhona: I-Superfoods ekhuthaza ukwehla kobunzima
Isithako sokugqibela, i-mint yinto enqabileyo enokubamba izondlo kunye nokukhusela i-asidi yesisu.
Ngamafutshane, zonke ezi zinto zilungele ukwetyisa. Kwaye xa zidityanisiwe, zenza isisu esimnandi sokucaba.
Le ncindi iya kukunceda ukhuphe iityhefu eziyingozi kwinkqubo yakho kwaye uqalise inkqubo yokwehla kobunzima.
Jonga zonke izithako ezifunekayo kwesi siselo se-DIY kunye nendlela yokulungiselela:
Izithako:
kunye nefucc12 ikhukhamba
1 ilamuni
Amagqabi e-10 eminti
Ilitha enye yamanzi
Ukulungiselela:
Thatha kunye ne-frac12 ikhukhamba, amagqabi ali-10 eminti kunye nelitha enye yamanzi, uzixube kwijusi. Emva koko yongeza ijusi yelamuni esandula ukufakwa kuyo. Yongeza iityhubhu zomkhenkce ezimbalwa ukuze ibande.
Ungasela la jusi yonke imihla kwiziphumo ezihle.
Ukuze ufumane utshintsho oluphawulekayo, vele ufundise lo mkhwa usempilweni kwindlela otya ngayo imihla ngemihla.
Kuyahlaziya, kulula ukwenza kwaye ngokukuko kukhuthaza ukunciphisa umzimba.
