Hypertrophic Cardiomyopathy: Iimpawu, oonobangela, unyango kunye nothintelo Jonga iSampulu yeZilumkiso eziKhawulezayo VUMELA IZAZISO Kwizilumkiso zemihla ngemihlaNgaphandle nje
-
Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala -
- U-Hina Khan uyakhazimla phezulu nge-Copper Green Eye Shadow Kwaye i-Glossy Nude Lips Fumana ukuKhangela kumanyathelo ambalwa alula!
- I-Ugadi kunye ne-Baisakhi 2021: Spruce Jonga ukuHamba kweFestive kunye neeCelebs-eziPhefumlelweyo zeSuti
- I-Horoscope yemihla ngemihla: 13 Epreli 2021
Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala Ungaphoswa
- UVishnu Vishal noJwala Gutta babopha iqhina ngo-Apreli 22: Jonga iinkcukacha apha
- Amabhaso amaqakamba e-New Zealand: U-Williamson uphumelele imbasa ye-Sir Richard Hadlee okwesine
- I-Kabira yokuHamba kweHermes i-75 yokuKhawulezisa ukuThengisa ukuSebenza ngeSikuta soMbane esaziswa eIndiya
- I-Ugadi 2021: UMahesh Babu, uRam Charan, uJr NTR, iDarshan kunye nezinye iinkwenkwezi zaseMzantsi zithumela iminqweno kubalandeli babo
- Ixabiso leGolide liwe ngokungekho xhala kwiiNBFCs, iibhanki kufuneka ziBukele
- Amatyala e-AGR kunye nefandesi yakutshanje yeSpectrum enokuthi ichaphazele icandelo leTelecom
- Isiphumo sokugqibela se-2021 samapolisa e-Bihar Bihar
- Iindawo ezili-10 ezigqibeleleyo zokundwendwela eMaharashtra ngo-Epreli
Ubusi buthathwa njengokutya okuphezulu kunye nesithako sonyango esinceda ukulahla iingxaki ezininzi zempilo. Esi sithako segolide singamanzi ikwasisifuba sobutyebi esigcwele iivithamini kunye neeminerali. Ubusi buqu bunceda ekunyangeni usulelo emqaleni, luyanceda ekwehliseni ubunzima nangaphezulu kwako konke, ubusi busetyenziswa ngabaninzi abanesifo seswekile njengoko ikhuseleke kakhulu xa ithelekiswa neswekile kunye nezinye izinto ezinencasa.
Ngoku xa ubusi kunye nembewu yesame zidityanisiwe, zibonelela ngaphezulu kwesibonelelo sempilo. Imbewu yeSesame iphilile njengoko ilawula kwaye cholesterol esezantsi emzimbeni . Ezi mbewu ziluncedo ekulawuleni nasekunciphiseni amanqanaba oxinzelelo lwegazi. Kodwa, xa ubusi kunye neesame zityiwa kunye, ziyanceda ukunciphisa, ukuthintela kunye nokulahla iingxaki zempilo ezahlukeneyo ezili-10.
Zombini ezi zinto zisempilweni zinika umzimba izondlo ezaneleyo. Ngokudibeneyo bakwanikela ngamanqanaba aphezulu ombane enza ukuba umntu enze imisebenzi yemihla ngemihla ngaphandle kokuziva ediniwe. Iingcali zicebisa ukuba umntu kufuneka ongeze ubusi kunye neesame kwimbewu kukutya kwabo kwemihla ngemihla. Zikugcina uphilile kwaye usempilweni.
Jonga ezininzi izibonelelo zempilo zobusi kunye neesame. Iyakushiya umangalisiwe!
Ilungile kwiNkqubo yoKhuseleko
Ubusi kunye nembewu yeesame zidityanisiwe ziyanceda kwinkqubo yomzimba yokuzikhusela. Iipropathi ezikhoyo kuncedo lobusi ekomelezeni ukhuseleko. Imbewu yeSesame ithintela ukukhula kweentsholongwane ezinobungozi kunye nentsholongwane emzimbeni.
Yehlisa Iminqweno
Kulabo banamazinyo amnandi, ubusi bukhethwa kunye nokukhetha okunempilo. Yitya ukutya okutyebileyo kubusi njengoko kungalawuleki kuphela ukutyeba kodwa kuyanceda kwimpilo yomlomo.
Uyabaleka Ubuhlungu
Xa ubusi kunye neesame zityiwa kunye kuyanceda ukunciphisa iintlungu esiswini. Olona nyango lusebenzayo lweentlungu zesifo. I-Sesame iqulethe i-iron ekhuthaza ixesha elingcono.
Unyango lwezifo zesisu
Izifo zesisu ziyanyangeka ukuba ngaba olu nyango lusempilweni lobusi kunye neesame zityiwa kunye. Ubusi buqulethe ii-antioxidants ukukhusela umngxunya wesisu kunye nesame kunceda ukususa izilonda esiswini.
Iphucula impilo yamathambo
Zombini ezi zinto zinamaphesenti alinganayo e-calcium ekhuthaza impilo yethambo. Ukusetyenziswa rhoqo kwezi zixhobo zokutya ekukhuseleni amathambo akho njengoko ukhula.
Kukutya kweBongo
Kukho ukutya okumbalwa okulungele ingqondo kwaye ubusi yenye yazo. Ubusi kunye nembewu yesesame zibonelela ngamandla kwingqondo kunye nokuphucula ukukhula kweemoto. Abantwana kufuneka badle icephe lobusi.
Ukunika Amandla
Imbewu yeSesame ilayishwe ngamandla kunye nobusi. Ke ngoko, xa ezi zinto zimbini zidityanisiwe, umzimba ufumana amandla amaninzi okuqhubela phambili nemisebenzi yemihla ngemihla.
Iyanciphisa iCholesterol
Imbewu yeSesame ibonelela ngesinye sezibonelelo zempilo ezilungileyo ezinciphisa i-cholesterol emzimbeni. Ezi mbewu zinokusasazwa kwiisaladi nakwiidizethi okanye zinokutyiwa ziluhlaza.
OkweSwekile
Ukuthintela uhlobo lwesibini lweswekile, iimbewu zesesame kufuneka ukuba zongezwe kukutya kwakho, ngakumbi ukuba zihamba nosapho. Kwelinye icala, ubusi yeyona nto ilunge kakhulu endaweni yeswekile kubantu abaneswekile.
Ukutya kwezintso
Enye yeenzuzo zezempilo zobusi kunye nembewu yesesame kukuba ijonga izintso. Ukusetyenziswa rhoqo kwezi zinto zimbini kuya kuthintela amatye ezintso.
Thenga ezona zicwangciso zeinshurensi yezempilo
