Westend61/Getty ImifanekisoIyintoni imfihlelo yolusu lwakho olukhazimlayo?
Ngumbuzo ovela rhoqo kudliwanondlebe lwabantu abadumileyo, kwaye rhoqo, umdlali weqonga wehlengesi okanye imodeli ibonakalisa ibala labo elicace gca ekuseleni. amaqashiso ngamanzi. Yintoni eyenza sizibuze ... ingaba amanzi okusela ayalunceda ulusu lwakho? Emva kokuhla imingxunya emininzi yophando, impendulo emfutshane nguhayi.
Okanye, kunoko, akukho nje ubungqina obaneleyo ukuba ukusela amanzi amaninzi kunonxibelelwano oluthe ngqo kwindlela olubukeka ngayo ulusu lwakho. Nangona kukho izibonelelo zempilo eziqinisekileyo kumanzi okusela (esiza kungena kuwo apha ngezantsi), ayilufaki ngokuthe ngqo ulusu lwakho ngendlela, yithi, i-moisturizer yenza. Kwaye kungenxa yendlela amanzi ahamba ngayo emizimbeni yethu.
Xa amanzi engena emlonyeni wakho, ahamba nge-esophagus ngaphambi kokuya esiswini sakho, apho uninzi lwayo lufunxwa khona, ngaphambi kokungena emathunjini akho amancinci, athi ke angene kwigazi lakho, ukuze zonke iiseli zakho kunye namalungu akho afumane. ukumanzisa abakufunayo ukwenza imisebenzi yemihla ngemihla.
Ukuze ucace gca (njengolwelo ekuthethwa ngalo apha), kusafuneka uqiniseke ukuba uyasela konele amanzi ukuze umzimba wakho usebenze ngokugqibeleleyo. Ukwenza oko kunokuba ne ngokungathanga ngqo Impembelelo eluswini lwakho kuba inceda ukukhupha ityhefu kunye nenkunkuma emzimbeni wakho kwaye inceda ekusasazeni nasekufumaneni ioksijini kunye nezondlo kwiiseli zolusu lwakho. Akuyomfuneko ukusela izixa ezigqithisileyo ze-H2O kusukelo lwesikhumba esicacileyo.
Ngokubhekiselele kumlinganiselo ofanelekileyo wamanzi okusela yonke imihla, impendulo inzima ngakumbi kuneengcebiso ezicatshulwa rhoqo kwiiglasi ezisibhozo, njengoko kukho ezinye izinto ezininzi ekufuneka uziqwalasele njengeminyaka yakho, ubunzima, inqanaba lomsebenzi womzimba, imozulu onayo. hlala kwaye angakanani amanzi owafumanayo kwisidlo sakho esiseleyo.
Ke kunokuba ugxile kwinani lomlingo okanye inani, kufuneka usele amanzi nanini na xa unxaniwe, usele amanzi amaninzi xa ubila ngakumbi, kwaye ubandakanye ukutya okuninzi okutyebileyo ngamanzi okufana neziqhamo kunye nemifuno kukutya kwakho ngokubanzi.
Ngaba ufuna inkuthazo ethe kratya ukuze ugqibezele ikomityi yakho? Nazi ezinye zeendlela zokuhlala u-hydrated kukunceda uhlale usempilweni, nto leyo esingayithathi lula ngo-2020.
1. Iphucula iMetabolism yakho
Ngokutsho kophando kwi Ijenali yeClinical Endocrinology kunye neMetabolism , ukusela malunga nee-ounces ezingama-20 zamanzi kwisisu esingenalutho kunokunyusa umlinganiselo wakho we-metabolism ngama-30 ekhulwini. Qala kusasa kwakho vala iglasi egcweleyo ukunceda ukubeka umzimba wakho kwindlela eya ekugayweni okusebenzayo usuku lwakho lonke.2. Inceda ukuKhutshwa kweeToxin
Iityhefu zichazwa ngokukhululekileyo apha njengayo nayiphi na into eseleyo engasetyenziswanga okanye efunwa ngumzimba wakho. Ezi zinto zisuswa ngcono nangona ukubila, umchamo kunye nesitulo-zonke ezo zifuna ulwelo olwaneleyo ukuba lwenzeke. Amanzi agcina amathumbu akho amancinci kunye nezintso zakho zonwabile, nto leyo enceda ukugcina izinto zihamba.
3. Ikugcina Rhoqo
Kwelo nqaku, amanzi ayimfuneko ukugcina izinto zihamba ngomgudu wakho wesisu ukuthintela ukuqhina. Xa kungekho manzi aneleyo akhoyo, ilindle liyoma kwaye kube nzima ukuhamba kwikholoni, okukhokelela ekuqhineni okoyikekayo.
4. Inceda ukususa inkungu ebuchotsheni
Ngokuka a 2019 isifundo , uphando lubonisa ukuba ukuchithwa kwamanzi kunemiphumo emibi kumandla, impembelelo enxulumene nokubaluleka, imemori yexesha elifutshane, kunye nokuqwalaselwa kunye, ukubuyisela emva kokuxhaswa kwamanzi kuphuculwe ukukhathala, i-TMD, imemori yesikhashana, ingqalelo kunye nokuphendula. Kuyavakala ukuba amanzi enza iipesenti ezingama-75 zobuchopho.
ENXULUMENEYO: Ngaba Ulusu Lwakho Lomile okanye Luphelelwe ngamanzi? Nantsi indlela yokuxelela
