Ubuso bethu bunezihlunu ezimalunga nama-52 kwaye azihlukanga kwezo zikweminye imizimba yethu. Izihlunu zobuso nazo ziba buthathaka kwaye ziba buthathaka ukuba awuzilolongi. Nantsi imithambo yobuso emihlanu oyidingayo ukuze ube slimmer kwaye ushwabene ubuso obuncinci obungenawo.
1. Ukunyuswa kwesilevu
Phonsa umva intloko yakho kwaye wolule intamo yakho kangangoko unako. Gcina amehlo akho ethe ntsho eluphahleni kwaye uzame ukususa umlebe wakho ongezantsi kumlebe ongasentla kwaye uncume kakhulu. Bamba imizuzwana eyi-10 kwaye uphinde amaxesha ali-10. Oku kuya kususa isilevu esiphindwe kabini kunye nentamo enqabileyo.
2. Ukufunxa izidlele
Phuma izidlele zakho. Emva koko zama ukususa umoya ukusuka kwelinye icala ukuya kwelinye kwaye uwubambe imizuzwana emi-5. Yenza i-O enkulu xa ukhulula umoya. Oku kuya kuqinisa izihlunu zehlathi.
3. Ubuso beentlanzi
Funxa ezidleleni zakho ngokuqinileyo kwaye ubambe imilebe yakho njengentlanzi. Bamba i-pose imizuzwana emihlanu kwaye uphinde amaxesha angama-10. Oku kuya kukunceda ulahlekelwe ngamafutha ezidleleni.
4. Ukutsalwa ngaphantsi kwamehlo
Lahla iingxowa zamehlo kunye nezangqa ezimnyama njengoko lo msebenzi unyusa ukuhamba kwegazi kufutshane namehlo. Jonga esipilini kwaye ngomnwe wakho wesalathisi utsale izihlunu zakho zangaphantsi kwamehlo ngaphandle ukuya kuthi ga apho ziya kuhamba khona. Vala amehlo ngelixa usenjenjalo.
5. Ukuzilolonga ebunzi
Vula amehlo akho kakhulu. Ngoncedo lwezandla zombini zama ukutsala umva ulusu phezu kwebunzi lakho. Oku kuya kuphelisa iinyawo zegwababa kunye nemigca ebunzi.
Ifoto: 123RF
