Hypertrophic Cardiomyopathy: Iimpawu, oonobangela, unyango kunye nothintelo Jonga iSampulu yeZilumkiso eziKhawulezayo VUMELA IZAZISO Kwizilumkiso zemihla ngemihlaNgaphandle nje
-
Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala -
- U-Hina Khan uyakhazimla phezulu nge-Copper Green Eye Shadow Kwaye i-Glossy Nude Lips Fumana ukuKhangela kumanyathelo ambalwa alula!
- I-Ugadi kunye ne-Baisakhi 2021: Spruce Jonga ukuHamba kweFestive kunye neeCelebs-eziPhefumlelweyo zeSuti
- I-Horoscope yemihla ngemihla: 13 Epreli 2021
Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala Ungaphoswa
- UAnirban Lahiri uqinisekile phambi kweRBC Heritage
- Uluhlu lwawo onke amaVowutsha eDatha yokuNgena ukusuka kwiReliance Jio, Airtel, Vi, kunye neBSNL
- I-Kumbh mela ebuyayo inokuthi inyuse ubhubhane we-COVID-19: Sanjay Raut
- UVira Sathidar Aka Narayan Kamble ovela kwiNkundla udlula kude ngenxa ye-COVID-19
- I-Kabira yokuHamba kweHermes i-75 yokuKhawulezisa ukuThengisa ukuSebenza ngeSikuta soMbane esaziswa eIndiya
- Ixabiso leGolide liwe ngokungekho xhala kwiiNBFCs, iibhanki kufuneka ziBukele
- Isiphumo sokugqibela se-2021 samapolisa e-Bihar Bihar
- Iindawo ezili-10 ezigqibeleleyo zokundwendwela eMaharashtra ngo-Epreli
Sonke siyazithanda iitshokholethi kwaye akukho sizathu sokukhalaza ukuba umntwana wakho omncinci uyayithanda itshokholethi. Kodwa ngelixa ujonga iziphumo zeetshokholethi kubantwana abancinci, kubalulekile ukuba wazi ukuba ingakanani itshokholethi elungileyo kumntwana wakho omncinci omncinci.
Ukutya ubungakanani betshokholethi okwexeshana ngekhe kulimaze umntwana wakho omncinci. Zininzi izifundo ezibonisa izibonelelo zempilo ezikumgangatho ophezulu weetshokholethi ezimnyama kunye necocoa. Oku kuthetha ukuba iitshokholethi zinokunika igalelo elihle kwimpilo yosana lwakho.
Kodwa, ngokubanzi asibaniki abantwana bethu iitshokholethi ezimnyama ezibiza kakhulu - baphela bekhetha iitshokholethi zobisi ezineswekile ezingayilungelanga impilo.
KUNYE NAKHO UNGATHANDA: Iziphathamandla ezi-8 eziphambili zokuLungisa abantwana
Ukuba umntwana wakho ukhetha iitshokholethi ngaphezu kwazo naziphi na ezinye izidlo ezisempilweni, lixesha lokuba uyeke. Izifundo ezigcinwe kwiziphumo ebezingalindelekanga zetshokholethi ebantwaneni ziya kukwazisa ukuba ingakanani itshokholethi elungileyo elungele abantwana.
Uninzi lwezifundo zicebisa ukuba unganika iitshokholethi kumntwana wakho ngesixa esiphakathi, ukuba ukutya kwakhe kungenjalo kungenjalo. Iziphumo zetshokholethi zinokunika iingxaki zobomi emntwaneni wakho ukuba zithathwa njengesixa esigqithisileyo njengomkhwa.
Nazi ezinye zezona zinto zibalulekileyo zempilo zetshokholethi kubantwana abancinci.
Ukutyeba kakhulu: Ukutyeba kakhulu kubantwana abasakhasayo yenye yeengxaki eziqhelekileyo esijamelene nazo kwihlabathi liphela. Ukutyeba kakhulu kunye neengxaki zayo zithatha indawo yokuqala kuluhlu lweziphumo ezibi zetshokholethi kubantwana abasakhasayo. Oku kuya kukhokelela kwezinye iingxaki ezininzi ezinxulumene noko.
Uhlobo lwe-2 yeswekile: Esi sifo asikhawulelwanga kubantu abadala ngoku kwiintsuku ngenxa yokunyuka kokutya ukutya okusemathinini kunye neetshokholethi. Ukutya kakhulu itshokholethi kwixesha elide kuchaphazela ubuntununtunu be-insulin. Oku kuya kuthi kukhokelele kuhlobo 2 lweswekile.
Ukungasebenzi kakuhle: Iswekile ecoliweyo ekhoyo kwiitshokholethi inokungena kumjelo wegazi. Oku kuya kubangela ukunyuka kwinqanaba leswekile yegazi. Oku kubangela ukuba kuveliswe i-adrenalin kwaye umntwana wakho omncinci angangasebenzi.
Iziyobisi: Ukusetyenziswa rhoqo kweetshokholethi kunokwenza ukuba umntwana wakho abe likhoboka lala nto. Oku kuyakwenza ukuba imeko ibenzima kancinci ukuyiphatha. Esi sisiphumo secala sokutya iitshokholethi rhoqo. Yiyo loo nto kubalulekile ukuba abazali babeke iliso kwitshokholethi etyiwa ngumntwana wakho.
Ukonyuka kokuchama: I-5 mg ye-caffeine ikhona kwi-ounce enye yetshokholethi yobisi. Kuba i-caffeine ineepropathi zokuchama kancinci, umntwana wakho oza kuhamba kancinci uya kufumana umchamo rhoqo. Esi sesinye isiphumo setshokholethi ebantwaneni.
Umzimba: Zininzi ezinye izinto ezongezwa kwiitshokholethi ezikhoyo. Ukuba umntwana wakho omncinci uxabana nayo nayiphi na kwezi, inokudala iingxaki. Oku kuhlala kusenzeka ukuba itshokholethi iqulethe ubisi okanye amandongomane, umntwana wakho omncinci anokungalungelani naye.
Ukugatywa kokutya okusempilweni: Ukuba umntwana wakho omncinci uba likhoboka leetshokholethi okanye nakuphi na ukutya okuneswekile, kuya kuba nzima ukubenza bakhethe ukutya okusempilweni nokunesondlo. Oku ekugqibeleni kuya kuchaphazela ukukhula kwakhe kubandakanya ukukhula kwengqondo.
Iingxaki zokulala: Nangona isixa seCaffeine esikhona kwitshokholethi sisezantsi, sinokubangela ukuphazamiseka kokulala kubantwana bakho abancinci ukuba kuthathwe isixa esikhulu.
Ngoku ukuba uyazazi iziphumo zetshokholethi kwimpilo yomntwana wakho omncinci, qiniseka ukuba ugcina ithebhu ukuba ingakanani itshokholethi ayitya umntwana wakho.
