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Ngaba uyoyika ukunxiba iimpahla ezingenamikhono ngenxa yolusu lwakho lengalo? Ukuba kunjalo, funda ke, njenganamhlanje siza kukwazisa ngezinye zezona ndlela zisebenzayo zokuqinisa ulusu lwengalo.
Ngobudala, ulusu lwethu lengalo luye luthambekele ekubeni luthambe kwaye imveliso ye-collagen emzimbeni wethu iyacotha. Oku kubangela ukugogeka kwaye kwenza iingalo zethu zibonakale zindala kwaye zikhohlakele. Nangona yinkqubo engenakuphepheka ekungekho mntu unokubaleka kuyo, zikho iindlela zokwenza ukuba ulusu lwakho lwengalo luqine kwaye lube neetoni.
Luninzi utyando lwezithambiso ukwenza ulusu lwengalo lungqine. Nangona kunjalo, akukho nanye kuzo ngaphandle kweziphumo ebezingalindelekanga kwaye yiyo loo nto, kusoloko kungcono ukubhenela kwiindlela zendalo ezikhuselekileyo, ezikhuselekileyo nezingabizi mali ininzi.
Kwiposti yanamhlanje, sidwelise ezinye zeendlela ezinokwenza imihla yakho yolusu lwengalo ibe yinto yexesha elidlulileyo.
Ezi ekhaya kunye Unyango lwendalo lwe Ukugoba ulusu kwiingalo kuye kwazanywa kwaye kwavavanywa ngabasetyhini abaninzi. Ke, zinike ithuba lokuqinisa ulusu lwengalo ngendlela yendalo.
Nazi iindlela ezili-12 eziphezulu zokuqinisa ulusu lwengalo ye-saggy. Jonga.
Qaphela: Ngalo lonke ixesha yenza uvavanyo lwesikhumba phambi kokufaka nantoni na kulusu lwakho lonke ukuze wazi ukuba ulusu luphendula njani kwisithako.
1. Khuhla ngeTyuwa yoLwandle
Ukurabha ngetyuwa yolwandle yindlela evavanyiweyo yokuqinisa ulusu lwengalo. Ukwenza oku kube kanye ngeveki kungaluphucula ngokufanelekileyo ukomelela kolusu lwakho kwaye wenze ukuba ingalo yakho yesikhumba ibonakale iqina.
Indlela yokufaka isicelo:
Hlanganisa itispuni yetyuwa yolwandle ngamanzi kwaye usebenzise iphedi yokukhuhla kuyo yonke indawo kulusu lwakho lengalo. Gcina uhlikihla ngendlela ethambileyo kangangemizuzu emi-5, ngaphambi kokuba uhlambe ngamanzi abandayo.
2. Faka isicelo sokudityaniswa kwamaqunube kunye nobusi
Ukudityaniswa kwamaqunube kunye nobusi kuthathwa njengokusebenza ngokukuko ekuqiniseni ulusu ngengalo. Zombini izithako zinokwazi ukuphucula ukomelela kolusu lwakho.
Indlela yokufaka isicelo:
Sityumza iqunube lamaqunube uze uzixube nobusi. Faka lo mxube kwindawo echaphazelekayo uze uyiyeke kangangemizuzu eli-15, ngaphambi kokuba uyihlambe ngamanzi adikidiki.
3. Ukuphulula ioyile yemastadi
Ioyile yesinaphi ilungile ekukhuthazeni ukujikeleza kwegazi kunye nokwanda kolusu ngokunjalo. Le ndlela yesiko ibonakaliswe ukuba iyasebenza kakhulu kwaye yenye yezona zinto zilula onokuzenza ukuphucula ukubonakala kweengalo zakho ze-saggy.
Indlela yokufaka isicelo:
Thatha iitispuni ezi-2 zeoyile yemastadi kwaye uthambise iingalo zakho ze-saggy ngayo. Zama olu nyango lula nolunamandla lokwehla kwesikhumba kwiingalo, ubuncinci amaxesha ama-3-4 ngeveki ukuze ufumane iziphumo ezintle.
4. Faka isicelo sembewu yeflakisi kunye nelamuni
Imbewu yeflakisi edityaniswe nelemon inokusebenza ngokumangalisayo kwimeko yesikhumba sakho sengalo. Zombini zilayishwe ngevithamini C kunye nezinye ii-antioxidants ezibalulekileyo ezinceda ulusu lwengalo yakho ukuba luqine.
Indlela yokufaka isicelo:
Cwina imbewu encinci yeflakisi emanzini ubusuku bonke. Ekuseni, xuba imbewu embiliziweyo ngepunipoon yejusi yelamuni. Yithambise kulusu lwakho lengalo kwaye uyigcine kangangemizuzu eli-15 ngaphambi kokuba uhlambe ngamanzi obushushu egumbi.
5. Shiya iAloe Vere Gel Ngobusuku
I-aloe vera gel sisixhobo esidala esidla ngokusetyenziselwa ukunyanga iingalo. Le gel yindawo enamandla yezondlo kunye ne-antioxidants ezinokukunceda ukuqinisa ulusu lwengalo yakho.
Indlela yokufaka isicelo:
Khupha iipunipoons ezi-2 zejeli ye-aloe vera kwaye uyisebenzise kwiingalo zakho ezi-saggy. Shiya ijeli ngobusuku obunye ukuze uqinise ulusu lwengalo ephezulu. Hlamba kusasa ngeqondo lobushushu begumbi.
6. Faka isicelo seavokhado kunye nejusi yekhukhamba
Zombini, iavokhado kunye nekhukhamba ziyaziwa ukonyusa imveliso ye-collagen kwaye zincede ulusu lwakho luphucule ukutyeba kwalo. Ifakwe i-antioxidants enamandla, la mayeza athambekele ekusebenzeni kakuhle xa esetyenziswa kunye.
Indlela yokufaka isicelo:
Mash i-avocado evuthiweyo kwaye uyixube kunye neepunipoyi ezi-2 zencindi yekhukhamba. Emva koko thambisa kancinci lo mxube kuyo yonke indawo yesikhumba sakho sengalo. Gcina imizuzu eli-15 ngaphambi kokuba uyihlambe ngamanzi aluhlaza.
7. Faka isicelo sePinnamon Powder kunye nePowder Powder
Umdibaniso wesinamon powder kunye ne-turmeric powder yaziwa ngokunyusa umgangatho wenqanaba le-collagen. Oku kunokukhokelela ekuqiniseni kwesikhumba kwiingalo.
Indlela yokufaka isicelo:
Thatha iitisipuni ezi-2 zombini zomgubo osele ukhankanyiwe kwaye udibanise neepunipoyi ezimbini zamanzi. Yisebenzise ngobunono yonke indawo echaphazelekayo. Yiyeke imizuzu eli-15 ngaphambi kokuba uyihlambe ngamanzi.
8. Faka iqanda elimhlophe
Iqanda elimhlophe lidla ngokuziphatha njenge-astringent yendalo xa lisetyenziswa kulusu lwengalo. Esi sixhobo singummangaliso saziwa ngokusebenza kwaso ukuqinisa ulusu lwengalo.
Indlela yokufaka isicelo:
Thatha abamhlophe beqanda aba-2 kwaye ubadibanise bobabini kunye. Emva koko thambisa ngobunono lo mxube kuyo yonke indawo yesikhumba kwiingalo. Vumela ukuba ihlale esikhumbeni sakho kangangemizuzu engama-20-25, ngaphambi kokuba usule ngendwangu yokuhlamba emanzi. Olu nyango lwasekhaya lunokusebenza ngokumangalisayo xa usetyenziswa amaxesha ama-2-3 ngeveki.
9. Faka isicelo seFuller's Earth
Umhlaba ogcweleyo ulayishwe yimixube yendalo enokuthi ikwenze ngcono ukomelela kolusu lwakho, ngaloo ndlela luyenze yomelele kwaye ibe neetoni ezingakumbi. Eli yeza lineminyaka lifanele ukuzama veki nganye.
Indlela yokufaka isicelo:
Xuba icephe lomhlaba ogcweleyo ngecephe lamanzi. Yisebenzise yonke indawo kulusu lwakho lengalo. Vumela ipakethe yome okwethutyana, ngaphambi kokucoca ngamanzi obushushu egumbi.
10. Hlikihla ikofu kunye neoyile yejinja
Ubukho bee-bio-active agents kwindawo zekofu ziyenza iyeza elilungileyo lokuqinisa ulusu lwengalo ephezulu, ngakumbi xa isetyenziswa ngeoyile yejinja, ihlala ijongana nale ngxaki kwiingcambu.
Indlela yokufaka isicelo:
Thatha icephe lezipuni lekhofi umgubo wokuxuba uze uwuxube kunye namathontsi ambalwa eoyile yejinja kunye netispuni yeoyile yekhokhonathi. Ngenisa ngobumnene lo mxube kulusu lwesandla se-saggy kwaye ukhuhle ngoncedo lwephedi yokukhuhla. Olu lolona nyango lulungileyo kwisikhumba esixhomayo ezingalweni.
11. Ukuphulula ioyile yeAlmond
Ioyile yeAlmond yenye yezona zilungiso zilungileyo zokuqinisa ulusu ngengalo. Le oyile yendalo igcwele iivithamini ezifanelekileyo kunye nezakha mzimba ezinokuqinisa ulusu lwengalo kwaye lubonakale ngathi lunetoni.
Indlela yokufaka isicelo:
Thatha amathontsi ambalwa eoyile yeamangile kwaye uthambise indawo echaphazelekayo ngayo. Ukuphulula umzimba kwisetyhula yemizuzu eli-10 ukuya kwezi-15 kunokuqinisa isikhumba sakho sengalo. Thumela umyalezo, zama ukushiya ioyile kulusu lwakho kangangemizuzu engama-20 ngaphambi kokuyicoca.
12. Faka iJuice yeApple kunye neJuice yeMelon
Zombini ezi ziqhamo zikhankanywe apha ngasentla ziyaziwa ukuba zikhuthaza ukomelela kolusu kunye nokunyusa imveliso ye-collagen. Kungenxa yoko le nto, ukudityaniswa kwezi ziqhamo kuyaziwa ngokuqinisa isikhumba sengalo.
Indlela yokufaka isicelo:
Khupha incindi yeapile kunye nevatala. Hlanganisa zombini iijusi kwaye ngobumnene uthambise lo mxube ezandleni zakho zonke, ngakumbi kwindawo apho ulusu lwakho lutshona khona. Vumela ukuba yome imizuzu engama-20, ngaphambi kokuba ubethe ishawa. Olu hlobo lonyango lweengalo ezixabisekileyo kufanelekile ukuba luzanywe.
