Ngaphambi kokuba sithethe amayeza asekhaya kwizilonda emlonyeni , kufuneka uyazi eyona nto ujongene nayo. Ngokwenene, izilonda emlonyeni Ngokubanzi, zizilonda ezinobungozi ezibonakala ngaphakathi emlonyeni wakho okanye emazantsi entsini yakho - ngamanye amaxesha, ezi zinokubonwa ezidleleni, imilebe kunye nolwimi ngokunjalo. Ezi, ngokwesiqhelo, zimhlophe, tyheli, zibomvu okanye zingwevu ngombala. Nangona izilonda emlonyeni zingabulali, zinokuba buhlungu kakhulu. Kwezinye iimeko, kunokubakho izilonda ezininzi, eziphinda kabini iintlungu. Ezi zilonda zibuhlungu ngokwenene zinokujika ukutya okanye ukuhlafuna ukutya kube yingxaki enkulu.
Nye. Yintoni Ebangela Izilonda Zomlomo?
Mbini. Ngawaphi Amayeza eNdalo aseKhaya kwiZilonda zoMlomo?
3. Ngaba Utshintsho kwiZicwangciso zokuTya Zinokuthintela Izilonda zoMlomo?
Isine. Uhlangabezana Njani Nokunqongophala kweVithamini B ukuze Ukhuphe Izilonda emlonyeni?
5. Ndilubetha Njani Uxinzelelo Lokukhupha Izilonda emlonyeni?
6. Ii-FAQ: Ezinye iiNqaku eziSisiseko malunga nokuLwa neZilonda zoMlomo
Yintoni Ebangela Izilonda Zomlomo?
Izizathu ezichanekileyo azicaci kakuhle, ngokutsho kweengcali. Uphononongo lubonisa ukuba unokufumana izilonda emlonyeni ukuba kukho imbali yosapho. Xa sithetha ngokubanzi, ezi zilonda zivela xa kukho uhlobo lomonakalo kumgca wangaphakathi wezidlele zakho-umzekelo, unokuthi ngempazamo ululume ucweyo emlonyeni wakho okanye kusenokubakho izinyo elibukhali elihlikihla eluswini. kubangela izilonda emlonyeni . Amazinyo emboleko angafakwanga kakuhle kunye nokuzaliswa ngendlela engafanelekanga nako kunokubangela umonakalo. Unokufumana izilonda emlonyeni ngenxa yoxinzelelo kunye nexhala ngokunjalo.
Utshintsho lweHormonal lusenokubangela izilonda emlonyeni kwezinye iimeko-abasetyhini banokukhalaza ngokufumana izilonda emlonyeni xa besexesheni, ngokutsho kweengcali. Ngamanye amaxesha, iimeko ezithile zonyango zinokukhokelela kwizilonda zomlomo - thatha, umzekelo, usulelo lwentsholongwane okanye isifo se-celiac, imeko apho inkqubo yomntu yokugaya isabela ngokuchasene negluten. Ngaphezu kwayo yonke into, unokufumana izilonda emlonyeni rhoqo ukuba uzinkcinkca ngokutya okuneziqholo kunye neoyile. Ukunqongophala kwe-Vitamin B12 inokuba yinto yokwenene unobangela wezilonda emlonyeni .
Ingcebiso: Fumana ukuba yintoni ebangela izilonda emlonyeni kwasekuqaleni.
Ngawaphi Amayeza eNdalo aseKhaya kwiZilonda zoMlomo?
Kufuneka nje ujonge ekhitshini lakho ukuze ufumane amayeza asekhaya ezilonda emlonyeni. Nazi izithako eziphezulu:
Apple Cider Iviniga
Nantsi into enkulu iyeza elisebenzayo ekhaya kwizilonda emlonyeni , ngenxa yokulunga kwe apple cider iviniga iasidi yayo inokubulala iintsholongwane ezibangela isilonda. Xuba isipuni esinye seviniga kwisiqingatha sekomityi yamanzi afudumeleyo. Swayipha emlonyeni wakho imizuzu embalwa kwaye uhlambe umlomo wakho ngamanzi aqhelekileyo. Yenza oku kabini ngemini de ukudumba kuphele.
Iicloves
Kwakhona, oku kunokuba liyeza elilula lasekhaya lesilonda somlomo. Ii-cloves ziyaziwa ngokubulala iintsholongwane - iingcali zithi i-cloves inokunceda ukunciphisa izilonda zesisu . Konke okufuneka ukwenze kukugcina isipha see-cloves sisesandleni. Hlafuna nje i amagqabi e-clove - uya kubona umahluko.
Ubusi
Njengoko sonke siyazi, ubusi buneempawu ezichasayo. Ngaphezu koko inokuba yinto efanelekileyo yendalo emollient. Ngoko ke, xa unezilonda emlonyeni, thatha nje i-cotton encinci kwaye usebenzise ubusi kwizilonda ngoncedo lomqhaphu. Qhubeka uphinda-phinda de uzive ngathi ukudumba kuncipha kwaye akuve kubuhlungu kancinci.
Imbewu yePoppy
Musa ukumangaliswa - eluhlaza iimbewu zepoppy ziye zatyiwa ukusukela kudala ukulwa iimeko ezahlukeneyo ezifana nesifuba kunye nokukhohlela. Ikwathathwa njengeyeza elindilisekileyo lasekhaya kwizilonda zomlomo - inakho ukunciphisa ubushushu bomzimba kwaye ndikunike ukukhululeka kwizilonda . Ungaxuba iimbewu ezimbalwa zepoppy kunye neswekile kwaye emva koko uzisebenzise.
Ialoe vera
Sonke siyazi malunga nentaphane yeenzuzo ze-aloe vera kulusu lwethu. Ukholelwe okanye ungakholelwa, i-aloe vera inokuba luncedo iyeza lezilonda emlonyeni . Thatha nje ezinye zitsalwe ngokwendalo ijusi yekhala kwaye usebenzise kwisilonda. Iipropati ze-antiseptic ze-aloe vera ziya kunceda ekuboneleleni ngokukhululeka ngokukhawuleza.
I-Turmeric
I-Turmeric yinto emangalisayo iyeza lokunyanga izilonda emlonyeni . Yenza nje intlama egudileyo ye-turmeric kunye namanzi, sebenzisa kwisilonda kwaye ulinde imizuzu embalwa. Pula uphele. Zama ukwenza oku ubuncinane kabini ngemini. I-Turmeric isebenza kuba ine-antiseptic kunye ne-anti-inflammatory properties.
Ghee
Yikholelwe okanye ungayikholelwa, ighee inokunciphisa ukudumba ngaloo ndlela iyenze ibe yinto efunwa kakhulu iyeza lokunyanga izilonda emlonyeni . Thatha nje kancinci ighee ecocekileyo emnweni wakho kwaye uyiqabe kwizilonda. Yiyeke ixesha elithile kwaye emva koko uhlambe umlomo wakho ngamanzi alula. Yenza oku kanye ngemini.
Ityuwa
Oku kufuneka-usoloko uyinikwa ngutatomkhulu nomakhulu wakho. Oku kuvavanywa ixesha iyeza lendalo kwizilonda emlonyeni . Beka ityuwa encinci kwiglasi yamanzi afudumele kwaye uyifake emlonyeni wakho, ugubungele yonke ikona. Qhubeka uhlamba imizuzu embalwa. Emva koko hlambulula ngamanzi alula. Zama oku kaninzi ngemini. Amanzi etyuwa ngenene inokusebenza kakhulu ngokuchasene neentsholongwane kunye nebhaktiriya ebangela izilonda emlonyeni.
Igalikhi
I-Allicin kwigalikhi inokusebenza ngokuchasene neninzi ye-microorganisms. Thatha i-clove yegalikhi, yinqumle ibe ngamaqingatha kwaye uhlikihle ngobunono kwizilonda. Lindela iyure enye emva koko uhlambe. Qhubeka nokugalela oku de iintlungu ziphele.
Ingcebiso: Yeka ukusebenzisa izinto zokuhlamba umlomo ezinokwenza umlomo wakho wome kwaye uthembele kwezi izithako zendalo endaweni yoko.
Ngaba Utshintsho kwiZicwangciso zokuTya Zinokuthintela Izilonda zoMlomo?
Amayeza asekhaya ezilonda emlonyeni kufuneka ibandakanye utshintsho kwi isicwangciso sokutya . Ngokusisiseko, ukuba ufuna ukuba neyeza elisebenzayo lasekhaya, qala ukunqanda ukutya okunamafutha kunye neziqholo. Gxininisa kwizidlo ezinemifuno emininzi eluhlaza kuzo. Kuphephe ukutya okungenamsoco ngazo zonke iindleko. Ukutya okunempilo, okunempilo kwasekhaya yinto ekufuneka ukuba uyifune ukuze uthintele izilonda emlonyeni.
Ingcebiso: Kuphephe ukuzinkcinkca ngokutya okungenamsoco.
Ujongana njani nokusilela kweVithamin B12 ukuze ukhuphe Izilonda zoMlomo?
Oyena nobangela wokunqongophala kwevithamin B12 kukungakwazi kwethu ukufunxa ekutyeni, iimeko ezifana ne-anemia eyingozi, ukunqongophala kokutya kunye ne-malabsorption yasemva kotyando. Noko ke, kwezinye iimeko, unobangela awaziwa. Unokuthatha izongezo ukulwa nokusilela. Qinisekisa ukuba ukutya kwakho kubandakanya inyama eninzi, iinkukhu, ukutya kwaselwandle, iimveliso zobisi kunye namaqanda. Ukuba awutyi naziphi na iimveliso zezilwanyana, kufuneka uqinisekise ukuba ukutya kwakho kubandakanya okuninzi ivithamin B12 -i-cereals ezongeziweyo, igwele lesondlo, i-soy eqiniweyo okanye ubisi lwezityalo okanye inyama enqabileyo eyenziwe ngengqolowa yengqolowa okanye i-soya. Ukulwa nokusilela kwe-B12 yinxalenye kunye nenxalenye iyeza lokunyanga izilonda emlonyeni .
Ingcebiso: Thatha vitamin B12 ukutya okutyebileyo .
Ndilubetha Njani Uxinzelelo Lokukhupha Izilonda emlonyeni?
Njengoko sele sithethile, uxinzelelo okanye ukuxhalaba kunokuba negalelo ukubonakala rhoqo kwezilonda emlonyeni . Ukoyisa uxinzelelo, qalisa ukwenza umthambo okanye ukuziqhelanisa nezinto ezisisiseko iyoga ibeka ekhaya. Ukutya okunempilo nako kunokunceda ukunciphisa uxinzelelo . Qhagamshelana nomcebisi ukuba uxinzelelo lungaphaya kwamandla akho. Ngaphezu koko, nazi ezinye ii -apps ezinciphisa uxinzelelo ezinokuza luncedo:
I-Headspace: Ukuba awunalo ixesha lokuya kwiklasi yokucamngca okanye ufune uncedo kwi-guru yokucamngca, le app ikunceda ngeendlela zokucamngca ekuhambeni. Yenza ekhaya Ngaphambi kokuba uye emsebenzini okanye ngelixa usendleleni - konke okufunekayo yimizuzu eli-10 kuphela ngosuku.
Ulawulo lokuziNceda lokuZinceda: I-SAM ebizwa ngokuba yi-SAM, i-app ikunika ulwazi ngoxinzelelo, iimpawu kunye neendlela zokulwa nayo. Ikukhokela malunga nemisebenzi yomzimba kunye neendlela zokuphumla kwengqondo ukukunceda ugcine uxinzelelo kwaye ujonge inkqubela yakho ngokunjalo.
Ingcebiso: Ziqhelanise neyoga ukuze unciphise uxinzelelo.
Ii-FAQ: Ezinye iiNqaku eziSisiseko malunga nokuLwa neZilonda zoMlomo
Q. Ukuba unezilonda emlonyeni, kufuneka ucinge nini ukubonana nogqirha?
KUYA. Izilonda emlonyeni zinokuba buhlungu ngokwenene. Ukuba ezi zilonda azipheli kwiiveki ezintathu okanye kunjalo, qhagamshelana nogqirha ngokukhawuleza. Okanye ukuba ubufumana izilonda emlonyeni qho emva kwexesha, dibana noGqirha, oya kufumanisa oyena nobangela wokuphinda.
Umbuzo. Ngaba izilonda emlonyeni zikhokelela kumhlaza womlomo?
KUYA. Izilonda emlonyeni zidla ngokuphela ngokwazo emva kweentsuku ezimbalwa. Kodwa ukuba abakwenzi kwaye intlungu iyanda, hamba uye kubona ugqirha ngokukhawuleza. Izilonda zomlomo ezihlala ixesha elide azithathwa njengophawu oluhle. Ngokubanzi, imingcipheko yomhlaza womlomo ibandakanya ukutshaya, ukusela kunye nosulelo lwe-Human Papilloma Virus (HPV), ngokutsho kweengcali zonyango. Ukufunyaniswa kwangoko kolu hlobo lomhlaza kusoloko kucetyiswa.
