Ukusuka ekunyangeni izilonda ukuya ekulweni nomhlaza, iBrinjal kunye neziBonelelo zezeMpilo

Amagama Aphezulu Ebantwaneni

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I-eggplant, eyaziwa njenge brinjal, ithandwa ngokubanzi kwaye yimifuno esetyenziswa ngeendlela ezahlukeneyo zokutya. Iibrinjali zihlala ziziindidi ezimbini- iiBrinjal zaseAsia kunye neNtshona Brinjals. IiBrinjal zinesondlo kakhulu kwaye namhlanje, sizakubhala malunga nenyani yesondlo kunye nezibonelelo zezempilo zebrinjal okanye isitshalo seqanda.

Amanqaku athile anomdla malunga neBrinjals

• I-Brinjal iza kuluhlu lweemilo, ubungakanani kunye nemibala kwaye hayi emfusa kuphela.

• Ukupheka, ukugcoba, ukubhaka, ukugcada kunye nokubilisa ziindlela ezininzi zokupheka. Kodwa i-brinjal e-steaming igcina amanqanaba e-antioxidant ngokufanelekileyo.

• Ubukho beanthocyanins kwi-brinjal bunokukhusela impilo yentliziyo.

• I-Nasunin, elinye ikhompawundi efumaneka kwi-brinjal, yaziwa ngokuphucula ukuhamba kwegazi ukuya kwingqondo.

Iinyani zesondlo ngeBrinjal

I-Brinjal yimifuno eqinileyo enesiqwenga sembewu encinci ngaphakathi kwaye le mbewu iyatyiwa kwaye isempilweni. Ukuba phezulu kumxholo wamanzi, i-brinjal ithathwa njenge-diuretic yendalo kunye ne-laxative.

I-Brinjals inezakha mzimba ezininzi ezifana ne-zinc, i-phosphorus, i-iron, i-calcium, kunye no-B iivithamini ezinzima ezifana ne-vitamin B1, B2, B3 kunye ne-B6.

Ngokweendaba zoNyango namhlanje, ikomityi enye ye-brinjal ephekiweyo enobunzima obungama-99 g ineekhalori ezingama-35, i-0.82 g yeeprotheyini, i-8.64 g ye-carbohydrate, i-0.23 g yamafutha, i-2.5 g yefayibha yokutya, i-6 mg ye-calcium, i-1 mg yesodium, I-188 mg ye-potassium, i-0.12 mg ye-zinc, i-1.3 mg ye-vitamin C, i-0.25 mg yesinyithi, i-11 mg ye-magnesium, i-14 mcg ye-folate, i-15 mg ye-phosphorus, i-85 mcg ye-vitamin B6 kunye ne-2.9 mcg ye-vitamin K.

Ulusu lweBrinjal lutyebile kwi-fiber, i-potassium, i-magnesium kunye ne-antioxidants.

IziBonelelo zezeMpilo zeBrinjals

1. Ukunciphisa umngcipheko wezifo zentliziyo

Ngokwezinye izifundo, ii-antioxidants kwi-brinjal zinokunceda ukunciphisa umngcipheko wesifo sentliziyo. Ukusetyenziswa kwe-brinjal kuya kwehlisa amanqanaba e-cholesterol embi kunye ne-triglycerides, ezi zezona zinto zibangela isifo sentliziyo. Ke, sebenzisa ii-brinjals rhoqo ngempilo ebhetele yentliziyo.

2. Ukulawula iGazi leSwekile

Iibrinjals ziphezulu kwifayibha ezinokwehlisa iswekile yegazi ngokucothisa izinga lokwetyisa kunye nokufunxa iswekile emzimbeni. Oku kuncipha kancinci kugcina amanqanaba eswekile egazini uzinzile kwaye kuthintela i-spike kwiswekile yegazi.

Kwakhona, abaphandi bathi ubukho be-polyphenols kwii-brinjals bunokunciphisa ukufunxwa kweswekile kunye nokunyusa ukufihlwa kwe-insulin.

3. Inceda ekulawuleni ubunzima

I-Brinjals iphezulu kwifayibha kwaye iphantsi kweekhalori ezenza ukutya okugqibeleleyo kokulahleka kobunzima. Ubukho befayibha kwii-brinjals zikhuthaza ukuzala kunye nokuhlutha, ngaloo ndlela kuncitshiswa ukufunyanwa kweekhalori.

4. Uncedo ekulweni umhlaza

I-Brinjals yaziwa ngokuba neentlobo ezili-13 zeephenolic compounds ezinamandla okulwa nomhlaza. Ziqulathe i-solasodine rhamnosyl glycosides enokunceda kunyango lomhlaza, ngokwezifundo zetyhubhu yovavanyo.

Ukongeza, i-nasunin, eyi-phytonutrient kunye ne-antioxidant efumaneka kwi-brinjals, inokunceda ekulweni nomhlaza.

Ngaba iBrinjal inganyanga iingxaki ezahlukeneyo zempilo?

Ewe banako! Ngaphandle kokusebenzisa ii-brinjals ekuphekeni, ungazisebenzisa ngeenjongo ezahlukeneyo zempilo. Ke, nazi iindlela zonyango lwebrinjal.

1. IBrinjal, iinanapple kunye neradish yokunciphisa ubunzima

• Yongeza i-brinjal e-1 ecoliweyo, i-radishes e-3 ecoliweyo kunye nesilayi esinye sepinapple kwi-blender enamanzi amancinci.
• Sela oku rhoqo kusasa emva kokuvuka ungatyanga.

2. Brinjal And Cucumber To Lower Triglycerides

• Chop isiqingatha se-brinjal kunye ne-1 cucumber kwaye uyongeze kwi-blender enamanzi amancinci.
• Nciphisa ulwelo kwaye usele rhoqo kusasa phambi kwesidlo sakusasa kangangeentsuku ezili-15.

3. I-Brinjal yoxinzelelo lwegazi

• Chop 1 brinjal kwaye uyongeze kwi-blender.
• Yenze kakuhle kwaye uyihluze kwaye uyisele kusasa iintsuku ezili-10.

4. I-Brinjal kunye ne-Seaweed yeZilonda eziBuhlungu

• Thatha icephe e-1 yolwandle, ipinki yetyuwa, kunye neepunipoyi ezi-2 ze-brinjal powder.
• Gcina ezi zithako kwisitya seglasi kwaye usivuselele kakuhle.
• Nciphisa umxube ngesiqingatha sendebe yamanzi.
• Sela oku kanye ngemini kwisisu esingenanto.

Yabelana eli nqaku!

I-Horoscope Yakho Yangomso

Ukwazi

Ndithumele Nge-Imeyile Veza Kwindawo