Hypertrophic Cardiomyopathy: Iimpawu, oonobangela, unyango kunye nothintelo Jonga iSampulu yeZilumkiso eziKhawulezayo VUMELA IZAZISO Kwizilumkiso zemihla ngemihlaNgaphandle nje
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Impilo Impilo-ntle Abasebenzi bezeMpilo ngu- UMona Verma ngoJuni 20, 2016 Sonke sifuna ukungabinazifo kwaye sifuna ukuphila kwaye sonwabe. Nangona, kule mihla, kukho izibhedlele ezahlukeneyo ezizodwa, izifo nazo ziyahambelana nonyango.
I-Yoga yeSciatica, isifo samathambo, iHernia | UGarudasan, Indlela kaGarudasana | UBoldskyI-Sciatica kunye neRheumatism zezinye zeengxaki ezinengxaki kwizigulana kwaye baphela bachitha inkcitho kuzo zombini izandla kwi-physiotherapy kunye nolunye unyango noogqirha.
Unaso isisombululo kunye nawe. Ewe. Impendulo nguYoga. I-Eagles pose, ekwabizwa ngokuba yiGarudasana, oko kuthetha ukuba ujongeka njengokhozi ngelixa ulapho, kunceda ukunciphisa iintlungu ezingapheliyo.
Funda kwakhona: Usuku lwe-Yoga lwaMazwe ngaMazwe: I-Yoga Asanas yeNtloko
Ukhozi lwaziwa njengeGarud kwiSanskrit.
Ukuba uya kugqirha, unokukunika ibhokisi yamayeza kunye neentlungu, ezinokukunika isiqabu sexeshana, kodwa ziya kuba neziphumo ebezingalindelekanga kamva.
I-nerve ye-Sciatica ibekwe phambi kwemisipha yePiriformis, phantse kwindawo yakho yomqolo osezantsi. Yonke imithambo-luvo kumqolo inamasebe amabini, kwicala ngalinye lomqolo.
Ngokusisiseko, i-sciatica nerve yeyona nerve inye inkulu emzimbeni womntu. Ngenxa yoko, unokuthi iSciatica ichaphazela kakubi umqolo wakho.
I-rheumatism, kwelinye icala, ichaphazela amalungu akho kunye nezihlunu kwaye ukuba awukhathalelwanga kwinqanaba lokuqala, inokuthatha i-osteoarthritis.
Ke, ukufumana uncedo olusebenzayo kwintlungu kwaye uncede ukujongana nentlungu ngcono jonga inyathelo ngenyathelo lenkqubo yale asana kunye nezibonelelo zayo.
Inkqubo yamanyathelo ngamanyathelo yokwenza iAsana
Inyathelo 1. Yima nkqo kwi-Tadasana pose kwaye ujonge ngqo.
Inyathelo 2. Ungaqala ngayo nayiphi na imilenze. Gobisa amadolo akho kunye necriss uwele unyawo lwakho lwasekhohlo ngasekunene, ngaphezulu ngentla kwamadolo.
Inyathelo 3. Unyawo lwakho lwasekunene, olunceda ukulungelelanisa, kufuneka luqine ngokwaneleyo, ukuze uthembele kuwo wonke umzimba wakho. Kufana nomthi kunye ne-creeper. Ithanga lakho lasekhohlo kufuneka libe ngaphezulu kwethanga lakho lasekunene kwaye ubhontsi wasekhohlo kufuneka ubhekise phantsi.
Inyathelo 4. Iingalo zakho kufuneka zibe kwicala elingaphambili, elifana nomhlaba.
Inyathelo 5. Njengemilenze yakho enqamlezileyo, iingalo kufuneka zikwimeko efanayo, zinxibelelene kabini kwaye iingqiniba kufuneka zigobe. Umva wezandla zakho kufuneka ujongane, kwaye ngolu hlobo, iingalo zakho ziya kuba zijikeleze umhlaba.
Inyathelo 6. Ngelixa ume endaweni enjalo kwaye ugcina iingalo zakho zinqamkile, qiniseka ukuba iintende zakho zidibeneyo.
Inyathelo 7. Ngoku, yolula iminwe yakho phezulu, ngelixa ucinezela iintende zakho.
Inyathelo 8. Bala kude kube li-10 kwaye uzame ukuzilinganisela kumlenze omnye.
Inyathelo 9. Ngoku, ngelixa ubuyela kwisikhundla, qalisa ngezandla zakho. Babuyisele emacaleni kwaye ume nkqo.
Inyathelo 10. Ngoku, kukujika komlenze wakho wasekhohlo. Yigcine emhlabeni kwaye iphinde ime kwiTadasana pose. Gcina uncumo ebusweni bakho. Emva kwemizuzu embalwa, phinda okufanayo ngomlenze wasekunene.
Funda kwakhona: Salamba Bhujangasana (Sphinx Pose) Ukuphucula ukujikeleza kwegazi
Izibonelelo zeAsana
• Inceda ukolula amathanga, umva wangasentla, amagxa kunye nesinqe
• Yomeleza izihlunu zethole lakho
Inceda ekuphuculeni ibhalansi
• Nciphisa iintlungu zemithambo-luvo kwaye unike isiqabu kwingxaki
• Inceda ekulweni isifo samathambo
• Kwandisa ubhetyebhetye
Isilumkiso
Musa ukuziqhelanisa nale asana ukuba unedolo okanye ulimele engqinibeni. Kuba kufuneka ulungelelanise kumlenze omnye, umqolo wakho kufuneka womelele ukubamba ubunzima bakho. Naziphi na izigulana ezinengxaki yokubuyela umva kufuneka zikuphephe oku.
