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Ubisi lweebhokhwe lolona hlobo lusetyenziswa qho lobisi ehlabathini lonke. Kuqikelelwa ukuba ngaphezulu kweepesenti ezingama-65 zabemi behlabathi basela ubisi lweebhokhwe. Ubisi lwebhokhwe kuthiwa lolona hlobo lubalaseleyo kubisi lwenkomo kuba ityebile kwizakhamzimba eziyimfuneko, kulula ukuyetyisa kwaye yehle kancinci kwilactose kunobisi lwenkomo [1] .
Ubisi lweebhokhwe luchanekile kakhulu, lusetyenziselwa ukwenza itshizi, iismoothies, iidizethi, isepha kunye neemveliso zokhathalelo lolusu.
Kule nqaku, siza kuphonononga ukuba yintoni ubisi lweebhokhwe kunye nezibonelelo zalo zempilo.
Yintoni ubisi lweebhokhwe?
Ubisi lwebhokhwe luhlobo lobisi oluxineneyo lwezakhamzimba oluveliswa kwiibhokhwe. Ngumthombo olungileyo wezakha mzimba ezibalulekileyo njengamafutha, iiprotein, iivithamini kunye neeminerals ezifana nevithamin B6, ivithamin A, calcium kunye nephosphorus. Ngapha koko, uphononongo lubonakalisile ukuba ubisi lweebhokhwe luqulathe iipesenti ezingama-25 ngevithamini B6, 47 ipesenti ngaphezulu kwevithamini A kunye neepesenti ezili-13 ngaphezulu kwecalcium kunobisi lwenkomo. Ubisi lweebhokhwe lukwacebile kumanqatha e-fatty acids anezibonelelo zempilo ezizodwa [1] .
Ubisi lweebhokhwe lukhuselekile nakwiintsana. Yahlukile kubisi lomntu okanye lwenkomo ngokubhekisele kokucola okuphezulu, ialkalinity eyahlukileyo kunye namaxabiso onyango kwisondlo sabantu. Ubisi lweebhokhwe lutyebile kwaye luyi-creamier kunobisi lwenkomo okanye naluphi na ubisi olusekwe kwizityalo.
Ulwazi olunesondlo ngobisi lweebhokhwe
Ubisi lwebhokhwe lutyebile ku-vitamin B6, uvithamini A, calcium, nemagniziyam, phosphorus, iron, zinc, manganese, copper, cobalt, potassium, selenium kwaye iqulethe isixa sesodium. [1] [Mbini] .
Izibonelelo zezeMpilo zobisi lweebhokhwe
1. Ukukhuthaza impilo yentliziyo
Ukutya ubisi lweebhokhwe kuya kuyigcina intliziyo yakho isempilweni ngenxa yemixholo ephezulu yemagniziyam. I-Magnesium yinto ebalulekileyo yezimbiwa eluncedo entliziyweni yakho iyanceda ukugcina ukubetha kwentliziyo rhoqo, kuthintela ukwenziwa kwamahlwili egazi kunye nokunyusa i-cholesterol elungileyo [3] . Uphando olwenziwe ngo-2005 lwapapashwa kwi- Ijenali yeSayensi yezeMveliso yobisi ukufumanisa ukuba ukusetyenziswa kobisi lweebhokhwe kwandisa amanqanaba amahle e-cholesterol kwaye kunciphisa amanqanaba amabi e-cholesterol [4] .
2. Ixhasa impilo yethambo
Ubisi lweebhokhwe lutyebile ngecalcium, iseminerali ebalulekileyo enceda ukugcina amathambo namazinyo akho omelele. Njengobisi lweebhokhwe olunomxholo we-calcium ephezulu kunobisi lwenkomo, ukutya ubisi lweebhokhwe kuya kunika umzimba wakho inani elaneleyo le-calcium kunye nokunciphisa umngcipheko we-osteoporosis. Uphononongo olupapashwe kwi Ijenali yaMazwe ngaMazwe yeeNzululwazi ngamayeza noPhando ibonakalise ukuba ukusela ubisi lwebhokhwe olusandula ukwenyusa amanqanaba e-calcium kwaye kuthintela umngcipheko we-osteoporosis. Ubisi lweebhokhwe luqulathe ii-acid ezinama-chain-medium, ezidlala indima enkulu ekufunxeni i-calcium kunye ne-phosphorus, ezo zimbini iiminerali ezibalulekileyo ezinceda ukugcina impilo yethambo [5] .
3. Kuthoba ukudumba
Izifundo zibonise ukuba ubisi lwebhokhwe lunezinto ezichasayo ezinokunceda ukulwa nokudumba. Izifundo zezilwanyana zifumanise ukuba ubisi lwebhokhwe luqukethe ii-oligosaccharides ezibonisa iziphumo ezichasayo kwi-colitis kwaye ke, kunokuba luncedo ekulawuleni isifo sesisu [6] [7] .
4. Inganyanga ianemia
Izifundo zezilwanyana zibonise ukuba ukungafumaneki kwentsimbi kubisi lweebhokhwe kungaphezulu kobisi lwenkomo. Oku kuthetha ukuba ukuselwa kobisi lwebhokhwe kuya kunceda ukuphucula amanqanaba akho e-iron kwaye kunganciphisa umngcipheko we-iron-deficiency anemia [8] , [9] .
5. Kulula ukwetyisa
Iiglobules ezityebileyo kubisi lweebhokhwe zincinci kwaye esi sesona sizathu sokuba ubisi lube lula ukwetyisa. Abantu abaneengxaki zokwetyisa okanye abanganyamezelani ne-lactose banokunyamezela ngokulula ubisi lweebhokhwe [10] .
6. Yandisa impilo yolusu
Ubisi lweebhokhwe ngumthombo olungileyo weevithamini iAthis vithamini inceda ukuphucula ulusu lwakho, ukunciphisa amabala kunye nokulibazisa ukuqala kwemibimbi. Ukongeza, ubisi lweebhokhwe luqukethe i-lactic acid, enceda ekususeni iiseli zolusu olufileyo kunye nokuqaqamba kwesikhumba [Shumi elinanye] .
7. Yehlisa iingxaki zokwetyisa kwiintsana
Ubisi lweebhokhwe oluncitshisiweyo luyanyamezelwa kakuhle ziintsana ezineengxaki zesisu. Izifundo zibonise ukuba xa ubisi lweebhokhwe lutyiswa iintsana, iingxaki zesisu ezinje kurhudo kunye nokuqunjelwa ziyasuswa [12] .
Ngaba ubisi lweebhokhwe lunazo naziphi na iziphumo ebezingalindelekanga?
Izifundo zixele ukuba ubisi lweebhokhwe lwe-allergies, olungadibaniyo nobisi lweenkomo, luyinto enqabileyo. Esi sifo sinokuchaphazeleka kumxholo wobisi lweebhokhwe. Ngaphandle kokuselwa kobisi lweebhokhwe kukhuselekile kubantu abaninzi.
Ubisi lweebhokhwe Vs Inkomo yobisi
Ubisi lwebhokhwe lune vithamin B6, ivithamin A kunye ne calcium kunobisi lwenkomo kwaye uphando lubonisa ukuba ubisi lwebhokhwe lungonyusa amandla omzimba okufunxa izakha mzimba ekudleni. Kwelinye icala, ubisi lweenkomo luphazamisa ukufunxwa kwezimbiwa ezinjengentsimbi kunye nobhedu xa lutyiwa nokunye ukutya.
Ukongeza, ubisi lweebhokhwe lusezantsi kwi-lactose kunobisi lwenkomo kwaye ke, abantu abanganyamezelani ne-lactose bayakwazi ukwetyisa ubisi lweebhokhwe ngcono kunobisi lwenkomo.
Ungalusebenzisa njani ubisi lweebhokhwe?
- Ubisi lweebhokhwe lunokufakwa endaweni yomyinge 1: 1 walo naluphi na uhlobo lobisi kuzo zonke iintlobo zokupheka.
- Ubisi lweebhokhwe ludibana kakuhle xa ushukuma kunye nakwismoothies.
- Unokongeza ubisi lweebhokhwe kwi-oats, iisuphu kunye neesosi.
- Ubisi lwebhokhwe lunokusetyenziselwa ukwenza iidessert.
