Ukusetyenziswa kweTea eluhlaza, iiNzuzo kunye neziphumo ebezingalindelekanga kwiMpilo

Amagama Aphezulu Ebantwaneni

Umgangatho:

Umhla Wokuzalwa:

Thumela

Ndithumele Nge-Imeyile Veza Kwindawo

Kule minyaka imbalwa idlulileyo, iti eluhlaza iye yaba ngumsindo kwihlabathi jikelele kwaye iimveliso ezininzi ziye zakhukulisa intengiso njengengxowa, iibhegi zeti, umgubo, amagqabi eti, isicatshulwa kunye nayo yonke incasa enokwenzeka. Ngenxa yokuthandwa kwayo, abantu abaninzi bayifake kwisidlo sabo semihla ngemihla kwaye bayifake endaweni yekomityi yeti okanye ikofu eqhelekileyo. Usebenzisa iti eluhlaza iyaziwa ngedosi yayo ephezulu yee-antioxidants ezisinceda ukuba sihlale sisempilweni kwaye songeze amandla ethu omzimba kodwa ayisiyiyo yonke loo nto, olu lwelo lunezinye izibonelelo ezininzi ngokunjalo.

Kodwa kanjani iluncedo iti eluhlaza ngokwenene? Ziziphi iingenelo zayo zempilo? Ngaba inazo naziphi na iziphumo ebezingalindelekanga kwaye ingaba inokusetyenziswa phezulu eluswini nasezinweleni? Ukuba ukhe waba le mibuzo malunga neti eluhlaza, sineempendulo zakho. Funda uqhubeke.

Iinzuzo zeTea eluhlaza

1. Uncedo ekulahlekeni kobunzima

Iti eluhlaza idla ngokubizwa ngokuba yi ukuhla ukusinda ukusela kwaye abaninzi badla emva kokutya ukutya okunekhalori becinga ukuba kuya kusebenza umtsalane kwaye kuthintele ukufumana ubunzima. Nangona kungekho siselo sinokukwenza oko ngokwenene, i-green tea aids ekulahlekeni kobunzima ngoncedo lwekhompawundi esebenzayo ebizwa ngokuba yi-Epigallocatechin gallate okanye iEGCG. Oku inyusa imetabolism kwaye inceda ekulahlekelweni ngamafutha esiswini.

Ngokutsho kweYunivesithi yaseMaryland Medical Centre, umntu kufuneka asele iikomityi ezimbini ukuya kwezintathu zeti eluhlaza ngosuku ukuze abone iziphumo ezibonakalayo. Iti eluhlaza nayo iphantsi kweekhalori njengemagi yayo ineekhalori ezimbini kuphela. Olu lutshintsho olukhulu lwakho iziselo ezineswekile ezilayishwe ngeekhalori. Nangona kunjalo, nangona ezi zibonelelo, ukuba udla kakhulu Ukutya okuyijanki , nkqu iti eluhlaza ayinakukuhlangula nokuba zingaphi iikomityi zayo oziselayo ngosuku.

Ngokutsho kwesazi sezondlo eziseDelhi kunye nombhali uKavita Devgan, 'iti eluhlaza ibonelela ngokwandisa umzimba onceda umzimba. tshisa iikhalori ezininzi . ikwaxhasa ukusebenza kwesibindi, nto leyo inceda ukukhupha ubuthi emzimbeni. Uphononongo lubonise ukuba i-flavonoids kunye ne-caffeine ikhawulezisa imetabolism kwaye inceda umzimba usebenze ngokufanelekileyo ngamafutha. I-catechin ye-flavonoid, xa idibene ne-caffeine, inyusa umthamo wamandla asetyenziswa ngumzimba.

Sela iikomityi ezintathu ukuya kwezine zeti eluhlaza ngosuku. Ngokuqinisekileyo yiba nekomityi ngaphambi kokuba ulale, emva kwesidlo sakusihlwa, njengoko oko kuya kukunceda ukuzola kwaye uya kwenza ukulala ngcono enkosi kuL theanine kwiti eluhlaza.'

2. Igcina intliziyo yakho isempilweni

I iinzuzo tea eluhlaza ngokuba intliziyo ininzi. Le brew inceda ukwehlisa i-cholesterol ngoncedo lweekatechin (i-antioxidants) ekhoyo kuyo njengoko ikhusela ukonakala kweeseli. Kwakhona iti eluhlaza iphucula ukuhamba kwegazi egcina intliziyo isempilweni kwaye ngokutsho kophononongo lwe-2013 lwezifundo ezininzi, iyanqanda igazi elonyukayo kunye neminye imiba enxulumene nentliziyo ngokunjalo.

Ngokutsho kukaDevgan, 'iti eluhlaza iqulethe i-EGCG ye-antioxidant.Epigallocatechin gallate) oko kukuthiuhlobo lwekatekinene-anti-viral kunye ne-cancer-preventing properties. Le khompawundi ijolise 'kwiiradicals zasimahla' emzimbeni ezizimveliso eziyingozi ezikhutshwa xa iiseli ziguqula ukutya kube amandla. Iti eluhlaza ibonwe ukuba iyasebenza ekulungiseni ukungasebenzi kakuhle kwamajoni omzimba. Ngoko fumana iikomityi zakho ze-3-4 zeti eluhlaza ngosuku.'

3. Iphucula impilo yengqondo

Iti eluhlaza ayiyoncedo kwintliziyo yakho kuphela, kodwa nengqondo yakho. Iphucula inkumbulo yakho njengoko ibonakaliswe yi-MRIs yabantu abayisela rhoqo kwisifundo saseSwitzerland, kwaye iphinda igcine isifo se-Alzheimer ngokuthintela ukubunjwa kwe-plaque edibaniswa nesifo.

4. Yehlisa amanqanaba oxinzelelo

Sithanda ukufikelela Ukutya okuyijanki , utywala okanye enye into engafanelekanga xa sicinezelekile njengoko zisinika intuthuzelo yomzuzwana. Kwixesha elizayo, yiba nekomityi ye iti eluhlaza endaweni . Oku kungenxa yokuba inefuthe elizolileyo engqondweni ngenxa yekhemikhali ye-theanine efumaneka kuyo. Ngoko ke zolisa imithambo-luvo yakho nge cuppa endaweni yeqhekeza lekeyiki xa ucinezelekile.

5. Ilawula amanqanaba eglucose yegazi

Iti eluhlaza iluncedo kubantu abanesifo seswekile nakwabanye abafuna ukwenza njalo ukuthintela isifo seswekile . Oku kungenxa yokuba inceda ukulawula amanqanaba eglucose yegazi ngoncedo lweepolyphenols ezikhoyo kuyo. Banciphisa i-spike ebusweni bakho izinga leswekile yegazi oko kwenzeka xa utya into enesitatshi okanye eneswekile. Ukuba nekomityi yeti eluhlaza emva kokutya okunjalo kunokunceda ukulawula ezi spikes kunye namanqanaba akho eglucose yegazi.

Ukusetyenziswa kweTea eluhlaza

Iti eluhlaza, xa ixutywe neswekile, yenza i ukhuhla ubuso obuhle oko kunokunceda ukususa iiseli zolusu ezifileyo kunye nokungcola.

Ukuyenza:

1. Okokuqala, yenza itiye eluhlaza usebenzisa amagqabi okanye i-tebag.
2. Yakuba ipholile, cofa ulwelo.
3. Thatha iitispuni ezimbini zeswekile kwisitya kwaye wongeze itispuni enye yeti eluhlaza kuyo.
4. Iswekile akufanele inyibilike kwiti njengoko ufuna ukukhuhla ukuze ube yigranular.
5. Ngoku yithambise ebusweni bakho ukuthintela indawo ejikeleze amehlo.
6. Hlamba ubuso bakho emva kwemizuzu eyi-10.

Yenza oku kanye ngeveki ukuze fumana ulusu olukhanyayo .

Iti eluhlaza iyamangalisa ukuthambisa ulusu njengoko inokunceda vula imingxunya , lahla ukungcola kwaye uphinde uthobe ulusu. Ineasidi ngokwendalo enceda ekususeni i-oyile egqithisileyo eluswini kwaye ivale imingxunya evulekileyo xa ipholile.

Ukwenza i-toner yeti eluhlaza:

1. Yikhuphe kwaye uyivumele iphole ngokupheleleyo.
2. Emva koko, gcwalisa i-ice tray ngolu lwelo kwaye uyivumele ukuba iqhwa.
3. Ungazihlikihla ezi iti ice cubes ice ebusweni bakho emva kokusebenzisa ukuhlamba ubuso.
4. Isebenza njenge toner yendalo.

Iti eluhlaza inokukuhlangula xa ungakhange ulale kakuhle kwaye ube amehlo adumbileyo . Unokuyithomalalisa indawo engaphantsi kwamehlo ngoncedo nokuba yintoni na iingxowa iti eluhlaza okanye ulwelo nje. Ukuba usebenzisa iibhegi zeeti ukwenza i-cuppa yakho, musa ukuphosa ngaphandle, endaweni yoko, zigcine efrijini. Kwaye nanini na amehlo abonakala ediniwe kwaye udumbe, beka ezi ngxowa zipholileyo phezu okanye phantsi kwamehlo akho imizuzu eli-10 ukuya kweli-15. Ukuba upheka amagqabi eti, hluza ulwelo kwaye uvumele ukuba lupholile. Yigcine kwibhotile uze uyifake phantsi kwamehlo usebenzisa ibhola yomqhaphu. Hlamba ubuso bakho emva kwemizuzu eyi-10.

Iti eluhlaza igcwele i-antioxidants enceda ukukhuthaza ukuhamba kwegazi. Ungasebenzisa kwakhona ukukhuthaza impilo yeenwele ngokwenza iti yokuhlamba elula.

Ukwenza oku:

1. Omawukwenze kukubilisa iti eluhlaza emva koko uyihluze kwaye uyipholise.
2. Yenza malunga neekomityi ezimbini ngexesha elinye ukuvala ubude beenwele zakho.
3. Nje ukuba ipholile, hlambulula iinwele zakho emva koko usebenzise oku njengendawo yokugqibela.
4. Yiyeke iyure enye emva koko uhlambe ngamanzi apholileyo.

Iziphumo ebezingalindelekanga zeTea eluhlaza

Inokuthintela ukufunxwa kwentsimbi: Iti eluhlaza inokuba sezantsi kumxholo we-caffeine, kodwa isenayo i-tannins. Ezi tannins zinomkhwa wokuphazamisa ukufunxwa kwentsimbi emzimbeni wethu. Oku, nangona kunjalo, akuthethi ukuba uyeka ukusela iti eluhlaza. Kodwa kufuneka uqinisekise ukuba awunayo kunye nokutya okutyebileyo kwentsimbi. Kwakhona, gcina isithuba seyure phambi kokuba urhabule iti eluhlaza emva kokutya ukutya okutyebileyo nge-iron.

1. Iyakwazi ukungcolisa amazinyo

Ukuba usela iikomityi ezininzi zeti eluhlaza kwaye uqaphele ukuba iperile yakho emhlophe ilahlekelwa yi-sheen okanye ijika ibe ngwevu, inokuba imiphumela ngayo. Njengoko iqulethe i-tannins, inokungcolisa amazinyo akho ngokuhlasela i-enamel kuyo. Kodwa ukuba wena gcina ucoceko lwamazinyo , i-enamel ayiyi kuphuka kwaye ayiyi kuba nayiphi na ibala.

2. Inokuphazamisa ukulala

Nangona iti eluhlaza iphantsi kumxholo we-caffeine xa kuthelekiswa neti emnyama okanye ikofu, ukuba unomdla kwi-caffeine, inokuchaphazela ubuthongo bakho. Musa ukusela ngaphezu kweekomityi ezimbini zayo kwimeko enjalo kwaye ugweme ukuyisela ngokuhlwa. Abanye abantu bade bazive benesiyezi okanye banentloko ebuhlungu ukuba basela iti eluhlaza kwiidosi ezinkulu.

Ukuya ufumane iinzuzo eziphezulu kwiti eluhlaza , kuphephe ukufaka ubisi, iswekile, ikhrimu okanye ubusi kwikomityi yakho. Yenza i-spoonful yamagqabi eti entsha emanzini abilayo kwaye unyuke imizuzu emibini ukuya kwemithathu ngaphambi kokuba uyisele.

Amagalelo awongezelelweyo nguAnindita Ghosh

Unokufunda nakwi IiNzuzo zeTea yoHlaza yokuLahla kobunzima .

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Ndithumele Nge-Imeyile Veza Kwindawo