Ukuwa kweenwele yintlungu. Sibeke ityala kwindlela yethu yokuphila, ungcoliseko okanye uxinzelelo oluxhaphakileyo kodwa ukuphulukana neenwele yenye yezona zinto zixhalabisayo ngobuhle uninzi lwabasetyhini abajongene nalo namhlanje. Kukho amakhulu eemveliso ezithembisa ukukhula ngokukhawuleza kweenwele kunye nokunciphisa iinwele eziwayo kodwa zingaphi onokuthi zisebenzele wena ngokwenene? Oku kungenxa yokuba uninzi lwezi mveliso ziphosa isithako esinye esibalulekileyo esikhuthaza ukukhula kweenwele kwaye sinokukunika inwele ye-movie ye-siren evuthayo obusoloko uyifuna. Sithetha nge-vitamin E, eyona nto isebenzayo kwaye iyimfuneko ekukhuleni kweenwele. 
Ngoko ke yintoni ivithamin E?
I-Vitamin E liqela le-8 leevithamini ezinyibilikayo ezityebileyo kwii-antioxidants. IVithamin E ibalulekile ukugcina impilo entle njengoko ezi vithamin zinciphisa iiradicals zasimahla emzimbeni ezinokuthi zibangele umonakalo omkhulu kulwakhiwo lweeseli zethu kunye neeseli zengqondo. I-Vitamin E idlala indima ebalulekileyo ekwandiseni amandla ethu omzimba, imisebenzi yokuphefumla, ukunyanga isifo sombefu, ukubona kwamehlo, kunye nempilo yentliziyo. Ikwaluncedo kakhulu eluswini nakwiinwele zethu.Kutshanje, i-vitamin E iye yavela njengesisombululo esipheleleyo kuzo zonke iintlungu zeenwele, ngakumbi ukulahleka kweenwele. Funda njengoko sikuxelela ngeenzuzo ezininzi ze-vitamin E, kunye nendlela ii-capsules ze-vitamin E kunye neoli ezinokukunceda ngayo ekufumaneni iinwele ezinempilo kunye nezikhazimulayo.
1. Inceda ukufumana iinwele ezityebileyo nezisempilweni
Thatha i-capsule ye-vitamin E yonke imihla ukuba uneenwele ezinqabileyo. I-Vitamin E iqulethe ikhemikhali ebizwa ngokuba yi-alpha-tocopherol enceda ekuphuculeni ukuhamba kwegazi kwi-scalp kwaye izise ukulingana phakathi kwamanqanaba e-Ph, ukuveliswa kwe-sebum, kunye nokondla i-follicles yeenwele eziya kuthi ekugqibeleni zibe ne-scalp enempilo. I-scalp esempilweni iyimfuneko ukuba neenwele ezityebileyo nezisempilweni.2. Iyasebenza ekunyangeni inkwethu
I-Dandruff inokucaphukisa kwaye ibe neentloni. Iimpahla ezimnyama kunye neenwele zokuphulula zinokuba zintshaba zakho ezinkulu ukuba une-dandruff. Kodwa, apha kwakhona i-vitamin E inokudlala indima ebalulekileyo kuyo ukunyanga nokunyanga inkwethu . I-Dandruff sisiphumo se-scalp eyomileyo. Xa i-scalp isomile, i-sebaceous glands ifumana umqondiso wokusebenza nzima ukunyusa imveliso yeoli. Le oli emva koko iqalisa ukuvala iifollicles zeenwele nto leyo ebangela ngakumbi inkwethu kunye nokurhawuzelelwa kwentloko. Iicapsules zeVitamin E ezisetyenzisiweyo ngomlomo okanye i-oyile yevithamin E isetyenziswa ngokwesihloko ukusebenza ukulawula ukufuma kunye nemveliso yeoli entloko kwaye ngaloo ndlela inqanda ukwenzeka kwenkwethu. Unokusebenzisa imaski yeenwele ze-vitamin E kabini ngeveki ukunyanga inkwethu. Yongeza i-tablespoon yeoli yekakhukhunathi, i-2 tablespoons yeoli ye-vitamin E ekhutshwe kwii-capsules kunye ne-1 teaspoon yeoli ye-tea tree. Gcoba lo mxube kwizinwele zakho, zigcine malunga neeyure ezingama-2-3 kwaye emva koko uhlambe iinwele zakho. Yenza oku kabini ngeveki ukukhupha inkwethu ngokupheleleyo.
3. Ithintela ukwenzeka kweziphelo zokwahlulwa
Iziphelo zokuqhekeka zingumphumo weenwele ezonakalisiweyo. I-Antioxidants ekhoyo kwi-vitamin E inokunceda ukunciphisa i-radicals yamahhala eyenza umonakalo kwiifollicle zeenwele zakho. Ngoko ukuthatha i-capsule ye-vitamin E kuya kunceda ukulungisa iifollicle zeenwele kunye nokulahla iziphelo ezihlukeneyo. Kodwa, ukukhawulezisa izinto kancinci, sebenzisa i-concoction ye-2 yetisipuni yeoli ye-tea tree, i-1 teaspoon yeoli ye-oyile yomsedare, i-teaspoon yeoli ye-almond kunye ne-3 ye-oyile ye-vitamin E ukuphucula ukuhamba kwegazi kwi-scalp yakho, inike ukufuma okukhulu. kwiintambo zakho, lungisa iifollicle zeenwele kwaye uthintele ukuhlukana kunye nokuphuka.
Inceda ukubuyisela ukukhanya kwizinwele ezimnyama
Iinwele ezibuthuntu kunye nezomileyo zifuna ukufuma okuninzi kunye nokondliwa. Ukuphulula i-oyile yevithamin E rhoqo kwizinwele zakho zondla iinwele zakho kwaye zizalise ubumanzi kwizinwele ezithambileyo nezithambileyo. Oku kuya kuphefumla ubomi obutsha kunye nokukhanya kwizinwele zakho. Ukuthatha izinto eziphezulu xuba icephe ngalinye lejeli yekhala kunye neoli ye-hip kwi-oyile ye-vitamin E kwaye usebenzise lo mxube kathathu ngeveki kwizinwele zakho. Iinwele zakho aziyi kuphinda zibukeke zibuthuntu kwaye zingaphili kwakhona.
5. Ikhusela iinwele ezingwevu ngaphambi kwexesha
Ukugreyiwa kweenwele kwangaphambi kwexesha ixhaphake kakhulu kunakuqala ngoku. Akumangalisi kwakhona ukubona abantu abakwiminyaka yabo yokuqala ye-20 benemicu embalwa yeenwele ezingwevu. Kodwa, konke akulahlekanga. IVithamin e inokuba yeyona ndlela yendalo yokulawula iimvi zakho kunonyango olubiza kakhulu e-salon. Qalisa ukusebenzisa i-oyile yevithamin E kwangethuba ukunqanda ukuba ngwevu kweenwele. Ukukhula kweenwele kubangelwa yi-oxidization yezicubu. I-oyile ye-Vitamin E isebenza nzima ukukhusela ukuncipha kwezicubu kunye nokuthintela ukuba ngwevu kwangaphambi kwexesha. Yithathe ngomlomo kwaye uyisebenzise ngokwesihloko.6. Ngaba isilungisi seenwele zendalo
Sebenzisa ioyile yevithamin ethatyathwe kwiicapsules zevithamin E ukubeka iinwele zakho kwindawo yokuhlamba kunokusebenzisa i-conditioner egcwele imichiza kwirack. Hlamba iinwele zakho ngeshampu. Khupha amanzi kwaye uphulule i-oyile kwi-scalp kunye nemicu ngokujikeleza okuthambileyo kwesetyhula. Nje ukuba ioyile ingene kwizinwele zakho, zihlambe. Uya kuba nemisonto emenyezelayo, nesilika.7. Yenza iinwele zibethambile
Thatha ii-capsules ezimbini ze-vitamin E .Zibethe zivule kwaye udibanise ioli ekhutshwe kwi-shampoo yakho eqhelekileyo kwaye uyisebenzise njengokuba wenzayo. Thumela ukuhlamba iinwele zakho ziya kuba zithambile kwaye zilula.8. Ukulwa neenwele
Ioli ye-Vitamin E inceda kakhulu ekujonganeni nokuwa kweenwele. Njengoko bekutshiwo ngaphambili, i-oyile ye-vitamin E kunye nee-capsules zibonelela ngesondlo esinamandla kunye nesipheleleyo kwi-scalp yakho kunye neenwele. I-scalp eyondleke kakuhle kunye neenwele ngokuzenzekelayo ziya kubangela ukuba iinwele zibencinci kunye nokukhula kweenwele ezingcono. Unyango lweoli eshushu edibanisa ioli yekakhukhunathi kunye neoli ye-vitamin E yenye yezona ndlela zisebenzayo kwaye zilula kakhulu zokumisa iinwele. Thatha i-2 tablespoons yeoli ye-vitamin E kunye neoli yekakhukhunathi. Yifudumeze ngobunono kwaye emva koko uphulule entlokweni yakho ngentshukumo ejikelezayo ukuze i-oyile ingene entloko. Yiyeke ngobusuku kwaye uyihlambe kusasa. Ezi zithethe zisebenza ngokumangalisayo zombini ukunqanda ukuwa kweenwele kunye nokukhuthaza ukukhula kweenwele.
Yeyiphi eyona mithombo ilungileyo yevithamin E?
Ii-capsules ze-Vitamin E kunye neepilisi ziyimithombo efumaneka ngokulula ye-vitamin E. Unokuthatha iipilisi ngomlomo okanye ukhuphe ioli kuzo kwaye uyisebenzise njengoko kuxoxwe ngasentla. Ngelixa ii-capsules ze-vitamin E ziya kukunika ukulungiswa kwakho kweevithamini, akukho nto ithatha indawo yemithombo yokuqala ye-vitamin, ukutya apho ifunyenwe ngokwemvelo. Sikuxelela ukutya okunobuninzi bevithamin E kunye nendlela onokuthi ubafake ngayo kwisidlo sakho semihla ngemihla.Imbewu kajongilanga
Imbewu yejongilanga ilayishwe nge-vitamin E, i-vitamin B1, i-magnesium, ithusi kunye nefiber. Zifumaneka lula kwimarike. Zifake zikrwada okanye zosiwe njengeshwamshwam elisempilweni. Ungasebenzisa ezi mbewu ukuhombisa irayisi, iigravies, iisaladi, ipasta, njl. Intwana yembewu kajongilanga iya kukunika i-16% yedosi yemihla ngemihla efunekayo yevithamin E.Ioli yejongilanga ikwangumthombo olungileyo wevithamin E.
Amandongomane
Amandongomane anevithamin E ephezulu, i-antioxidants, kunye namafutha e-monosaturated onke alungele umzimba wakho. Yandisa ukuthatha kwakho amandongomane ukuze udlale imane entle. Gcoba isaladi kwaye ufefe amandongomane arhabaxa ngaphezulu kwayo, yiba nepeanut chikki, hombisa ipastas yakho kunye neepohas ngamandongomane okanye udibanise ibhotolo yepeanut endala kwitosti yakho kwaye uya kuba wenza umzimba wakho kwaye wenze ubabalo.Iiapricots ezomileyo
Ukutya okuphezulu okugcwele ivithamin E, i-150 grams okanye i-8-9 yeapilkosi inokukunika i-28% yedosi efunekayo yemihla ngemihla ye-vitamin E. Basebenza ekuphuculeni impilo yeenwele. Benza i-snack enkulu, okanye kwisaladi yeziqhamo. Unokuzixuba kwaye wenze ubisi lweapilkosi esempilweni.Ispinatshi
Ukutya okuthandwa nguPopeye yindlu yokugcina ivithamin E kunye nezinye izondlo ezininzi. Eyona nto iphilileyo phakathi kwemifuno, yidla isipinatshi rhoqo ngeenwele ezinkulu kunye nolusu. Isiqingatha sekomityi yesipinatshi kufuneka sanele. Yitye ekrwada kwiisaladi okanye kwisandwich. Ungayibetha ibe yisuphu enencasa okanye ukhaphe. Inyaniso enomdla kukuba ukupheka okanye ukutshiza isipinashi ngokwenene kwandisa ixabiso lesondlo kunokuba linciphise ngokungafaniyo nezinye izinto zokutya.I-oyile ye-olivu
Zomibini ioli ye-olive kunye neoli ye-olive ibala phakathi kweyona mithombo ingcono ye-vitamin E. Sebenzisa i-olive kunye neoli yeoli ngokukhululekileyo kwiisuphu zakho, i-saladi, idiphu, i-pizza kunye ne-pasta ukuze ufumane ukulungiswa kwe-vitamin E.Ingqolowa ioli yentsholongwane
Nangona zonke iioli zezityalo ziyimithombo ebalulekileyo yeVithamini E, ioli yengqolowa yengqolowa ngowona mthombo ucebileyo. Thenga i-cold-pressed okanye i-organic version ye-oyile yentsholongwane yengqolowa ukuze ufumane inzuzo enkulu yezempilo. Ungasebenzisa amadangatye aphantsi ukupheka ukutya kwakho.Iiamangile
Yiba nesandla seealmond ukuze ufumane ukulungiswa kwakho kwe-vitamin E. Uhlala uvile ukuba i-almond ilungile kwisikhumba sakho kunye neenwele, ngoku uyazi ukuba kutheni. Kungenxa yomxholo wayo otyebileyo we-vitamin E. Ukuba neealmondi ezikrwada zisebenza ngcono, kungenjalo unokuxuba izinto kancinci ngokukhetha ubisi lwealmond okanye ibhotolo yealmond. Qaphela ukuba ungabi nazo ii-almonds ezininzi njengoko zinomxholo ophezulu we-calorific kwaye zine-almond kunye nezikhumba zazo.Iponyoponyo
Iavokhado kokona kutya kulungileyo okutyebileyo kwifayibha, icarbohydrates encinci, ityebile kwicarotenoids kwaye iya kukunika i-20% yedosi yemihla ngemihla efunekayo yevithamin E. Izele ziioyile kwaye incasa emnandi ngazo zonke iindlela. Yiba nayo njengenxalenye yesaladi yakho okanye uyicube kwaye ubethe i-guacamole onokuthi ube nayo ngesonka sakho esigcadiweyo, ii-crispies okanye nasiphi na isidlo ngokwenene.Iihazelnuts
I-hazelnuts igcwele i-vitamin E. Ziqulethe i-21% ye-dosage yemihla ngemihla ekhuthazwayo ye-vitamin E. Zikwalungile kwimpilo yonke yomzimba njengoko zizityebi kwi-vitamin A, i-vitamin C, iprotheni kunye ne-folates. Ke, unokonwaba ukwazi ukuba i-hazelnut milk shake ilungile kwimpilo yakho. Ngelixa i-hazelnuts inokutyiwa yodwa, incasa imnandi xa ifakwe kwiikuki, iitshokolethi, iikeyiki, imousse njl.njl.Ibrokholi
I-Brocolli ngumthombo olungileyo we-vitamin E kunye neprotheni. Ikwagqalwa njengenye yezona zinto zilungileyo zokutya ezikhupha ubutyhefu kwaye iyilungele intliziyo njengoko isehlisa i cholesterol embi (LDL). Ikwanayo neempawu ezichasene nomhlaza.Yenze ibe yi-puree kwaye wenze isuphu emnandi kwaye enempilo, okanye i-steam kwaye uyixube kwaye uyifake njengesitya esisecaleni kwizinto zakho eziphambili. Qinisekisa ukupheka i-broccoli kwiqondo lokushisa eliphantsi ukugcina iimpawu zayo zondlo.
Iitumato
I-tomato ethobekileyo ingumthombo wazo zonke izondlo ezibalulekileyo ezifunwa ngumzimba wethu, kuquka i-vitamin E. Iisuphu, isaladi, i-sandwich, i-gravies, kukho iindlela ezininzi zokunyusa ukuthathwa kweetumato imihla ngemihla.Eminye imithombo ye-vitamin E yokukhula kweenwele
Njengoko i-vitamin E iye yavela njengeyona mfihlelo igcinwe kakuhle kwizinwele ezinempilo, ishishini lobuhle liye lakhawuleza ukwenza iimveliso eziza kupakishwa nge-vitamin E ukondla kunye nokomeleza iinwele zakho. Khetha i-shampoos equkethe i-vitamin E. Nangona kunjalo, thintela ezo ziqulethe i-sulfates kunye ne-parabens phakathi kwezithako zayo. Ngokufanayo, kukho i-plethora yeeserum zeenwele, iimaski kunye namafutha akhoyo kwiimarike eziqukethe i-vitamin E. Yenza ezi zibe yinxalenye yendlela yokunyamekela iinwele zakho.Ngaba kukho nawaphi na amanyathelo okhuseleko omawuthathwe xa uthatha i-capsules ye-vitamin E?
Ngelixa i-vitamin E ngokucacileyo iyisisombululo se-in-one-in-one kwizinwele zethu, kukho izinto ezithile zokunyamekela xa usebenzisa izongezelelo ze-vitamin E.- Kuhlala kucetyiswa ukuba udibane nodokotela ngaphambi kokuba uqale ukuthatha i-vitamin supplements, ayifani ne-vitamin E capsules.
- Khumbula, kufuneka uzame ukufumana ivithamin E eninzi kangangoko kunokwenzeka kwimithombo yendalo njengoko ifumaneka kakhulu ekutyeni okuninzi. Izongezo zezongezo ezongezelelweyo kuphela kwaye zisebenza kakuhle kwizinwele zakho kunye ne-scalp xa zisetyenziswa ngokusemgangathweni. Unokukrazula ii-capsules ze-vitamin E kwaye usebenzise ioli kwiinjongo zesicelo sangaphandle.
- Iicapsules ze-Vitamin E akufanele zisetyenziswe ngabasetyhini abakhulelweyo okanye abo bathatha amayeza okunciphisa igazi.
