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I-Acerola cherries (Malpighia emarginata DC.) Iphakathi kwezona ndawo zityebileyo nezendalo zevithamini C okanye i-ascorbic acid, kunye ne-phytonutrients ezininzi ezifana ne-flavonoids, i-carotenoids, i-amino acid, i-terpenoids kunye ne-anthocyanins.
Le superfood iqulethe amaxesha angama-50-100 ngaphezulu kwe-vitamin C xa kuthelekiswa neorenji okanye ilamuni. Kwakhona, ivithamin C kwi-acerola ithelekiswa kuphela neCamuCamu, olunye uhlobo lwejikijolo. [1]
I-Acerola ikwabizwa ngokuba yi-Barbados cherry okanye i-West Indian cherry. Luhlaza xa luhlaza kwaye lutshintsha lube tyheli lube bomvu xa sele lukhulile.
Inomthamo omkhulu wokulwa i-antioxidant ngenxa yobukho be-vitamin C. Esi sesona sizathu sokuba oku kutya kunamandla kube yimfuno yehlabathi kuluntu lwenzululwazi kunye neenkampani ezixuba amayeza kwezi ntsuku zimbalwa zidlulileyo.
Kwelase India, iitsheri ze acerola zifumaneka ikakhulu e Tamil Nadu, Kerala, Chennai, Karnataka, Maharashtra nase Andaman nase Nicobar Islands ngenxa yemozulu eshushu nefumileyo.
Masazi ngakumbi malunga nezibonelelo zezempilo zeacerola cherries.
Iprofayile yesondlo yeeAcerola Cherries
I-100 g yamacherry acerola amatsha ane-91.41 g yamanzi kunye ne-32 kcal yamandla. Zinezinto ezinje nge-ascorbic acid, ifayibha, i-folate, i-potassium kunye nezinye, njengoko kuchaziwe apha ngasentla.
Izibonelelo zezeMpilo zeAcerola Cherries
1. Unezinto ezichasene nokwaluphala
Iiradicals zasimahla zibangela ukonakala kwe-collagen yolusu ejongene nolusu namandla kunye nolusu. Oku kubangela ukuguga kolusu. Ii-antioxidants kwi-acerola zinokunceda ukunciphisa uxinzelelo lwe-oxidative kunye nokuthintela ukonakala kulusu, oko ke kuthintela ukwaluphala ngaphambi kwexesha. Esi sesona sizathu sokuba iacerola isetyenziswe ngokubanzi ziimveliso ezininzi zezithambiso kwizithambiso ezichasene nokwaluphala.
2. Sisityebi kwii-antioxidants
Njengoko sele kukhankanyiwe, iicerola cherries zityebile kwi antioxidants izakha mzimba ezifana ne ascorbic acid, carotenoids kunye ne phenolics. Inokukunceda ukunqanda izifo ezahlukeneyo ezinjengezifo zentliziyo ezingapheliyo kunye nezifo ezibangelwa kukudumba okubangelwa kukungasebenzi ngokukhululekileyo kwiiseli.
3. Amanqanaba asezantsi eswekile
Ijusi yeAcerola icetyiswa ziingcali kuthintelo lwehyperglycemia kubantu abaneswekile. Ijusi elungiselelwe ukusuka kwiitsheri zeacerola inceda kakhulu ekwehliseni amanqanaba eswekile, kunye nokunciphisa i-cholesterol kunye ne-triglycerides, enye yeengxaki ezinkulu zesifo seswekile. Ijusi iluncedo nakwabasetyhini ngexesha lokukhulelwa kweswekile. [Mbini]
4. Ukukhuthaza impilo yesibindi
Isichumisi somgubo weziqhamo se-Acerola sisetyenziswa kakhulu ukunciphisa ukudumba kwesibindi. Uphononongo lubonakalisile ukuba iziphumo ze-acerola zokukhusela i-acerola zinxulumene ne-antioxidants yayo yezakha-mzimba ezinjengevithamini C enceda ekunciphiseni iiradicals zasimahla kunye nokukhusela isibindi ekonakaleni. [3]
5. Yiba neempawu zokulwa neentsholongwane
I-ascorbic acid kunye neephenolic compounds ezinje nge-flavonoids kunye ne-phenolic acid kwi-acerola ibonisa umsebenzi we-antimicrobial. Iicherola ze-Acerola zinokunceda ukubulala uluhlu lweentsholongwane eziyingozi kunye nokuthintela ukukhula kwazo. I-Acerola ikwayaziwa nangokuthintela ibacteria enganyangekiyo yitrmo kunye neasidi. [4]
6. Unempahla yokukhusela umhlaza
Ngokophando, ukunyanzeliswa kwangaphambili nge-acerola extract kunokunceda ukuthintela ukwanda okanye ukuphindaphindeka okukhawulezayo kweeseli ezikhokelela kwi-tumorigenesis (ukwenziwa komhlaza). I-Acerola icinezela ukwenziwa komhlaza kwinqanaba lokuqala kwaye ke, inokuthintela umngcipheko wayo. [5]
7. Yomeleza amajoni omzimba
Njengoko kukhankanyiwe ngasentla, iacerola iqulethe amaxesha angama-50-100 ngaphezulu ku-vitamin C kunelamuni okanye iorenji. I-Vitamin C inesakhono sokunikela nge-electron kwaye ke, ithintela ukonakala okukhulu simahla kwiiseli ezahlukeneyo. Xa imisebenzi yeselula igcinwe kakuhle emzimbeni, amajoni okhuselo omzimba ayomelela kwaye ke, ukhusela umzimba kwizifo. [6]
8. Thintela umonakalo kwi-DNA
Umonakalo we-DNA awuhambelani kuphela nomhlaza kodwa ezinye iimeko ezinzulu ezifana ne-Li-Fraumeni-syndrome. Iion zentsimbi enetyhefu zinokubangela umonakalo we-DNA ngenxa yoxinzelelo lwe-oxidative. I-Vitamin C kwincindi ye-acerola iluncedo kakhulu ekunciphiseni ii-ion ezisebenzayo zesinyithi. Oku kuthintela ukonakaliswa kwe-DNA kwaye kuyanceda nasekuyilungiseni. [7]
9. Ukukhuthaza ukunciphisa umzimba
I-Ascorbic acid ineziphumo eziluncedo kumanqatha omzimba agqithisileyo. Inokukunceda ukukhusela ukukhuluphala kunye neengxaki ezinxulumene nesifo sikashukela kunye nesifo senhliziyo. Esi siqhamo sityebileyo se-antioxidant sinceda ukutshisa ukutyeba kakhulu kunye nokuthotywa kwe-triglycerides kwizihlunu ze-adipose, oko ke kukhuthaza ukwehla kobunzima. [8]
10. Ilungele ukwetyisa
Iicherola ze-Acerola zinceda iingxaki zokugaya ukutya njengokugaya isisu, ukuqumba, ukuqunjelwa kunye neengxaki zesisu. Iipropathi zokulwa ne-antioxidant zale superfood zinceda ukulinganisela i-gut microbiome, ethi yona, igcine impilo entle yesisu.
11. Ukuphucula imisebenzi yokuqonda
I-acerola eluhlaza eluhlaza ineepesenti ezi-4.51 zepectin. Le fayibha ikhethekileyo kwi-acerola inokunceda ekuthinteleni umngcipheko wamathumba obuchopho kunye nokuphucula imisebenzi yokuqonda, ngakumbi kuhlobo 2 lweswekile. Ikwanceda ukunyanga ukudinwa kunye nokulimala kwengqondo okubangelwa sisifo segazi esinearysmal subarachnoid. [9]
Ukusetyenziswa kwee-Acerola Cherries
I-Acerola isetyenziswa ngeendlela ezininzi ezinje nge
● iijusi,
● umgubo,
● iziqhamo ezifriziwe,
● ijam,
● ijusi ekhenkcezisiweyo,
● ii-ices,
● iigelatins,
● marmalade,
● iilekese kunye
● utywala.
Yimalini ukuthatha
Ukutya okucetyiswayo kwemihla ngemihla kwe-ascorbic acid yabantu abadala (ngaphezulu kweminyaka eyi-19) yi-90 mg / ngosuku yamadoda kunye ne-75 mg / ngosuku lwabafazi.
Umxholo wendalo we-ascorbic acid kwi-acerola yi-1000 ukuya kwi-4500 mg nge-100 g nganye.
Ke ngoko, ukusetyenziswa kokujikeleza Iitsheri ezintathu zeacerola inokunceda ukwanelisa ivithamin C ecetyiswayo kumntu omdala.
Uyilungisa njani iJusi yeAcerola
Izithako:
● Iikomityi ezimbini zecherola zecerola (ziluhlaza okanye zivuthiwe).
● Malunga nelitha enye yamanzi.
● Iindlela zeswekile ezinje ngobusi okanye isiraphu yemephu.
● Umkhenkce (awunakukhetha).
Iindlela
● Hlanganisa iitsheri zeacerola kunye namanzi kwi-blender.
● Usebenzisa isisefo, susa zonke izinto eziqinileyo.
● Tshintshela kwingqayi yejusi uze wongeze iswitithi (ukuba ukhetha njalo).
● Ungawunciphisa umxholo wamanzi ukuba ubeka umkhenkce.
● Phaka.
Khumbula: Iziqhamo ze-acerola ezingavuthwanga (umbala oluhlaza) zinee-antioxidants eziphezulu xa kuthelekiswa nezo zivuthiweyo (umbala obomvu). Kwakhona, i-150 g yempuphu ye-acerola kwilitha nganye yamanzi yeyona nto ibalaseleyo. [10]
