Amakhaya aseIndiya aphethe isitshixo sokunyanga izigulo ezininzi kwiikhitshi zabo. Ityuwa emnyama okanye i-kala namak yenye yezo zithako zomlingo ezifumaneka kuyo yonke indlu yaseIndiya kwaye yaziwa ngeempawu zayo ze-Ayurvedic kunye nezonyango. Kukho iindlela ezininzi zokuzisa i iinzuzo zetyuwa emnyama ukusetyenziswa ukunyanga izifo ezinxulumene nesisu kunye nokugaya. Elayishwe ngokulunga kwamaminerali kunye namavithamini, inzuzo yetyuwa emnyama inokuvunwa ngokusetyenziswa kwayo rhoqo. Ayisiyiyo kuphela, le condiment yaseIndiya kunye nekhitshi iluncedo oluyimfuneko ekuthomalaliseni izibilini kunye nokunceda ekunciphiseni ubunzima kodwa ikwanceda ekulweni i-hysteria kunye nezinye izigulo ezininzi.
Nye. Konke okufuneka Uyazi malunga neTyuwa emnyama
Mbini. Ityuwa Emnyama Inyanga Ukuqunjelwa kunye Ne-Acidity
3. Ityuwa emnyama iNqanda i-Muscle Cramp okanye i-Spasm
Isine. Ityiwa Emnyama ilawula isifo seswekile
5. Ityuwa Emnyama Ivuselela Ukujikeleza Kwegazi
6. Ityiwa Emnyama iNyanga izifo ezidibeneyo
7. I-Black Salt Aids kwi-Weight Loss
8. Ityuwa Emnyama Inyanga imiba yokuphefumla
9. Ityuwa Emnyama Ilawula Amanqanaba eCholesterol
10. Ityiwa Emnyama Inyanga isitshisa
Shumi elinanye. Ityuwa Emnyama Ikhusela I-Osteoporosis
12. FAQs Malunga Black Ityuwa
Konke okufuneka Uyazi malunga neTyuwa emnyama
Ukuqulunqwa kwetyuwa emnyama -I-sodium chloride, i-sodium bisulfite, i-sodium sulfide, i-iron sulfide, i-sodium sulfate, i-sodium bisulfate, kunye ne-hydrogen sulfide.
Kwezinye iilwimi zaseIndiya ityuwa emnyama ikwabizwa ngokuba: ' Kala Namak '(Hindi),' Saindhav Meeth ' (Marathi), ' Intuphu ' (Tamil), ‘Karutha Upu ' (Malayalam), ' Nalla Uppu ' (Telugu), ' Yena ' (Kannada), ' Sanchar ’ (isiGujarati), yaye ‘ Kala Loo n’ (isiPunjabi).
Ityuwa emnyama okanye eyaziwa ngokuba yityuwa ye-Himalayan emnyama yityuwa yelitye lentaba-mlilo epinki-greyish, efumaneka lula kwi-Indian subcontinent. Eyaziwayo ngokunambitheka kwayo komhlaba, okuphothiweyo, ityuwa emnyama isetyenziswa ngokuqhelekileyo kwiisaladi kunye ne-pasta njengento yokuhlobisa. Ityuwa emnyama yinto ebalaseleyo kwimizi emininzi yaseIndiya. Ivela kuluhlu lwe-Himalayan, ityuwa emnyama ityebile kwi-iron, i-potassium, kunye nezinye iiminerali. Ngenxa yesiqulatho sayo sesalfure, ityuwa emnyama ikholisa ukungcamla oku kwamaqanda abilisiweyo. Ngaba ufuna ukwazi zonke izibonelelo zetyuwa emnyama? Funda ngezantsi:
Ityuwa Emnyama Inyanga Ukuqunjelwa kunye Ne-Acidity
Ityuwa emnyama yenye yezinto eziphambili ezisetyenziselwa amayeza e-Ayurvedic kunye nenani le-churns kunye neepilisi zokugaya. Iipropathi zealkaline zetyuwa emnyama zinceda ekunyangeni iingxaki zesisu ngaphandle kokunika indlela yokuqunjelwa nokuqunjelwa. Ikwakhusela izifo ezinxulumene nesisu kunye i-acid refluxes ebhayi. Iqulethe i-sodium chloride, i-sulphate, isinyithi, i-manganese, i-ferric oxide, ekwagcina i-flatulence kude.
Ingcebiso: Emva kwesidlo esinzima kunye ne-greasy, esinokubeka umngcipheko wokuphazamiseka kwesisu, thabatha isiqingatha se-spoon yetyuwa emnyama, udibanise namanzi alula kunye nokusela. Kuya kunceda ukugabha.
Ityuwa emnyama iNqanda i-Muscle Cramp okanye i-Spasm
Ukuba sisityebi kwi-potassium, eyimfuneko ebalulekileyo ekusebenzeni kakuhle kwemisipha yethu, ityuwa emnyama inika isiqabu ukukrala kwezihlunu kunye ne-spasms. Enye inzuzo ebalulekileyo yetyuwa emnyama kukuba ikwanceda ekufunxeni kweeminerali eziyimfuneko kwisidlo semizimba yethu.
Ingcebiso: Faka esikhundleni ityuwa yakho eqhelekileyo ngetyuwa emnyama ukuze uvune zonke iingenelo zempilo kunye nokugcina i-cramps ye-muscle.
Ityiwa Emnyama ilawula isifo seswekile
Ukuba ufuna ukukrazula umngcipheko kunye nezizathu zesifo sikashukela, sikucebisa ukuba uthathe i-leap kwi-salts yokutya rhoqo ukuya kwityuwa emnyama namhlanje. Ukuphumelela ekuncedeni umzimba ukuba ugcine amanqanaba eswekile , ityuwa emnyama ayiyonto imfutshane kwintsikelelo kwabo bathwaxwa sesi sifo.
Ingcebiso: Sela iglasi yamanzi axutywe netyuwa emnyama kwisisu esingenalutho rhoqo kusasa. Oku kuya kunceda umzimba wakho ukhuphe yonke i-toxins kwaye uya kugcina izifo kude.
Ityuwa Emnyama Ivuselela Ukujikeleza Kwegazi
Enye yeenzuzo ezingahoywayo zetyuwa emnyama kukuba inceda ekuqinisekiseni ngokufanelekileyo ukujikeleza kwegazi . Ngenxa yamanqanaba asezantsi e-sodium, ityuwa emnyama inceda ekunciphiseni igazi, elinceda ukuhamba kwegazi ngendlela eyiyo, kwaye linceda ekugcineni amanqanaba oxinzelelo lwegazi. Ikwasusa i-blood clotting kwaye ijongana ngokufanelekileyo nomcimbi we-cholesterol.
Ingcebiso: Ityuwa yolwandle, ityuwa yelitye, ityuwa yegalikhi, ityuwa yendalo yetafile iphezulu kakhulu kumxholo wesodium. Kuphephe ukusetyenziswa kwazo ukuba unengxaki yoxinzelelo lwegazi.
Ityiwa Emnyama iNyanga izifo ezidibeneyo
Ukuba ubukhe wajongana nayo intlungu edibeneyo kunye nezinye iintlungu zomzimba, sicebisa ukuba ubuyele kwiingxowa zamaqhinga kamakhulu wakho uze ityuwa emnyama kukuhlangula . Ukwenza i-massage yobushushu usebenzisa i-poultice yetyuwa emnyama inceda ekunyangeni iintlungu zamalungu. Beka ityuwa emnyama kwilaphu elicocekileyo ukwenza ipilisi. Ubushushu bomileyo le ngxowa yempahla epanini okanye embizeni enzulu. Qinisekisa ukuba awuyitshisi okanye uyitshise ngokugqithisileyo. Cinezela kancinci le ngxowa kwindawo echaphazelekayo kwi-10-15 imizuzu.
Ingcebiso: Phinda le nkqubo kabini ukuba ufuna ukukhululeka ngokukhawuleza nangexesha elide kwiintlungu zomzimba.
I-Black Salt Aids kwi-Weight Loss
Ngokunyibilika kwayo kunye nesiphumo sokuqhekeka kwi-lipids kunye ne-enzyme, ityuwa emnyama inokuba luncedo kakhulu kwabo bebefuna ukuncipha. Ekubeni inceda nasekuhambeni kwamathumbu, kwaye ulwa nokuqhina kunye nokuqunjelwa, ityuwa emnyama iyasebenza kakhulu ekulahleni ubunzima.
Ingcebiso: Buyisela ityuwa yakho eqhelekileyo ngetyuwa emnyama kwaye ubone ezo pounds ziphalala.
Ityuwa Emnyama Inyanga imiba yokuphefumla
Ukusuka kwakho okubandayo Okunye kwi-allergies, ukuphefumla ityuwa emnyama inobungqina bonyango kwizifo ezininzi zokuphefumla. Abantu abane-asthma kunye nemiba ye-sinus banokubhenela ekuphefumleleni ityuwa emnyama ukugcina ezi ngxaki zezempilo zingekho.
Ingcebiso: Faka ityuwa emnyama kwi-inhaler yakho kwaye uyisebenzise kabini ngosuku ukubona utshintsho olubalulekileyo kwimpilo yakho yokuphefumla.
Ityuwa Emnyama Ilawula Amanqanaba eCholesterol
Kubantu abanamazinga aphezulu e-cholesterol egazini labo, ityuwa emnyama kufuneka ibe yinto efunekayo ekutyeni kwabo. Inceda ekunciphiseni igazi, nto leyo ekhokelela ekujikelezeni kwegazi okusebenzayo kwaye igcina itshekhi kwi-cholesterol.
Ingcebiso: Zama ukongeza ityuwa emnyama kwisidlo sakho ukuba ufuna ukuphepha umthwalo weengxaki emva kokutya.
Ityiwa Emnyama Inyanga isitshisa
Indalo yealkaline yetyuwa emnyama inceda ekulinganiseni imveliso yeasidi esiswini, enceda ekugcineni i-acid refluxes e-bay, nasekuphiliseni isitshisa. Ukuba isisu sakho sibonakaliswe kubushushu obuphezulu, thembela ityuwa emnyama ukunyanga iasidi kunye nokuqhina.
Ingcebiso: Thatha ityuwa emnyama ngeesaladi ukuba unokutya okunamafutha okanye okunamafutha.
Ityuwa Emnyama Ikhusela I-Osteoporosis
Inxalenye yesine yetyuwa epheleleyo emzimbeni womntu igcinwe emathanjeni. Ukomelela kakuhle kwamathambo, ityuwa iyafuneka kunye nokutya okuphezulu kwe-calcium. I-Osteoporosis sisifo apho umzimba wethu uqala ukukhupha i-sodium emathanjeni ethu, ngaloo ndlela inciphisa amandla awo. Ityuwa emnyama, kunye neempawu zayo zonyango, inceda ukugcina le ngxaki.
Ingcebiso: Thintela i-osteoporosis ngokusela amanzi amaninzi kunye ne- i-pinch yetyuwa emnyama yonke imihla enye.
