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Iparsley yinxalenye yamayeza ahlukeneyo kwaye amagqabi kunye neengcambu zisetyenziselwa ukwenza iisaladi, ukuhombisa kunye neesendwitshi.
IParsley ngumthombo otyebileyo weevithamini ezinjengeevithamini A, C, E, K, B6, B12 kunye neeminerali ezinjenge thiamine, riboflavin, niacin, pantothenic acid, folates, choline, iron, magnesium, njl.
Iqulethe nezinye izinto eziyimfuneko ezinje ngeicarbohydrate, iiproteni kunye namafutha. Ngenxa yoko, oku kwenza iparsley isebenze kakhulu ekulawuleni isifo seswekile, umhlaza, isifo samathambo, i-osteoporosis, imiba yamathumbu, enceda ukomeleza amajoni omzimba.
Yiyo loo nto le mifuno isenokuba luncedo kwimpilo yakho. IParsley ikwasebenza njengesiqwenga simahla, isikhuseli sentliziyo, isikhuseli sobuchopho, njl.njl. Isifo seswekile, isibulala-ntsholongwane, ukubola kunye nenkqubo yokwetyisa.
Kuyaziwa ngokuba nakho kwayo ukulawula ukuhamba kwamathumbu kwaye kunciphisa ukudumba. Kule nqaku, sichaze ezinye zeenzuzo eziphezulu zezempilo zeparsley ekufuneka uyazi. Funda ngakumbi ukuze ufumanise.
1. Uthintela umhlaza:
Le yenye yezona zibonelelo zibalaseleyo kwezempilo zeparsley. Inamanqanaba aphezulu e-flavonoids afana ne-myricetin kunye ne-apigenin enceda ukunciphisa ubungozi bokuba umntu afumane imihlaza emininzi efana nolusu, ibele, umjelo wokutya kunye nomhlaza webele. Oku ikakhulu kubangelwa ziipropathi zayo ezichaseneyo nokudumba kunye ne-antioxidant.
2. Ukuthintela isifo seswekile:
I-Parsley iqulethe i-myricitin enceda ekuthinteleni nasekunyangeni isifo seswekile. Le khemikhali inceda ekwehliseni inqanaba leswekile yegazi kwaye ikwanciphisa ukunganyangeki kwe-insulin kwaye izise iziphumo ezichasayo emzimbeni.
3. Iphucula impilo yentliziyo:
Le mifuno iqulethe inqanaba eliphezulu le-folic acid, ebaluleke kakhulu kwi-vitamin B enceda kulawulo olusebenzayo lwezempilo. I-Folic acid inceda ekuguqulweni kwe-homocysteine ibe ziimolekyuli ezinobungozi, ezinxulumene ngqo nempilo yentliziyo. Esi sesinye sezibonelelo zezempilo eziphambili zeparsley. Kukwaqinisekisiwe kwisifundo 'Ubudlelwane phakathi kokungeniswa kweFlavonoids kunye nomngcipheko weSifo seCoronary seZifo kwiiNgcali zezeMpilo yaBesilisa'.
4. Ukulwa Nesifo Samathambo:
Iparsley iqulethe amanqanaba aphezulu evithamini C ekhusela umzimba kwi-polyarthritis yokuvuvukala. Iqulethe i-beta-carotene eneempawu ezichasayo.
5. kuthintela ukudumba:
Ngenxa yesakhono sayo sokuthintela ukudumba, kuyaziwa ukunyanga iimeko ezinje ngokulunywa zizinambuzane, izinyo eliqaqambayo, imivumbo kunye nolusu olurhabaxa. Kuyanceda ukunciphisa ukudumba kwangaphakathi kunye neepropathi zokulwa ne-hepatotoxicity ezinceda ukucoca isibindi ngokunjalo.
6. Yomeleza Inkqubo Yomzimba:
IParsley ikwangumthombo otyebileyo weevithamini, iiminerali kunye nee-antioxidants ezineziphumo ezahlukeneyo kumajoni omzimba. Iqulethe ivithamini A esebenza ngokuthe ngqo kwiiseli ezimhlophe zegazi okanye ii-lymphocyte, ngaloo ndlela yandisa ukusebenza kwazo.
7. Ineziphumo zeDiuretic:
Le mifuno sele isetyenziswe kumashumi eminyaka ngoku njenge-diuretic enceda ukulawula inani lezifo ezinje ngamatye ezintso, amatye e-gallbladder kunye nosulelo lomchamo.
Ukuphucula impilo yamathambo:
IParsley ngumthombo otyebileyo wevithamin K kunye ne-calcium enceda ukuphucula impilo yethambo. Ukunqongophala kwe vithamin K kunokubangela umngcipheko omkhulu wokuqhekeka kwethambo kwaye kubandakanya nexabiso eliphezulu le vithamin K ekudleni kunokunceda ukukhusela le meko.
9.Utyebile kwii-Antioxidants:
Inani lezibonelelo zezempilo zeparsley ziza ngenxa yeepropathi zayo zokulwa ne-antioxidant Iqulethe i-flavonoids, ngakumbi i-luteolin, eyi-antioxidant enxulunyaniswa neeradicals ze-oksijini ezithintela ukonakala kweoksijini kwiiseli.
10.Ukuxutha umzimba emzimbeni:
Le mifuno iqulethe i-apigenin kunye ne-myristicin enceda ukukhulisa imveliso ye-enzyme yesibindi kwaye yiyo loo nto ichaphazela umzimba.
Iziphumo ezinokubakho zokuba neParsley egqithisileyo:
a. Intloko:
Ukusetyenziswa kakhulu kweparsley kunokubangela ukuba umntu aphathwe yintloko. Ukuba uyaqhubeka nokujongana nale ngxaki, kuyacetyiswa ukuba uyeke ukusebenzisa le mifuno.
b. Ukonakala kwezintso:
Ukusetyenziswa kakhulu kweparsley kungakhokelela ekonakaleni kwezintso. Kungcono ukuyisebenzisa ngokumodareyitha ukukhusela nasiphi na isiphumo esibi.
c. Ukuxhuzula:
Ukutya iparsley eninzi kunokubangela ukuxhuzula. Inokukhokelela kukungalingani engqondweni ngokujija kunye nokuhambisa iintshukumo.
d. Umngcipheko kwabafazi abakhulelweyo:
Ukusetyenziswa kakhulu kweparsley kunokukhokelela kwisibeleko sesibeleko kubafazi abakhulelweyo, imeko leyo iyingozi kakhulu ngalo naliphi na inqanaba lokukhulelwa. Yiyo loo nto kucetyiswa ukuba usebenzise iparsley ngexabiso eliphakathi ngexesha lokukhulelwa kunye nenqanaba lokuncancisa.
