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Amabala amnyama, amabala amnyama, ulusu-siyazi ukuba yintoni, kubangelwa njani kwaye ngqo ujongana njani nayo, kodwa amabala amhlophe?
Kwaye ngokungazi, ingqondo iqondiswa kwisifo esinye solusu, iqhenqa, esoyikeka kakhulu kuzo zonke izifo zolusu. Ukuthintela ezi ngcamango ziphosakeleyo kutheni kufuneka uxhobile ngolwazi olululo. Amabala amhlophe aqhelekile njengamabala amnyama kwaye kukho amayeza asekhaya okuwasusa kube kanye.
Njengamaxesha onke, ngaphambi kokuba siphonononge iindlela zokulahla amabala amhlophe, masiqonde ukuba ibangelwa yintoni!
Ezona zizathu ziphambili zezi - ukuphazamiseka komzimba, imeko yelifa, ukugqatshelwa lilanga kakhulu, ukunqongophala kwevithamini B12, ukubala nje ezimbalwa.
Kwaye ayiveli nje ebusweni emzimbeni nasemilebeni yakho.
Ngoku ke masihlahlele indlela yokulahla amabala amhlophe ebusweni ngokwendalo. Sinamagama amabini kuwe - i-turmeric kunye ne-mustard.
I-Turmeric yintsholongwane yendalo kunye neyeza lokubulala iintsholongwane kunye ne-mustard kwelinye icala inezinto zokuphilisa ezomeleleyo, ezithi xa zidityanisiwe kunye zikhanyise ezona nkani zinamabala amhlophe ngexesha.
Esinye isithako kwimaski yethu yobuso bemifuno yamachaphaza amhlophe kulusu yikhaphetshu. Ikhaphetshu sisithwali esomeleleyo sevithamini E, C, isalfure kunye neodine, enokuthi inyange phantse zonke iingxaki zolusu lwakho.
Izithako ezifunekayo kule ndawo yobuso be-DIY yamabala amhlophe
1 itispuni turmeric
1 icephe yeoyile yemastadi
1 tbsp.ijusi yeklabishi
Uyenza njani
- Hlanganisa zonke izithako kwisitya.
- Ukubetha de ufumane unobumba olugudileyo.
- Qokelela ebusweni bakho. Makhe ihlale imizuzu engama-20. Nje ukuba uve ulusu lwakho lolule, hlamba imaski ngamanzi abandayo.
- Landela le maski yemifuno yamachaphaza amhlophe kulusu kangangenyanga ukuze ubone umahluko obonakalayo. Kwimeko apho awuboni mahluko, nxibelelana nogqirha wesikhumba.
Ngaphambi kokuzama le ncam yemifuno ukuze ulahle amabala amhlophe ebusweni, qiniseka ukuba uyilinge kuqala. Ukuba unazo naziphi na iingcebiso, zive ukhululekile ukuba wabelane nathi kwicandelo lamagqabaza apha ngezantsi.
