Amanzi ashushu okanye amanzi abandayo: Yeyiphi esempilweni?

Amagama Aphezulu Ebantwaneni

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Umhla Wokuzalwa:

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Amanzi okusela ayimfuneko kuzo zonke iintlobo zobomi. Amanzi enza phantse iipesenti ezingama-70 zokwakhiwa komzimba wethu kwaye linoxanduva lokusebenza ngokufanelekileyo kwawo onke amalungu. Ngaphandle koko, ukwanda kokujikeleza kwegazi, amanzi ayanceda ekuthwaleni izondlo eziyimfuneko ezivela kukutya, ziye kumalungu ahlukeneyo ngezicubu ^[1] .

Kodwa ngamaqondo obushushu anyukayo, kweli hlobo, uninzi lwethu ludidekile malunga nokuba yeyiphi engcono kwimpilo yethu - amanzi ashushu okanye amanzi abandayo. Uninzi lwabantu lukholelwa ekubeni amanzi afudumeleyo aluncedo kwimpilo yethu. Kodwa akukho mntu unokuchaza esona sizathu soko.

Ngokwezinye iingcali zezondlo, kuyabonakala ukuba amanzi afudumeleyo aluncedo ekunciphiseni inkqubo yokwetyisa, ngelixa amanzi abandayo ephilisa umzimba wethu ekulweni nesibetho sobushushu. Ewe, endaweni yokuniphazamisa nonke kwakhona, siza kubona ukuba zithini iingcali koku. Siza kukuxelela nexesha elifanelekileyo lokusela amanzi ashushu nabandayo. Ngenxa yoko, izakhamzimba ezishushu emanzini azibonisi mahluko ubalulekileyo kwizakhamzimba ezikumanzi abandayo. Amanzi yi-zero-calorie eselwayo esempilweni ebalulekileyo kwimisebenzi eyahlukeneyo yomzimba ^{[Mbini] [3]} .

Ngaphambi kokuya kuso nasiphi na isigqibo, malunga nokuba ngawaphi amanzi ayifaneleyo impilo yakho, kubalulekile ukuqonda izibonelelo zempilo zamanzi ashushu nabandayo.

IziBonelelo zezeMpilo zaManzi ashushu

1. Kuphelisa iintlungu

Ukusela amanzi afudumeleyo kunakho ukunciphisa ukudumba emqaleni kwaye kuyanceda ekuboneleleni ngoncedo lwethutyana. Isebenza ngokumangalisayo ngomqala ocaphukisayo kwaye owomileyo. Iluncedo kakhulu kusasa xa uvuka unomqala owomileyo kunye nentlungu ebangela ukuba uginye nantoni na ^[4] .

2. Ukuphucula ukujikeleza

Ukusela amanzi afudumeleyo kuphucula ukuhamba kwegazi kwinkqubo yokujikeleza kwegazi. Kubonakalisiwe kwizifundo ezininzi ukuba xa umzimba ubonakaliswa bubushushu obuphezulu, ukuhamba kwegazi kuphakama kakhulu ^[5] .

3. Iphucula ukuhamba kwamathumbu

Ukusela iglasi yamanzi ashushu kwisisu esingenanto kuyindlela elungileyo yokukhuthaza ikholoni ukuba ihambise amathumbu ngokulula. Ngapha koko, ikwaseta umzimba ukuba ungene ekutyeni okungcono emini, okunokuthi kuthiwe yenye yeenzuzo eziphezulu zokusela amanzi ashushu. ^[6] .

4. Izinto ezinciphisayo zokunciphisa umzimba

Amanzi ashushu adibene nokulahleka kobunzima obunempilo. Ukuchitha amanzi afudumeleyo kuyaziwa njengeyona nto iphambili xa kuziwa ekuncedeni inkqubo yokunciphisa umzimba. Ikhuthaza ukwehla kokutya, ubunzima kunye nesalathiso sobunzima bomzimba ^[7] .

5. Iphucula ukwetyisa

Amanzi afudumeleyo abonakalise iziphumo eziluncedo ekunciphiseni inkqubo yokwetyisa. Amayeza amandulo amaTshayina kunye neAyurveda bathi ukuba umntu usela amanzi afudumeleyo kusasa, anokuvula inkqubo yokugaya ukutya kunye nokuthintela ukwenzeka kokugaya ukutya. Ngaphandle koko, amanzi afudumeleyo nawo athintela ukuqhina, njengoko evuselela ukuphuma kwegazi emathunjini ^[8] .

6. Ukuhlutha umzimba emzimbeni

Amanzi ashushu kunye nesiqingatha sesilayidi sejusi yelamuni sisixhobo sasekhaya sokunciphisa umzimba emzimbeni. Ukusetyenziswa kwamanzi ashushu kunciphisa ipitta kwaye kunyanga amabala kunye nezinye iingxaki zolusu ^[9] .

7. Kukhulula ukuxinana kwempumlo

Ukusela amanzi afudumeleyo xa unengxaki yokuxinana ngeempumlo kunokuba lolona nyango lwakho. Isebenza njenge-expectorant yendalo, njengoko inceda ekugxothweni kwephlegm kwindlela yakho yokuphefumla. Inceda ekulweni umkhuhlane ^[10] .

8. Kunciphisa uxinzelelo

Amanzi ashushu anokukunceda kulawulo lwakho loxinzelelo kunye noxinzelelo. Ubushushu bolwelo buchazwa njengobuluncedo ngokumalunga noku ^{[Shumi elinanye]} .

Ingozi yokusela amanzi ashushu

• Okokuqala nokuphambili, ukutshiswa yenye yezona mngcipheko ucacileyo ngokunxulumene nokusetyenziswa kwamanzi ashushu.
• Kunqabe ukusela amanzi ashushu emva kokuzivocavoca, njengoko kunokuba negalelo ekufudumaleni komzimba wakho ^[10] .
• Ukusela kakhulu amanzi ashushu kunokuthintela izakhono zakho zoxinaniso, njengoko kubangela ukuba iiseli zengqondo zidumbe.
• Amanani angafunekiyo amanzi ashushu ngaphambi kokuba ulale anokuchaphazela iipateni zakho zokulala.
• Ingazonakalisa izintso zakho ^[7] .

Izibonelelo zezeMpilo zokuSela amanzi abandayo

1.Ulwa ukubetha kobushushu

Xa ukukhanya kwelanga kukhanya ngokuqaqambileyo ngaphezulu kwentloko yakho nokucoca onke amandla akho, kuyanceda ukusebenzisa amanzi abandayo ukunciphisa umngcipheko wokubetha kobushushu ^[6] .

2. Aids ukwehla kobunzima

Kuyafana nokwamanzi ashushu, ukusebenzisa amanzi abandayo kuluncedo ngokulinganayo ekulahlekeni kobunzima. Ukuphalaza inqatha lesisu esinenkani yeyona nto iphambili kuthi. Ke, kubalulekile ukonyusa imetabolism yomzimba ukutshisa amanqatha. Ke, ukusela kunye nokuhlamba emanzini abandayo kunokunceda kwinkqubo ^[12] .

3. Isiselo esihle sasemva kokuzilolonga

Xa siqala ukwenza umthambo onzima ukunciphisa ubunzima, amaqondo obushushu emzimbeni aphuma ngaphakathi. Ngaphantsi kweemeko ezinjalo, kuyanceda ukusela amanzi abandayo ukuthoba umzimba ^[12] .

Iingozi zokusela amanzi abandayo

• Ukusela amanzi abandayo kuyaziwa njengokuxinana kwemithambo yegazi kwaye oku kuya kukhokelela kunciphiso lwe-hydration ^[13] .
• Amanzi abandayo enza kube nzima kakhulu ukuba umzimba ukwetyise ukutya kuba ulwelo olubandayo luqinisa amafutha egazini.
• Uyawutshisa umzimba njengoko umzimba wakho uchitha amandla amaninzi xa usela amanzi abandayo ukuze uwatshise kwaye uwasebenzise.
• Amanzi abandayo ayaziwa ukuba enze i-mucus egqithisileyo kwinkqubo yokuphefumla, oko ke kukhokelela kukuxinana kunye nomngcipheko wosulelo lomqala. ^[14] .

Amanzi ashushu Vs Amanzi abandayo

Ekufundeni izibonelelo kunye nemingcipheko echaphazelekayo ekusetyenzisweni kwamanzi okusela, kunokuqokelelwa ukuba ukudideka kokusela amanzi ashushu okanye abandayo yingxaki eqhubekayo. Zombini zinezibonelelo zazo, nangona kunjalo, ngokwe Ayurveda kunye namayeza amandulo amaTshayina, kukholelwa ukuba amanzi abandayo anokukhokelela kuthambo lwezihlunu.

Ke ngoko, uninzi lweengcali zempilo zicebisa ukuba kuselwe amanzi afudumeleyo, kuba yonyusa ukujikeleza kwegazi kwaye ikhusela amalungu angaphakathi. Nangona kunjalo, kwiintsuku ezishushu zasehlotyeni, umxube wamanzi ashushu nabandayo unokuwuthomalalisa umzimba wakho.

Kwinqaku lokugqibela ..

Amanzi abandayo kunye namanzi ashushu anezibonelelo kunye neengozi zawo. Ukusebenzisa amanzi abandayo ngelixa usitya kungakhokelela ekugayeni, njengoko amandla amaninzi esetyenziselwa ukunyusa iqondo lobushushu emzimbeni. Emva kokusebenza, thintela ukusetyenziswa kwamanzi afudumeleyo, njengoko iqondo lobushushu emzimbeni sele liphezulu. Kungcono ukuba namanzi abandayo ukuthoba ubushushu bomzimba. Ke, kukuwe ukuba ukhethe awona manzi afanelekileyo kwaye phantsi kwaziphi iimeko.

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