Hypertrophic Cardiomyopathy: Iimpawu, oonobangela, unyango kunye nothintelo Jonga iSampulu yeZilumkiso eziKhawulezayo VUMELA IZAZISO Izilumkiso zemihla ngemihlaNgaphandle nje
-
Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala -
- U-Hina Khan uyakhazimla phezulu nge-Copper Green Eye Shadow Kwaye i-Glossy Nude Lips Fumana ukuKhangela kumanyathelo ambalwa alula!
- I-Ugadi kunye ne-Baisakhi 2021: Spruce Jonga ukuHlala kwakho kunye neeCelebs-eziPhefumlelweyo zeSuti
- I-Horoscope yemihla ngemihla: 13 Epreli 2021
Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala Ungaphoswa
- Abaqeqeshi baseMelika bakhokelela kwizifundo zesiNgesi zabahlohli baseIndiya
- I-IPL 2021: Ndisebenze ukubetha kwam emva kokungahoywa kwifandesi ka-2018, utshilo uHarshal Patel
- Ixabiso leGolide liwe ngokungekho xhala kwiiNBFCs, iibhanki kufuneka ziBukele
- Amatyala e-AGR kunye nefandesi yakutshanje yeSpectrum enokuthi ichaphazele icandelo leTelecom
- UGudi Padwa 2021: UMadhuri Dixit ukhumbula ukubhiyozela uMnyhadala weAuspicious kunye nosapho lwakhe
- Mahindra Thar Ukubhukisha ukuwela i-50 000 Milestone kwiinyanga nje ezintandathu
- Isiphumo sokugqibela sama-2021 samapolisa e-Bihar Bihar
- Iindawo ezili-10 ezigqibeleleyo zokundwendwela eMaharashtra ngo-Epreli
Iinyawo nezandla zethu zisebenza nzima kulo lonke usuku, kwaye oko kuthetha ukuba, kufanelekile ukuba bafumane elona nani liphezulu lokhathalelo, akunjalo? Ke, sizimisele ukufumana indlela yokufumana izandla neenyawo ezifanelekileyo ekhaya ngokwendalo, kwaye yile nto siyifumeneyo! Funda ukuze wazi ngakumbi ngamayeza asekhaya okwenziwa mhlophe izandla neenyawo.
Iinyawo zethu zithande ukufunxwa nyani ngenxa yokuba uninzi lwethu lusoloko silibala ukubeka i-sunscreen apho, kwaye kuyamangalisa ukuba uninzi lwethu luyalibala ukusebenzisa ukhuselo lwelanga ezinyaweni nasezandleni.
Ngaphandle kwezi ndawo, sisebenzisa izixa ezinzima zokukhusela ilanga kwezinye iindawo. La mayeza asekhaya okwenza mhlophe izandla neenyawo ekhaya aya kukubuyisela kwithoni yolusu lwendalo ngaphandle kwexesha.
Ke lixesha lokuba uyeke ukungahoyi le mimandla kwaye ubanike inkathalelo ebafaneleyo. Esi sithuba siza kwahlulwahlulwahlulwe sibe ngamacandelo amabini, elinye elezandla kunye nelinye leenyawo. Konke kulula ukwenza, kuya kufuneka uyenze kube kanye ngeveki ukugcina izandla neenyawo zijongeka zilungile! Thatha ujongo.
1. Ngezandla:
- Inyathelo 1: Hlamba izandla zakho ngamanzi acocekileyo, emva koko usebenzise isikhafu esenziwe nge-oats kunye nobusi ukucola izandla zakho ukukhupha iiseli zolusu olufileyo kwaye wenze ulusu lwakho luthambe kwaye lukhazimle. Ukususa iiseli zolusu olufileyo lelinye lawona manyathelo abalulekileyo okufumana izandla ezimhlophe ngokwendalo ekhaya.
- Inyathelo 2: Faka izandla zakho emanzini ashushu adityaniswe netyuwa kunye nemon ukuze uncede ukukhupha intsalela yolusu olufileyo kwaye uncede ngobunono ulusu.
- Inyathelo 3: Sebenzisa ibrashi ukususa iincakuba zolusu ezandleni zakho. Qiniseka ukuba usebenzisa ibrashi yosana kuba izandla zifuna ukhathalelo olululo.
- Inyathelo 4: Sebenzisa ukhilimu wesandla ukuthambisa njengenyathelo lokugqibela kule nkqubo ngendlela yokufumana izandla neenyawo ezifanelekileyo ekhaya ngokwendalo. Izandla ezomileyo zinokubonakala zimnyama kunesiqhelo.
2. Kwiinyawo:
- Inyathelo 1: Yenza isikhuhli ngetyuwa yolwandle, incindi yelamuni kunye neoyile ye-olive kwaye uyisebenzise kuzo zonke iinyawo zakho, uthambise nzima ngakumbi kwizithende kuba ulusu luye lomelele kakhulu. Ilamuni iyakunceda iblitshi kwaye ikhanyise ithoni yolusu ezinyaweni. Oku kuya kunceda ukwenza mhlophe iinyawo ngokukhawuleza.
- Inyathelo 2: Sebenzisa ilitye lepumice ukunceda ukukhuhla izithende eziqhekekileyo. Oku kunokujongeka kungabukeki xa ungashiywanga unganyangwa.
- Inyathelo 3: Faka ibhotolo yomzimba ezinyaweni zakho rhoqo ebusuku ngaphambi kokuba ulale kwaye ukhumbule njalo ukufaka i-sunscreen kwiinyawo zakho ngaphambi kokuba uphume.
Le ndlela inyathela ngamanyathelo ngokulula inokukunceda ukuba ufumane izandla neenyawo ezimhlophe ngamayeza asekhaya.
