Ibala elingenasiphako liphupha layo yonke intombazana kodwa oku kusenokungabi njalo. Umonakalo welanga, ukuchasana nomzimba, ungcoliseko, imingxuma evalekileyo, ukutya, imeko yemfuza yolusu, indlela yokuphila kunye nezinye izizathu ezininzi ezinegalelo kumonakalo wolusu nto leyo enokushiya amabala anenkani eluswini lwakho. Isiphako sinokuvela ngendlela yokutshintsha kombala, amabala amnyama okanye amanqaku; ukutyelela kwi-dermatologist okanye ukuphatha okufanayo kunye nezithako zasekhitshini zikhethwa iindlela ukususa amabala . Apha sichaza ngokubanzi izithako ezili-10 ezinokunceda ekunciphiseni ukubonakala kwamabala.
Nye. Igqwirha Hazel
Mbini. Ialoe vera
3. Apple Cider Iviniga
Isine. Ibhotolo yecocoa
5. Ubusi
6. Isoda yokubhaka
7. Iqanda elimhlophe
8. Ijusi yeLemon
9. Iitapile
10. Ioli yomthi weti
Shumi elinanye. Ii-FAQ: Amabala
Igqwirha Hazel
Inzalelwane yase-USA, le herb isetyenziswe njengendlela yokulungisa ngokukhawuleza susa amabala namabala . I-astringent yendalo isebenza ngokumisa ioli ekhoyo kwi-acne. Ikwasebenza ngokubhekiselele kwi-toning skin, ukunciphisa i-scalp enamafutha kunye neemeko zolusu, ukulwa namaqhakuva kunye nokufumisa phakathi kwezinye izibonelelo. Ngaphandle kwamabala, i-wig hazel iphinda kabini njenge-ointment yokutshisa, amanxeba kunye namanxeba.
Ingcebiso: Faka ithontsi lehazel yobugqwirha usebenzisa i-cotton swab ngokulinganayo kulo lonke ulusu ukukhanyisa amabala kunye nethoni yolusu.
Ialoe vera
Isetyenziswa kwimizi yaseIndiya ukusukela kumaxesha amandulo, ijeli yekhala ingasetyenziselwa uluhlu lweengxaki zesikhumba. Ijeli yeAloe vera isetyenziswa ikakhulu ukondla kunye nokuthambisa ulusu kodwa ingasetyenziswa khanyisa amabala njengoko isebenza ekulawuleni ukuveliswa kwe-melanin ngokugqithisileyo okwenzekayo xa kuvela ibala.
Ingcebiso: Khipha ijeli ye-aloe vera entsha kwaye uyisebenzise kwindawo echaphazelekayo kabini ngosuku. Hlikihla ijeli kwiingqiniba ezimnyama kunye namadolo nawo, ukunciphisa umbala.
Apple Cider Iviniga
Isityebi kwiipropathi ezichasayo, le mveliso yasekhaya isebenza ngokufanelekileyo ukulawula i-acne, kwaye ukuba isetyenziswe ngokwenkolo, inokukhanyisa. amaqhakuva amaqhakuva . I-anti-fungal kwindalo, ilawula ibhaktheriya kwaye inceda ekugcineni i-oyile yesikhumba. Le concoction inokusetyenziswa ngokuthe ngqo kwindawo echaphazelekayo ukuze ukunciphisa umbala obala onamabala .
Ingcebiso: Ngaphandle kokufaka isicelo apple cider iviniga ebusweni bakho, ungade usele inxalenye ehlanjululweyo efanayo ukunyusa impilo.
Ibhotolo yecocoa
Ngaphandle kokuba yinto enuka kamnandi, ibhotolo yekoko ikwanceda kwi ukukhanyisa amabala amnyama ngokuthe ngcembe. Ifomula ekhrimu ithambisa ulusu, kwaye lulwazi oluqhelekileyo ukuba idosi esempilweni yokuthambisa isebenza ekulungiseni ulusu kwaye ilukhanyise.
Ingcebiso: Qaba ibhotolo yekoko kwimilebe yakho nayo, ukuyigcina ithambe kwaye ithambile.
Ubusi
Ubusi abusetyenziselwa ukwenza kuphela ulusu olubuthuntu lukhazimla Ikwakwaziwa ngokuthambisa ulusu, ngaloo ndlela inciphisa ukubonakala kwamabala abuthuntu. I-antibacterial kwindalo, igcina iintsholongwane ezibangela amaqhakuva xa itshixeka kubumanzi bolusu. Ubusi bunokusetyenziswa kwiimaski ezininzi zobuso ukwenza ulusu lubengezele. Ukongeza i-spritz ye-lemon kubusi isebenza ngokumangalisayo kwesikhumba esidiniweyo ngelixa ukunciphisa amabala kunye ne-pigmentation .
Ingcebiso: Sebenzisa ubusi obukrwada endaweni yobusi obugayiweyo ngesiphumo esiphezulu.
Isoda yokubhaka
Ngexesha usebenzisa Isoda yokubhaka ngokuthe ngqo kwesikhumba akukhuthazwa, ukudibanisa okufanayo kunye namanzi kwaye uyisebenzise amabala anceda ekunciphiseni ukubonakala kwayo. Isoda yokubhaka iyaziwa ukuba ineempawu ezimhlophe ezisebenza ngokukhutheleyo ukunciphisa umbala. Ngaphandle kokujongana ne-pigmentation, ikwalwa namaqhakuva, amabala amnyama kwaye isusa iiseli zolusu ezifileyo.
Ingcebiso: Iingalo zangaphantsi ezimnyama ? Sebenzisa intlama yesoda yokubhaka, ijusi yelamuni kunye namanzi kumakhwapha akho ukuze wenze lula iindawo.
Iqanda elimhlophe
Umthombo ocebileyo weprotheyini kunye ne-amino acids, abamhlophe beqanda bakhupha iibhaktheriya ngelixa bekhusela ukubunjwa kweebhaktheriya. Abamhlophe beqanda bafunxa ioli egqithisileyo ukomisa amaqhakuva kwaye usebenzele ekunciphiseni ububala kwibala uhlobo lwamabala . Amaqanda amhlophe abethiweyo anciphisa ukujika kombala, nokukhupha ithoni yesikhumba kwaye enze ulusu luqine.
Ingcebiso: Musa ukuvumela i-yolk eseleyo ukuba ihambe. Yifake njengemaski yeenwele ukukhuthaza ukukhula kwaye ushiye izitshixo zakho zihluma kwaye zikhazimla.
Ijusi yeLemon
Isetyenziswa kakhulu kwiipropathi zayo zendalo zokujija, ijusi yelamuni isetyenziswa kude nakude kukhuhla ubuso kunye neemaski ngokufanayo ukuqaqambisa ulusu. Umonakalo welanga uhlala ukhokelela umbala kunye namabala ; I-Vitamin C-ecebileyo Ijusi yelamuni isusa iiseli zolusu ezifileyo, kwaye iimpawu zayo zokubulala iintsholongwane zisebenza ukugcina iintsholongwane kunye nosulelo.
Ingcebiso: Ungalibali ukuthambisa ijusi yelamuni njengoko inokuba rhabaxa eluswini lwakho ukuba isetyenziswa njengoko injalo.
Iitapile
Ukuba yi-agent ye-bleaching kunye nesityebi kwi-starch, iitapile okanye ijusi yetapile kunciphisa ukujika kolusu namabala. Le ngcambu iqulethe i-enzyme ebizwa ngokuba yi-catecholase ekhawulezayo ukukhula kolusu okunempilo ngokunjalo.
Ingcebiso: Sebenzisa ijusi yetapile ngokuthe ngqo kwi isiphako ukwenza lula yona.
Ioli yomthi weti
Kwiminyaka yakutshanje, ukusetyenziswa kwe ioli yomthi weti Unyango lwamabala luthandwa kakhulu. I-anti-bacterial, anti-inflammatory kunye ne-salicylic kwindalo, le oli ekhutshwe kumthi wegama elifanayo isetyenziselwa ukunyanga i-acne kunye nokunciphisa i-pigmentation. Ikwanceda ukukhusela ulusu ekonakalisweni lilanga.
Ingcebiso: Kungcono ukwenza uvavanyo lwe-patch ngaphakathi kwengalo yakho ngaphambi kokuba uyisebenzise esikhumbeni sakho. Kwakhona, nciphisa ioyile yomthi weti kunye nentwana yokuthambisa kwaye uyiqabe amabala ukuyisusa .
Ii-FAQ: Amabala
UMBUZO. Ingaba kukho ukutya endinokukusebenzisa ukunciphisa amabala kunye nokuba nebala?
KUYA. Lulwazi oluqhelekileyo oko ukutya okunempilo kubonisa ulusu olusempilweni . Ukutya okutyebileyo kwiitamatato, i-avocado, i-chickpeas, ubusi, i-pepper, amajikijolo kunye nama-walnuts asebenza ngaphakathi ukwenza ulusu lube nempilo kwaye luncede ukunciphisa ukubonakala kwamabala amnyama kunye namabala.
UMBUZO. Ngaphandle kwamayeza asekhaya zeziphi ezinye izinto endinokuzenza ukuphucula ulusu lwam?
KUYA. Gcina impilo enempilo! Yitya ngendlela enempilo, yenza umthambo yonke imihla, kuphephe ukusela kakhulu okanye ukutshaya, kwaye unakekele ulusu lwakho ngokulucoca rhoqo kwaye ulunike i-TLC eyifaneleyo.
Q. Ndineziphako emzimbeni wonke, ndenze ntoni?
KUYA. Kungcono ukutyelela i-dermatologist ekuqaleni uphawu lwamabala ukusasazeka.
