Hypertrophic Cardiomyopathy: Iimpawu, oonobangela, unyango kunye nothintelo Jonga iSampulu yeZilumkiso eziKhawulezayo VUMELA IZAZISO Kwizilumkiso zemihla ngemihlaNgaphandle nje
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Isiqu eside yinto ebolekisa ngeempawu zobuntu bakho. Nangona kunjalo, akukho lula ukunyusa ukuphakama kwakho okunikwe nguThixo. Abantu abaninzi abafutshane bafuna ukwazi ukuba bonyusa njani ubude babo. Ngelishwa, uninzi lweendlela ezikhoyo kubo zizithambiso okanye imichiza. Nangona kunjalo, ukuba ufuna ngenene ukwazi ukuba ubunyusa njani ubude ngokwendalo, emva koko kukho iindlela ezikhoyo.
Amaxesha amaninzi ukhula umde ngokwemfuza yakho. Ukuba ikhona kwiijeni zakho ukukhula mde, uya kuthi okanye kungenjalo ngekhe. Kodwa ukuba nokutya okuthile ukwandisa ukuphakama kunokunceda. Oku kutya kukonyusa ubude kunika ukukhula komzimba wakho kukhuthazo. Kukwakho nemithambo eyonyusa ukuphakama. Ukuzivocavoca ukwandisa ukuphakama kuhlala kolula izihlunu zakho.
Ukuba ufuna ukwazi ukuba ubunyusa njani ubude bakho ngaphambi kweminyaka engama-21, kulula oko. Kude ube uguqula i-18, umzimba wakho usesigaba esikhulayo. Emva kwama-21, ukukhula kuhlala kumile. Kodwa akukho monakalo ekutyeni ukutya ukonyusa ubude. Ukudityaniswa kokutya okufanelekileyo kunye nokuzilolonga kuya kukwandisa ubude bakho ngokwendalo.
Nazi ezinye iingcebiso ezibandakanya indlela yokunyusa ubude bakho ngaphandle kwenkqubo yokuthambisa.
Ukutsiba
Ukutsiba yenye yezona ndlela zilula zokunyusa ubude bakho. Ukutsiba kunyusa ukujikeleza kwegazi kwaye kunceda ukukhula kwemisipha yomzimba wakho osezantsi.
Ubisi
Ubisi lukunika zontathu izakha mzimba ozifunayo ukuze ukhule ube mde. Ufumana ikhalsiyam, uVitamin D kunye neeproteni zonke zidityaniswe kubisi.
Ukuxhoma nkqo
Ukubambelela kwimivalo ethe nkqo kunye nokuxhoma kuyo kunceda ekwandiseni ubude bakho. Ukuba ukwenza oku usemncinci, intambo yakho yomqolo kunye nekholamu ye-vertebral iya kukhula.
Amaqanda
Amaqanda atyebile kwi-3 ebalulekileyo yezakha-mzimba ikhalsiyam, iiproteni kunye noVitamin D. Ukuba namaqanda athambileyo abilisiweyo ngobisi kuya kukunceda ukuba ukhule ube mde.
ICobra Pose yeYoga
Lala phantsi esifubeni sakho emethini. Gcina umzimba wakho osezantsi uzolile kwaye uphakamise umzimba ongasentla ngokuzeleyo. Le poso ifana nesenzo senyoka ephakamisa intloko. Oku kunceda izihlunu zomzimba wakho ongasentla zolule kwaye zikhule ixesha elide.
Iiproteni zezilwanyana
Iiproteni zezilwanyana njengenkukhu, inyama yenkomo njl. Zikunika iiproteni ezininzi ezingafunekiyo eziyimfuneko ekukhuleni kwemisipha.
Nkqo ukolula
Yima nkqo ezinzwaneni zakho, phakamisa isandla phezu kwentloko yakho kwaye uzame ukolula kangangoko unako. Oku kunceda zonke izihlunu ezisemzimbeni wakho zolule kwaye zikhule.
USoyabean
Kwiivenji, iimveliso zesoya zezona ndlela zifanelekileyo zokufumana iiproteni. Unokuba neziqwenga zesoya, tofu, ubisi lwesoya njl.nokunika izihlunu zakho amandla okukhula.
Ukukhaba umlenze
Kubugcisa bemfazwe, ukukhaba umlenze yinto ebalulekileyo yokuzifudumeza. Yimani endaweni enye. Ngoku gcina amathanga akho ethe tye kwaye uqalise ukukhaba icandelo elisezantsi lemilenze yakho ngokuqatha. Oku kunceda iinxalenye ezisezantsi zemilenze yakho zikhule.
ICalcium yeCoral
Ikhalsiyam evela kwiikorale zolwandle yenye yeendlela ezinyulu zecalcium. Unokuba nale calcium yekorale ukunyusa uxinano lweethambo kunye nokukhula.
