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Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala Ungaphoswa
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Ukuya kwi-steaming yenye yeendlela ezilungileyo zokuhlaziya ulusu lwakho kunye nokuvula iiseli zolusu. Ukuthambisa ubuso kunobuhle kunye nezibonelelo zempilo. Ukuthungela ubuso bakho akubizi kwaye kunokwenziwa nangaliphi na ixesha losuku. Konke okufuneka ukwenze kunyanga ulusu lwakho ngomoya onomphunga.
Yintoni ubuso obuqhumayo?
Yindlela ovumela ngayo ubuso bakho ukuba bufunxe umphunga imizuzu embalwa. Ungasebenzisa i-steamer ukuhambisa ubuso bakho okanye ugcwalise nje ibhakethi ngamanzi ashushu kwaye uthathe umphunga ngqo ngokugubungela ubuso bakho ngetawuli.
Ukujamelana njani nokufuma ubuso?
- Yenye yezona ndlela zintle zobuhle zokucoca ulusu lwakho. Xa ubhaka ubuso bakho, umphunga oshushu ukhupha ulusu olufileyo, uvule iiseli zolusu kwaye ubaphefumle. Konke ukungcola okuncamathele ebusweni kuphuma kule nkqubo.
- Enye yeenzuzo zobuhle bomphunga wobuso kukuba, iyanceda ukulahla iintloko ezimnyama nezimhlophe. Misa nje ubuso bakho imizuzu emi-5 ukuya kweli-10 emva koko usebenzise isikhuhlisi kwiintloko ezimhlophe nezimnyama. Baya kuphuma ngokulula kwaye uya kufumana ubuso obucocekileyo nobucacileyo ngemizamo encinci. Ukuthambisa kuthambisa iinwele ezimnyama kwaye kwenza kube lula ukukhupha kwifollicle.
- Ukujongana nobushushu kunceda ukunyanga amabala. Xa uhambisa ubuso bakho ngomphunga, amadlala asebusweni ngaphakathi kwesikhumba akhupha i-sebum (ioyile yolusu yendalo). Le sebum ifunxa ulusu, kodwa xa ibambeke ngaphakathi kwesikhumba kwaye izaliswe kukungcola okanye ityhefu, kuphuma amabala. Yiyo loo nto, ujongana nezibonelelo zokutshisa ngokunyanga amabala njengoko engavali pores ukuze i-sebum ibaleke esikhumbeni kwaye ihlambe ukungcola.
- Olunye uncedo lolusu ngobuso obuphathwayo kukuba luyanceda ukulwa nokuguga. Ngobudala obukhulayo, ulusu olufileyo aluphumi ngaloo ndlela lukwenza ubonakale ungacacanga kwaye umdala. Ukuthambisa ubuso bakho kulungile njengoko kumanzisa ubuso, kunyanga isikhumba esomileyo, kuqinisa ulusu, kulwa nokuguga kwaye kususe ulusu olufileyo.
- Ukuba une-pimple, umphunga ubuso bakho imizuzu emi-4-5. Emva kokuthatha umphunga oshushu, phumla imizuzu engama-30 kwaye emva koko uthabathe ityhubhu yomkhenkce ebandayo. Umphunga oshushu uqhekeza ubomvu kwi-pimple kwaye iityhubhu zomkhenkce zinceda ekunqandeni ukuqhawuka kwamabala. Enye yeendlela ezilungileyo zokuphelisa amaqhakuva ngosuku olunye!
- Xa uhambisa ubuso bakho, uyabila. Ukubila kunceda ekucoceni ulusu. Isusa ulusu olufileyo, ivule iipore, icoca ulusu kunye nokuvumela ukuba isikhumba sakho siphefumle. Oku kwandisa ukujikeleza ebusweni. Ukwanda kokujikeleza kunceda ukufumana ubuso obuqaqambileyo nobukhanyayo.
Ezi zimbalwa zezibonelelo zobuhle bomphunga wobuso. Ayibizi mali ininzi, iyaphatheka kwaye inokusetyenziswa nangaliphi na ixesha! Ke ulinde ntoni? Qalisa ukonwabela izibonelelo ezilungileyo zomphunga wobuso. Unokuhambisa iinwele zakho okanye uye kwindawo yokuhlambela umphunga. Umphunga unezibonelelo zomzimba kunye neenwele.
Funda ngesiHindi. Cofa apha
