Ungasisebenzisa njani umgubo wegram ukujongana neengxaki zolusu ezahlukeneyo

Amagama Aphezulu Ebantwaneni

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Umgubo wegram ngumxube osisiseko ofumaneka phantse kuwo onke amakhaya aseIndiya. Isetyenziswe ngokwesiko kwiipakethi ezininzi zobuso ezenziwe ekhaya ukondla ulusu lwethu. Kodwa, khange sihlolisise amandla ayo apheleleyo.

Ngaphandle kokondla ulusu lwakho, umgubo wegram unokukunceda ukuba ujongane nemiba eyahlukeneyo yolusu. Ukusuka kunyango lwamabala ekuthinteleni iimpawu zokwaluphala, inezinto ezininzi ekunokubonelelwa ngazo. Isebenza ngendlela ethambileyo ukusombulula zonke iingxaki zolusu lwakho.

Izibonelelo zeGram Flour / Besan yesikhumba

• Ikhupha ulusu.
• Ikhupha ityhefu eluswini.
• Ihlaziya ulusu.
• Ilwa namabala.
• Iphatha ulusu olunamafutha.
• Kuyanceda ukususa i-suntan.
• Yongeza ukukhanya kwendalo kulusu lwakho.
• Kuyanceda ukugcina ibhalansi ye-pH yolusu.

Ngoku ngaphandle kokuqhubela phambili, makhe sijonge iindlela apho umgubo wegrama unokukunceda ukuba ujongane nemicimbi eyahlukeneyo yolusu.

Ungayisebenzisa njani iGrama Flour / Besan yesikhumba

1. Ngamaqhakuva

Ijusi yelime ine-asidi ngokwendalo, yiyo loo nto igcina ulusu lucocekile. Inepropathi yokuchasana enciphisa ulusu lwesikhumba ukulawula imveliso ye-sebum kwaye yona inciphise amabala. ^[1] Amanzi eRose aneempawu ezichaseneyo nokudumba ezithomalalisa ubomvu kunye nokuchama okubangelwe kukudumba. ^[Mbini] Umhlaba ogcweleyo ugcina ulungelelwaniso lweoyile yolusu kwaye ususe ukungcola eluswini. Iasidi ye-lactic ekhoyo kwiyogathi ikhupha iiseli zolusu ezifileyo kwaye ilawula ioyile egqithisileyo kulusu ukuthintela induna.

Izithako

• 2 tsp umgubo wegrama
• 2 tsp rose amanzi
• 2 tsp ijusi yekalika
• 2 tsp iyogathi
• I-2 tsp yomhlaba ogcweleyo

Indlela yokusebenzisa

• Kwisitya, thabatha umgubo we gram.
• Yongeza iyogathi kunye nomhlaba ogcweleyo kuyo kwaye uyinike umfutho olungileyo.
• Ngoku kongeza ijusi yekalika kunye namanzi anyukayo kwaye udibanise yonke into kakuhle.
• Hlamba ubuso bakho uze umile.
• Faka lo mxube ngokulinganayo ebusweni bakho.
• Yiyeke imizuzu engama-20.
• Yipule kamva.

2. Ngamaxolo amabala

I-Vitamin E isebenza njenge-antioxidant kwaye ikhusela ulusu kumonakalo omkhulu wasimahla. ^[3] I-Sandalwood powder ine-antiseptic kunye ne-anti-inflammatory properties ezithomalalisa ukurhawuzelela nokucaphuka kolusu kwaye zinceda ukunciphisa amanxeba amabala. ^[4] I-Turmeric yi-antiseptic enefuthe lokuthomalalisa kunye nokuphilisa kulusu.

Izithako

• 2 tsp umgubo wegrama
• 2 iivithamini E njengezingxobo
• 2 tsp umgubo wesandalwood
• 2 tsp iyogathi
• Ipinki yeturmeric

Indlela yokusebenzisa

• Thatha umgubo we gram kwisitya.
• Nhlaba uze ucofe njengezingxobo zevithamini E kwisitya.
• Yongeza iyogathi, isandalwood powder kunye ne-turmeric kuyo kwaye udibanise yonke into kakuhle.
• Faka lo mxube ebusweni bakho.
• Yiyeke imizuzu engama-20.
• Yipule kamva.

3. Ukukhanyiswa kolusu

I-orenji ecoliweyo yomgubo ikhusela ulusu kwimitha eyingozi ye-UV kwaye inceda ukukhanyisa nokuqaqambisa ulusu. ^[5] Ubisi yi-exfoliator ethambileyo esusa iiseli zolusu ezifileyo ukuvuselela ulusu.

Izithako

• 1 tbsp umgubo wegrama
• 1 tsp umgubo weorenji
• Amaconsi ambalwa obisi

Indlela yokusebenzisa

• Hlanganisa umgubo wegram kunye ne-orange peel powder ndawonye kwisitya.
• Yongeza ubisi olwaneleyo kuyo ukuze wenze intlama eshinyeneyo.
• Faka incam ebusweni bakho.
• Thambisa ngobunono uncamatheliso ebusweni bakho kwiisetyhula zokushukuma kwemizuzu embalwa.
• Yiyeke imizuzu eli-15.
• Yiphule ngokukhawuleza kamva.

4. Ngolusu olunamafutha

Iswekile ikhupha ulusu kwaye inceda ukungavali isikhumba ukucoca ulusu kunye nokugcina ulungelelwaniso lweoyile kulusu.

Izithako

• 2 tbsp umgubo wegrama
• 1 tbsp iswekile

Indlela yokusebenzisa

• Kwisitya, yongeza umgubo we gram.
• Yongeza amanzi aneleyo kuyo ukuze wenze intlama eshinyeneyo.
• Ngoku yongeza iswekile kuyo kwaye udibanise yonke into kakuhle.
• Gcoba ngobuso ubuso bakho kwiisetyhula usebenzisa le ncamathele malunga nemizuzu emi-5.
• Yipule kamva.

5. Ngelanga

Ipapaya ineevithamini C ezinceda ukukhusela ulusu kwimitha eyingozi ye-UV kunye nokususa i-suntan. ^[6]

Izithako

• 1 tbsp umgubo wegrama
• 1 tbsp ecoliweyo ipapaya pulp
• 2 tbsp ijusi yeorenji

Indlela yokusebenzisa

• Hlanganisa zonke izithako kunye kwisitya.
• Faka lo mxube ngokulinganayo kwindawo echaphazelekayo.
• Yiyeke imizuzu engama-30.
• Yipule usebenzisa amanzi abandayo.

6. Ngolusu olucekeceke nolonakeleyo

Ikhukhamba inamanzi amaninzi athambisa ulusu kwaye alugcina lunamanzi. ^[7] Ijusi yetamatato ineempawu zokulwa ne-antioxidant ezithintela ukonakala okukhululekileyo simahla kwaye ke oko kuyasivuselela isikhumba. ^[8] Ijusi yelime iyalukhupha ulusu ukususa ulusu olufileyo nolubuthathaka. Amanzi e-rose kunye ne-sandalwood ekhoyo kumxube unefuthe lokuthambisa kulusu.

Izithako

• 2 tsp umgubo wegrama
• 2 tsp umgubo wesandalwood
• 2 tsp ijusi yekhukhamba
• 2 tsp ijusi yetumato
• 2 tsp ijusi yekalika
• 2 tsp iyogathi
• 1 tsp rose amanzi

Indlela yokusebenzisa

• Kwisitya, thabatha umgubo we gram.
• Yongeza umgubo we-sandalwood kunye ne-yogurt kwisitya kwaye unike umxube.
• Emva koko, yongeza ezinye izithako kwaye udibanise yonke into kunye kunye nokwenza unobumba obunzima.
• Usebenzisa ibrashi, faka le ncam ngokulinganayo ebusweni bakho.
• Yiyeke imizuzu engama-20.
• Yipule usebenzisa amanzi abandayo.

7. Ukuthintela iimpawu zokwaluphala

Ioyile yeAlmond ineempawu ezinokuthanani nolusu kwaye ziyenze ithambe. ^[9] Iipropathi zokulwa i-antioxidant yekhukhamba ziyanceda ukukhusela ulusu kumonakalo omkhulu wasimahla kwaye ke kuthintela iimpawu zokwaluphala. ^[10] Iqanda likwanazo neempawu zokuthintela ukuguga ezithintela iimpawu zokwaluphala ezifana nemibimbi. Vitamin E kunye neyogathi, nazo ziyanceda ekuhlaziyeni ulusu.

Izithako

• 2 tsp umgubo wegrama
• 2 tsp ijusi yekhukhamba
• 2 iivithamini E njengezingxobo
• 2 tsp ioyile yealmond
• 2 tsp iyogathi
• 1 iqanda elimhlophe
• 2 tsp ubisi

Indlela yokusebenzisa

• Hlanganisa zonke izithako kunye kwisitya sokwenza unama.
• Faka uncamathiselo ngokulinganayo ebusweni bakho.
• Yiyeke imizuzu engama-20.
• Yipule kamva.

8. Ngolusu olugudileyo

I-Aloe vera ifumisa ulusu, iphucula ukuthamba kolusu kwaye yiyo loo nto yenza ulusu luthambe kwaye luthambe. ^{[Shumi elinanye]} Iipropathi zokulwa ne-antioxidant kunye ne-anti-inflammatory ye-lavender ebalulekileyo yeoyile ikhusela ulusu kwaye inike isiphumo sokuthambisa kulusu. ^[12] Ubusi busebenza njengesiqhulo sendalo kwaye buvalela ukufuma kulusu ukuze buthambeke kwaye bube lula. ^[13]

Izithako

• 1 tbsp umgubo wegrama
• I-4-5 yehla i-lavender yeoyile ebalulekileyo
• 3-4 tbsp ijeli vera gel
• 1 tsp yobusi

Indlela yokusebenzisa

• Hlanganisa zonke izithako kunye kwisitya.
• Faka lo mxube ebusweni bakho.
• Masa kancinci ubuso bakho malunga nemizuzu emi-5.
• Yiyeke imizuzu eli-15.
• Yipule usebenzisa amanzi adikidiki.

Funda kwakhona: I-Besan yeenwele: Izibonelelo kunye nendlela yokuSebenzisa

1. [1]Lv, X., Zhao, S., Ning, Z., Zeng, H., Shu, Y., Tao, O.,… Liu, Y. (2015). Iziqhamo zeCitrus njengobuncwane bemetabolites yendalo esebenzayo enokuthi ibonelele ngezibonelelo kwimpilo yabantu.Chemistry Central ijenali, 9, 68. doi: 10.1186 / s13065-015-0145-9
2. [Mbini]IBoskabady, M.H, Shafei, M.N, Saberi, Z., kunye neAmini, S. (2011). Iziphumo ze-Pharmacological ye-rosa damascena. Ijenali yaseIrania yesayensi yezonyango esisiseko, 14 (4), 295-307.
3. [3]IKravvas, G., kunye neAl-Niaimi, F. (2017). Uphengululo olucwangcisiweyo lonyango lwamabala amabala. Icandelo 1: Iindlela ezingasekelwanga kumandla.Izimoto, ukutsha kunye nokuphilisa, 3, 2059513117695312. Doi: 10.1177 / 2059513117695312
4. [4]IKapoor, S., kunye neSaraf, S. (2011). Ukunyanga ngamayeza esintu kunye nolunye ukhetho olongezelelekileyo lokulwa amabala URes J Med Plant, 5 (6), 650-659.
5. [5]Hou, M., Man, M., Man, W., Zhu, W., Hupe, M., Park, K.,… Indoda, M. Q. (2012). Imixholo hesperidin iphucula ukusebenza kwesithintelo se-epidermal kunye nokwahluka kwe-epidermal kulusu oluqhelekileyo lwe-murine. Isilingo sesikhumba, 21 (5), 337-340. ikhonkco: 10.1111 / j.1600-0625.2012.01455.x
6. [6]UTelang P. S. (2013). I-Vitamin C kwi-dermatology. I-indian dermatology kwi-intanethi yejenali, 4 (2), 143-146. ikhonkco: 10.4103 / 2229-5178.110593
7. [7]UMukherjee, P. K., Nema, N. K., Maity, N., kunye noSarkar, B. K. (2013). I-Phytochemical kunye nonyango olunokubakho lwekhukhamba. I-Fitoterapia, 84, 227-236.
8. [8]I-De, S., kunye neDas, S. (2001). Iziphumo zokukhusela ijusi yetumato kwimpuku yesikhumba i-carcinogenesis. I-Asian Pac J Cancer Prev, 2, 43-47.
9. [9]UAhmad, Z. (2010). Ukusetyenziswa kunye neempawu zeoyile yealmond. Unyango olongezelelekileyo kwiKlinikhi yokuziqhelanisa, 16 (1), 10-12.
10. [10]Kumar, D., Kumar, S., Singh, J., Narender, Rashmi, Vashistha, B., & Singh, N. (2010). Ukurhafisa ngokuSimahla kunye nemisebenzi yoLungiso lweCucumis sativus L. Iziqhamo ezikhutshiweyo. Ijenali yoosokhemesti abancinci: JYP, 2 (4), 365-368. ikhonkco: 10.4103 / 0975-1483.71627
11. [Shumi elinanye]ISurjushe, A., Vasani, R., kunye neSaple, D. G. (2008). Aloe vera: uphononongo olufutshane. Ijenali yaseIndiya yesikhumba, 53 (4), 163-166. ikhonkco: 10.4103 / 0019-5154.44785
12. [12]UCardia, G., Silva-Filho, S. E., Silva, E. L., Uchida, N. S., Cavalcante, H., Cassarotti, L. L.,… UCuman, R. (2018). Iziphumo zeLavender (Lavandula angustifolia) Ioyile ebalulekileyo kwiMpendulo eVuthayo yokuNyanga.
13. [13]IBurlando, B., kunye neCornara, L. (2013). Ubusi kwi-dermatology kunye nokhathalelo lolusu: uphononongo. Ijenali yeCosmetic Dermatology, 12 (4), 306-313.

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