Uyisebenzisa kanjani iSpinatshi ngokukhula kweenwele

Amagama Aphezulu Ebantwaneni

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Umhla Wokuzalwa:

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Ndithumele Nge-Imeyile Veza Kwindawo

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Isipinatshi sinenzuzo eninzi yezempilo kwaye siyomeleza kwaye sikugcina ulungile. Le mifuno inamagqabi aluhlaza inesondlo kakhulu kwaye iqulethe iivithamini ezininzi kunye nee antioxidants. Iivithamini ezibalulekileyo ziivithamini A, K, C, B1, B2, B6, kunye no-E kunye ne-omega-3 fatty acids, iiminerali ezinje nge manganese, zinc kunye nentsimbi.

Unokuba nesipinatshi kuzo zonke iintlobo, njengokuluhlaza, okuphekwe, njengesaladi, njengejusi okanye ismoothie. Isipinatshi sinceda ukunyanga iingxaki zokudumba kwaye sithintele nomhlaza.

Ngaphandle kwesibonelelo sayo sempilo, isipinatshi siyamangalisa kwizinwele ngenxa yemithombo yazo etyebileyo yeevithamini A kunye no-C. Ezi vithamini zinceda ekukhuthazeni ukukhula kweenwele kunye nokugcina isikhumba sekhanda sisempilweni. Umzimba wethu ufuna i-folate (i-vitamin B) yokwakha iiseli ezibomvu zegazi, ukuze ikwazi ukuhambisa ioksijini kunye nezakhamzimba emzimbeni nakwizinto ezenziwa ngeenwele.

Ukusilela kwifolate kukhokelela kunikezelo olusezantsi lweoksijini, olukhokelela kubalo lweeseli ezibomvu ezisezantsi kunye nokukhula okucothayo kweenwele okanye ukuwa kweenwele. Ke, yongeza isipinatshi kwindlela otya ngayo yemihla ngemihla.

Namhlanje, sineendlela ezine ezahlukeneyo apho ungasebenzisa isipinatshi ukukhulisa ukukhula kweenwele. Makhe sijonge ngoku.

Uyisebenzisa kanjani iSpinatshi ngokukhula kweenwele:

1. Isipinatshi kunye neRosemary Hair Mask:

Ioyile yeRosemary kunye neti zisetyenziswa kakhulu ekunyamekeleni iinwele. Ioyile yaseRosemary inceda ekuvuseleleni iifollic zeenwele kwaye oku, kukhokelela ekukhuleni kweenwele ezinde nezomeleleyo. Kuyanceda ukuthoba isantya sokuphulukana neenwele ngaphambi kwexesha kunye nokukhula kwangaphambi kweenwele ezingwevu.

Ukuba unesikhumba esomileyo nesomileyo, ioyile ye-rosemary lolona nyango lulungileyo lokunyanga isikhumba esomileyo nesomileyo. Isipinatshi kunye ne-rosemary mask mask inceda ukondla iinwele, ivuselele ukujikeleza kwegazi, icothise ukuwa kweenwele kwaye inciphise inkwethu.

Izinto ezifunekayo:

• Iikomityi ezintathu zesipinatshi esityiweyo.

• Iipuniwe ezi-2 zamagqabi e-rosemary amatsha.

Inkqubo :

• Bilisa iikomityi ezintathu zesipinatshi esisikiweyo emanzini afudumeleyo kangangemizuzu engama-2-3.

• Ngoku, kumxube, xuba isipinatshi esiphekiweyo kude kube lula.

• Yongeza amacephe ama-2 amagqabi e-rosemary amatsha kwi-spinach paste. Baxube kakuhle.

Faka lo mxube eluswini lwakho uze uwushiye kangangemizuzu engama-30.

• Yipule ngamanzi adikidiki.

• Phinda le nkqubo amaxesha ama-1-2 kwiveki yeenwele ezisempilweni.

2. Isipinatshi kunye neKhonkco yeNwele yeoyile yeMask:

Ioyile yekhokhonathi inceda ekuphuculeni impilo iyonke yeenwele. Izinto zokubola, iipropathi zokulwa neentsholongwane ezifumaneka kwikhokhonathi ziyanceda ekupheliseni inkwethu kwaye zigcina ukhakhayi lucocekile. I-lauric acid, i-capric acid kunye nezinye i-acid ezinamafutha zomeleza iingcambu kunye nemicu yeenwele kunye nokunciphisa ukuqhekeka kweenwele.

Xa uthambisa ioyile yekhokhonathi entlokweni yakho, yonyusa ukujikeleza kwegazi entlonzeni kwaye ikhuthaza ukukhula kweenwele okunempilo. I-linoleic acid kwioyile yekhokhonathi iyanceda ukugcina iinwele zifakwe amanzi, iphucula ukutyeba kwayo kwaye ithintela ukophuka.

Izinto ezifunekayo:

• Isiqingatha sekomityi yesipinatshi esityiweyo

• Isiqingatha sendebe yeoyile yekhokhonathi

Inkqubo:

• Hlanganisa ikomityi yesipinatshi esinqunqiweyo ide yenze intlama egudileyo.

• Kwidangatye eliphantsi, fudumeza indebe yekomityi yeoyile yekhokhonathi kwaye udibanise ispinatshi.

• Thambisa ngobunono isikhumba sakho sentloko kunye neoli efudumele yesipinatshi.

• Shiya ioyile entlokweni yakho ubusuku bonke.

• Hlamba iinwele zakho ngeshampu engephi.

• Sebenzisa le oli izihlandlo ezithathu evekini ekukhuleni kweenwele.

3. Isipinatshi kunye neHoney Honey Mask:

Izinwele ezomileyo nezomileyo, inkwethu entlonzeni, njl., Zihlala zithintela ukukhula kweenwele. Ke, ubusi kunye nemaski yesipinatshi iinwele ziyanceda ukukhusela iinwele ezomileyo, ezinqabileyo kunye nedanda.

Ubusi bu-humectant bendalo, oko kuthetha ukuba inika amanzi entlonzeni kwaye igcine isondlekile. Iipropathi zokulwa ne-antioxidant kubusi ziyanceda ukugcina i-scalp isempilweni kunye nokukhuthaza ukukhula kweenwele. Kuba ubusi buyinto ecekethekileyo, kuyanceda ukuphucula impilo yesikhumba sentloko kunye neefollic zeenwele.

Izinto ezifunekayo:

• icephe eli-1 lobusi

• icephe e-1 yeoyile yekhokhonathi (okanye nayiphi na ioyile oyithandayo)

• Nekomityi yesipinatshi esityiweyo

Inkqubo:

• Hlanganisa ikomityi yekomityi yesipinatshi esityiweyo uze uyenze intlama egudileyo.

• Gqithisela incam yesipinatshi kwisitya kwaye uxube icephe eli-1 lobusi kunye nepunipoon e-1 yeoyile. Baxube kakuhle.

• Faka la pakisha entlonzeni yakho nasezinweleni uze uyiyeke kangangemizuzu engama-20 ukuya kwengama-30.

• Hlamba iinwele zakho ngeshampu engephi.

Sebenzisa le maski izihlandlo ezi-2 ngeveki.

4. Ispinatshi Smoothie:

Ukuba ungxamile kwaye awufuni ukufaka imaski yesipinatshi kwizinwele zakho, unokukhetha ukusela. Abanye abantu bakufumanisa kunzima ukugaya ijusi yesipinatshi, kodwa xa usenza is smoothie, ke ngekhe uthande ukusela?

Izinto ezifunekayo:

• 1 indebe yesipinatshi esikwe

• I-1 banana kunye nepapaya encinci evuthiweyo

• 1 indebe yobisi

Inkqubo:

• Kwi-blender, yongeza ikomityi enye yesipinatshi esityiweyo, ibhanana e-1, ipapaya encinci evuthiweyo, kunye nekomityi enye okanye ubisi. Hlanganisa kakuhle uze ufumane ukungqinelana.

• Sela oku phambi kwesidlo sakusasa ntsasa nganye.

• Ipapaya nebhanana ziyanceda ekuboneleleni ngesikhumba esikhanyayo kunye nesipinatshi kunceda ekukhuleni kweenwele.

Ngazo zonke ezi ngcebiso zilula kunye neendlela zokusebenzisa isipinatshi, ukulawula iinwele zakho kuya kuba ngumsebenzi olula. Akusekho kuwa kweenwele, kukukhula kweenwele okunempilo kuphela - Manenekazi, khathalela ezo tresi.

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Ndithumele Nge-Imeyile Veza Kwindawo