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UHrithik Roshan wabelana ngendlela yakhe yokuzilolonga kunye neengcebiso zokwakha umzimba Bukela ividiyo | UBoldskyU-Hrithik Roshan, u-Greek God we-Bollywood, uphakathi kwabantu abadumileyo be-Bollywood ukuphumeza 'oyena mntu uthandana neAsiya' kunye 'nesiThathu seNdoda eNdilisekileyo ePhilayo'.
Umzimba wakhe oqingqiweyo, ubuqaqawuli begazi oluhlaza okwesibhakabhaka, amandla aphezulu kunye nokuhamba ngaphandle komgudu kumgangatho wokudanisa yinto etsala abantu abaninzi. Ukugcina umzimba wakhe ongcotshiwe ukumile, uzilolonga noKris Genthin, i-icon eyaziwayo kwihlabathi jikelele. Ngelixa ulungiselela ifilimu uKrish 2, wayehlala eqeqesha iintsuku ezi-4 ngeveki, kabini ngemini.
Eyona nto wayejolise kuyo yayikukunyusa amandla, amandla, unyamezelo kunye nokuguquguquka ngokwenza uluhlu olubanzi lokuzivocavoca njengemiphunga, imilenze engatshatanga kunye nomxube ogqibeleleyo we-cardio kunye noqeqesho lwesekethe.
UHrithik wayigcina indlela yakhe yokutya iphantsi kolawulo ngokuhlala kude neetshokholethi, iimuffins kunye neicookies. Kwaye sesinye sezizathu zokuba kuthiwe nguThixo wamaGrike.
Namhlanje, ngomhla wokuzalwa kwakhe, makhe sijonge ukutya kwakhe kunye neengcebiso zomzimba ezomvumela ukuba agcine umzimba wakhe kwaye ahlale emile.
1. Imithambo yeCardio
UHrithik ulandela iseshoni enzima yokuzilolonga yonke imihla kwaye ulandela irejimeni yokomelela ngengqeqesho. Ukuzivocavoca kwakhe kubandakanya i-cardio, ukuzolula, ukusebenza kwamandla, njl., Ukunika umzimba wakhe ukubukeka kwezemidlalo kunye nomzimba womzimba. Wenza imithambo yakhe ye-cardio ubuncinci imizuzu engama-20 ukuya kwengama-30.
2. Uqeqesho lweesekethe
Uqeqesho lwesekethe lubandakanya ukuzilolonga ngomzimba ngokupheleleyo. Izibonelelo zoqeqesho lwesekethe kukwakha izihlunu kunye neethoni kunye nokuzivocavoca okunzulu kwe-cardio. Kubandakanya ukusebenza kwamaqela emisipha ahlukeneyo kwaye umntu unokwenza i-10-25 yeempendulo malunga nemizuzu engama-20-30.
3. Ukuzilolonga ngengalo
I-Hrithik yenza inqaku lokwenza imithambo yengalo ebandakanya ingalo ethe ngqo dumbbell pullover, intambo yentambo triceps ulwandiso, ingalo ethe nkqo itsalela ezantsi, ii curls ezixineneyo, njl. Njl. Njl. Njl.
4. Enye indlela esempilweni
IHrithik ithanda ukuba kukutya okunesondlo ngokuzama ezinye iindlela ezisempilweni. Utya iikeyiki ezenziwa ngesiraphu engenashukela, eyenziwe ngomgubo weprotein. Unebhanana eyahlulwe ngumgubo weprotini kunye neyogathi kwaye wenza iibhola zenyama nge ketchup.
5. IiCarbohydrate ezintsonkothileyo
I-Hrithik ihlala ikukutya okunzima kwe-carbohydrate kuba ineswekile yendalo kunye nefayibha. Ii-carbohydrate zakhe ezintsonkothileyo ikakhulu zibandakanya irayisi emdaka, i-oatmeal kunye neesaladi. Uyakuthanda ukuyigcina ilula kwaye ilula xa kufikwa ekutyeni ukutya.
6. Ukutya okuphezulu kweProteni
Iiproteni ziyafuneka ukwakha izihlunu kunye nokuthintela ukonakala kwemisipha emva kokuzilolonga. I-Hrithik ibandakanya iiprotheyini ezininzi ekudleni kwakhe njenge-protein powder, i-steak, i-turkey, intlanzi kunye ne-whites yeqanda. Oku kutya kwandisa ubunzima bemisipha kunye nokuphucula ukusebenza komzimba.
7. Ukutya okuncinci maxa onke
U-Hrithik uthi umntu kufuneka atye rhoqo kuba iphucula imetabolism yakho. Njengokondla kwakhe, umdlali weqonga ucetyisiwe ukuba athathe ukutya amaxesha angama-6-7 ngemini kunokuya kwizidlo ezi-3 ezinzima. Ayizukugcina kuphela iminqweno yakho yokutya iphantsi kwetsheki kodwa iya kukuhlawulisa
8. Ukutya okufanelekileyo
UHrithik uthi ukutya okusempilweni yeyona nto iphambili emva nasemva kokuzilolonga. Ngaphandle kokutya okufanelekileyo, umzimba wakho awuyi kufumana eyona meko uyifunayo. Uthi umlinganiselo wokutya kunye nokuzilolonga kufuneka ube yi-90: 10. Oku kuthetha ukuba ukubaluleka kokutya kubaluleke kakhulu.
9. Ukulala ngokuvakalayo
Ukulala ngesandi kuyimfuneko kumzimba ophilileyo nolungileyo. Umzimba udinga ixesha elaneleyo lokuphumla kunye nokusebenza ngokufanelekileyo. Ukulala kakuhle ebusuku kuya kuthintela ukutyeba kwaye kuya kukunceda ukuba ugxile ngcono kwimisebenzi yakho yemihla ngemihla.
10. Ukuzinkcinkca impelaveki
UHrithik sisidalwa ngokwemvelo kwaye uyazithanda iitshokholethi, iipizza, iiayisikhrim kunye neelekese. Uyatsiba ukutya kwakhe kube kanye ngeveki ukuze anelise iminqweno yakhe kodwa abuyisele ibhalansi ngokubuyela kwirejimeni yokuzilolonga ngokuzinikela okufanelekileyo.
Yabelana ngale Nqaku!
Ukuba ukuthandile ukufunda eli nqaku, yabelana nabahlobo bakho abasondeleyo kunye nosapho.
