Hypertrophic Cardiomyopathy: Iimpawu, oonobangela, unyango kunye nothintelo Jonga iSampulu yeZilumkiso eziKhawulezayo VUMELA IZAZISO Kwizilumkiso zemihla ngemihlaNgaphandle nje
-
Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala -
- U-Hina Khan uyakhazimla phezulu nge-Copper Green Eye Shadow Kwaye i-Glossy Nude Lips Fumana ukuKhangela kumanyathelo ambalwa alula!
- I-Ugadi kunye ne-Baisakhi 2021: Spruce Jonga ukuHamba kweFestive kunye neeCelebs-eziPhefumlelweyo zeSuti
- I-Horoscope yemihla ngemihla: 13 Epreli 2021
Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala Ungaphoswa
- Abaqeqeshi baseMelika bakhokelela kwizifundo zesiNgesi zabahlohli baseIndiya
- I-IPL 2021: Ndisebenze ukubetha kwam emva kokungahoywa kwifandesi ka-2018, utshilo uHarshal Patel
- Ixabiso leGolide liwe ngokungekho xhala kwiiNBFCs, iibhanki kufuneka ziBukele
- Amatyala e-AGR kunye nefandesi yakutshanje yeSpectrum enokuthi ichaphazele icandelo leTelecom
- UGudi Padwa 2021: UMadhuri Dixit ukhumbula ukubhiyozela uMnyhadala weAuspicious kunye nosapho lwakhe
- Mahindra Thar Ukubhukisha ukuwela i-50 000 Milestone kwiinyanga nje ezintandathu
- Isiphumo sokugqibela se-2021 samapolisa e-Bihar Bihar
- Iindawo ezili-10 ezigqibeleleyo zokundwendwela eMaharashtra ngo-Epreli
Ukutya iidiliya ngexesha lokukhulelwa kugutyungelwe yimpikiswano. Abantu abaninzi bathi kukhuseleke ngokugqibeleleyo kwaye abanye bathi kungcono ukuphepha iidiliya ngexesha lokukhulelwa. Ngoku asinakufikelela kwinyani yalo mbandela ngaphandle kokuba sijonga ngononophelo izibonelelo zesondlo kunye neziphumo ebezingalindelekanga zeediliya kubafazi abakhulelweyo. Kukho ukutya okuthile okuphephelayo ngexesha lokukhulelwa njengama-noodles akhawulezileyo, utywala, ipapaya njlnjl.
Nangona kunjalo, uphando oluthile lwezesayensi luye lwaphakamisa iminwe ekudleni iidiliya ngexesha lokukhulelwa. Ngapha koko, iidiliyayini, ezomileyo zomdiliya zikwaphawulwe njengokutya ukunqanda ngexesha lokukhulelwa. Ithambo eliphambili lokuxabana ngamanani aphezulu e-resveratrol ekhoyo kwiidiliya. Le khemikhali inokubangela ityhefu kumama olindeleyo, kodwa ukutya iidiliya ngexesha lokukhulelwa kunokukunika izakhamzimba ezibalulekileyo ezinjengeVitamin A kunye no-C.
Ukuqonda ukuba ukutya iidiliya ngexesha lokukhulelwa kukhuselekile okanye akunjalo, masiqwalasele iziphumo zaso kumfazi okhulelweyo.
Iziphumo ebezingalindelekanga zeediliya kwabafazi abakhulelweyo
Iidiliya eziMnyama
Iidiliya ezimnyama zinengxaki ikakhulu kubafazi abakhulelweyo. Kukholelwa ukuba ulusu lweediliya ezimnyama luba lolungacolekiyo ngenkqubo yokwetyisa ebuthathaka yomfazi okhulelweyo. Kungenxa yoko le nto abafazi abakhulelweyo kufuneka baphephe iidiliya ezimnyama.
Ubumuncu
Iidiliya zine-asidi kakhulu ngakumbi xa zimuncu. Kwaye abasetyhini abakhulelweyo bahlala betyekile. Kungenxa yoko le nto, iasidi inokubangelwa ukuba abafazi abakhulelweyo batya iidiliya ezininzi. Oku kunokukhokelela kwisicaphucaphu kunye nokugabha ngokunjalo.
Urhudo
Ukutya iidiliya ezininzi kwandisa ubushushu besisu. Ke oku kunokukhokelela ekuhambeni okungahambelaniyo kunye norhudo kubafazi abakhulelweyo. Urhudo ngexesha lokukhulelwa yimeko enobungozi njengoko ikwenza ukuba ukhulule ulwelo emzimbeni wakho.
Ubungozi
Ingxaki ephambili ngokutya iidiliya ngexesha lokukhulelwa kukuba ziqulethe ixabiso eliphezulu le-resveratrol. Le khemikhali inokuba yityhefu kubafazi abakhulelweyo abangalinganiyo abakhulelweyo. I-Resveratrol yetyhefu inokubangela iingxaki ezininzi ngexesha lokukhulelwa. Nangona kunjalo, kufuneka utye iidiliya ezininzi ngaxeshanye ukuze uphathwe yile meko.
Ke ekugqibeleni sinokugqiba kwelokuba ukutya iidiliya ngexesha lokukhulelwa akufuneki kube yingxaki ngaphandle kokuba uzitya kakhulu. Ngokuqinisekileyo kufanele unciphise ukusetyenziswa kweediliya ngexesha lokukhulelwa. Kwakhona, ungaze ube neediliya ezingenanto esiswini okanye kungenjalo uya kusokola kwi-asidi ye-asidi.
