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Ukuba ngumzali okhulelweyo Ngaphambi kokubeleka Ukukhulelwa kwe-oi-Asha Ngu UAsha Das | Ipapashiwe: NgoMvulo, Februwari 3, 2014, 20:35 [IST] Ipasta, eyenziwe ngotyuliso lweenkozo, iyinxalenye ephambili yokutya kwaseNtaliyane. Kutshanje, ipasta iguqukile njengokutya kwindalo iphela. Onke amaqela obudala kunye nazo zonke izizwe zikhetha oko. I-pasta ekhawulezileyo kunye nesosi esekwe kwitumato inokwenza ukutya okumnandi nokuzalisa usapho lonke ngomzamo omncinci.
Kodwa ngoku kuza umbuzo, ngaba ipasta imbi ngexesha lokukhulelwa? Kukho iintlobo ezahlukeneyo zepasta njengepasta emhlophe kunye nepasta emdaka. Ziyimithombo elungileyo yeecarbohydrate ezintsonkothileyo, iivithamini A kunye no-B kunye ne-folic acid. Khetha i-pasta eyenziwe ekhaya kuba le siyithenga ezivenkileni isenokungabi sempilweni.
Ukukhulelwa lixesha elisengozini kwabasetyhini kwaye kufuneka kuthathelwe ingqalelo enkulu ekutyeni okutyiwa ngumama ozayo. Ngaba i-pasta imbi ngexesha lokukhulelwa? Impendulo yoku iya kuxhomekeka ekubeni yeyiphi ipasta oyikhethayo, ukuba ungakanani wena kwaye uyisebenzisa kangaphi.
UKUTYA OKUKHAWULEZAYO UKUZE UPHEPHE UTHE XA UKHULELWE
Ipasta ibonelela ngezakha mzimba kunye neevithamini ezininzi kumfazi okhulelweyo. Ukutya okungekho mthethweni kwipasta akuyi kubangela nayiphi na ingozi yomfazi okhulelweyo . Qhubeka ufunda ukuze ufumanise ukuba ngaba ipasta yinto elungileyo kuwe.
Ukutya okuqhubekileyo
Abasetyhini abakhulelweyo bayacetyiswa ukuba bazikhwebule kuzo zonke iintlobo zokutya okwenziweyo. Ivenkile ithengile ipasta luhlobo lokutya okusetyenzisiweyo. Ngaba ipasta imbi ngexesha lokukhulelwa? Hayi ukuba uyitya isempilweni kwaye yenzelwe ekhaya.
Phytates kunye nectins
I-Pasta iqulethe ii-Phytates ezithintela ukufunxwa kwezondlo ezithile ezifana ne-zinc kunye ne-magnesium. Iqulethe ii-lectins ezivumela ukutya okungafunekiyo egazini. Ukugcoba i-pasta ngokuqinisekileyo akulungile ngexesha lokukhulelwa kwakho. Kodwa ukuba ufumana umnqweno, hlala imali encinci kuwo.
Ukukhula kwebhaktheriya enobungozi
Ipasta ikwakhuthaza ukukhula kwebhaktiriya eyingozi kunye negwele esiswini sethu, ke ukutya i-pasta rhoqo kufuneka kuthintelwe. Yitya ipasta isempilweni ngokubandakanya izitya ezisecaleni zeveggie.
Igazi elonyukayo
Ukuba uxinzelelo lwegazi kuluhlu oluqhelekileyo, qhubeka nokonwabela ipasta ngexabiso eliphakathi. Ngaba ipasta ilungile ngexesha lokukhulelwa iya kuba ngumbuzo wenkxalabo kuphela kwabo banomdla woxinzelelo lwegazi oluphezulu.
Ukunganyamezelani kweGluten
I-Pasta kukutya okuphezulu kwi-gluten. Ukuba ukunganyamezelani kwe-gluten, unesizathu sokuphepha ukusetyenziswa kwepasta, ngakumbi ngexesha lokukhulelwa.
Ukutyeba kwakho
Ukuba unqwenela ipasta, amathuba amaninzi okuba ufumane ubunzima obungafunekiyo, obunokubangela ezinye iingxaki. Ke kwakhona, ipasta ilungile ngexesha lokukhulelwa ngexabiso eliphakathi. Qiniseka nje ukuba awuhambi ngaphezulu kwepasta.
I-insulin ephezulu
Ukulwa ukonyuka kwamanqanaba eswekile yegazi, isixa se-insulin siyonyuswa. Thintela inani le-pasta elisetyenzisiweyo ngexesha lokukhulelwa. Oku kuya kukunceda uhlale ukhululekile ngaphandle kokudideka malunga 'nepasta embi ngexesha lokukhulelwa'.
Yonyusa inqanaba leswekile yegazi
IPasta iphezulu kakhulu kwiicarbohydrate, nto leyo ekhokelela ekwandeni amanqanaba eswekile yegazi. Ukuba uqinisekisa ukuba awunaso isifo seswekile sokukhulelwa, kubandakanya ipasta ekutyeni kwakho ngexesha lokukhulelwa ayizukuba naziphi na iziphumo ezibi.
Iingxaki zesisu
Ipasta iphantsi kakhulu kwimicu kwaye ibangela ukwakheka kwegesi esiswini esikhokelela kwisicaphucaphu kunye nokugabha. Ukuba uyithatha ngesixa esilinganiselweyo, ipasta ilungile ngokugqibeleleyo ngexesha lokukhulelwa.
Izifo zomzimba
Ukuba unayo nayiphi na i-aleji kwi-pasta, ngakumbi ukuba unesifo se-celiac, kuyacetyiswa ukuba uphephe ipasta. Ipasta isezantsi kakhulu kwifayibha kwaye ukungazonwabisi kolu nyango lumnandi kunokubangela ingxaki.
