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Sonke siyakuthanda ukuhaga iitshokholethi. Kodwa itshokholethi iba sisiphithiphithi ngexesha lokukhulelwa kwakho. Abafazi abakhulelweyo banqwenela ukutya okuninzi kunye neetshokholethi ngokuqinisekileyo baphakamise uluhlu. Kodwa umbuzo uphakama ukuba ngaba kukhuselekile ukutya iitshokholethi ngexesha lokukhulelwa? Makhe sive.
Iitshokholethi ziqulathe icaffeine, nangona ingaphantsi kwemali. Kodwa ukuba isetyenziswe kwixabiso elikhulu, oku kungongeza kwiikhalori zakho. Kodwa ngaphandle kwale tshokholethi kuye kwafunyaniswa ukuba kukukhuthaza imeko yabasetyhini abaninzi abakhulelweyo. Ngokophando lwakutsha nje, itshokholethi iyanceda ekwehliseni amanqanaba oxinzelelo kwabasetyhini abakhulelweyo kwaye ikwanceda ekuzaleni abantwana abonwabileyo nabangonwabanga.
Ke, nazi iindaba ezimnandi kuwo onke amanenekazi akhulelweyo phaya. Unokutya iitshokholethi ngexesha lokukhulelwa kodwa ngexabiso elincinci. Iya kukunceda ukwanelisa iminqweno yakho kwaye ikunike nomntwana owonwabileyo. Jonga ukuba ukutya itshokholethi kukhuseleke njani ngexesha lokukhulelwa.
INGABE UBUDLELWANE BAKHO BUFUMANEKA NGOKUQHELEKILEYO NGEXESHA LOKUKHULELWA? HLOLA APHA!
Iitshokholethi zenza abantwana abonwabileyo
Ngokophando, abasetyhini abatya iitshokholethi ngexesha lokukhulelwa ukujongana noxinzelelo bazala abantwana abonwabileyo. Imichiza ethile, i-phenylethylamine ifunyenwe ingunobangela woku okudluliselwa kusuka kumama kuye elusaneni.
Iitshokholethi zokunqongophala kwentsimbi
Ukutya iigrama ezingama-30 zetshokholethi emnyama enesinyithi imihla ngemihla kunceda ukunciphisa umngcipheko wokunqongophala kwentsimbi kwabasetyhini abakhulelweyo.
Khetha Itshokholethi Efanelekileyo
Ayizizo zonke iitshokholethi eziluncedo kubafazi abakhulelweyo. Iitshokholethi ezimnyama zineekhalori ezingaphantsi kwaye zifunyenwe ziluncedo ngeendlela ezininzi. Kodwa uninzi lwabasetyhini abakhulelweyo banokungayithandi incasa yalo. Ke, yitya iitshokholethi kuphela ukuba uthanda ukuzonwabisa.
Akunabo bonke abafazi abakhulelweyo
Ukuba ukhulelwe kwaye unesifo seswekile sokukhulelwa okanye unembali yeswekile yokukhulelwa, kungcono ukutsiba ukutya iitshokholethi.
Ngenxa yoko, asinakugqiba ukuba ukutya iitshokholethi kukhuselekile ngokupheleleyo kwabasetyhini abakhulelweyo. Kodwa ukutya iitshokholethi ngesixa esincinci kunye nesixa esithile akunabungozi.
