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I-Kacche aam ki sabzi, ekwabizwa ngokuba yi-kairi ki launji, sisitya esisecaleni okanye isitya esiphambili esenziwe ngeemango eziluhlaza, iswekile emdaka kunye nomthwalo wonke weziqholo owongezwe kuwo. Izinongo kunye neswekile kunye neemango zinika lo mlinganiswa ushushu, uswiti kwaye ucocekile.
UKairi ki launji uvela eRajasthan kwaye sisitya esiqhelekileyo esenziwe ngexesha lemango. Inikwa irayisi okanye iroti. Ihlala isetyenziswa njengesitya esecaleni ukuze ijazz inyuse ii-flavour zokutya okugadiweyo. I-mango sabzi eluhlaza kulula ukuyipheka kwaye inokugcinwa kangange veki.
Isabzi eswiti kunye nomuncu iyathandeka kwaye inokusetyenziselwa ukusasazeka kwiisendwitshi. Ukuba unomdla wokuzama le recipe ekhaya, jonga ividiyo kunye nenkqubo yenyathelo ngenyathelo ngemifanekiso ngendlela yokwenza i-kacche aam ki sabzi.
KACCHE AAM KI SABZI RECIPE VIDEO
KACCHE AAM KI SABZI RECIPE | SWEET SOURW RAW MANGO CURRY | I-KAIRI KI LAUNJI RECIPE | INDLELA YOKWENZA I-KACCHE AAM KI SABZI KACCHE AM KI SABZI RECIPE | Isonka esimnandi esimnandi seMango | Indlela yokupheka kairi Ki Launji | Uyenza kanjani i-Kacche Aam Ki Sabzi yeXesha lokuLungiselela ama-20 eeMitha zokuPheka ixesha lama-30M lilonke ixesha leemitha ezingama-50Iresiphi ngu: Rita Tyagi
Uhlobo lweRipeipe: Eyona Khosi iphambili
Ikhonza: 2
Izithako-
Itswele (licolwe kakuhle) - 1 ubukhulu obuncinci
Iigalikhi (ezixutywe zacolwa) - ii-clove ezi-3
Ijinja (ecociweyo kunye nesinqunqiweyo) - isiqwenga se-2 intshi
Ioyile - 2 tbsp
Imbewu yeFennel (saunf) - 1 tsp
Ichillies eyomileyo-2 enkulu
Imango ekrwada (exutywe kunye nokusikwa kwiityhubhu) - 2 ubukhulu obuphakathi
Ityuwa ukunambitha
Ityuwa emnyama - 1 itispuni
I-chilli powder ebomvu-1 tsp
IGaram Masala-1 tsp
Iswekile emdaka - 100 g
Amanzi - 1 iglasi
Umgubo we-turmeric-½ tsp
Indlela Yokulungiselela-
1. Yongeza itswele, ikonofile kunye nejinja kwisitya sokuxuba uze usile kwisigaxa esirhabaxa.
2. Thela ioyile kwipani eshushu kwaye wongeze imbewu yefennel.
3. Yakuba imbewu yefennel ijike yamdaka, yongeza iichillies ezomisiweyo, zilandelwe ngumhlaba we-anyanisi.
4. Saute umxholo kakuhle de incam ijike ibe mdaka ngegolide emva koko udibanise amaqhekeza emango ekrwada.
5. Yongeza ityuwa, ityiwa emnyama, umgubo we-chilli ebomvu, igaram masala kunye noshukela omdaka kwaye udibanise zonke izithako kakuhle.
6. Yongeza amanzi kunye ne-turmeric powder kwaye uyigqume de ibile kwaye iqine.
7. Mash iziqwenga zemango kancinci kwaye zivuselele kakuhle.
8. Vumela ukuba ipheke eminye imizuzu embalwa kwaye isebenze nge-rotis okanye irayisi.
- 1. Ungasebenzisa iswekile emhlophe okanye ijaggery endaweni yeswekile emdaka.
- 2. I-sabzi inokugcinwa kwifriji kangangeveki.
- Ubungakanani benkonzo: 1 isitya
- Iikhalori - 256.7 cal
- Amafutha - 9.7 g
- Iiprotheni - 1.9 g
- IiCarbohydrate - 43.2 g
INYATHELO NGENYATHELO-INDLELA YOKWENZA I-KACCHE AAM KI SABZI
1. Yongeza itswele, ikonofile kunye nejinja kwisitya sokuxuba uze usile kwisigaxa esirhabaxa.
2. Thela ioyile kwipani eshushu kwaye wongeze imbewu yefennel.
3. Yakuba imbewu yefennel ijike yamdaka, yongeza iichillies ezomisiweyo, zilandelwe ngumhlaba we-anyanisi.
4. Saute umxholo kakuhle de incam ijike ibe mdaka ngegolide emva koko udibanise amaqhekeza emango ekrwada.
5. Yongeza ityuwa, ityiwa emnyama, umgubo we-chilli ebomvu, igaram masala kunye noshukela omdaka kwaye udibanise zonke izithako kakuhle.
6. Yongeza amanzi kunye ne-turmeric powder kwaye uyigqume de ibile kwaye iqine.
7. Mash iziqwenga zemango kancinci kwaye zivuselele kakuhle.
8. Vumela ukuba ipheke eminye imizuzu embalwa kwaye isebenze nge-rotis okanye irayisi.
