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Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala Ungaphoswa
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I-Kaddu ki sabzi yeresiphi yemveli yaseIndiya eyakhiwe ngexesha leminyhadala. I-petha sabzi inokulungiswa ngeendlela ezininzi ezahlukeneyo, kwaye ingingqi nganye e-India inendlela yayo. Ukuba ungumthandi wamathanga, le roast eyomileyo ngokuqinisekileyo inokunyanga isisu sakho.
I-Pethe ki Sabzi yenziwa ngokupheka iziqwenga zamathanga ngobuninzi beziqholo ukuze uzinike ivumba elimnandi kunye nencasa. Ukulunywa yi-kaddu ki sabzi kuya kukunika ubumnandi bethanga, kunye nokuqhuma kweencasa ezivela kubulawu obongeziweyo.
I-kaddu ngokwayo inezibonelelo ezinkulu zempilo kwaye ke leresiphi kukuhlangana okugqibeleleyo kwezempilo kunye nokungcamla. I-kaddu ki sabzi iresiphi ekhawulezayo yokulungiselela kwaye inokwenziwa ngokungenzame. Nkqu iziqholo ezisetyenziswayo ziinongo zokupheka rhoqo ekhaya yiyo loo nto yenza ukuba le nkqubo yesitya ingabinasimahla.
Nantsi iresiphi yendlela yokulungisa i-curry eyomileyo yethanga nevidiyo elandelwa yinkqubo yenyathelo ngenyathelo ngenyathelo kunye nemifanekiso.
IKADDU KI SABZI IVIDIYO IVIDIYO
KADDU KI SABZI RECIPE | INDLELA YOKWENZA IMBOMU YOKUGQIBELA | IPHETHE KI SABZI RECIPE | IPHEPHA LOKUPHEPHA | I-KATTA MEETHA KADDU RECIPE Kaddu Ki Sabzi Recipe | Uyenza njani iCryry yamathanga | Iresiphi kaPethe Ki Sabzi | Iresiphi yePetha | I-Katta Meetha Kaddu Recipe yokulungiselela ixesha le-10 yeemitha zokupheka ixesha eli-15M lilonke ixesha lama-25 eemithaIresiphi ngu: Meena Bhandari
Uhlobo lweRipe: Isitya esecaleni
Ikhonza: 4
Izithako-
Kaddu (ithanga) - 250 g
Ioli - 3 tbsp
I-Hing - ipinki
IJeera - 1 tsp
Imbewu yeMethi (imbewu yefenugreek) -3 tsp
Ijinja (igalelwe) - 1 tsp
Ityuwa yelawa ukunambitha
Umgubo we-turmeric-½ tsp
I-chilli powder ebomvu-1 tsp
Umgubo weDhaniya-2 tsp
IGaram Masala-1 tsp
Iswekile - 2 tsp
Amchur umgubo - 1 tsp
Iichillies eziluhlaza (ezinqunqiweyo) - ½ tbsp
Amagqabi eCoriander (atyunjiweyo) - 1 tbsp
Indlela Yokulungiselela-
1. Thatha i-kaddu, susa imbewu kwaye uyinqumle ibe ngamaqhekeza amakhulu.
2. Chuba ulusu ulusike lube ziityhubhu ezincinci.
3. Yongeza ioyile kwipani eshushu.
4. Yongeza i-hing kunye nejeera.
5. Yongeza imbewu ye-methi kwaye uhambe kakuhle.
6. Yongeza ijinja kunye namaqhekeza kaddu asikiweyo.
7. Xovuza kakuhle kwaye uyivumele ukuba ipheke imizuzu emi-2.
8. Yongeza ityuwa kwaye udibanise kakuhle.
9. Yigqume ngesiciko uze uyivumele ukuba ipheke kwilangatye eliphakathi imizuzu emi-2.
10. Susa isiciko kwaye ungeze umgubo we-turmeric.
11. Emva koko faka i-chilli powder ebomvu kunye ne-dhaniya powder.
12. Yongeza ityuwa ye-masala kunye noshukela.
13. Hlanganisa kakuhle kwaye uyigqume ngesiciko kwakhona.
14. Vumela ukuba ipheke imizuzu emi-5-7.
15. Susa isiciko uze wongeze umgubo weamchur.
16. Faka iichillies eziluhlaza kunye namagqabi ecoriander.
17. Cima isitovu uze usebenze shushu.
- 1. Ingasetyenziswa rhoqo ityuwa endaweni yetyuwa, ukuba ayilungiselelwanga ukuhlanjwa.
- 2. Ungasebenzisa ijaggery endaweni yeswekile ukongeza kwincasa.
- 3. Ungayigcina imbewu yethanga endaweni yokulahla. Yomise kwaye uyitye ngeesiriyeli okanye iisaladi, kuba zinezibonelelo zempilo.
- Ubungakanani bokukhonza-1 indebe
- Iikhalori - 56 cal
- Amafutha - 2 g
- Iiprotheni - 2 g
- IiCarbohydrate - 11 g
- Iswekile - 6 g
- Ifayibha - 2 g
INYATHELO NGENYATHELO-INDLELA YOKWENZA IKADDU KI SABZI
1. Thatha i-kaddu, susa imbewu kwaye uyinqumle ibe ngamaqhekeza amakhulu.
2. Chuba ulusu ulusike lube ziityhubhu ezincinci.
3. Yongeza ioyile kwipani eshushu.
4. Yongeza i-hing kunye nejeera.
5. Yongeza imbewu ye-methi kwaye uhambe kakuhle.
6. Yongeza ijinja kunye namaqhekeza kaddu asikiweyo.
7. Xovuza kakuhle kwaye uyivumele ukuba ipheke imizuzu emi-2.
8. Yongeza ityuwa kwaye udibanise kakuhle.
9. Yigqume ngesiciko uze uyivumele ukuba ipheke kwilangatye eliphakathi imizuzu emi-2.
10. Susa isiciko kwaye ungeze umgubo we-turmeric.
11. Emva koko faka i-chilli powder ebomvu kunye ne-dhaniya powder.
12. Yongeza ityuwa ye-masala kunye noshukela.
13. Hlanganisa kakuhle kwaye uyigqume ngesiciko kwakhona.
14. Vumela ukuba ipheke imizuzu emi-5-7.
15. Susa isiciko uze wongeze umgubo weamchur.
16. Faka iichillies eziluhlaza kunye namagqabi ecoriander.
17. Cima isitovu uze usebenze shushu.
